WEBVTT 1 00:00:00.000 --> 00:00:07.040 So welcome, welcome everyone to the workshop, it's called Radiant Transformation, 2 00:00:07.040 --> 00:00:16.960 Crafting Your Ideal Inner Space. And this is really about creating the ideal internal atmosphere 3 00:00:16.960 --> 00:00:21.680 so that you can experience all the truths and realities that exist for you, 4 00:00:21.680 --> 00:00:28.880 the spiritual truths and realities that exist for you. And it turns out that we are responsible to 5 00:00:30.000 --> 00:00:34.800 govern over our own internal atmosphere. And we're going to talk a little bit about that. 6 00:00:35.840 --> 00:00:40.640 Here's the verse that I'm starting out with, the scripture 1 Thessalonians 5.23, 7 00:00:41.360 --> 00:00:48.080 May God himself, the God of peace, sanctify you through and through, and may our whole spirit, 8 00:00:48.080 --> 00:00:53.440 soul, and body be kept blameless at the coming of our Lord Jesus Christ. And this is a great 9 00:00:53.440 --> 00:00:59.120 scripture because it tells you our internal atmosphere and what is there. We have our 10 00:00:59.120 --> 00:01:05.360 spirit, our soul, and then our body. And this is the right order of us. So we're going to dive into 11 00:01:05.360 --> 00:01:12.560 some powerful techniques that blend ancient Christian practices, writings, and Hebrew 12 00:01:12.560 --> 00:01:17.360 teachings. This is nothing new. It's actually found in a lot of the old ancient writings 13 00:01:17.360 --> 00:01:25.040 and practices used by the monks, by Christian mystics. Science is now validating these insights 14 00:01:25.040 --> 00:01:29.200 and understandings that people knew thousands of years ago. And this is nothing new. 15 00:01:29.200 --> 00:01:35.520 I feel like for whatever reason, it's been lost in our time, but it doesn't mean that it's new. 16 00:01:36.400 --> 00:01:42.880 And science is now validating this, especially in the areas of neuroscience and the mind-body 17 00:01:42.880 --> 00:01:48.160 connection. So it's really exciting. These techniques are practical and powerful and 18 00:01:48.160 --> 00:01:54.000 totally doable. So we're going to start with our inner alignment, because this is the first 19 00:01:54.000 --> 00:02:00.320 place that needs our attention. If we want to have the ideal space for healing, transformation, 20 00:02:00.320 --> 00:02:07.520 and freedom, all of those things that belong to us, for those to actually express in our lives 21 00:02:07.520 --> 00:02:13.760 and for us to experience them in our lives. Our divine design is such that we have the capacity 22 00:02:13.760 --> 00:02:20.640 to operate as one with God. Every human being, whether you know God or not, 23 00:02:20.640 --> 00:02:26.560 whether you acknowledge God or not, is designed this way. We have the capability to function 24 00:02:27.520 --> 00:02:36.640 as conduits, kind of like antennas, to receive and conduct and transmit God and his energy, 25 00:02:36.640 --> 00:02:43.360 his frequencies. We have such a finite understanding of really who we are, how we're 26 00:02:43.360 --> 00:02:49.440 designed, and the capabilities that we are wired with. So I get so excited because I'm always 27 00:02:49.440 --> 00:02:56.400 learning as well and understanding more, but to be able to move people past this finite understanding 28 00:02:56.400 --> 00:03:05.280 of ourselves and just really expand the understanding of what really we have available to us 29 00:03:05.280 --> 00:03:13.920 and really how powerful we are as God-created human beings. So I want to show you what the proper 30 00:03:14.480 --> 00:03:22.480 inner alignment looks like because this is our starting point to really walk in the fullness of 31 00:03:23.520 --> 00:03:33.840 who we are and to be able to function as the maximum humans that we can. I love this picture. 32 00:03:33.840 --> 00:03:40.640 I love to have this visual. So we are created as three in one, just like the Trinity, the Father, 33 00:03:41.280 --> 00:03:46.960 Son, and Holy Spirit are three in one, and we're created in God's image. And so we are 34 00:03:46.960 --> 00:03:54.720 created with the same three parts working as one. So we've got the Spirit, which is our eternal 35 00:03:54.720 --> 00:04:00.640 connection to God. Nothing can separate us from God. We're eternally connected right here in the 36 00:04:00.640 --> 00:04:06.240 Spirit, in our spirits. This is our innermost being, the core of who we are. It's actually the most 37 00:04:07.120 --> 00:04:12.240 real, true version of us is here. This is who we really are. Then you've got the soul, 38 00:04:13.440 --> 00:04:21.120 and then, of course, we've got the physical body. And in order for us to function fully, 39 00:04:21.839 --> 00:04:28.800 the soul and body need to function as one in connection with the Spirit. That's the idea. 40 00:04:29.760 --> 00:04:39.280 And so what happens is the soul creates blockages so that what's in our spirit is not able to come 41 00:04:39.280 --> 00:04:44.960 through here and get to the physical body. So if you see here, I have these little electrical 42 00:04:46.480 --> 00:04:51.520 like dendrites. This is actually what a cell looks like. So you've got this, and this is actually 43 00:04:51.520 --> 00:04:57.600 happening in the physical cells of our body as well, where the dendrites are the little antennas 44 00:04:57.600 --> 00:05:00.240 that pick up the electrical signal. 45 00:05:00.000 --> 00:05:07.860 The soul is your mind, will, and emotions, and your mind is the creator of your thoughts. 46 00:05:07.860 --> 00:05:11.260 It's the thinker, the dreamer part of you. 47 00:05:11.260 --> 00:05:13.620 Your will is here, the decision maker. 48 00:05:13.620 --> 00:05:18.180 It actually is the director of your path, the path that you choose. 49 00:05:18.180 --> 00:05:22.300 And this can be positive or negative because if you're making decisions about your life's 50 00:05:22.300 --> 00:05:29.820 path here in the soul and there's wounds in the soul and there's negative thoughts that 51 00:05:29.820 --> 00:05:34.060 are being created here, then that could not go so well. 52 00:05:34.060 --> 00:05:41.760 But if your spirit is open and your soul is picking up the truth in your spirit, then 53 00:05:41.760 --> 00:05:45.900 you're going to make the right decisions about your path and where to go. 54 00:05:45.900 --> 00:05:50.580 And then, of course, your emotions are also in the soul and with other humans, and it 55 00:05:50.580 --> 00:05:52.460 just textures our life experience. 56 00:05:52.460 --> 00:05:57.700 I mean, how dull would life be without emotions, without feeling things? 57 00:05:57.700 --> 00:06:01.460 And then, of course, your physical body is your physical body. 58 00:06:01.460 --> 00:06:09.700 But again, so your soul has the capacity to pick up things from your spirit, interpret 59 00:06:09.700 --> 00:06:16.320 it here, and then send it by frequency, by electrical signal to the body. 60 00:06:16.320 --> 00:06:21.600 Your body picks it up in the nervous system, brings it to your brain, and so on. 61 00:06:21.600 --> 00:06:24.540 So this is really, really important. 62 00:06:24.540 --> 00:06:28.340 And what's really cool about this is that on the priestly garments that Aaron wore and 63 00:06:28.340 --> 00:06:33.080 all the priests were given specific instructions about their garments, they have these three 64 00:06:33.080 --> 00:06:40.220 concentric circles, and apparently they represent the human design. 65 00:06:40.220 --> 00:06:42.900 And so you've got the spirit in the center. 66 00:06:42.900 --> 00:06:44.740 This is the core of you. 67 00:06:44.740 --> 00:06:50.540 Then you've got the soul, which is the next layer, and the body, which is the outer layer. 68 00:06:50.540 --> 00:06:56.660 The body is the container of the soul and then the spirit. 69 00:06:56.660 --> 00:07:05.020 What I want to do here is take you through a little exercise because there is an easy 70 00:07:05.020 --> 00:07:13.340 way to, if your alignment has gotten off, because it can when we experience stress, 71 00:07:13.340 --> 00:07:20.300 when we have wounds in the soul, when we have traumatic imprints, when we have physical 72 00:07:20.300 --> 00:07:26.020 accidents and stuff like that, it can create blockages so that these electrical things 73 00:07:26.020 --> 00:07:32.660 are blocked, these little pathways, and things aren't coming through fully. 74 00:07:32.660 --> 00:07:42.060 So there's a really, really easy way to fix the alignment, and we are going to do that 75 00:07:42.220 --> 00:07:43.220 right now. 76 00:07:43.220 --> 00:07:44.220 Here we are. 77 00:07:44.220 --> 00:07:48.780 Since we have authority, we have God-given authority over ourselves, and we actually 78 00:07:48.780 --> 00:07:52.500 are mandated to govern over ourselves. 79 00:07:52.500 --> 00:07:58.060 When you develop the ability to govern over yourself, over your inner atmosphere and your 80 00:07:58.060 --> 00:08:04.920 inner territory, then you're prepared to do that outside of yourself, to govern, which 81 00:08:04.920 --> 00:08:10.540 means to bring heaven's kingdom to earth outside of yourself. 82 00:08:10.540 --> 00:08:12.860 Because God's kingdom is perfectly ordered. 83 00:08:12.860 --> 00:08:17.580 The first thing we're going to do is get our inner alignment in the proper alignment, just 84 00:08:17.580 --> 00:08:23.880 like a spiritual chiropractor adjustment, and you can do this by choosing it. 85 00:08:23.880 --> 00:08:25.540 Your will is the chooser. 86 00:08:25.540 --> 00:08:30.300 So an act of your will and speaking to your spirit and instructing, like giving yourself 87 00:08:30.300 --> 00:08:34.179 the instructions of, okay, this is what we're doing now, kind of thing. 88 00:08:34.179 --> 00:08:35.659 So I will lead us through this. 89 00:08:35.659 --> 00:08:37.100 You can follow along. 90 00:08:37.100 --> 00:08:45.340 We'll read it together, and this is simply a prayer, but it's also a declaration, and 91 00:08:45.340 --> 00:08:50.740 it's also, again, instructing, giving yourself the instructions of how you are choosing to 92 00:08:50.740 --> 00:08:51.740 operate. 93 00:08:51.740 --> 00:08:54.580 Because since you have a free will, you can choose this. 94 00:08:54.580 --> 00:08:57.540 Your will is the chooser, and then you can implement. 95 00:08:57.540 --> 00:09:05.580 Okay, so let's go through this prayer, doing it by faith, and you are choosing to align 96 00:09:05.580 --> 00:09:10.820 yourself correctly with how God designed us to function, with your spirit as your internal 97 00:09:10.820 --> 00:09:13.140 leader in charge of you, because that's what you want. 98 00:09:13.140 --> 00:09:18.580 You don't want your soul to run you, because there can be wounds, because this is the creator 99 00:09:18.580 --> 00:09:21.940 of your thoughts and your emotions and your beliefs, and you don't want this part of you 100 00:09:21.940 --> 00:09:23.100 to run you. 101 00:09:23.100 --> 00:09:24.740 This part is good. 102 00:09:24.740 --> 00:09:28.260 It's a really important part of you, but you don't want it to be in charge, because this 103 00:09:28.260 --> 00:09:30.980 can be all over the place. 104 00:09:30.980 --> 00:09:33.140 It can have false beliefs and truths. 105 00:09:33.140 --> 00:09:36.380 It can have good thoughts, and it can have negative thoughts, and then, of course, you 106 00:09:36.380 --> 00:09:38.900 definitely don't want your body running you. 107 00:09:38.900 --> 00:09:45.620 That's the last thing you want running you, is your physical urges and bodily things running 108 00:09:45.620 --> 00:09:46.780 you. 109 00:09:46.780 --> 00:09:48.600 So let's do this prayer. 110 00:09:48.600 --> 00:09:50.300 So here we go. 111 00:09:50.300 --> 00:09:58.620 I call my spirit to the front into the place of dominance over my body and soul as my designated 112 00:09:58.620 --> 00:09:59.580 inner leader. 113 00:10:00.000 --> 00:10:06.240 to govern over my body and soul in the correct order, alignment, position, and 114 00:10:06.240 --> 00:10:10.920 placement that I was designed to function in with my spirit at the front 115 00:10:10.920 --> 00:10:17.080 in charge and my body and soul submitted under my spirit working together in 116 00:10:17.080 --> 00:10:24.400 unity, harmony, sync, agreement, and alignment as God's beloved daughter in 117 00:10:24.400 --> 00:10:32.120 perfect union with the Trinity. Okay, there we go. So now just by doing that 118 00:10:32.120 --> 00:10:36.540 and choosing it, your internal structure will correct and move into the right 119 00:10:36.540 --> 00:10:40.840 alignment. It has a default setting to get back to the original alignment that 120 00:10:40.840 --> 00:10:46.080 you're meant to function in. Okay, so while we're here and we have everything 121 00:10:46.080 --> 00:10:54.880 aligned spiritually, we are going to talk about just traumatic imprints 122 00:10:54.880 --> 00:10:58.440 because if you're a human being you've been through a trauma and in my work I 123 00:10:58.440 --> 00:11:02.600 work a lot with people that have traumas trapped in their body. Let's go back to 124 00:11:02.600 --> 00:11:09.440 this again. Trauma gets stored here in the mind and in the emotions in this 125 00:11:09.440 --> 00:11:14.640 part of us and then if it when it's here of course it's also going to be stored 126 00:11:14.640 --> 00:11:17.800 in your body because remember this is sending the signals to your body your 127 00:11:17.800 --> 00:11:22.280 body's picking it up and then it's using those signals to your brain to your 128 00:11:22.280 --> 00:11:25.360 nervous system okay to keep you in fight-or-flight all of those 129 00:11:25.360 --> 00:11:30.200 physiological responses that we have. This is where the traumas are and what's 130 00:11:30.200 --> 00:11:34.980 amazing is that you know when someone experiences a trauma which is an 131 00:11:34.980 --> 00:11:40.880 overwhelming, disturbing, very stressful experience that you may not have the 132 00:11:40.880 --> 00:11:45.600 tools or the understanding or the ability to process it at that time or to 133 00:11:45.600 --> 00:11:49.840 know what to do with it. So a lot of times it gets just stored here in the 134 00:11:49.840 --> 00:11:56.000 soul but the beautiful part is that the traumas that we experience in life are 135 00:11:56.000 --> 00:12:01.960 not here. Your spirit, the core of you, the deepest part of you doesn't is not 136 00:12:01.960 --> 00:12:08.840 traumatized. This part of you remains as beautiful, powerful, glorious, you know 137 00:12:08.840 --> 00:12:15.000 intact, strong, and capable as it always was. This part of you was formed in your 138 00:12:15.000 --> 00:12:18.920 mother's womb before your physical body and this part is still there this is the 139 00:12:18.920 --> 00:12:24.520 real you. So this part of you does not have trauma it's only right here. That's 140 00:12:24.520 --> 00:12:28.360 why nobody's ever defined you're never defined by what has happened to you in 141 00:12:28.360 --> 00:12:33.960 your life because there's a way to override this. So I'm gonna while we have 142 00:12:33.960 --> 00:12:42.800 the spiritual alignment going on I'm gonna go through another exercise to I 143 00:12:42.800 --> 00:12:52.120 call my spirit to attention and I authorize and instruct my spirit to take 144 00:12:52.120 --> 00:12:58.120 authority over the traumas I've experienced that have left imprints and 145 00:12:58.120 --> 00:13:10.360 residue in my soul and to exchange the authority of the trauma for the 146 00:13:10.360 --> 00:13:21.120 authority of truth which is in your spirit and to override the wounds and 147 00:13:21.120 --> 00:13:31.320 the traumatic imprints in my soul and to fully occupy my soul with every truth 148 00:13:31.320 --> 00:13:39.520 and reality that exists in my spirit in Jesus name. Okay so that's a way you can 149 00:13:39.520 --> 00:13:43.080 do it you don't even really need me. Sometimes it's nice to have support and 150 00:13:43.080 --> 00:13:49.480 have me go through with you but this is a way that you can do that. Okay so now 151 00:13:49.480 --> 00:14:00.400 we're gonna move on and we've done the alignment prayer. This is what an 152 00:14:00.400 --> 00:14:06.680 electrical you can call it frequency brainwave looks like in the brain. You 153 00:14:06.680 --> 00:14:12.960 also have these same wave patterns in every organ of your body has these exact 154 00:14:12.960 --> 00:14:17.880 same things. The brain is one of the strongest that you see these electrical 155 00:14:17.880 --> 00:14:24.120 patterns but the actual physical heart also has these same wave frequency 156 00:14:24.120 --> 00:14:30.680 electromagnetic patterns and it turns out that the electromagnetic waves in 157 00:14:30.680 --> 00:14:38.360 the heart are way stronger than the brain. The heart has its own neural 158 00:14:38.360 --> 00:14:41.880 network and so we're gonna talk about that in a minute but here's the thing if 159 00:14:42.320 --> 00:14:51.200 you have there there's a there's a thing called heart-brain coherent and we are 160 00:14:51.200 --> 00:14:58.000 designed in such a way that that we can connect the electromagnetic waves in the 161 00:14:58.000 --> 00:15:02.000 brain have the ability to 162 00:15:00.000 --> 00:15:02.500 synchronize with the ones in your heart. 163 00:15:03.060 --> 00:15:08.920 And when that happens, they are moving together in the exact same wave pattern 164 00:15:08.920 --> 00:15:12.720 and they function as one powerful organ. 165 00:15:13.160 --> 00:15:14.520 So think about that. 166 00:15:14.760 --> 00:15:17.900 That's what we have the capacity to, and so to do. 167 00:15:17.900 --> 00:15:23.320 And so you think about when we want to connect our head and our heart, not 168 00:15:23.320 --> 00:15:29.700 only is that a spiritual thing that is vital for us to do, but it's a 169 00:15:29.700 --> 00:15:32.380 physiological connection that happens as well. 170 00:15:34.260 --> 00:15:39.600 And so if you have a lot of stress, if you have a lot of thoughts that are 171 00:15:40.000 --> 00:15:44.860 incongruent with what's in your heart, okay, so you're functioning out of 172 00:15:44.860 --> 00:15:47.820 sync, out of harmony, it's called discord. 173 00:15:47.840 --> 00:15:52.220 You can be in a state of discord where your heart and your brain are 174 00:15:52.220 --> 00:15:56.900 disconnected and not synchronized, not in harmony, it's called discord. 175 00:15:56.940 --> 00:15:57.340 Okay. 176 00:15:58.080 --> 00:15:59.560 So this is what it looks like. 177 00:15:59.560 --> 00:16:08.100 When your head, when your brain is not in harmony and discord, it's chaos in the 178 00:16:08.100 --> 00:16:14.960 brain and we cannot function fully and optimally when we have chaos going on 179 00:16:14.960 --> 00:16:19.780 inside of us and also it's, I believe in miracles, but it's going to be a lot 180 00:16:19.780 --> 00:16:24.040 harder to heal, to experience transformation, to experience the freedom 181 00:16:24.040 --> 00:16:30.260 and the liberty that exists for us as a spiritual reality, it's going to be hard 182 00:16:30.260 --> 00:16:35.860 for us to experience that when our brain is in a state of chaos, our bodies are in 183 00:16:35.860 --> 00:16:40.180 a state of chaos because of this disconnect between the heart and the brain. 184 00:16:41.940 --> 00:16:42.740 Here's a picture. 185 00:16:44.380 --> 00:16:49.040 So there's a way that these connect, like I said, it's very, very incredible. 186 00:16:50.300 --> 00:16:51.620 This is what we want. 187 00:16:51.640 --> 00:16:53.320 We want the brain and the heart. 188 00:16:54.040 --> 00:16:58.480 And when this is happening, it's also happening at the mental, emotional 189 00:16:58.480 --> 00:17:00.720 level, and it's also happening at the spiritual level. 190 00:17:01.020 --> 00:17:05.200 So when this is happening, all three parts of us are locked in at the spirit 191 00:17:05.200 --> 00:17:09.800 level, at the soul level, and at the physical level are locked in and there's 192 00:17:09.800 --> 00:17:16.640 this coherence, there's this synchronicity, there's this harmony and order. 193 00:17:17.920 --> 00:17:20.300 And that's when we operate fully. 194 00:17:20.900 --> 00:17:23.560 And so this is what we're wired for. 195 00:17:23.720 --> 00:17:24.800 Isn't that amazing? 196 00:17:26.400 --> 00:17:33.120 So there is a way, and this is through years of experimentation and a lot 197 00:17:33.120 --> 00:17:34.680 of my own research and learning. 198 00:17:35.000 --> 00:17:39.500 There's a way to create this heart-brain coherence, it's called. 199 00:17:40.880 --> 00:17:42.360 And there are lots of ways. 200 00:17:42.400 --> 00:17:47.760 I'm sure you've experienced this without realizing this is what was happening, but 201 00:17:47.760 --> 00:17:50.380 this is what we want to operate in a majority of the time. 202 00:17:50.380 --> 00:17:54.260 And I don't think anybody is going to function like this a hundred percent of 203 00:17:54.260 --> 00:17:58.220 the time, just because we live in a fallen world, we live in a world where 204 00:17:58.220 --> 00:18:01.380 there's a lot of stress, there's a lot of hard circumstances. 205 00:18:01.620 --> 00:18:05.500 When we're facing stress and we're in stress, this is not happening. 206 00:18:05.500 --> 00:18:06.660 But, and that's okay. 207 00:18:07.200 --> 00:18:11.860 You know, we're human beings and we live on this earth where things can be 208 00:18:11.860 --> 00:18:17.540 difficult, as long as we know how to get back into this state after we have made 209 00:18:17.560 --> 00:18:21.960 it through the difficulty, as long as we know how to get back to this, we're going 210 00:18:21.960 --> 00:18:26.280 to get through and we know how to return to, because this is the optimal state. 211 00:18:26.280 --> 00:18:30.360 This, we want this to be the norm and that's what we want to function 212 00:18:30.360 --> 00:18:31.640 in a majority of the time. 213 00:18:32.640 --> 00:18:36.880 So I'm going to lead us through an exercise, but here's a picture of those 214 00:18:36.880 --> 00:18:42.560 waves, whatever you want to call them, brain waves, electrical, electromagnetic 215 00:18:42.560 --> 00:18:44.220 waves, this is what they look like. 216 00:18:44.240 --> 00:18:48.280 And when they're in sync, like I talked about, when they're in sync and 217 00:18:48.280 --> 00:18:52.440 functioning in harmony, they look like this, you look at these three different 218 00:18:52.440 --> 00:18:58.120 waves, they're in harmony, they're going down together, up together, they're 219 00:18:58.120 --> 00:19:01.640 in perfect sync, even though they're different wave patterns. 220 00:19:02.800 --> 00:19:08.200 And honestly, I've experienced this singing, you know, I've done a lot of 221 00:19:08.200 --> 00:19:13.360 singing in my life and leading worship and such, and when you harmonize with 222 00:19:13.360 --> 00:19:19.540 someone else or with instruments, I just noticed it in my voice, singing, that 223 00:19:19.540 --> 00:19:22.060 when you're in harmony, I always felt it. 224 00:19:22.060 --> 00:19:24.620 And I didn't know what it was, but there's this lock in. 225 00:19:25.780 --> 00:19:29.300 And when you harmonize while you're singing, you can lock in with the other 226 00:19:29.300 --> 00:19:33.060 voices and you can feel it just kind of locks in, it's amazing. 227 00:19:33.700 --> 00:19:35.620 So I just wanted to go over this real quick. 228 00:19:36.860 --> 00:19:41.080 So I don't know if you heard that, but in singing, when you harmonize with 229 00:19:41.080 --> 00:19:45.020 someone, I always could feel this and I never knew what it was, but you can feel 230 00:19:45.020 --> 00:19:49.220 it when you harmonize with other voices, your voice is like, there's a lock in, 231 00:19:49.220 --> 00:19:55.220 everything locks in and it's like you're riding this, it's like you're riding a 232 00:19:55.220 --> 00:19:57.180 current and you're locked into it together. 233 00:19:57.180 --> 00:20:00.020 It's just a really interesting experience, but I think. 234 00:20:00.000 --> 00:20:04.320 I think that's what happens when your heart and your brain connect and 235 00:20:04.320 --> 00:20:06.360 synchronize and move into harmony. 236 00:20:06.360 --> 00:20:07.240 This is what's happening. 237 00:20:07.240 --> 00:20:11.280 There's this lock-in where the currents lock in together and move 238 00:20:11.280 --> 00:20:14.920 together on the same, on the same wavelength. 239 00:20:15.080 --> 00:20:20.680 And this is what's happening when you're not in harmony, when your brain 240 00:20:20.680 --> 00:20:24.780 and your heart or your head and your heart are not in harmony, uh, and 241 00:20:24.780 --> 00:20:26.840 there's the discord and chaos. 242 00:20:26.880 --> 00:20:28.200 They're, they're not in sync. 243 00:20:28.200 --> 00:20:31.640 So look, the wave, the troughs are not together. 244 00:20:31.640 --> 00:20:37.040 One's going up, one's going down and it's, and it's not, it's out of phase. 245 00:20:37.040 --> 00:20:41.700 This over here is called being in phase, in harmony and synchronized, 246 00:20:41.700 --> 00:20:42.520 whatever you want to say. 247 00:20:42.520 --> 00:20:46.620 This is called being out of phase, discord, disharmony. 248 00:20:47.100 --> 00:20:48.700 And this is not, I mean, think about it. 249 00:20:48.700 --> 00:20:53.700 How can we function fully if this is happening in our, in our brains? 250 00:20:53.700 --> 00:20:56.780 And if this is happening in your brain, this is also going to be what's 251 00:20:56.780 --> 00:21:00.200 happening in your body, in your organs and in the cells of your body, because 252 00:21:00.200 --> 00:21:05.560 this cannot produce good electrical frequencies in the rest of you. 253 00:21:06.260 --> 00:21:07.700 So this is what we don't want. 254 00:21:07.720 --> 00:21:12.760 This is what we want to be doing, to be happening a majority of the time. 255 00:21:14.300 --> 00:21:14.800 Okay. 256 00:21:15.160 --> 00:21:24.100 So we are, there's, like I said, there is a, there is a simple exercise. 257 00:21:25.100 --> 00:21:30.500 It's going to get back here to creating this heart brain coherence. 258 00:21:30.500 --> 00:21:31.480 That's what it's called. 259 00:21:32.400 --> 00:21:37.660 And it has to do with using your breath. 260 00:21:37.680 --> 00:21:40.300 And there's something very powerful about your breath. 261 00:21:41.620 --> 00:21:46.860 Cultures have used this for thousands of years is, you know, in meditation, but 262 00:21:46.860 --> 00:21:50.880 guess, guess what the Bible says to meditate that's for us, that's our thing. 263 00:21:51.380 --> 00:21:54.180 And, um, there's something about your breath. 264 00:21:54.180 --> 00:21:56.200 Your breath is the life force. 265 00:21:56.220 --> 00:21:57.300 It's your life force. 266 00:21:57.700 --> 00:21:58.020 Okay. 267 00:21:58.020 --> 00:22:01.900 God breathed into Adam, the breath of life, and he became a human being. 268 00:22:01.900 --> 00:22:04.580 Breath is not a physical substance. 269 00:22:04.580 --> 00:22:05.860 It's a spiritual substance. 270 00:22:06.060 --> 00:22:06.380 Okay. 271 00:22:06.380 --> 00:22:07.260 It comes from God. 272 00:22:07.780 --> 00:22:15.020 So the breath, when you breathe, the breath draws into your body, 273 00:22:15.460 --> 00:22:17.100 what exists for us spiritually. 274 00:22:17.120 --> 00:22:22.120 All those spiritual substances, realities, it draws it into your body. 275 00:22:23.400 --> 00:22:29.720 So when we establish a slow, consistent breathing pattern, which is what I'm 276 00:22:29.720 --> 00:22:33.480 going to show you how to do, several things happen in the body. 277 00:22:34.680 --> 00:22:38.640 So rhythmic breathing activates the parasympathetic nervous system. 278 00:22:39.560 --> 00:22:43.000 Um, that's the part of your nervous system that, that takes you out of 279 00:22:43.000 --> 00:22:45.280 fight or flight where you're relaxed and calm. 280 00:22:45.740 --> 00:22:47.980 And that's where healing happens. 281 00:22:48.340 --> 00:22:52.420 When your parasympathetic nervous system is operating, that's, that's when 282 00:22:52.420 --> 00:22:55.780 healing can occur, that's when breakthrough can occur, that's where 283 00:22:55.780 --> 00:23:02.780 transformation happens, um, and the parasympathetic nervous system 284 00:23:02.780 --> 00:23:05.180 calms the body and reduces stress. 285 00:23:05.860 --> 00:23:10.780 The steady breathing also creates a regular pattern of heart rate 286 00:23:10.780 --> 00:23:15.720 variability, which is crucial for achieving heart-brain coherence. 287 00:23:15.760 --> 00:23:16.040 Okay. 288 00:23:16.040 --> 00:23:20.880 Where the rhythm of your heart, again, is synchronized, again, in 289 00:23:20.880 --> 00:23:27.120 phase with your, your head, with your, with your brain, um, the controlled 290 00:23:27.120 --> 00:23:32.040 breathing helps synchronize the electrical signals between the heart and the brain. 291 00:23:32.240 --> 00:23:35.240 So the signals are being transmitted from here to here. 292 00:23:35.240 --> 00:23:38.600 So the breathing synchronizes those electrical signals. 293 00:23:38.840 --> 00:23:39.960 So this is how you do it. 294 00:23:39.960 --> 00:23:44.900 We're going to get, we're going to create heart-brain coherence right now. 295 00:23:45.980 --> 00:23:48.260 So first of all, you're going to place your hand on your heart. 296 00:23:48.300 --> 00:23:53.940 I did a video about this before, but you have a electrical charge in your hand. 297 00:23:53.940 --> 00:23:58.660 And when you place it over your heart, it reboots and resets the electrical 298 00:23:58.660 --> 00:24:01.380 signals transmitting from your heart into your body. 299 00:24:01.580 --> 00:24:03.180 So this is a really easy thing to do. 300 00:24:03.900 --> 00:24:07.540 And we're going to establish a flow rhythmic breathing pattern. 301 00:24:08.040 --> 00:24:11.560 And what that looks like, there's, there's a bunch of different patterns that you can 302 00:24:11.560 --> 00:24:15.680 do, but we're going to start with a simple one and you're going to breathe in for four 303 00:24:15.680 --> 00:24:20.880 seconds and exhale for four, like you're breathing through a straw. 304 00:24:23.920 --> 00:24:27.720 And as you do that in for four, out for four, you're going to focus 305 00:24:27.720 --> 00:24:29.640 your attention on your heart area. 306 00:24:29.920 --> 00:24:32.080 However you want to do that, thinking about your heart. 307 00:24:32.080 --> 00:24:36.320 Some people even look down at your heart or just being aware of your heart. 308 00:24:37.540 --> 00:24:42.680 And that gets you out of your head, out of your busy thoughts and onto here. 309 00:24:43.080 --> 00:24:49.960 So as you're focusing on your heart area, we're going to breathe in for four, two, 310 00:24:49.960 --> 00:25:00.040 three, four, out for four, again, one more. 311 00:25:00.000 --> 00:25:10.740 time. And continue doing that in for four. And as you breathe in, you're going to picture 312 00:25:10.740 --> 00:25:18.260 your heart opening and filling with light and life. So again, breathing in, picturing 313 00:25:18.260 --> 00:25:27.580 your heart open, filling with light and life. Exhale. Do any again, picturing your heart 314 00:25:27.580 --> 00:25:35.060 filling with light and life. And as you exhale, you can release that life and light coming 315 00:25:35.060 --> 00:25:40.660 from your heart into your body. And there's no wrong or right way to do that. Keep breathing 316 00:25:40.660 --> 00:25:48.460 in. Whatever that is to you, actually send the light and the life like through my body. 317 00:25:48.460 --> 00:25:56.860 It almost looks like rain, like rain distributed through my body. One more time. Heart filling 318 00:25:56.860 --> 00:26:09.180 with light and life open and then sending it out through your body. And now generate 319 00:26:09.180 --> 00:26:15.180 a feeling of just gratitude and appreciation that you have access to this limitless life 320 00:26:15.180 --> 00:26:20.020 in you, this life force and pure light, that that's what's in your spirit. That's what 321 00:26:20.020 --> 00:26:26.780 you have connected to God. You have that available, just being appreciative that you have this 322 00:26:26.780 --> 00:26:36.180 and so grateful that you can utilize this life force, this abundance of limitless life 323 00:26:36.180 --> 00:26:42.300 in you, this pure light that exists in you, that exists within you, that you can utilize 324 00:26:42.300 --> 00:26:46.400 it and release it into your body. Just being so thankful and grateful. We're doing a couple 325 00:26:46.400 --> 00:27:01.640 more times. One more. And sending that life and light throughout your body. Okay. So for 326 00:27:01.640 --> 00:27:08.700 just staying on time, I want to end that. But ideally, you can practice this and move 327 00:27:08.700 --> 00:27:13.640 up to doing it for three minutes. And then beyond that, like five minutes. And it's kind 328 00:27:13.640 --> 00:27:18.240 of hard when I first started doing this, I couldn't really sit there for very long. 329 00:27:18.240 --> 00:27:22.360 And then my brain would start kind of wandering. But that's okay, because you're practicing 330 00:27:22.360 --> 00:27:28.680 and the more you do it, the more it works and the easier it is. And I started finding 331 00:27:28.680 --> 00:27:33.560 that when I do this, I get that same feeling that I would get when I would harmonize with 332 00:27:33.560 --> 00:27:38.840 other voices and singing. There's this lock in, I can feel everything just like, I don't 333 00:27:38.840 --> 00:27:42.840 know how else to explain it. But everything just locks in together. And you can feel the 334 00:27:43.040 --> 00:27:47.240 harmony start to occur. When I first started doing it, I didn't feel that it took a while, 335 00:27:47.240 --> 00:27:53.200 I just stick with it. But now, almost instantly, I can feel everything lock in. And here's 336 00:27:53.200 --> 00:28:00.600 the truth. So when you lock in to your own self, which means you're fully connected, 337 00:28:00.600 --> 00:28:07.720 your spirit, soul and body are connected functioning as one, okay. So as your brain and your heart 338 00:28:07.720 --> 00:28:15.320 start to function as one, your entire being is operating as one, as one whole being. And 339 00:28:15.320 --> 00:28:23.440 that's what Jesus came to give us. He, by his stripes, we were made whole. So we have 340 00:28:23.440 --> 00:28:29.620 this wholeness, but it's up to us to operate in that wholeness. And when we're operating 341 00:28:29.620 --> 00:28:35.480 in that wholeness, and we're connected to ourself, we're also going to experience our 342 00:28:35.480 --> 00:28:40.200 full connection with God, God is always connected to us, there's nothing that can separate us 343 00:28:40.200 --> 00:28:45.520 from that, from him, because it's a spiritual connection, our spirit is always connected. 344 00:28:45.520 --> 00:28:51.840 But we don't always experience the fullness of that connection, when we have these waves, 345 00:28:51.840 --> 00:28:56.080 electrical waves that are out of phase, or when we're disconnected internally. So when 346 00:28:56.080 --> 00:29:02.880 you lock in, and you're connected to yourself fully, you experience a full that full connection 347 00:29:02.960 --> 00:29:09.600 with the Trinity, with the Father, with Christ, with the Holy Spirit, we experience that full 348 00:29:09.600 --> 00:29:15.920 connection. So that's really, really fun. So I do lock in, you know, when you do that 349 00:29:15.920 --> 00:29:25.520 exercise, you can notice a sense of clarity, a sense of peace emerges. And it's just, it's 350 00:29:25.600 --> 00:29:36.400 a really great thing that we can do. And, you know, think of it as like a magnificent stained 351 00:29:36.400 --> 00:29:48.000 glass, I have a picture here. And, you know, this is in a cathedral, when the light passes 352 00:29:48.000 --> 00:29:55.600 through the glass, it transforms into beautiful patterns of colored light that illuminate the 353 00:29:55.600 --> 00:29:59.920 space below. So stained glass doesn't actually have light. 354 00:30:00.000 --> 00:30:07.600 It doesn't have its own light, but when the light shines through the glass, the glass 355 00:30:07.600 --> 00:30:10.780 picks up the frequency of the light spectrum. 356 00:30:10.780 --> 00:30:15.120 It illuminates the space and the colors show up, show through. 357 00:30:15.120 --> 00:30:21.800 And when we align ourselves like we just did in perfect connection with God, in unity with 358 00:30:21.800 --> 00:30:28.720 our, in connection with ourselves and in union with his love, his light, his life, his truth 359 00:30:28.720 --> 00:30:31.640 and his presence, they start to flow through us. 360 00:30:31.640 --> 00:30:34.400 And this is what we, we are like a stained glass. 361 00:30:34.400 --> 00:30:41.840 We are, we actually are the illuminators, so to speak. 362 00:30:41.840 --> 00:30:51.740 And we are able to transform our earthly atmospheres and illuminate the environment where we are 363 00:30:51.740 --> 00:30:58.240 because of this, because we are fashioned in a way that we are actually receivers, conductors 364 00:30:58.240 --> 00:31:05.920 and transmitters of God, of his frequencies, of his energy, of his mind, of his heart, 365 00:31:05.920 --> 00:31:11.920 of his presence, of his truth, all of those things, of his power, of his glory. 366 00:31:11.920 --> 00:31:14.840 We are the conductors, the transmitters. 367 00:31:14.840 --> 00:31:16.520 We are the stained glass, so to speak. 368 00:31:16.520 --> 00:31:21.400 There's different ways you can think about it, or you can think of it that we are the 369 00:31:21.400 --> 00:31:22.400 channel. 370 00:31:22.400 --> 00:31:24.720 We are the channels. 371 00:31:24.720 --> 00:31:32.800 And when we're tuned in to the station, the right station, first we got to tune in, we 372 00:31:32.800 --> 00:31:39.320 got to tune into ourselves, ourselves need to tune in, and then we can tune in to that 373 00:31:39.320 --> 00:31:44.640 spiritual station. 374 00:31:44.640 --> 00:31:46.360 Then we are the conductors. 375 00:31:46.360 --> 00:31:54.140 We are the channel of his sound, of his voice, of his, of his frequencies. 376 00:31:54.140 --> 00:31:59.300 It's really, really fascinating of what we are designed to be and to do. 377 00:31:59.300 --> 00:32:04.900 So I wanted to wrap up by using these methods that I just shared with you today and these 378 00:32:04.900 --> 00:32:11.460 exercises, you'll be able to release any traumatic imprint that you know about that have been 379 00:32:11.460 --> 00:32:13.920 imprinted on your soul. 380 00:32:13.920 --> 00:32:18.740 You will be able to integrate your spirit, soul and body so that you can work together 381 00:32:18.740 --> 00:32:23.980 in unity and harmony and connection with yourself and God. 382 00:32:23.980 --> 00:32:29.660 And you now have some tools and some knowledge to continue your journey towards becoming 383 00:32:29.660 --> 00:32:35.620 the highest possible version of yourself here on earth. 384 00:32:35.620 --> 00:32:37.680 And that's a wrap up. 385 00:32:37.680 --> 00:32:41.540 And I wanted to see if you have any questions. 386 00:32:41.540 --> 00:32:48.580 I'm happy to answer any questions that might we have about 10 more minutes. 387 00:32:48.580 --> 00:32:53.660 And your questions kind of help spark anything else that I might have forgotten to mention 388 00:32:53.660 --> 00:32:58.820 that are that are very, very important. 389 00:32:58.820 --> 00:33:05.420 So any questions that you might have about this and, you know, as you start doing like 390 00:33:05.420 --> 00:33:11.980 the breathing exercises and speaking to your spirit, speaking to your spirit. 391 00:33:11.980 --> 00:33:14.620 You won't always feel right away. 392 00:33:14.620 --> 00:33:16.660 I didn't when I first started doing it either. 393 00:33:16.660 --> 00:33:19.620 But after a while you start to feel it and it just became a regular practice. 394 00:33:19.620 --> 00:33:20.620 I do that. 395 00:33:20.620 --> 00:33:28.180 I used to do it every day and then it just became, oh, this is how I function now. 396 00:33:28.180 --> 00:33:29.180 But oh, yay. 397 00:33:29.180 --> 00:33:33.980 Looks like Mary made it back in. 398 00:33:33.980 --> 00:33:43.660 So it's just really, really incredible that our physical organs have these capacities 399 00:33:43.660 --> 00:33:50.220 and. Like I said, to change the connection between your brain and you're actually your 400 00:33:50.220 --> 00:33:58.540 actual physical heart, and in doing so, you're actually creating the connection in your in 401 00:33:58.540 --> 00:34:03.300 your soul, in your body, so your soul and your body start to operate as one. 402 00:34:03.300 --> 00:34:07.100 And then you you are connected fully with your spirit. 403 00:34:07.100 --> 00:34:11.420 Again, it's called coherence. 404 00:34:11.420 --> 00:34:13.780 It's called heart brain. 405 00:34:13.780 --> 00:34:20.139 OK, so that you might I don't know if I cut out during that. 406 00:34:20.139 --> 00:34:23.300 I went through a. 407 00:34:23.300 --> 00:34:29.179 An exercise right after we did the prayer to. 408 00:34:29.179 --> 00:34:34.060 Bring our spirits into the place of dominance over our soul and our body. 409 00:34:34.060 --> 00:34:42.780 The right after that, yeah, you authorize and instruct your structure, spirit to override. 410 00:34:42.780 --> 00:34:48.940 And to trade the authority that that trauma had over you to trade it for the truth, because 411 00:34:48.940 --> 00:34:50.940 the truth is. 412 00:34:50.940 --> 00:34:57.460 That trauma is not who you are and it's not it doesn't dictate where you go in your life 413 00:34:57.460 --> 00:34:59.180 from that point. 414 00:34:59.180 --> 00:35:00.060 It doesn't it doesn't. 415 00:35:00.000 --> 00:35:05.880 determine your life from that point on. So you're trading the authority of 416 00:35:05.880 --> 00:35:12.880 the trauma for the authority of truth. So as far as the prayer to bring your 417 00:35:12.880 --> 00:35:19.200 spirit into the place of dominance as your inner leader, that is 418 00:35:19.200 --> 00:35:24.880 kind of a regular thing. It's kind of like when you ask the Holy Spirit to 419 00:35:24.880 --> 00:35:29.280 fill you up, it's kind of an ongoing thing daily. So I started doing this 420 00:35:29.280 --> 00:35:37.160 several years ago daily, like just a morning routine in my prayer time in the 421 00:35:37.160 --> 00:35:42.480 morning. I would just do that prayer just to, you know, choose how I was gonna 422 00:35:42.480 --> 00:35:47.480 operate that day and create the proper alignment for the day. And I would do it 423 00:35:47.480 --> 00:35:51.960 every day and what I noticed, I didn't realize it at the time, is I was training, 424 00:35:51.960 --> 00:35:59.600 I was training myself to function in that way. I was creating the pattern, I 425 00:35:59.600 --> 00:36:04.800 guess, so to speak. I was creating a pattern or a habit. And over a 426 00:36:04.800 --> 00:36:10.800 period of time, I can't tell you how long, but it became my pattern. It became the 427 00:36:10.800 --> 00:36:17.480 normal way that I would function. And so now I don't do it every day, but I do it 428 00:36:17.480 --> 00:36:26.440 often. I do it if I'm experiencing something stressful and I can feel it, I 429 00:36:26.440 --> 00:36:32.320 can feel it when I start going into that, where that soul kind of takes over the 430 00:36:32.320 --> 00:36:36.680 motions, the thoughts, the mind, the thinking. And I start to overthink or 431 00:36:36.680 --> 00:36:40.360 feel discouraged and I feel that that thing kind of rising up and 432 00:36:40.360 --> 00:36:44.720 starting to run me. I will do this to kind of bring everything back into the 433 00:36:44.720 --> 00:36:51.600 right order and alignment or I'll do it if I'm feeling discouraged or feeling 434 00:36:51.600 --> 00:36:56.000 stressed or having, you know, anxiety or worry or anything like that. And so I 435 00:36:56.000 --> 00:37:00.600 immediately take care of it so I don't let that continue to run the show, right? 436 00:37:00.600 --> 00:37:09.760 And then if I have something really big to do that's really important to me and 437 00:37:10.080 --> 00:37:16.240 I want to make sure that I show up in this correct alignment and I'm, my spirit 438 00:37:16.240 --> 00:37:25.400 is in the lead, I will do it. So and then as far as the trauma part of it, you know, 439 00:37:25.400 --> 00:37:30.240 I think it may be different for every person. I think that that doing it once 440 00:37:30.240 --> 00:37:36.040 would probably work, especially if you've done a lot of your own inner work. If 441 00:37:36.040 --> 00:37:41.040 you're someone that has never addressed any of your traumas and never processed 442 00:37:41.040 --> 00:37:46.520 anything, you may need to do it several times and you probably would be good to 443 00:37:46.520 --> 00:37:54.680 have some help and some support from another person. But I think especially if 444 00:37:54.680 --> 00:38:03.440 you've already done a lot of healing and trauma healing, once would be good. So 445 00:38:03.440 --> 00:38:08.440 could I share it in the group? Which part? Which part would you like me to 446 00:38:08.440 --> 00:38:19.840 share in the group? I'm sorry. Oh, yes. I will create a little, yeah, I will post it. 447 00:38:19.840 --> 00:38:25.080 I will post it in the group. Thank you. So that you can remember that. I kind of 448 00:38:25.080 --> 00:38:42.400 let everybody through it, but I didn't have it posted. Oh. Oh. That's how you raise your 449 00:38:42.400 --> 00:38:48.200 hand and then you accept and then your microphone works. So at least now we know 450 00:38:48.200 --> 00:38:53.600 that that is that I tried it on the my computer and it wasn't any different than 451 00:38:53.600 --> 00:38:56.280 what I saw. I mean, it looked different, but I didn't have any microphone or 452 00:38:56.280 --> 00:39:00.360 anything. But there's why I was trying to find where I put a little emoji and I 453 00:39:00.360 --> 00:39:04.880 accidentally raised my hand. But at least now we know. Well, the problem is 454 00:39:04.880 --> 00:39:09.680 solved. I mean, I'm not surprised that you figure it out. I appreciate that so much 455 00:39:09.680 --> 00:39:15.800 that you know how to do these techie things. That was by accident, but yay. 456 00:39:17.240 --> 00:39:22.000 Yeah, I was I was just trying to find the emoji thing again to give a thumbs up in 457 00:39:22.560 --> 00:39:26.320 terms of putting it in the group because because on the slide you had the slide 458 00:39:26.320 --> 00:39:31.800 for the first thing, but then not the declaration. Yeah. Yeah. Yeah. And I'll 459 00:39:31.800 --> 00:39:38.000 yeah. And I'll do that. And maybe I'll just also have it where like you can 460 00:39:38.000 --> 00:39:42.520 even download it or something like that for yourself for both of those things 461 00:39:42.520 --> 00:39:47.680 because it's helpful. And again, I mean, this this stuff that I'm giving you, it's 462 00:39:47.680 --> 00:39:53.600 not like you follow these exact steps because we're also unique and we're all 463 00:39:53.600 --> 00:39:55.840 wired differently. We all have our unique. 464 00:39:58.920 --> 00:40:00.000 I guess ways that. 465 00:40:00.000 --> 00:40:03.360 we connect with God and we have our just unique ways that we operate. 466 00:40:03.360 --> 00:40:08.400 And so you can take this and the prayer and the exercises that I did. 467 00:40:08.400 --> 00:40:09.840 And there's no, you can't fail. 468 00:40:09.840 --> 00:40:11.140 You're not going to do it wrong. 469 00:40:11.460 --> 00:40:18.500 So when you do it, you'll start to develop your own process of maybe you hear things. 470 00:40:18.500 --> 00:40:22.580 Maybe you have, your heart starts to upload things to your brain 471 00:40:22.580 --> 00:40:23.920 that you hadn't thought of before. 472 00:40:23.920 --> 00:40:29.640 Maybe you just go on your own little journey and adventure while your 473 00:40:29.640 --> 00:40:32.600 breathing is slow, while your body's calm, there's, there's limitless 474 00:40:32.600 --> 00:40:34.840 experiences you can have. 475 00:40:34.840 --> 00:40:38.640 And with the trauma release as well, there's limitless experiences 476 00:40:38.640 --> 00:40:40.000 you can have when you do this. 477 00:40:40.320 --> 00:40:44.600 And I have some other pieces to the trauma release that I can 478 00:40:44.600 --> 00:40:50.360 share in a different teaching, but that's a good place to start. 479 00:40:50.500 --> 00:40:52.960 And especially for you, Susie, because you've done so much. 480 00:40:52.960 --> 00:40:57.360 I think that just doing that, whether there's some traumas that came up that 481 00:40:57.400 --> 00:41:02.840 you haven't processed or whether there's new ones, you can just practice this 482 00:41:02.920 --> 00:41:05.080 and technically it should work. 483 00:41:06.200 --> 00:41:08.440 Um, so. 484 00:41:10.560 --> 00:41:16.080 I found I'd share Holly, um, as long as I'm here, uh, when I was doing it, I, 485 00:41:16.160 --> 00:41:20.760 and you're like, you know, receive, you know, light, if it was light and what 486 00:41:20.760 --> 00:41:23.920 was it, love or whatever, light and life, light and life. 487 00:41:24.360 --> 00:41:25.920 And, and so I'm doing that. 488 00:41:26.160 --> 00:41:28.760 And initially I'm thinking, Oh, I'm receiving it from Jesus. 489 00:41:29.160 --> 00:41:31.720 And then I had this image of an umbilical cord. 490 00:41:32.200 --> 00:41:36.640 And then as you were sharing afterwards, I was like, Oh no. 491 00:41:36.680 --> 00:41:39.440 Cause it's because you talk about it's really, it's our spirit. 492 00:41:39.440 --> 00:41:39.800 Right. 493 00:41:40.200 --> 00:41:46.560 And I was like, Oh no, I think the umbilical cord is to the me in heaven. 494 00:41:46.640 --> 00:41:47.000 Right. 495 00:41:47.000 --> 00:41:48.560 Cause I'm seated in heavenly places. 496 00:41:48.800 --> 00:41:49.640 Yes. 497 00:41:49.920 --> 00:41:52.720 And so that's like, that's the real me. 498 00:41:52.720 --> 00:41:53.920 That's the eternal me. 499 00:41:54.280 --> 00:41:58.800 And so I'm receiving from that version of me by an umbilical cord. 500 00:41:59.080 --> 00:42:02.320 And then, you know, kind of like you're saying, releasing through our body 501 00:42:02.320 --> 00:42:07.360 and just thinking of that image of like a baby receiving everything it needs, 502 00:42:07.640 --> 00:42:12.040 you know, from the mother through the umbilical cord, and then it does go out 503 00:42:12.080 --> 00:42:17.560 all through the baby's body to, to sustain it and develop it and grow it and all of 504 00:42:17.560 --> 00:42:17.880 that. 505 00:42:18.320 --> 00:42:20.640 So that is profound. 506 00:42:20.640 --> 00:42:22.720 That is so beautiful, Susie. 507 00:42:22.720 --> 00:42:23.880 That's exactly right. 508 00:42:23.920 --> 00:42:24.840 That's exactly right. 509 00:42:25.280 --> 00:42:27.880 There's a whole thing with a cord as well. 510 00:42:27.880 --> 00:42:32.400 That's a whole other issue, not issue, but it's a whole different thing. 511 00:42:32.440 --> 00:42:39.600 I watch a lot of videos about people that do deliverance ministry and there's a 512 00:42:39.600 --> 00:42:41.200 thing called the silver cord. 513 00:42:41.800 --> 00:42:45.560 And it's actually a spiritual cord, just like an umbilical cord that 514 00:42:45.560 --> 00:42:47.600 connects us with God. 515 00:42:48.040 --> 00:42:51.640 So that's actually a real thing that people know about, just to encourage you. 516 00:42:52.280 --> 00:42:52.760 How about that? 517 00:42:53.240 --> 00:42:53.760 Yeah. 518 00:42:53.800 --> 00:42:54.040 Okay. 519 00:42:54.040 --> 00:42:54.400 Yeah. 520 00:42:54.400 --> 00:42:58.680 I'm going to, I'm going to figure out how to make myself go away. 521 00:42:58.680 --> 00:42:59.440 Or do you have to? 522 00:43:00.560 --> 00:43:01.320 Um, I will. 523 00:43:01.320 --> 00:43:02.760 And if I was asking a question.