WEBVTT

1
00:00:00.000 --> 00:00:05.200
Ladies, welcome to Ladies' Night.

2
00:00:05.200 --> 00:00:06.880
We haven't done this in a really long time,

3
00:00:06.880 --> 00:00:08.920
and I want to apologize to you.

4
00:00:08.920 --> 00:00:11.240
The other day, we were in our planning session

5
00:00:11.240 --> 00:00:12.840
for the month.

6
00:00:12.840 --> 00:00:14.480
We have planning sessions.

7
00:00:14.480 --> 00:00:16.760
What are we going to bring to you guys every month here

8
00:00:16.760 --> 00:00:19.440
in the VIP group, phase three?

9
00:00:19.440 --> 00:00:23.760
And I just said to Bethany, I said, wait a second.

10
00:00:23.760 --> 00:00:27.120
We've been so focused on co-ed sessions for so long

11
00:00:27.120 --> 00:00:29.120
that we don't have Ladies' Night anymore.

12
00:00:29.160 --> 00:00:30.840
Guys, we used to have Mask Mondays.

13
00:00:30.840 --> 00:00:33.160
Everyone would show up with their little face masks on,

14
00:00:33.160 --> 00:00:35.720
and we would have little sleepover parties.

15
00:00:35.720 --> 00:00:38.320
In the OG days, when we used to call it

16
00:00:38.320 --> 00:00:39.440
Married in 12 Months or Less,

17
00:00:39.440 --> 00:00:42.120
we had lots of ladies-only stuff.

18
00:00:42.120 --> 00:00:43.800
Because there's some stuff that we have to talk about

19
00:00:43.800 --> 00:00:45.720
just as ladies, right?

20
00:00:45.720 --> 00:00:48.280
Can't have men lurking around, trying to take notes,

21
00:00:48.280 --> 00:00:52.280
trying to figure out how we work, how to operate us.

22
00:00:52.280 --> 00:00:56.360
What's the manufacturer instructions, right?

23
00:00:56.400 --> 00:01:01.400
We need to be able to just be, let it all hang out, right?

24
00:01:02.840 --> 00:01:04.319
We gotta be able to let it all hang out.

25
00:01:04.319 --> 00:01:06.400
Let our hair down, have some fun.

26
00:01:06.400 --> 00:01:09.440
So we will have at least one ladies-only session

27
00:01:09.440 --> 00:01:11.680
every single month here in VIP.

28
00:01:11.680 --> 00:01:14.640
The guys have a men's-only session every Monday,

29
00:01:14.640 --> 00:01:15.920
so don't feel sorry for them.

30
00:01:15.920 --> 00:01:18.360
They have Monday, Men's Monday.

31
00:01:18.360 --> 00:01:20.480
And so every Monday, they get together,

32
00:01:20.480 --> 00:01:22.800
and they're coaching with their coaches,

33
00:01:22.800 --> 00:01:24.200
and they're doing their things.

34
00:01:24.200 --> 00:01:25.840
And then they show up.

35
00:01:26.360 --> 00:01:27.200
And if you're like,

36
00:01:27.200 --> 00:01:28.400
hey, why don't the guys come to a lot of co-ed stuff?

37
00:01:28.400 --> 00:01:30.480
Well, because they have Men's Monday.

38
00:01:30.480 --> 00:01:33.560
And so that's two things a week, not just one, right?

39
00:01:33.560 --> 00:01:35.280
And then, of course, there's Supernatural Saturday

40
00:01:35.280 --> 00:01:37.280
that a lot of people like to come to and all the things.

41
00:01:37.280 --> 00:01:40.500
So we understand that it's summer and people are super busy.

42
00:01:43.200 --> 00:01:45.920
But I'm just looking at your comments.

43
00:01:45.920 --> 00:01:47.760
Some people are saying that there is a delay.

44
00:01:47.760 --> 00:01:48.800
Is there a delay?

45
00:01:50.560 --> 00:01:51.400
No?

46
00:01:51.400 --> 00:01:52.440
Okay, it might be your internet,

47
00:01:52.440 --> 00:01:54.720
the person who said that there was a delay.

48
00:01:55.640 --> 00:01:59.280
It might be your internet, so check your internet out, okay?

49
00:01:59.280 --> 00:02:00.120
Right.

50
00:02:01.000 --> 00:02:03.440
Some people are saying that there is a delay,

51
00:02:03.440 --> 00:02:05.360
and other people are like, nope, no delay.

52
00:02:05.360 --> 00:02:07.400
So if there is a delay for you,

53
00:02:07.400 --> 00:02:09.160
then it's probably your internet,

54
00:02:09.160 --> 00:02:11.560
so you might wanna go to a better place

55
00:02:11.560 --> 00:02:12.880
of your house or something.

56
00:02:12.880 --> 00:02:17.880
Okay, so we understand that there's a lot of sessions.

57
00:02:18.000 --> 00:02:20.040
They're all in replay except for prayer,

58
00:02:20.040 --> 00:02:21.800
and so make sure that you show up

59
00:02:21.800 --> 00:02:24.360
to what you can show up to, all right?

60
00:02:25.000 --> 00:02:28.300
We really are excited to do some of the things

61
00:02:28.300 --> 00:02:29.760
that we're gonna be doing soon.

62
00:02:29.760 --> 00:02:32.520
You guys, I was working on the events calendar today

63
00:02:32.520 --> 00:02:34.680
for JackieDorman.com, a little housekeeping

64
00:02:34.680 --> 00:02:37.780
here at the beginning, and I just wanna let you guys know

65
00:02:37.780 --> 00:02:41.480
that my book, Modern Dating Sucks, is coming out

66
00:02:41.480 --> 00:02:43.120
for pre-sale.

67
00:02:43.120 --> 00:02:45.480
You won't be able to get it anywhere, no bookstores,

68
00:02:45.480 --> 00:02:48.160
not even on Amazon until October,

69
00:02:48.160 --> 00:02:51.600
but it will be coming out in pre-sale in August,

70
00:02:51.720 --> 00:02:54.760
and I'm gonna be having book launch parties,

71
00:02:54.760 --> 00:02:57.320
and you can order the book from me, okay?

72
00:02:57.320 --> 00:02:58.640
You'll be able to do that on my website.

73
00:02:58.640 --> 00:03:01.760
You can order the book from me, and I'll mail it to you.

74
00:03:01.760 --> 00:03:04.600
I'll even write a prophetic word in it for you.

75
00:03:04.600 --> 00:03:05.440
I'll mail it to you.

76
00:03:05.440 --> 00:03:09.280
You can get it before October, before everyone else gets it,

77
00:03:09.280 --> 00:03:11.200
but also, if you're able to get

78
00:03:11.200 --> 00:03:13.220
to one of my book launch parties,

79
00:03:13.220 --> 00:03:16.160
then you can come and hang out with me in person.

80
00:03:16.160 --> 00:03:17.640
There are gonna be singles mixers.

81
00:03:17.640 --> 00:03:21.480
We're gonna play all kinds of fun dating games there,

82
00:03:22.360 --> 00:03:24.120
and there's gonna be food, and there's gonna be,

83
00:03:24.120 --> 00:03:25.740
you know, not alcoholic drinks,

84
00:03:25.740 --> 00:03:28.880
but there's gonna be drinks and cake.

85
00:03:28.880 --> 00:03:31.640
There's gonna be cake, and I just wanna let you know

86
00:03:31.640 --> 00:03:33.520
that's the only cake you get,

87
00:03:33.520 --> 00:03:35.320
because I'm gonna tell you a bunch of other stuff tonight

88
00:03:35.320 --> 00:03:36.740
during ladies' night, and you're gonna see

89
00:03:36.740 --> 00:03:38.120
where I'm going with this,

90
00:03:38.120 --> 00:03:39.680
so if you don't come to my book launch party,

91
00:03:39.680 --> 00:03:42.480
then no cake for you, okay?

92
00:03:42.480 --> 00:03:44.600
Because we wanna lay off the cake, ladies.

93
00:03:44.600 --> 00:03:47.960
The only cake you want is right here in your booty.

94
00:03:47.960 --> 00:03:50.120
This is the cake, all right?

95
00:03:50.120 --> 00:03:50.960
That's it.

96
00:03:51.360 --> 00:03:53.360
Let you know the kids call your booty,

97
00:03:53.360 --> 00:03:54.280
they call it cake.

98
00:03:54.280 --> 00:03:55.480
You didn't know that,

99
00:03:55.480 --> 00:03:57.840
and you hear some kids talking about cake.

100
00:03:57.840 --> 00:04:00.600
They ain't talking about cheesecake, friends.

101
00:04:00.600 --> 00:04:02.160
They're talking about booty,

102
00:04:02.160 --> 00:04:05.060
and so welcome to the party.

103
00:04:05.060 --> 00:04:10.060
All right, so the very first book party

104
00:04:10.200 --> 00:04:14.680
is gonna be here in Austin, Texas on the 24th of August,

105
00:04:14.680 --> 00:04:17.160
and we're super excited about that one,

106
00:04:17.160 --> 00:04:18.800
and then just a couple weeks later,

107
00:04:18.800 --> 00:04:20.839
there's gonna be one up in Dallas, Texas,

108
00:04:20.839 --> 00:04:22.019
and then a couple weeks later,

109
00:04:22.019 --> 00:04:23.440
there's gonna be one out in the OC,

110
00:04:23.440 --> 00:04:25.840
and all you LA ladies need to come down to that,

111
00:04:25.840 --> 00:04:27.480
because it's only an hour with traffic,

112
00:04:27.480 --> 00:04:28.800
and we know you can make it,

113
00:04:28.800 --> 00:04:31.660
and then it's co-ed, these book parties.

114
00:04:31.660 --> 00:04:33.040
The book is co-ed, friends.

115
00:04:33.040 --> 00:04:34.080
The book's not just for women.

116
00:04:34.080 --> 00:04:35.320
It's for men and women,

117
00:04:36.400 --> 00:04:39.400
and it is really gonna be fire,

118
00:04:39.400 --> 00:04:41.720
and then a couple weeks after that,

119
00:04:41.720 --> 00:04:44.240
right before it goes public, the book goes public,

120
00:04:44.240 --> 00:04:46.040
there's gonna be one final book launch party

121
00:04:46.040 --> 00:04:48.840
in Nashville, Tennessee,

122
00:04:48.840 --> 00:04:51.560
more accurately in Franklin, Tennessee,

123
00:04:51.560 --> 00:04:56.360
and so very fun, very exciting, right?

124
00:04:56.360 --> 00:04:58.400
And so I'm excited about that.

125
00:04:58.400 --> 00:05:00.200
Now, if you go to JackieDorman.com.

126
00:05:00.000 --> 00:05:03.620
you're not going to see an events page because it's not live yet.

127
00:05:03.620 --> 00:05:05.760
We are just finalizing all of

128
00:05:05.760 --> 00:05:09.980
the event details and the registration for the event details.

129
00:05:09.980 --> 00:05:14.780
We also will have on that calendar on my website when it goes live,

130
00:05:14.780 --> 00:05:18.140
the details to sign up for the Austin retreat.

131
00:05:18.140 --> 00:05:20.400
That's an in-person four-day,

132
00:05:20.400 --> 00:05:23.720
five-night retreat. It's going to be this fall.

133
00:05:23.720 --> 00:05:25.620
You're going to want to come to that,

134
00:05:25.620 --> 00:05:27.080
but space is limited,

135
00:05:27.080 --> 00:05:29.040
so first come, first serve for that.

136
00:05:29.040 --> 00:05:33.440
Also, I want to announce to you that we're going to do a Disney World retreat.

137
00:05:33.440 --> 00:05:35.200
We're going to Disney World,

138
00:05:35.200 --> 00:05:36.900
and I'm so excited about it.

139
00:05:36.900 --> 00:05:41.480
I go to Disney every single year to visit my mother because she's in heaven,

140
00:05:41.480 --> 00:05:45.320
but she worked at Disney World for 27 years in Tomorrowland,

141
00:05:45.320 --> 00:05:48.200
and I just love going to Disney.

142
00:05:48.200 --> 00:05:49.800
I love everything about Disney.

143
00:05:49.800 --> 00:05:53.120
You have not done Disney unless you've done Disney with me,

144
00:05:53.120 --> 00:05:56.440
because Mickey Mouse literally is my mother.

145
00:05:56.440 --> 00:05:58.680
My mother was Mickey Mouse.

146
00:05:59.440 --> 00:06:02.280
I know all the things,

147
00:06:02.280 --> 00:06:04.160
and we're going to have so much fun.

148
00:06:04.160 --> 00:06:06.640
We're not going to stay on property.

149
00:06:06.640 --> 00:06:09.240
We're going to keep the cost down for you all.

150
00:06:09.240 --> 00:06:12.600
That's another thing. I know how to do bougie on a budget.

151
00:06:12.600 --> 00:06:14.680
We'll do a little bougie on a budget,

152
00:06:14.680 --> 00:06:16.600
keep that price down.

153
00:06:16.600 --> 00:06:19.840
We're going to stay very close to property in a very nice house,

154
00:06:19.840 --> 00:06:21.440
with a movie theater and a pool,

155
00:06:21.440 --> 00:06:22.720
and all the things,

156
00:06:22.720 --> 00:06:24.960
and so excited for you guys to come.

157
00:06:24.960 --> 00:06:26.160
If that sells out,

158
00:06:26.160 --> 00:06:28.360
we might actually open up another house,

159
00:06:28.640 --> 00:06:30.880
because the more, the merrier when it comes to Disney.

160
00:06:30.880 --> 00:06:33.280
Am I right? Am I right? Am I right?

161
00:06:33.280 --> 00:06:36.320
Yes, and so we're going to be doing that this year.

162
00:06:36.320 --> 00:06:37.640
You guys, we're going to be having

163
00:06:37.640 --> 00:06:42.360
the five-year anniversary party for last year's single,

164
00:06:42.360 --> 00:06:44.840
formerly known as Married in 12 Months or Less.

165
00:06:44.840 --> 00:06:46.600
We're going to be doing that in October.

166
00:06:46.600 --> 00:06:48.640
Those dates are going to be on that calendar,

167
00:06:48.640 --> 00:06:51.120
and I will post in the group as soon as the calendar's live.

168
00:06:51.120 --> 00:06:52.840
Hopefully, it will be live tomorrow.

169
00:06:52.840 --> 00:06:54.120
I'm hoping that it's going to be live tomorrow.

170
00:06:54.120 --> 00:06:56.480
We worked on it all day long today,

171
00:06:56.520 --> 00:07:01.240
and so that is going to be in person here in Austin, Texas.

172
00:07:01.240 --> 00:07:04.520
There's going to be a smorgasbord of different events

173
00:07:04.520 --> 00:07:06.120
that you can attend,

174
00:07:06.120 --> 00:07:07.640
and then, of course, there's going to be the big,

175
00:07:07.640 --> 00:07:12.680
huge weekend party, silent disco, extravaganza,

176
00:07:12.680 --> 00:07:15.320
all the different fun things that we're going to do

177
00:07:15.320 --> 00:07:16.800
for our five-year anniversary,

178
00:07:16.800 --> 00:07:19.360
and we're going to give away prizes.

179
00:07:19.360 --> 00:07:21.120
That's going to be so fun,

180
00:07:21.120 --> 00:07:23.720
and so that is what we have going on here

181
00:07:23.720 --> 00:07:25.200
between now and the end of the year.

182
00:07:25.200 --> 00:07:31.320
That's quite a lot, so very, very excited about that, okay?

183
00:07:31.320 --> 00:07:35.240
And we are going to have a married retreat, too.

184
00:07:35.240 --> 00:07:37.600
There's a married retreat that we're going to do.

185
00:07:37.600 --> 00:07:38.720
Don't forget, the singles cruise

186
00:07:38.720 --> 00:07:39.880
is still happening in January.

187
00:07:39.880 --> 00:07:41.120
If you haven't signed up for that,

188
00:07:41.120 --> 00:07:43.520
go to your resource page, take a look.

189
00:07:43.520 --> 00:07:45.440
A little thing that no one knows about yet

190
00:07:45.440 --> 00:07:47.920
is that I'm going to actually be on that cruise with you.

191
00:07:47.920 --> 00:07:50.080
I wasn't originally going to be there, but now I am,

192
00:07:50.080 --> 00:07:51.680
and so if you weren't going because you're like,

193
00:07:51.680 --> 00:07:54.880
Jackie's not going to be there, I'm not going to go,

194
00:07:54.880 --> 00:07:56.760
I'm going to be there, and we're going to actually

195
00:07:56.760 --> 00:08:02.000
have some fun and do some fun stuff as a group on the cruise,

196
00:08:02.000 --> 00:08:05.320
and we're excited about that, and that's in January.

197
00:08:05.320 --> 00:08:06.360
And then in February,

198
00:08:06.360 --> 00:08:08.680
I'm going to be part of a married retreat.

199
00:08:08.680 --> 00:08:10.560
I'm actually co-hosting a married retreat

200
00:08:10.560 --> 00:08:12.480
in Gatlinburg, Tennessee,

201
00:08:12.480 --> 00:08:14.080
and so if you know any married people,

202
00:08:14.080 --> 00:08:16.280
tell them to keep watching my website

203
00:08:16.280 --> 00:08:18.560
because that is going to be fun as well.

204
00:08:18.560 --> 00:08:23.120
And who wants to go to camp next year, like adult camp?

205
00:08:23.120 --> 00:08:23.960
Go to camp.

206
00:08:23.960 --> 00:08:25.560
Did anyone go to camp as a kid and love camp?

207
00:08:25.560 --> 00:08:26.960
I loved camp.

208
00:08:26.960 --> 00:08:30.640
Unfortunately, I met my former husband at camp,

209
00:08:30.640 --> 00:08:32.919
but I do have a beautiful daughter out of that situation,

210
00:08:32.919 --> 00:08:34.760
but I met him there when I was 12.

211
00:08:34.760 --> 00:08:37.600
Anybody else go to camp, like camp?

212
00:08:37.600 --> 00:08:39.000
I know camp is getting a bad rap

213
00:08:39.000 --> 00:08:41.080
because of all the tragedy here in Texas,

214
00:08:41.080 --> 00:08:44.080
but anybody else camp, camp, camp, camp, camp?

215
00:08:44.080 --> 00:08:44.920
Anybody?

216
00:08:46.520 --> 00:08:49.080
Well, I have found an amazing campground

217
00:08:49.080 --> 00:08:52.360
that I would like to take a co-ed group of people to.

218
00:08:52.360 --> 00:08:54.720
It's in Northern California.

219
00:08:54.720 --> 00:08:56.840
Yeah, it's like central to Northern California,

220
00:08:56.840 --> 00:08:58.600
like in the Redwoods area.

221
00:08:58.600 --> 00:09:02.080
There's ziplining, there's team-building exercises

222
00:09:02.080 --> 00:09:05.000
in the trees, obstacle courses, all the fun stuff.

223
00:09:05.000 --> 00:09:07.800
There's hiking, there's biking, there's the beach.

224
00:09:07.800 --> 00:09:09.280
There's anything and everything you can do

225
00:09:09.280 --> 00:09:10.440
right out of Santa Cruz,

226
00:09:10.440 --> 00:09:12.760
and it's actually a Christian-owned camp,

227
00:09:12.760 --> 00:09:15.040
and so I would like to take a group of people

228
00:09:15.040 --> 00:09:19.200
to camp this early summer, like around May,

229
00:09:19.200 --> 00:09:21.720
and so we're gonna be putting that together

230
00:09:21.720 --> 00:09:23.200
and planning that as well.

231
00:09:23.200 --> 00:09:27.160
I would also like to do some sort of bonfire,

232
00:09:27.160 --> 00:09:30.240
cabin sort of camping in the fall,

233
00:09:30.240 --> 00:09:32.280
because I think that would be super fun co-ed too,

234
00:09:32.280 --> 00:09:34.560
don't you, like cabins, camping?

235
00:09:34.560 --> 00:09:36.680
Hopefully all of you are coupled up,

236
00:09:36.680 --> 00:09:39.040
and cuffing season's coming,

237
00:09:39.040 --> 00:09:42.120
and you're gonna all be cuffed up with someone by then,

238
00:09:42.120 --> 00:09:44.240
but it doesn't mean that you can't come as a couple,

239
00:09:44.240 --> 00:09:46.160
because I think we'll open that up to not just singles,

240
00:09:46.160 --> 00:09:48.780
but also couples too, because I think that would be fun.

241
00:09:48.780 --> 00:09:50.780
All right, guys, I'm an Enneagram Seven,

242
00:09:50.780 --> 00:09:53.660
and I like to party, I do, I like to party,

243
00:09:53.660 --> 00:09:55.180
and you really haven't seen me

244
00:09:55.180 --> 00:09:57.540
until you've seen me at a party,

245
00:09:57.540 --> 00:09:59.980
and so we're gonna have lots of fun.

246
00:10:00.000 --> 00:10:02.700
Lots of fun together.

247
00:10:02.700 --> 00:10:05.100
That's why I don't like to co-host things with people.

248
00:10:05.100 --> 00:10:07.180
I just recently co-hosted an event with someone

249
00:10:07.180 --> 00:10:08.460
and they were like in charge of it

250
00:10:08.460 --> 00:10:09.980
and I was just kind of there.

251
00:10:09.980 --> 00:10:13.740
And I just felt, I just felt like I couldn't party.

252
00:10:14.620 --> 00:10:16.900
Cause then I like to, I like to party.

253
00:10:16.900 --> 00:10:19.460
And so when it's someone else's party,

254
00:10:19.460 --> 00:10:21.140
you just got to kind of do what they do.

255
00:10:21.140 --> 00:10:24.880
And I like to get a little rowdy, like to have some fun.

256
00:10:25.820 --> 00:10:29.100
And so anyway, those are my announcements.

257
00:10:29.140 --> 00:10:32.460
Let's get into tonight's girls night.

258
00:10:32.460 --> 00:10:36.420
And I want to talk about all kinds of inappropriate things.

259
00:10:36.420 --> 00:10:37.860
Oh, one more announcement.

260
00:10:37.860 --> 00:10:40.080
Some of you might've seen that I have a book club.

261
00:10:40.080 --> 00:10:43.260
You guys, Modern Dating Sucks is coming out for pre-sale

262
00:10:43.260 --> 00:10:45.780
in just a couple of weeks, not even a couple of weeks.

263
00:10:45.780 --> 00:10:48.900
And I really haven't ever done anything with this book.

264
00:10:48.900 --> 00:10:50.220
Raise your hand if you've read this book.

265
00:10:50.220 --> 00:10:51.420
This book's a banger, right?

266
00:10:51.420 --> 00:10:53.220
This book's a really great book,

267
00:10:53.220 --> 00:10:56.360
but because I do, you know, Last Year's Single,

268
00:10:56.360 --> 00:10:58.380
because Last Year's Single is based on my first book,

269
00:10:58.980 --> 00:11:00.260
I don't really do a lot with this book,

270
00:11:00.260 --> 00:11:01.740
but this book is powerful.

271
00:11:01.740 --> 00:11:05.620
And so I decided before Modern Dating Sucks comes out

272
00:11:05.620 --> 00:11:06.980
that I would just do a book club.

273
00:11:06.980 --> 00:11:09.340
I just do a really quick four week.

274
00:11:09.340 --> 00:11:11.480
If you've ever wanted to coach directly with me,

275
00:11:11.480 --> 00:11:14.180
but you know, you couldn't because you couldn't afford it

276
00:11:14.180 --> 00:11:15.900
or I booked up or whatever,

277
00:11:15.900 --> 00:11:17.840
this is going to be a more intimate setting.

278
00:11:17.840 --> 00:11:20.460
We are going to not read this book together.

279
00:11:20.460 --> 00:11:22.720
You'll read it ahead of time with the assignments,

280
00:11:22.720 --> 00:11:25.340
but then we are going to do all kinds of fun activations

281
00:11:25.340 --> 00:11:27.140
and all different types of things

282
00:11:27.140 --> 00:11:28.380
that are based on this book

283
00:11:28.380 --> 00:11:31.220
that are going to help you to, you know,

284
00:11:31.220 --> 00:11:33.180
get that love story activated.

285
00:11:33.180 --> 00:11:36.620
For those of you that in your halftime shift,

286
00:11:36.620 --> 00:11:39.980
your goal is to be in a serious marriage-minded relationship

287
00:11:39.980 --> 00:11:41.440
before the end of the year,

288
00:11:41.440 --> 00:11:42.900
this book club is probably something

289
00:11:42.900 --> 00:11:45.600
that you want to make part of that goal, all right?

290
00:11:45.600 --> 00:11:47.380
Because I believe that we're going to,

291
00:11:47.380 --> 00:11:48.600
we're going to really dig in.

292
00:11:48.600 --> 00:11:51.700
If that's something you really want to focus, focus on,

293
00:11:51.700 --> 00:11:53.140
then that's going to be good.

294
00:11:53.140 --> 00:11:57.220
And I want to tell you, my friends,

295
00:11:57.220 --> 00:11:58.860
that that full circle word

296
00:11:58.860 --> 00:12:00.460
that I gave at the beginning of this year

297
00:12:00.460 --> 00:12:01.900
is the gift that keeps on giving.

298
00:12:01.900 --> 00:12:03.820
I cannot tell you how many people,

299
00:12:03.820 --> 00:12:04.980
just before I got on here,

300
00:12:04.980 --> 00:12:09.500
I heard from another one of our amazing members

301
00:12:09.500 --> 00:12:13.420
of this community that is in a full circle relationship now

302
00:12:13.420 --> 00:12:16.060
and is actually headed to the altar.

303
00:12:17.300 --> 00:12:19.980
Does anyone remember our friend Daniel

304
00:12:20.260 --> 00:12:22.580
that I spotlighted?

305
00:12:22.580 --> 00:12:25.120
Yeah, yeah, well, he reconnected with someone

306
00:12:25.120 --> 00:12:29.100
that he was in like a military training with 20 years ago,

307
00:12:29.100 --> 00:12:31.640
and they are in a serious level three,

308
00:12:31.640 --> 00:12:34.420
headed to level four and five relationship, you guys.

309
00:12:34.420 --> 00:12:39.420
And that happened just very quickly, very quickly.

310
00:12:39.720 --> 00:12:41.500
You know, God dropped her in his heart.

311
00:12:41.500 --> 00:12:43.480
He looked her up to see what was up with her.

312
00:12:43.480 --> 00:12:45.320
She was single, ready to mingle.

313
00:12:45.320 --> 00:12:48.120
And they were like, hey, I always wondered what if,

314
00:12:48.120 --> 00:12:49.700
I always wondered what if too.

315
00:12:50.380 --> 00:12:52.140
And now here we are.

316
00:12:52.140 --> 00:12:55.020
And so exciting, right?

317
00:12:55.020 --> 00:12:56.540
And not to mention another couple

318
00:12:56.540 --> 00:12:59.380
that I'm doing a private Symbus coaching with

319
00:12:59.380 --> 00:13:02.700
that met 15 years ago through little old me, Jackie D,

320
00:13:02.700 --> 00:13:05.580
and they became pretty good friends.

321
00:13:05.580 --> 00:13:07.300
They tried to date, they dated for like a week,

322
00:13:07.300 --> 00:13:08.780
and then they were like, no, we're gonna be friends.

323
00:13:08.780 --> 00:13:10.940
And they were friends, friends, friends, friends.

324
00:13:10.940 --> 00:13:13.220
And just recently, God laid it on my heart.

325
00:13:13.220 --> 00:13:17.080
Hey, why don't you ask them individually

326
00:13:17.080 --> 00:13:19.840
if they would like to try to be more than friends again?

327
00:13:19.840 --> 00:13:21.820
And I asked them individually, they both said yes.

328
00:13:21.820 --> 00:13:23.000
In fact, the guy said,

329
00:13:23.000 --> 00:13:25.280
not only do I not wanna be more than friends,

330
00:13:25.280 --> 00:13:27.620
I actually wanna marry her.

331
00:13:27.620 --> 00:13:28.880
Remember, they've known each other

332
00:13:28.880 --> 00:13:30.760
as good friends for 15 years.

333
00:13:30.760 --> 00:13:33.440
And so let's go.

334
00:13:33.440 --> 00:13:35.720
And that's what's happening now.

335
00:13:35.720 --> 00:13:39.760
And so this kind of supernatural shenanigans

336
00:13:39.760 --> 00:13:42.640
is happening everywhere I'm looking right now.

337
00:13:42.640 --> 00:13:44.360
And I'm loving it.

338
00:13:44.360 --> 00:13:45.740
I'm here for it.

339
00:13:45.740 --> 00:13:47.700
So does that mean that someone from your past

340
00:13:47.700 --> 00:13:49.060
is just gonna pop up?

341
00:13:49.060 --> 00:13:51.980
No, but they could, and if they do, be open to it.

342
00:13:51.980 --> 00:13:53.620
But it could also be a job from your past,

343
00:13:53.620 --> 00:13:55.160
an opportunity from your past,

344
00:13:56.260 --> 00:13:58.180
something that you always wonder,

345
00:13:58.180 --> 00:13:59.340
hey, what if I would have taken,

346
00:13:59.340 --> 00:14:01.540
made that decision instead of this decision?

347
00:14:01.540 --> 00:14:03.260
Where would that road have led

348
00:14:03.260 --> 00:14:04.660
if I would have chose that adventure

349
00:14:04.660 --> 00:14:05.900
instead of this adventure?

350
00:14:05.900 --> 00:14:07.460
And I'm just telling you,

351
00:14:07.460 --> 00:14:09.880
God is bringing a lot of ships back into port.

352
00:14:09.880 --> 00:14:10.820
They're blowing their horns.

353
00:14:10.820 --> 00:14:12.420
They're like, all aboard.

354
00:14:12.420 --> 00:14:15.580
And I believe that lots of really fun,

355
00:14:15.580 --> 00:14:18.540
great things are happening, okay?

356
00:14:18.540 --> 00:14:20.980
All right, Crystal wants a shenanigan.

357
00:14:20.980 --> 00:14:22.300
She needs a shenanigan.

358
00:14:22.300 --> 00:14:25.900
Okay, it's just, I mean,

359
00:14:25.900 --> 00:14:27.680
you're close to spelling shenanigan,

360
00:14:27.680 --> 00:14:32.080
but it is shenanigan, S-H-E, not an I.

361
00:14:32.080 --> 00:14:32.920
You guys,

362
00:14:35.580 --> 00:14:39.940
someone thought that the S on my new book cover was an F,

363
00:14:39.940 --> 00:14:43.940
and they thought it was Modern Dating, F-U-C-K-S.

364
00:14:43.940 --> 00:14:46.180
And I was like, ah,

365
00:14:46.180 --> 00:14:49.620
so I may have to get that S font changed

366
00:14:49.620 --> 00:14:52.260
to something that looks a lot more like an S.

367
00:14:52.260 --> 00:14:53.760
See, because I know the title of the book,

368
00:14:53.760 --> 00:14:56.100
I never would have thought that by looking at it,

369
00:14:56.100 --> 00:14:58.180
because I already know what the title of the book is, right?

370
00:14:58.180 --> 00:15:00.220
And so I wish I had.

371
00:15:00.000 --> 00:15:05.440
would have brought. I have a sample copy of it, but I didn't bring it. I didn't bring

372
00:15:05.440 --> 00:15:10.720
it over here into the studio, so I'll just have to. I know, Sarah, it's terrible. They're

373
00:15:10.720 --> 00:15:15.080
like, hey, Jackie, you might want to think about changing that ask. It's not really that

374
00:15:15.080 --> 00:15:25.240
recognizable. I'm like, oh, no. Okay. Oh, no, no, no. Yes. Karanda, you're right. They're

375
00:15:25.240 --> 00:15:28.920
not really that wrong. People are up in those sheets out there, aren't they? They're up

376
00:15:28.920 --> 00:15:31.800
in those sheets. That's what we're going to talk about for a minute. We're going to

377
00:15:31.800 --> 00:15:36.000
talk about sex. You want to talk about sex? I think we should. Specifically, we're going

378
00:15:36.000 --> 00:15:41.120
to talk about your vagina. The reason why we're going to talk about it is because most

379
00:15:41.120 --> 00:15:46.480
of you are over the age of 35. Few of you guys are younger than that, but even a little

380
00:15:46.480 --> 00:15:51.120
younger than that, because of our food supply, because of the chemicals, we're hitting perimenopause

381
00:15:51.120 --> 00:15:55.360
earlier and earlier. A lot of you are old enough to know better. You're over 50. You

382
00:15:55.360 --> 00:16:01.640
haven't seen Aunt Flo in ages. She hasn't visited you. That's wonderful. If you don't

383
00:16:01.640 --> 00:16:07.520
use it, you lose it. Since you haven't been using it, you might be losing it. We have

384
00:16:07.520 --> 00:16:15.960
to start moisturizing it on the inside. We need hormones there. I just want to let you

385
00:16:15.960 --> 00:16:24.440
know that I have joined the menopause party in January. I'm now 18 months without Aunt

386
00:16:24.520 --> 00:16:30.560
Flo visiting me. I'm in menopause. I'm what they call menopausal now. A lot of you know

387
00:16:30.560 --> 00:16:34.960
that it's been a crazy, crazy ride for me. I just want to tell you something that I have

388
00:16:34.960 --> 00:16:41.760
learned. I have dived deep into the menopause pool. I've read all the books. I've read The

389
00:16:41.760 --> 00:16:47.760
New Menopause. I've read Menopause, Menopause, Menopause. I have read Why Estrogen Matters.

390
00:16:47.760 --> 00:16:51.600
I've done the research. I've watched the podcast. I've talked to several different menopause

391
00:16:51.720 --> 00:16:56.680
doctor experts. I have interviewed them all to be my doctor like, hey, what do you think

392
00:16:56.680 --> 00:16:59.560
about this? What do you think about that? Why don't we do this? Why don't we do that?

393
00:16:59.560 --> 00:17:06.480
Why? Because I'm suffering and I want answers. I don't think that just take this and you'll

394
00:17:06.480 --> 00:17:11.319
feel better is a good answer. I want to know why. A lot of you are familiar with the fact

395
00:17:11.319 --> 00:17:16.800
that my mother died of metastatic breast cancer. Of course, for me, I want to really know what

396
00:17:16.800 --> 00:17:23.160
are the risks of hormone replacement therapy. I have really dove into the deep end of the pool.

397
00:17:23.160 --> 00:17:29.480
All of that saying that I believe that I'm here to really be able to let you guys know

398
00:17:29.480 --> 00:17:34.240
that there's things that you need to do. There's things that you can do very inexpensively. Because

399
00:17:34.240 --> 00:17:40.200
so many baby boomers and so many Gen X are hitting menopause, it's a big market and you

400
00:17:40.200 --> 00:17:44.760
follow the money. Because there's a lot of money in menopause right now, there's lots and lots and

401
00:17:44.760 --> 00:17:50.760
lots of companies that are maximizing because of that. They're not bad companies and a lot of

402
00:17:50.760 --> 00:17:56.400
them are BHRT, which is bioidentical hormone replacement therapy. I'm going to give you a

403
00:17:56.400 --> 00:18:00.600
list after today. I'm going to give you a list in your group of different companies that I have

404
00:18:00.600 --> 00:18:06.480
actually used their products. I vetted them out and I have found their products to be very good,

405
00:18:06.480 --> 00:18:13.960
very well made, bioidentical, good for you. One thing that I will tell you that every menopause

406
00:18:14.160 --> 00:18:20.680
doctor that I have met with told me, including Dr. Joseph Festis here in Austin, Texas, who was a

407
00:18:20.680 --> 00:18:28.360
gynecologist obstetrician for 50 years. He's now 88 years old. He is a functional doctor of hormone

408
00:18:28.360 --> 00:18:34.160
replacement. He also is a founding member of the Houston Women's Hospital. He loves women. He loves

409
00:18:34.160 --> 00:18:41.920
women's health. He's been doing women's health for over 60 years, 50 years as an OBGYN. He said,

410
00:18:42.320 --> 00:18:46.960
I've seen this backed up in Why Estrogen Matters, which was written by doctors and other doctors

411
00:18:46.960 --> 00:18:51.360
that I've spoken to, that breast cancer, not that it's not a myth, we all know someone who's had

412
00:18:51.360 --> 00:18:57.120
breast cancer, but far less women get breast cancer than heart disease, than osteoporosis,

413
00:18:57.120 --> 00:19:05.600
than dementia. Do you know what these are all caused by? Lack of hormones. They even supplement

414
00:19:05.920 --> 00:19:10.880
hormones to cancer patients, even breast cancer patients, because you need hormones.

415
00:19:11.520 --> 00:19:16.800
So many things in your body, we have estrogen receptors all over our bodies. We need our

416
00:19:16.800 --> 00:19:22.800
hormones. We need them and we need to build muscle. We need testosterone. Now, not everyone's

417
00:19:22.800 --> 00:19:26.400
going to need to supplement it. Some of you can just go to the gym and strength train and lift

418
00:19:26.400 --> 00:19:31.680
some weights and you're going to get enough tea just from that. But others of us like myself,

419
00:19:31.680 --> 00:19:36.000
we need them. Blood tests only show you a snapshot of what's happening today.

420
00:19:36.800 --> 00:19:41.600
And if you can afford to do a Dutch test at least once, at least once, they're like 600,

421
00:19:41.600 --> 00:19:45.760
700 bucks. But if you can afford to do one, and insurance of course doesn't cover it,

422
00:19:45.760 --> 00:19:53.280
it's a saliva and urine sample test. And it will show you what your hormones do over a long period

423
00:19:53.280 --> 00:19:59.040
of time. And it also shows you how your body is getting rid of the bad hormones. There's several

424
00:19:59.040 --> 00:20:00.000
different types of estrogen.

425
00:20:00.000 --> 00:20:02.440
In fact, three different types.

426
00:20:02.440 --> 00:20:05.120
Estradiol is what we need and Estrone and a couple other estrogens.

427
00:20:05.120 --> 00:20:08.920
The other estrogens are things that we want to eliminate.

428
00:20:08.920 --> 00:20:12.560
When you're overweight, that's not estradiol that you're carrying there.

429
00:20:12.560 --> 00:20:16.800
That is the other type of estrogen that is harmful for your organs and your heart and

430
00:20:16.800 --> 00:20:17.800
different things.

431
00:20:17.800 --> 00:20:21.760
And so we want our bodies to be getting rid of those and eliminating those.

432
00:20:21.760 --> 00:20:25.600
But I want to tell you that the type of estrogen that I'm going to tell you to stick up your

433
00:20:26.600 --> 00:20:31.200
in order to rejuvenate things there and get ready to be married, because you're going

434
00:20:31.200 --> 00:20:32.200
to use that.

435
00:20:32.200 --> 00:20:35.360
I know that that shop has been closed for a while, but you're going to need to use that

436
00:20:35.360 --> 00:20:36.360
shop.

437
00:20:36.360 --> 00:20:37.360
Okay?

438
00:20:37.360 --> 00:20:39.520
Your husband's going to want to park his car in there.

439
00:20:39.520 --> 00:20:46.480
And so in order for you to get ready for that, and let's hope that he has a nice car, okay?

440
00:20:46.480 --> 00:20:50.840
In order for you to get ready for that, you're going to need to get things lubricated down

441
00:20:50.840 --> 00:20:56.000
there because it might be as dry as the Sahara Desert and atrophying.

442
00:20:56.000 --> 00:20:59.360
You guys, the tissue in there thins, and see how we did this, why we didn't invite the

443
00:20:59.360 --> 00:21:01.600
guys to this conversation.

444
00:21:01.600 --> 00:21:03.200
The tissue in there is thinning.

445
00:21:03.200 --> 00:21:05.080
It's thinning like paper, okay?

446
00:21:05.080 --> 00:21:06.880
Like tissue paper.

447
00:21:06.880 --> 00:21:12.160
And so it's important that we're strengthening that tissue.

448
00:21:12.160 --> 00:21:20.360
And so the estrogen suppository or cream that you're going to insert in there is not systemic.

449
00:21:20.360 --> 00:21:22.360
It's not going to get into your bloodstream.

450
00:21:22.360 --> 00:21:23.760
It's not going to hurt your cervix.

451
00:21:23.760 --> 00:21:25.720
It's not going to cause cancer in there.

452
00:21:25.720 --> 00:21:31.360
It's not going to do anything except lubricate the situation and give you back, you know,

453
00:21:31.360 --> 00:21:33.760
a much younger vagina.

454
00:21:33.760 --> 00:21:36.320
It's going to be good.

455
00:21:36.320 --> 00:21:37.320
You're going to like it.

456
00:21:37.320 --> 00:21:40.280
It's going to be important for going forward.

457
00:21:40.280 --> 00:21:45.120
Also, I asked the doctor about this because I was seeing Halle Berry and I was seeing

458
00:21:45.120 --> 00:21:48.680
her talking about this and I'm like, okay, is she just making money off this or is this

459
00:21:48.680 --> 00:21:49.680
the real deal?

460
00:21:50.080 --> 00:21:51.320
Because I have estrogen.

461
00:21:51.320 --> 00:21:56.160
I have red light that I do and I think red light works amazingly well if you have to

462
00:21:56.160 --> 00:21:57.160
use it.

463
00:21:57.160 --> 00:22:00.480
You've got to use it every day if you want to see results and when you stop using it,

464
00:22:00.480 --> 00:22:01.480
the results go away.

465
00:22:01.480 --> 00:22:03.560
That's the only problem, okay?

466
00:22:03.560 --> 00:22:10.000
But they have a wand that's red light that you insert inside of your vagina.

467
00:22:10.000 --> 00:22:11.000
And what does it do?

468
00:22:11.000 --> 00:22:13.540
It does exactly what this estrogen cream does.

469
00:22:13.540 --> 00:22:16.160
It rejuvenates the tissue there.

470
00:22:16.160 --> 00:22:17.160
And it's pricey.

471
00:22:17.160 --> 00:22:18.160
It's about $400.

472
00:22:18.720 --> 00:22:23.640
I'm going to get one for my husband's birthday.

473
00:22:23.640 --> 00:22:28.520
I'm going to buy him that for his birthday for me, okay?

474
00:22:28.520 --> 00:22:31.680
And save thousands of dollars on lube, all right?

475
00:22:31.680 --> 00:22:34.440
That's what I'm going to do for him.

476
00:22:34.440 --> 00:22:39.480
But once again, with red light, if you don't use it all the time, like you can go into

477
00:22:39.480 --> 00:22:43.400
maintenance mode, use it every day and then maybe use it like a couple times a week.

478
00:22:43.400 --> 00:22:46.880
And I think you only have to use it for like 10 minutes or something in there, but it rejuvenates.

479
00:22:46.880 --> 00:22:51.360
So if you're totally opposed to hormones, you're like, no, Jackie, I'm never doing it.

480
00:22:51.360 --> 00:22:54.280
Then maybe get the red light wand, okay?

481
00:22:54.280 --> 00:22:56.400
I'm going to do both of those things.

482
00:22:56.400 --> 00:23:00.360
And my vagina is going to be like 15 years old.

483
00:23:00.360 --> 00:23:01.360
It's going to be great.

484
00:23:01.360 --> 00:23:06.880
It's going to be as young as it was when I first started puberty.

485
00:23:06.880 --> 00:23:09.200
Actually, that was 13, all right?

486
00:23:09.200 --> 00:23:14.400
I won't tell my husband that because that'd be creepy, but I will say that I'm excited

487
00:23:14.400 --> 00:23:15.400
about it.

488
00:23:15.400 --> 00:23:19.120
So you guys, we got to get this going.

489
00:23:19.120 --> 00:23:21.080
We have to get this going.

490
00:23:21.080 --> 00:23:23.600
You've been preparing in every other way for your spouse.

491
00:23:23.600 --> 00:23:24.960
You need to prepare in this way.

492
00:23:24.960 --> 00:23:27.360
You are going to need this.

493
00:23:27.360 --> 00:23:29.280
And it's very inexpensive.

494
00:23:29.280 --> 00:23:33.480
That vaginal suppository of estrogen that I was talking about, not systemic, not going

495
00:23:33.480 --> 00:23:35.640
to get into your bloodstream.

496
00:23:35.640 --> 00:23:38.200
It's like, I don't know.

497
00:23:38.200 --> 00:23:39.680
You can get it for like 15 bucks.

498
00:23:39.680 --> 00:23:44.240
If you have a doctor and you get a prescription from your doctor, don't forget, you want bioidentical

499
00:23:45.240 --> 00:23:46.840
you can probably get it for like 20 bucks.

500
00:23:46.840 --> 00:23:50.880
If you get it from one of these online companies, you're going to get it for like maybe 80 bucks,

501
00:23:50.880 --> 00:23:51.880
but it's going to last.

502
00:23:51.880 --> 00:23:53.660
It's going to be like three, four months supply.

503
00:23:53.660 --> 00:23:55.760
So 20 bucks a month.

504
00:23:55.760 --> 00:23:58.040
Not bad, right?

505
00:23:58.040 --> 00:23:59.040
Pretty good.

506
00:23:59.040 --> 00:24:00.040
Pretty, pretty good.

507
00:24:00.040 --> 00:24:07.160
And you guys, HormoneRx, I'm going to have my appointment with them next week.

508
00:24:07.160 --> 00:24:12.200
They tout themselves as being able to get all of your bioidentical hormones for you,

509
00:24:12.200 --> 00:24:16.080
write the scripts for you so you can take it to Walgreens or CVS at a fraction of the

510
00:24:16.080 --> 00:24:19.240
cost of anywhere else, like 15, 20 bucks kind of thing.

511
00:24:19.240 --> 00:24:20.720
So I'm meeting with them on the 7th.

512
00:24:20.720 --> 00:24:24.600
I have my intake with one of their doctors.

513
00:24:24.600 --> 00:24:26.080
It's all telehealth.

514
00:24:26.080 --> 00:24:31.960
And if they start giving me prescriptions for what I use, then I'm going to switch.

515
00:24:31.960 --> 00:24:35.200
So because I've already been working with the doctors to find out what I need and been

516
00:24:35.200 --> 00:24:36.720
tweaking what I need.

517
00:24:36.720 --> 00:24:37.760
So what have I tried?

518
00:24:37.760 --> 00:24:38.760
I'm glad you asked.

519
00:24:38.880 --> 00:24:42.960
I have tried an estrogen lozenge that melts under your tongue.

520
00:24:42.960 --> 00:24:45.120
I didn't like it.

521
00:24:45.120 --> 00:24:50.880
I didn't want, so you can take oral estrogen, but then your liver, your liver has to process

522
00:24:50.880 --> 00:24:51.880
anything that you digest.

523
00:24:51.880 --> 00:24:54.760
And I didn't want my liver to be processed in anything.

524
00:24:54.760 --> 00:24:59.520
Because sometimes when people's livers process hormones, it turns into some bad hormones

525
00:24:59.520 --> 00:25:00.040
as well as

526
00:25:00.000 --> 00:25:01.480
good hormones.

527
00:25:01.480 --> 00:25:05.520
And for some people, that means hair loss and different things, like it's called DHT.

528
00:25:05.520 --> 00:25:07.540
We don't want that, okay?

529
00:25:07.540 --> 00:25:13.720
So I want translingual, which is, you know, you're underneath your tongue, like going

530
00:25:13.720 --> 00:25:16.560
into your bloodstream, or transdermal.

531
00:25:16.560 --> 00:25:19.120
So I went back to the transdermal patch.

532
00:25:19.120 --> 00:25:24.360
I'm on 0.75 estrogen transdermal patch and 200 milligrams of progesterone.

533
00:25:24.360 --> 00:25:29.640
The only way you can take progesterone that it actually works is oral, okay?

534
00:25:29.640 --> 00:25:32.400
And that might cause a little bit of bloating when you first start taking it.

535
00:25:32.400 --> 00:25:34.280
I'm talking to all you menopausal ladies.

536
00:25:34.280 --> 00:25:41.240
All of you perimenopausal ladies, it is not too soon to start supplementing progesterone.

537
00:25:41.240 --> 00:25:43.240
You're probably estrogen dominant.

538
00:25:43.240 --> 00:25:49.040
If you got stubborn weight that you can't get off, you're estrogen dominant, okay?

539
00:25:49.040 --> 00:25:53.080
If your boobs are always hurting, if you have heavy, nasty periods, you're estrogen dominant.

540
00:25:53.080 --> 00:25:55.840
So that means you need to supplement progesterone.

541
00:25:55.840 --> 00:25:59.000
And so I'm going to give you guys some really good telehealth companies that I think are

542
00:25:59.400 --> 00:26:00.400
amazing and awesome.

543
00:26:00.400 --> 00:26:02.160
I really would get some blood tests done.

544
00:26:02.160 --> 00:26:03.480
They're not expensive.

545
00:26:03.480 --> 00:26:06.360
You can go even to walk-in labs.

546
00:26:06.360 --> 00:26:07.920
Here we have CPT labs.

547
00:26:07.920 --> 00:26:11.600
Wherever you live, I guarantee you there's a lab, probably walk-in labs, that has an

548
00:26:11.600 --> 00:26:15.160
app where you can order your own blood test, pay for them out of pocket, go get them, and

549
00:26:15.160 --> 00:26:16.160
get the results.

550
00:26:16.160 --> 00:26:19.920
Then you can take those results and you can take them to a telehealth doctor and say,

551
00:26:19.920 --> 00:26:22.480
hey, these are my results and this is what I want.

552
00:26:22.480 --> 00:26:28.080
There's a way to work the system here, friends, okay?

553
00:26:28.080 --> 00:26:31.280
Chemical progesterone really doesn't work.

554
00:26:31.280 --> 00:26:32.280
I understand.

555
00:26:32.280 --> 00:26:33.400
I've tried all the creams, too.

556
00:26:33.400 --> 00:26:38.640
The problem is the molecule of progesterone really can't get through the blood-brain barrier.

557
00:26:38.640 --> 00:26:40.740
So that's why you have to take it internal.

558
00:26:40.740 --> 00:26:45.400
Every doctor that I've talked to, including the estrogen, the menopause experts that I

559
00:26:45.400 --> 00:26:50.480
follow say, hey, we'd love to use a cream, even a cream in your vagina, because they

560
00:26:50.480 --> 00:26:54.360
have those as well for progesterone, but they really just don't.

561
00:26:54.360 --> 00:26:57.800
It's not going to register and it's not going to protect.

562
00:26:57.800 --> 00:26:59.560
It's not going to protect your uterus.

563
00:26:59.560 --> 00:27:03.320
You guys, the reason why we take progesterone with estrogen is because we need the uterus

564
00:27:03.320 --> 00:27:05.520
protection.

565
00:27:05.520 --> 00:27:09.720
Progesterone actually will protect your uterus from uterine cancer and ovarian cancer.

566
00:27:09.720 --> 00:27:13.520
So you want to make sure that you are getting the right type of progesterone and you're

567
00:27:13.520 --> 00:27:16.720
going to need to get blood work done to prove that it's working, okay?

568
00:27:16.720 --> 00:27:19.940
To prove that those progesterone levels are going up, because there really won't be any

569
00:27:19.940 --> 00:27:24.640
other way of knowing.

570
00:27:24.640 --> 00:27:27.920
So I wanted to get that out of the way, because I really, really, really, really wanted to

571
00:27:27.920 --> 00:27:30.840
talk to you guys about this.

572
00:27:30.840 --> 00:27:42.760
Yes, Heather, I hear you about that risk and some people's bodies convert to that, but

573
00:27:42.760 --> 00:27:50.920
at the same time, overcoming that risk is the delivery system of the hormones.

574
00:27:50.920 --> 00:27:54.480
The biggest risk for that and for hair loss, which is what I'm assuming that you're worried

575
00:27:54.480 --> 00:27:57.040
about, is oral estrogen.

576
00:27:57.040 --> 00:28:00.560
So if you do the transdermal patch, I was going to bring my patches, I didn't bring

577
00:28:00.560 --> 00:28:01.560
them.

578
00:28:01.560 --> 00:28:02.560
Sorry, guys.

579
00:28:02.560 --> 00:28:04.120
Also, another thing that I use is DIM.

580
00:28:04.120 --> 00:28:05.120
It's called DIM.

581
00:28:05.120 --> 00:28:06.120
D-I-M.

582
00:28:06.120 --> 00:28:11.240
It's basically like high, high, high dose cruciferous vegetables and it detoxes your

583
00:28:11.240 --> 00:28:13.500
body of the bad estrogen.

584
00:28:13.500 --> 00:28:18.760
So it helps your body find a pathway out of the bad estrogen.

585
00:28:18.760 --> 00:28:22.120
It doesn't cause any kind of side effects as far as I'm concerned.

586
00:28:22.120 --> 00:28:29.600
I haven't seen anything at all happen with that and it helps you to detox the liver from

587
00:28:29.600 --> 00:28:31.040
the bad estrogen.

588
00:28:31.040 --> 00:28:32.800
So that's also really good.

589
00:28:32.800 --> 00:28:35.120
Yeah, blood clots as well, you guys.

590
00:28:35.120 --> 00:28:36.360
Same thing.

591
00:28:36.360 --> 00:28:46.480
Oral estrogen has the highest risk of blood clots and the different things that some people

592
00:28:46.480 --> 00:28:47.480
are talking about here.

593
00:28:47.480 --> 00:28:50.680
If you have a family history, they won't even give you oral estrogen.

594
00:28:50.680 --> 00:28:51.960
Some people can take oral estrogen.

595
00:28:52.800 --> 00:28:53.800
They don't have a family history of that.

596
00:28:53.800 --> 00:29:00.280
They're not worried about the conversion to the bad type of testosterone, all the things.

597
00:29:00.280 --> 00:29:02.800
But some people can't.

598
00:29:02.800 --> 00:29:03.800
Some people can.

599
00:29:03.800 --> 00:29:04.800
Some people can't.

600
00:29:04.800 --> 00:29:05.920
I don't know if I'm a some people.

601
00:29:05.920 --> 00:29:08.120
So I'm just doing transdermal.

602
00:29:08.120 --> 00:29:10.200
I don't know if I'm a some people.

603
00:29:10.200 --> 00:29:15.100
And so I'm going to go ahead and take the patch because the risk is minimal to nothing

604
00:29:15.100 --> 00:29:20.200
on the patch as far as those side effects that you're talking about there.

605
00:29:21.200 --> 00:29:23.080
All right, friends.

606
00:29:23.080 --> 00:29:27.360
Yes, we want to be detoxing the liver.

607
00:29:27.360 --> 00:29:28.560
We definitely do.

608
00:29:28.560 --> 00:29:29.680
Dim will help you with that.

609
00:29:29.680 --> 00:29:32.080
There's other things that will help you as well, but I don't want to turn this into a

610
00:29:32.080 --> 00:29:33.520
functional doctor visit.

611
00:29:33.520 --> 00:29:34.520
I'm not a doctor.

612
00:29:34.520 --> 00:29:36.040
I just play one on TV.

613
00:29:36.040 --> 00:29:37.240
Okay.

614
00:29:37.240 --> 00:29:44.680
And so I wanted to make sure that we talked about hormone replacement, especially, especially

615
00:29:44.680 --> 00:29:52.920
the vaginal estrogen that is going to help you rejuvenate and get ready for, you know,

616
00:29:52.920 --> 00:29:54.600
good sex.

617
00:29:54.600 --> 00:29:56.280
You're going to want to have good sex.

618
00:29:56.280 --> 00:29:57.280
Okay.

619
00:29:57.280 --> 00:29:59.080
It's going to be wonderful.

620
00:30:00.000 --> 00:30:05.880
And if you're not planning on having sex after you get married, you might want to tell your

621
00:30:05.880 --> 00:30:10.720
husband that ahead of time.

622
00:30:10.720 --> 00:30:14.160
I don't think that will be happy news.

623
00:30:14.160 --> 00:30:17.480
Even if he has to join the little blue pill club to get there.

624
00:30:17.480 --> 00:30:23.120
I don't think, I don't think he's gonna, you're like, why would someone want to have sex when

625
00:30:23.120 --> 00:30:26.040
they're just too old to have it?

626
00:30:26.040 --> 00:30:27.240
Because it's fun.

627
00:30:27.240 --> 00:30:28.580
That's why.

628
00:30:28.580 --> 00:30:31.940
And everybody wants to do it usually.

629
00:30:31.940 --> 00:30:36.620
And so my husband also is taking bioidentical testosterone.

630
00:30:36.620 --> 00:30:39.820
He actually got a pellet in his butt.

631
00:30:39.820 --> 00:30:43.180
He was on the shots and then he's like, let's do the pellet.

632
00:30:43.180 --> 00:30:47.220
So he's got a little grain, little size, half a grain of rice.

633
00:30:47.220 --> 00:30:48.900
They make a little slit.

634
00:30:48.900 --> 00:30:53.420
Now I do not recommend, you can also get a pellet and that once again is bypassing the

635
00:30:53.420 --> 00:30:57.660
liver and that's not going to be a risk factor for the blood clots and all the things.

636
00:30:57.740 --> 00:31:02.580
I do not suggest that you go straight to the pellet because that's a ride that you can't

637
00:31:02.580 --> 00:31:06.980
get off for three, four, five, six months.

638
00:31:06.980 --> 00:31:10.780
Use the stuff that if you don't like it, causes side effects that you don't want, you can

639
00:31:10.780 --> 00:31:12.980
stop using and tweak it and try something else.

640
00:31:12.980 --> 00:31:18.780
And then when you find the right amount and the right kind of hormones, you know, as far

641
00:31:18.780 --> 00:31:25.140
as like, you know, the right, you know, the right percentages, then get the pellet.

642
00:31:25.140 --> 00:31:28.020
Then you'll know, right?

643
00:31:28.020 --> 00:31:31.420
You'll know exactly how much the doctor will know how much.

644
00:31:31.420 --> 00:31:33.900
And so you're going to want to do that.

645
00:31:33.900 --> 00:31:36.220
You're going to want to do that.

646
00:31:36.220 --> 00:31:43.820
Now, if you start getting, you know, your libido up then, and you're not married, then

647
00:31:43.820 --> 00:31:51.140
I wrote down here, you know, I want it to address, Oh, I lost you guys.

648
00:31:51.140 --> 00:31:52.140
Oh no.

649
00:31:52.140 --> 00:31:54.980
No, you're still with us.

650
00:31:54.980 --> 00:31:56.940
We can hear and see you.

651
00:31:56.940 --> 00:31:57.940
Okay.

652
00:31:57.940 --> 00:32:00.140
I cannot see you guys at all though.

653
00:32:00.140 --> 00:32:01.140
What the heck?

654
00:32:01.140 --> 00:32:02.140
They knew.

655
00:32:02.140 --> 00:32:03.140
Okay.

656
00:32:03.140 --> 00:32:04.140
Well, hold on a second.

657
00:32:04.140 --> 00:32:07.940
Let me figure out how I can see you.

658
00:32:07.940 --> 00:32:09.140
I want to be able to see you.

659
00:32:09.140 --> 00:32:10.140
I can't.

660
00:32:10.140 --> 00:32:11.140
Oh, there you are.

661
00:32:11.140 --> 00:32:12.140
I found you.

662
00:32:12.140 --> 00:32:13.140
My husband would be so proud.

663
00:32:13.140 --> 00:32:15.140
I just did that all by myself.

664
00:32:15.140 --> 00:32:16.140
Okay.

665
00:32:16.140 --> 00:32:22.260
So I wrote down a few things here about masturbation, because when you don't have an outlet for

666
00:32:22.260 --> 00:32:25.580
your sex hormones, but you have a lot of them racing through your body, what do you think

667
00:32:25.580 --> 00:32:28.340
is going to happen?

668
00:32:28.340 --> 00:32:32.260
And some of you have a lot of shame stuff tied to that.

669
00:32:32.260 --> 00:32:39.460
So I wrote down a few things here that I want to just look at real quickly with you guys,

670
00:32:39.460 --> 00:32:43.540
because if you start doing what I'm telling you to do right now, you are going to have

671
00:32:43.540 --> 00:32:45.140
an increased libido.

672
00:32:45.140 --> 00:32:46.140
Okay.

673
00:32:46.140 --> 00:32:48.060
You are going to have one.

674
00:32:48.060 --> 00:32:51.980
And if you don't raise your hand, if you don't have much of a libido right now, you're like,

675
00:32:51.980 --> 00:32:54.100
eh, don't really have much of one.

676
00:32:54.100 --> 00:32:55.100
Let's see.

677
00:32:55.100 --> 00:32:56.260
Put your little avatar hand up.

678
00:32:56.260 --> 00:33:01.420
Let's see it.

679
00:33:01.420 --> 00:33:03.900
Don't lie to us.

680
00:33:03.900 --> 00:33:05.820
We know your coochie's crusty.

681
00:33:05.820 --> 00:33:07.720
Come on.

682
00:33:07.720 --> 00:33:10.420
We all been there.

683
00:33:10.420 --> 00:33:13.980
All right.

684
00:33:14.020 --> 00:33:17.340
So this is going to increase it.

685
00:33:17.340 --> 00:33:18.340
It is.

686
00:33:18.340 --> 00:33:20.900
And the reason why you don't have a libido is because of hormones.

687
00:33:20.900 --> 00:33:21.900
All right.

688
00:33:21.900 --> 00:33:23.300
For some of you, it might be some heartwork stuff.

689
00:33:23.300 --> 00:33:27.380
You might have some trauma connected to libido and sexual feelings, and we're going to have

690
00:33:27.380 --> 00:33:28.580
to work through that as well.

691
00:33:28.580 --> 00:33:31.380
But for most of you, it's a hormone situation.

692
00:33:31.380 --> 00:33:36.420
Heather's like, I told you to go on vacation.

693
00:33:36.420 --> 00:33:37.420
Just go on vacation.

694
00:33:37.420 --> 00:33:38.420
I'll let you know.

695
00:33:38.420 --> 00:33:40.860
And then some of you are like, only when I'm ovulating.

696
00:33:40.860 --> 00:33:46.940
So only during that phase of your period.

697
00:33:46.940 --> 00:33:52.020
Friends, if you don't have a period tracker, you're still getting visits from Aunt Flo,

698
00:33:52.020 --> 00:33:54.520
and you don't know when she's going to show up.

699
00:33:54.520 --> 00:33:55.520
Come on.

700
00:33:55.520 --> 00:33:58.940
Now, I understand if you have your regular periods, but you still have to track it, and

701
00:33:58.940 --> 00:33:59.940
these trackers are free.

702
00:33:59.940 --> 00:34:05.400
I mean, I haven't needed that tracker for a minute, but I still have it on my phone.

703
00:34:05.400 --> 00:34:10.699
These trackers are free, and you can put down, you can make notes about how heavy or how

704
00:34:10.739 --> 00:34:12.739
light it was, because you're not going to remember.

705
00:34:12.739 --> 00:34:16.060
And when you start talking to some of these doctors, you're not going to know what to

706
00:34:16.060 --> 00:34:19.420
say to them, because you're not going to remember.

707
00:34:19.420 --> 00:34:28.380
Some people are putting some good suggestions of different ones in the, what's it called?

708
00:34:28.380 --> 00:34:33.659
In the chat.

709
00:34:33.659 --> 00:34:37.780
Another thing that hormones will help you get rid of is brain fog.

710
00:34:37.780 --> 00:34:38.780
Brain fog.

711
00:34:38.780 --> 00:34:43.179
I just witnessed it just now, but it's going to help you get rid of it.

712
00:34:43.179 --> 00:34:44.340
Brain fog, joint pain.

713
00:34:44.340 --> 00:34:47.460
For those of you that are in perimenopause, and you're like, man, I feel like I'm 150

714
00:34:47.460 --> 00:34:48.460
years old.

715
00:34:48.460 --> 00:34:50.219
That's hormones.

716
00:34:50.219 --> 00:34:51.219
That is.

717
00:34:51.219 --> 00:34:52.500
You don't got lupus.

718
00:34:52.500 --> 00:34:54.179
You don't have arthritis.

719
00:34:54.179 --> 00:34:55.820
You are missing hormones.

720
00:34:55.820 --> 00:34:56.820
You need it.

721
00:34:56.820 --> 00:34:57.820
Nah.

722
00:34:57.820 --> 00:35:00.060
Now, if you have other symptoms.

723
00:35:00.000 --> 00:35:02.320
that point to something else, get them checked out

724
00:35:02.320 --> 00:35:04.240
by the right people, by functional doctors.

725
00:35:04.240 --> 00:35:07.080
Don't go to people whose job is to find something wrong

726
00:35:07.080 --> 00:35:08.920
with you that they can medicate.

727
00:35:10.080 --> 00:35:11.760
Those are not the kind of doctors that you want.

728
00:35:11.760 --> 00:35:14.040
You want doctors that are going to get to the root causes

729
00:35:14.040 --> 00:35:19.040
of things and get you healed, not medicate symptoms

730
00:35:19.120 --> 00:35:21.240
and wait till it's in disease range, right?

731
00:35:21.240 --> 00:35:22.200
We don't want that.

732
00:35:26.040 --> 00:35:28.060
And some of you want to get pregnant still.

733
00:35:28.060 --> 00:35:29.820
Crystal's like, be careful, you might end up pregnant.

734
00:35:29.960 --> 00:35:31.960
Yeah, you might end up pregnant.

735
00:35:31.960 --> 00:35:34.000
For some of you, it's gonna be the immaculate conception

736
00:35:34.000 --> 00:35:35.740
right now if you ended up pregnant,

737
00:35:35.740 --> 00:35:38.040
but you're gonna end up pregnant maybe,

738
00:35:38.040 --> 00:35:40.040
and some of you want to end up pregnant,

739
00:35:40.040 --> 00:35:45.040
and you might fall pregnant when you get married,

740
00:35:45.100 --> 00:35:47.280
all right, and that would be a good thing.

741
00:35:47.280 --> 00:35:52.280
Okay, so when you get the urge to self-pleasure,

742
00:35:52.960 --> 00:35:55.640
especially if you think it's a sin,

743
00:35:55.640 --> 00:36:00.640
especially if you have to sit around and fantasize

744
00:36:00.660 --> 00:36:02.940
about all kinds of debauchery to get there,

745
00:36:02.940 --> 00:36:05.500
well, you know, while you're self-pleasuring,

746
00:36:05.500 --> 00:36:07.400
now you're saying, Jackie, do you not think it's a sin?

747
00:36:07.400 --> 00:36:09.060
I'm not gonna give you my opinion.

748
00:36:09.060 --> 00:36:10.420
You know why I'm not gonna give you my opinion?

749
00:36:10.420 --> 00:36:12.940
Because every time I give my opinion on this subject,

750
00:36:12.940 --> 00:36:16.380
someone uses my opinion as a license

751
00:36:16.380 --> 00:36:19.420
to do something that is against their own conscience,

752
00:36:19.420 --> 00:36:21.580
and then they get mad at me.

753
00:36:21.580 --> 00:36:23.740
So I'm not gonna give you my opinion,

754
00:36:23.740 --> 00:36:26.280
but I am gonna give you some things

755
00:36:26.280 --> 00:36:29.800
that you can ask yourself as your hormones are going up

756
00:36:30.840 --> 00:36:33.360
and your libido is going up,

757
00:36:33.360 --> 00:36:37.240
and there's such a strong desire to self-pleasure,

758
00:36:38.400 --> 00:36:40.960
and you feel really shameful about that afterwards.

759
00:36:40.960 --> 00:36:42.520
You don't wanna do that.

760
00:36:42.520 --> 00:36:45.460
Here are some questions you can ask yourself for discernment.

761
00:36:45.460 --> 00:36:46.900
What's driving the urge?

762
00:36:46.900 --> 00:36:48.320
Is it hormones?

763
00:36:48.320 --> 00:36:50.160
But also, is it something that you saw?

764
00:36:50.160 --> 00:36:51.680
Are you watching the wrong kinds of things?

765
00:36:51.680 --> 00:36:56.680
Are you reading those crowns of thorns and roses

766
00:36:57.300 --> 00:36:59.700
or whatever, those spicy mommy porn books?

767
00:36:59.700 --> 00:37:00.660
Are you reading those books?

768
00:37:00.660 --> 00:37:02.040
Come on, y'all.

769
00:37:02.040 --> 00:37:03.700
So is it lust because of something

770
00:37:03.700 --> 00:37:05.180
that you're watching or reading?

771
00:37:05.180 --> 00:37:06.340
Is it boredom?

772
00:37:06.340 --> 00:37:08.160
Believe it or not, a lot of people look at porn

773
00:37:08.160 --> 00:37:09.260
because they're bored.

774
00:37:11.380 --> 00:37:12.340
They wanna medicate.

775
00:37:12.340 --> 00:37:13.780
They're bored, okay?

776
00:37:13.780 --> 00:37:14.660
Is it boredom?

777
00:37:14.660 --> 00:37:15.520
Is it stress?

778
00:37:15.520 --> 00:37:17.800
Once again, self-medicating with self-pleasure,

779
00:37:17.800 --> 00:37:20.100
there's a release that comes when you self-pleasure,

780
00:37:20.120 --> 00:37:22.520
and so are you stressed out?

781
00:37:22.520 --> 00:37:23.740
Are you just lonely?

782
00:37:24.600 --> 00:37:27.040
Okay, these are the questions that I want you

783
00:37:27.040 --> 00:37:29.640
to ask yourself and figure out in the moment,

784
00:37:29.640 --> 00:37:31.600
why am I having such a strong urge to do this?

785
00:37:31.600 --> 00:37:32.500
Am I bored?

786
00:37:32.500 --> 00:37:34.440
Go find something to do.

787
00:37:34.440 --> 00:37:35.680
Get out of the house.

788
00:37:35.680 --> 00:37:37.120
Go for a run.

789
00:37:37.120 --> 00:37:38.280
Am I stressed out?

790
00:37:38.280 --> 00:37:39.780
What are some stress relievers?

791
00:37:39.780 --> 00:37:42.040
Go get a massage, okay?

792
00:37:42.960 --> 00:37:45.720
And not by Raul, all right?

793
00:37:45.720 --> 00:37:49.600
Go get a massage by some old lady named Helga

794
00:37:49.660 --> 00:37:51.220
with strong hands.

795
00:37:51.220 --> 00:37:54.060
Loneliness, is it loneliness?

796
00:37:54.060 --> 00:37:55.340
Find some friends.

797
00:37:57.040 --> 00:38:00.700
Go to a movie, not a spicy movie, all right?

798
00:38:00.700 --> 00:38:01.700
Do something, you guys.

799
00:38:01.700 --> 00:38:04.340
Not Raul, yes, that's exactly right.

800
00:38:04.340 --> 00:38:05.980
And then you have to ask yourself this,

801
00:38:05.980 --> 00:38:07.820
and once again, this is personal.

802
00:38:07.820 --> 00:38:09.700
We're not gonna make any blanket statements

803
00:38:09.700 --> 00:38:11.620
about self-pleasuring, about masturbation.

804
00:38:11.620 --> 00:38:12.640
We're not going to.

805
00:38:12.640 --> 00:38:14.300
God created us to be sexual.

806
00:38:14.300 --> 00:38:16.260
We all have different thought processes on this.

807
00:38:16.260 --> 00:38:19.380
Obviously, everyone can fall into sin doing anything.

808
00:38:20.040 --> 00:38:21.400
You know you can fall into sin eating?

809
00:38:21.400 --> 00:38:22.880
You could be a glutton.

810
00:38:22.880 --> 00:38:24.240
You could be destroying your body

811
00:38:24.240 --> 00:38:26.660
and destroying other people with your food.

812
00:38:26.660 --> 00:38:31.360
So anyone can fall into anything with a God-given desire.

813
00:38:31.360 --> 00:38:32.960
Anyone can fall into sin with that.

814
00:38:32.960 --> 00:38:34.820
So here's another question I want you to ask yourself.

815
00:38:34.820 --> 00:38:38.400
Does this act bring me peace and freedom,

816
00:38:38.400 --> 00:38:39.960
or does it bring me guilt and shame?

817
00:38:39.960 --> 00:38:41.520
Does it bring a release and peace,

818
00:38:41.520 --> 00:38:42.700
or does it bring guilt and shame?

819
00:38:42.700 --> 00:38:45.880
Because if it's sinning against your own conscience,

820
00:38:45.900 --> 00:38:50.260
if you think it's wrong, then for you, it's 1,000% wrong.

821
00:38:50.260 --> 00:38:52.460
You're not gonna convince yourself otherwise.

822
00:38:52.460 --> 00:38:55.040
This is what you believe, okay?

823
00:38:55.040 --> 00:38:59.840
And so for you, it's gonna bring a lot of guilt and shame.

824
00:38:59.840 --> 00:39:02.900
Now, once again, Jackie's not saying anything

825
00:39:02.900 --> 00:39:04.940
about what she thinks about it,

826
00:39:04.940 --> 00:39:08.900
because I'm not you, right?

827
00:39:08.900 --> 00:39:11.140
I don't believe that we can put this in the same category

828
00:39:11.140 --> 00:39:16.140
as a blanket black and white, like murder, adultery, okay?

829
00:39:17.640 --> 00:39:18.480
I just don't feel like,

830
00:39:18.480 --> 00:39:20.280
I feel like there's a lot of nuance here.

831
00:39:20.280 --> 00:39:21.520
There's a lot of gray area.

832
00:39:21.520 --> 00:39:23.360
And so you and Holy Spirit

833
00:39:23.360 --> 00:39:24.840
are gonna need to make that decision.

834
00:39:24.840 --> 00:39:27.320
And once again, if it brings you guilt and shame,

835
00:39:27.320 --> 00:39:29.400
don't do it, and find a way of escape.

836
00:39:29.400 --> 00:39:31.260
The Bible says with every temptation

837
00:39:31.260 --> 00:39:32.880
that you're tempted with,

838
00:39:32.880 --> 00:39:35.480
not my temptation maybe, but your temptation,

839
00:39:35.480 --> 00:39:37.480
with every temptation that you're tempted with,

840
00:39:37.480 --> 00:39:40.580
He will make a way of escape, right?

841
00:39:41.760 --> 00:39:43.780
When the enemy comes in like a flood,

842
00:39:43.780 --> 00:39:45.740
God raises up a standard against him,

843
00:39:47.020 --> 00:39:50.480
if you're in the spirit and not the flesh, all right?

844
00:39:50.480 --> 00:39:53.640
All right, so that's all I had to say about that.

845
00:39:53.640 --> 00:39:55.080
Hormones, all the things.

846
00:39:55.080 --> 00:39:56.840
I will give you guys a list.

847
00:39:56.840 --> 00:39:59.360
It's not an exhaustive list of all the companies

848
00:39:59.360 --> 00:40:00.200
that I have.

849
00:40:00.000 --> 00:40:01.560
personally ordered products from

850
00:40:01.560 --> 00:40:04.760
and thought that they were high quality products,

851
00:40:04.760 --> 00:40:07.400
that I liked their customer service,

852
00:40:07.400 --> 00:40:09.760
I liked their telehealth doctors,

853
00:40:09.760 --> 00:40:11.880
I felt like they were affordable,

854
00:40:11.880 --> 00:40:14.400
and so I will give you all that information.

855
00:40:14.400 --> 00:40:18.040
I would love for you that are on the halftime shift

856
00:40:18.040 --> 00:40:20.380
to really think that this is part,

857
00:40:21.440 --> 00:40:23.600
that this is really important for those of you

858
00:40:23.600 --> 00:40:24.680
that are really hoping to be

859
00:40:24.680 --> 00:40:27.400
in a romantic relationship soon

860
00:40:27.880 --> 00:40:29.800
and getting married, right?

861
00:40:30.720 --> 00:40:32.760
Very, very important.

862
00:40:32.760 --> 00:40:36.520
All right, another thing I wanna address

863
00:40:36.520 --> 00:40:39.000
is a lot of you have been really, really working

864
00:40:39.000 --> 00:40:43.440
on the inside and you're becoming so beautiful

865
00:40:43.440 --> 00:40:46.380
on the inside, you really are,

866
00:40:46.380 --> 00:40:47.800
but no one can get to your inside

867
00:40:47.800 --> 00:40:50.480
if they can't get past your outside, right?

868
00:40:50.480 --> 00:40:52.960
And as someone who the doctors have told,

869
00:40:52.960 --> 00:40:56.400
they've told me that I'm 45 pounds overweight,

870
00:40:56.400 --> 00:41:00.120
I understand the changes that a woman's body goes through

871
00:41:00.120 --> 00:41:02.280
as she's going through perimenopause and menopause

872
00:41:02.280 --> 00:41:04.280
and even stress and all different types of things,

873
00:41:04.280 --> 00:41:06.740
the loss of a parent, which is what I experienced,

874
00:41:06.740 --> 00:41:08.280
that's when I started packing on the weight,

875
00:41:08.280 --> 00:41:11.320
even though I wasn't making any lifestyle changes really.

876
00:41:11.320 --> 00:41:15.360
I get it, I understand, but there's no excuse,

877
00:41:15.360 --> 00:41:17.720
even if you're overweight, to be sloppy.

878
00:41:19.340 --> 00:41:21.240
And I've really shied away from the subject

879
00:41:21.240 --> 00:41:25.640
because people get so offended when you talk about this,

880
00:41:25.640 --> 00:41:27.360
that even if you're overweight,

881
00:41:27.360 --> 00:41:32.360
you can put yourself together, you don't gotta be sloppy.

882
00:41:33.760 --> 00:41:35.400
You know who you won't see sloppy?

883
00:41:35.400 --> 00:41:37.000
Me, I'm not sloppy.

884
00:41:38.920 --> 00:41:41.400
If you want to wear clothes that are stretchy

885
00:41:41.400 --> 00:41:42.500
because you feel better in them,

886
00:41:42.500 --> 00:41:46.360
then find some athleisure wear that's cute, okay?

887
00:41:46.360 --> 00:41:47.960
Wear some cute athleisure wear.

888
00:41:51.320 --> 00:41:52.600
And I don't know who told you

889
00:41:52.600 --> 00:41:53.880
that we wanna see your midriff

890
00:41:53.880 --> 00:41:56.120
when you're 50 pounds overweight, but they lied to you.

891
00:41:56.120 --> 00:41:58.200
We don't wanna see it, put it away.

892
00:41:59.320 --> 00:42:02.360
We'll see it later, we don't wanna see it right now.

893
00:42:04.720 --> 00:42:06.440
I saw a girl stand at the bus stop yesterday,

894
00:42:06.440 --> 00:42:11.440
I'm like, oh no, honey, there are no mirrors in your house,

895
00:42:11.480 --> 00:42:15.560
none, she's a cute girl too, but her clothes,

896
00:42:16.400 --> 00:42:18.160
they told a different story about her,

897
00:42:18.160 --> 00:42:20.600
not a story that you wanna tell.

898
00:42:20.600 --> 00:42:22.680
We're not all gonna be a size zero,

899
00:42:22.680 --> 00:42:26.920
two, four, six, eight even, maybe even a 10.

900
00:42:28.120 --> 00:42:31.400
All right, some of us, we were born in a size 16

901
00:42:31.400 --> 00:42:35.800
and that's fine, but it can still be classy,

902
00:42:35.800 --> 00:42:37.600
it can still be cute.

903
00:42:37.600 --> 00:42:39.080
You can find clothes that flatter you,

904
00:42:39.080 --> 00:42:42.080
especially if you're not five foot, 10 inches tall like me.

905
00:42:43.440 --> 00:42:45.720
And so I want you to start thinking about

906
00:42:45.720 --> 00:42:49.440
when you leave the house, who is looking at you?

907
00:42:50.280 --> 00:42:51.760
Well, I don't care what they think of me.

908
00:42:51.760 --> 00:42:55.040
Well, you better start caring, okay?

909
00:42:55.040 --> 00:42:56.400
Cause that's a heart wound.

910
00:42:58.040 --> 00:43:01.400
Your influence is tied to your outer appearance.

911
00:43:01.400 --> 00:43:02.840
I'm not just talking about men right now,

912
00:43:02.840 --> 00:43:04.600
I'm talking about anything that you might wanna do

913
00:43:04.600 --> 00:43:07.040
with your life, your influence is tied to that.

914
00:43:07.040 --> 00:43:09.400
You're not gonna show up messy and sloppy

915
00:43:09.400 --> 00:43:14.400
and influence anybody, you're not.

916
00:43:16.640 --> 00:43:19.000
Now, a lot of you have big things that you wanna accomplish

917
00:43:19.040 --> 00:43:20.600
between now and the end of the year

918
00:43:20.600 --> 00:43:23.480
and you need to show up like the person

919
00:43:23.480 --> 00:43:25.480
who's already accomplished those things.

920
00:43:27.080 --> 00:43:29.320
How does she dress?

921
00:43:29.320 --> 00:43:31.120
How does she carry herself?

922
00:43:31.120 --> 00:43:32.320
How does she speak?

923
00:43:35.180 --> 00:43:37.600
I don't have a swear jar, but I do have a potty mouth

924
00:43:37.600 --> 00:43:41.520
every once in a while and I am trying to get past it.

925
00:43:41.520 --> 00:43:43.400
I'm trying my best.

926
00:43:43.400 --> 00:43:46.380
I don't wanna sound like a sailor on leave, okay?

927
00:43:47.380 --> 00:43:49.980
And honestly, you know what I think happened?

928
00:43:49.980 --> 00:43:50.940
I just wanna be honest with you.

929
00:43:50.940 --> 00:43:52.340
What I think happened was,

930
00:43:52.340 --> 00:43:55.260
is that when I shifted out of ministry,

931
00:43:55.260 --> 00:43:58.180
I was so tired of people being so churchy with me

932
00:43:58.180 --> 00:44:00.940
that I think I started cussing just to let people know,

933
00:44:00.940 --> 00:44:03.180
I'm not one of you anymore.

934
00:44:03.180 --> 00:44:06.020
Just like step off, you know?

935
00:44:06.020 --> 00:44:08.620
Cause I didn't used to really have that much

936
00:44:08.620 --> 00:44:12.900
of a little cuss jar, little cuss jar,

937
00:44:12.900 --> 00:44:16.020
little inappropriate pie hole in my face.

938
00:44:16.660 --> 00:44:17.820
And my husband does not like it.

939
00:44:17.820 --> 00:44:21.340
He does not want me to say even, you know,

940
00:44:21.340 --> 00:44:22.820
he probably doesn't even want me to say sucks,

941
00:44:22.820 --> 00:44:24.660
which is on the front of my new book.

942
00:44:25.940 --> 00:44:26.780
A lot of people are like,

943
00:44:26.780 --> 00:44:28.820
oh, they're like Christian people

944
00:44:28.820 --> 00:44:30.380
are not gonna read that book, Jackie.

945
00:44:30.380 --> 00:44:33.300
I'm like, good, good.

946
00:44:33.300 --> 00:44:37.660
Let the church people, let them not read it, okay?

947
00:44:37.660 --> 00:44:40.100
Cause this book is for Christians who cuss a little.

948
00:44:40.100 --> 00:44:43.460
That's who this book is for, all right?

949
00:44:43.500 --> 00:44:45.180
People who are deconstructing

950
00:44:45.180 --> 00:44:47.180
all of the religiosity out there

951
00:44:47.180 --> 00:44:49.220
and they want something real,

952
00:44:49.220 --> 00:44:54.220
but I am working on it because I wanna influence.

953
00:44:54.220 --> 00:44:56.180
And when you use curse words,

954
00:44:56.180 --> 00:44:57.540
people think something about you.

955
00:44:57.540 --> 00:44:59.940
They think a thing, they think a thing about you.

956
00:45:00.000 --> 00:45:04.280
Also, it makes you seem like you're not educated.

957
00:45:04.280 --> 00:45:05.240
And guess what?

958
00:45:05.240 --> 00:45:08.240
I'm not educated, but I am intelligent,

959
00:45:08.240 --> 00:45:10.640
and I do want to come across intelligent for sure.

960
00:45:10.640 --> 00:45:14.680
OK, so I want you to think about something

961
00:45:14.680 --> 00:45:16.000
about the outside of you.

962
00:45:16.000 --> 00:45:18.360
This is where we're going to start right now.

963
00:45:18.360 --> 00:45:20.760
We still have a good 45 minutes left together.

964
00:45:20.760 --> 00:45:23.200
So those of you that have to pop off early, go ahead.

965
00:45:23.200 --> 00:45:27.040
We're going to go till 830 Central.

966
00:45:27.040 --> 00:45:30.160
I want you to go ahead and get honest about some way

967
00:45:30.160 --> 00:45:33.280
that you're representing and presenting yourself

968
00:45:33.280 --> 00:45:37.280
on the outside that really has to shift.

969
00:45:37.280 --> 00:45:39.400
I'm not against some of you going gray

970
00:45:39.400 --> 00:45:43.040
if that's what you want to do, but choose it, OK?

971
00:45:43.040 --> 00:45:45.960
Be intentional about it.

972
00:45:45.960 --> 00:45:47.760
Be intentional.

973
00:45:47.760 --> 00:45:48.760
Get a hold of that gray.

974
00:45:48.760 --> 00:45:50.400
Don't let that gray get a hold of you.

975
00:45:50.400 --> 00:45:53.640
Some of y'all look a little baby chicken hawk.

976
00:45:53.640 --> 00:45:55.560
We got to fix that, OK?

977
00:45:55.560 --> 00:45:57.400
Find a style.

978
00:45:57.400 --> 00:45:58.840
Go to a hairdresser and say, hey,

979
00:45:58.840 --> 00:46:01.000
I'm going to let my hair go gray.

980
00:46:01.000 --> 00:46:05.960
Recommend to me what I can do to not look like a fright

981
00:46:05.960 --> 00:46:09.160
show between now and then.

982
00:46:09.160 --> 00:46:14.560
And silver and gray hair looks really beautiful on some people

983
00:46:14.560 --> 00:46:16.760
and on some people it doesn't.

984
00:46:16.760 --> 00:46:18.300
You're not going to hear that anywhere

985
00:46:18.300 --> 00:46:20.260
because the older ladies just want to say that.

986
00:46:20.260 --> 00:46:24.320
They're like, oh, you know, the hoary head, the wise head.

987
00:46:24.320 --> 00:46:26.480
No, friends, it's a lack of melanin.

988
00:46:26.480 --> 00:46:28.280
And it has to do with vitamin deficiencies,

989
00:46:28.280 --> 00:46:29.160
not just getting old.

990
00:46:29.160 --> 00:46:31.520
There are some people that never go gray.

991
00:46:31.520 --> 00:46:34.800
My mom didn't have a gray hair hardly at all

992
00:46:34.800 --> 00:46:36.400
until she got sick and started getting

993
00:46:36.400 --> 00:46:37.600
these treatments and stuff.

994
00:46:37.600 --> 00:46:39.520
And she was like almost 70 years old.

995
00:46:39.520 --> 00:46:43.320
So I'm just going to tell you that it's family situation.

996
00:46:43.320 --> 00:46:44.280
It's the melanin.

997
00:46:44.280 --> 00:46:46.720
People that have darker melanin, like me,

998
00:46:46.720 --> 00:46:51.040
like some of your sisters here, our melanin sisters,

999
00:46:51.040 --> 00:46:53.880
we go gray earlier sometimes.

1000
00:46:53.880 --> 00:46:55.840
Because as we get older, we start

1001
00:46:55.840 --> 00:47:00.880
getting lighter, our skin, our hair, all different things.

1002
00:47:00.880 --> 00:47:03.240
And some of you, you have family history

1003
00:47:03.240 --> 00:47:05.880
where people didn't have a gray hair all the way

1004
00:47:05.880 --> 00:47:07.520
until they were like 90 years old.

1005
00:47:07.520 --> 00:47:09.160
That's great, wonderful.

1006
00:47:09.160 --> 00:47:12.400
And so let's not over spiritualize gray hair.

1007
00:47:12.400 --> 00:47:14.840
Just because people have gray hair does not mean they're wise.

1008
00:47:17.360 --> 00:47:20.640
And some people just simply don't look good with it.

1009
00:47:20.640 --> 00:47:22.360
I know people are like, it's nature's way.

1010
00:47:22.360 --> 00:47:25.000
It's God's way of softening your wrinkles.

1011
00:47:25.000 --> 00:47:27.120
People say all kinds of things about gray hair.

1012
00:47:27.120 --> 00:47:28.600
You need to do you.

1013
00:47:28.600 --> 00:47:31.040
If you don't feel comfortable with gray hair,

1014
00:47:31.040 --> 00:47:33.280
you don't want it, it doesn't look good on you,

1015
00:47:33.280 --> 00:47:36.280
then find a hairstyle.

1016
00:47:36.280 --> 00:47:38.720
Get some highlights, get some lowlights, get some ombre,

1017
00:47:38.720 --> 00:47:39.840
get whatever you got to do.

1018
00:47:39.840 --> 00:47:42.280
Get some sombre in order to, that's

1019
00:47:42.280 --> 00:47:44.640
highlights that they put through that kind of mask

1020
00:47:44.640 --> 00:47:49.000
the gray without having to dye your roots every five days.

1021
00:47:49.000 --> 00:47:50.280
There's sprays you can use.

1022
00:47:51.040 --> 00:47:53.000
I need to do my roots.

1023
00:47:53.000 --> 00:47:55.040
But if I did my roots, as soon as they

1024
00:47:55.040 --> 00:47:57.320
started growing in gray, I would have to do them

1025
00:47:57.320 --> 00:48:01.320
like every three days is how fast my hair grows.

1026
00:48:01.320 --> 00:48:04.200
So I have a spray that I use from L'Oreal that looks great.

1027
00:48:04.200 --> 00:48:06.880
I didn't spray tonight because I wanted you to see my gray hair.

1028
00:48:06.880 --> 00:48:08.360
That's why.

1029
00:48:08.360 --> 00:48:12.520
Just so you know, this is like a week, a week of grow out here.

1030
00:48:12.520 --> 00:48:13.960
But I ain't going gray.

1031
00:48:13.960 --> 00:48:14.960
You know why?

1032
00:48:14.960 --> 00:48:18.440
Because I don't want to.

1033
00:48:18.520 --> 00:48:20.000
And if you don't want to, then don't

1034
00:48:20.000 --> 00:48:22.000
let anyone else force you to.

1035
00:48:22.000 --> 00:48:25.280
And if you want to, then own it.

1036
00:48:25.280 --> 00:48:28.560
Own it if you want it.

1037
00:48:28.560 --> 00:48:29.160
Own it.

1038
00:48:31.920 --> 00:48:34.960
Find a style that fits.

1039
00:48:34.960 --> 00:48:36.280
Figure out what you need to do.

1040
00:48:36.280 --> 00:48:38.120
You need to wear your hair up, wearing a claw clip

1041
00:48:38.120 --> 00:48:40.160
while it's growing out so your hair is not down.

1042
00:48:40.160 --> 00:48:43.560
It doesn't gray from here and then black from here.

1043
00:48:43.560 --> 00:48:45.680
You might want to get, I know you want to go gray,

1044
00:48:45.680 --> 00:48:49.240
but you might want to get some highlights

1045
00:48:49.240 --> 00:48:53.160
in the rest of your dark hair to kind of make it all go together

1046
00:48:53.160 --> 00:48:55.800
while it's growing out.

1047
00:48:55.800 --> 00:48:58.040
Because one thing I will tell you that men don't like,

1048
00:48:58.040 --> 00:49:01.080
it's not gray hair that they don't like.

1049
00:49:01.080 --> 00:49:04.000
It's this grow out situation because it

1050
00:49:04.000 --> 00:49:05.800
makes you just look like an old lady that's

1051
00:49:05.800 --> 00:49:08.240
kind of let herself go.

1052
00:49:08.240 --> 00:49:12.440
So figure out how to blend it with an expert

1053
00:49:12.440 --> 00:49:13.760
while you're letting it go gray.

1054
00:49:16.200 --> 00:49:18.440
All right.

1055
00:49:18.440 --> 00:49:19.840
All right, let's see.

1056
00:49:19.840 --> 00:49:21.200
I want to see in the chat.

1057
00:49:21.200 --> 00:49:24.080
You can also unmute yourself if you share for like 20 seconds

1058
00:49:24.080 --> 00:49:29.320
about something that you know you have not been keeping up

1059
00:49:29.320 --> 00:49:30.800
about the outer appearance.

1060
00:49:30.800 --> 00:49:32.560
We always talk about the inner appearance.

1061
00:49:32.560 --> 00:49:36.640
Tonight we're talking about the outer appearance.

1062
00:49:36.640 --> 00:49:37.560
What do you guys got?

1063
00:49:41.600 --> 00:49:45.480
Crystal shaved her head.

1064
00:49:45.480 --> 00:49:46.840
You see this in the chat?

1065
00:49:46.840 --> 00:49:48.480
She straight up shaved her head and just

1066
00:49:48.480 --> 00:49:51.640
let it all grow in gray.

1067
00:49:51.640 --> 00:49:55.120
Girl, that's gutsy.

1068
00:49:55.120 --> 00:49:56.440
That's gutsy.

1069
00:49:56.440 --> 00:49:57.600
I have a flat head.

1070
00:49:57.600 --> 00:50:00.800
I wouldn't look good bald hoping.

1071
00:50:00.880 --> 00:50:02.880
Hoping y'all never see my flat head

1072
00:50:02.880 --> 00:50:04.920
where my mom obviously left me in the crib

1073
00:50:04.920 --> 00:50:06.620
and didn't turn me over in time.

1074
00:50:07.520 --> 00:50:09.440
You know, just left me lying there,

1075
00:50:09.440 --> 00:50:11.180
poor little flat head baby.

1076
00:50:12.400 --> 00:50:13.580
All right, facial hair.

1077
00:50:16.740 --> 00:50:18.880
Some people are saying, what's it called?

1078
00:50:18.880 --> 00:50:20.160
Threading is good.

1079
00:50:21.160 --> 00:50:23.200
It depends on how much facial hair you have.

1080
00:50:23.200 --> 00:50:25.000
If you have a lot of facial hair,

1081
00:50:25.000 --> 00:50:28.900
you probably have some androgens going on, okay?

1082
00:50:29.900 --> 00:50:31.620
That's a by-product of hormones,

1083
00:50:31.620 --> 00:50:33.780
a different kind of process your body makes,

1084
00:50:33.780 --> 00:50:37.580
your testosterone, am I saying it right?

1085
00:50:37.580 --> 00:50:40.900
I often, dyslexia, pronounce things wrong.

1086
00:50:40.900 --> 00:50:41.800
What's the word?

1087
00:50:41.800 --> 00:50:42.940
Is it androgens?

1088
00:50:44.040 --> 00:50:44.880
Anybody?

1089
00:50:45.900 --> 00:50:47.540
I'm pretty sure that's right.

1090
00:50:47.540 --> 00:50:49.460
Okay, so you might have that

1091
00:50:49.460 --> 00:50:50.660
and you might need to address that.

1092
00:50:50.660 --> 00:50:52.260
If you're getting facial hair,

1093
00:50:52.260 --> 00:50:54.460
you know, that could be a sign of PCOS.

1094
00:50:54.460 --> 00:50:56.060
It could be a sign of a lot of things.

1095
00:50:56.060 --> 00:50:58.060
By the way, you guys, PCOS is just a fancy word

1096
00:50:58.140 --> 00:50:59.620
for insulin resistance.

1097
00:50:59.620 --> 00:51:01.220
It has a lot to do with your insulin

1098
00:51:01.220 --> 00:51:05.900
and less to do with your ovaries, okay?

1099
00:51:05.900 --> 00:51:07.380
My daughter just got diagnosed with it.

1100
00:51:07.380 --> 00:51:09.620
We went down the rabbit hole with it, okay?

1101
00:51:15.220 --> 00:51:17.980
So first of all, find out if there's some sort of problem

1102
00:51:17.980 --> 00:51:20.500
that's causing it, some sort of hormone imbalance

1103
00:51:20.500 --> 00:51:22.460
that's causing it, some sort of sugar imbalance

1104
00:51:22.460 --> 00:51:23.300
that's causing it.

1105
00:51:23.300 --> 00:51:25.040
And then as far as getting rid of it,

1106
00:51:25.320 --> 00:51:28.680
you can germoplane.

1107
00:51:28.680 --> 00:51:32.400
You guys, I really cut myself bad germoplaning myself.

1108
00:51:32.400 --> 00:51:34.520
So make sure that you're getting high quality

1109
00:51:34.520 --> 00:51:37.520
germoplane razors when you're doing this, all right?

1110
00:51:37.520 --> 00:51:38.800
So you can shave your face.

1111
00:51:38.800 --> 00:51:40.060
And I'm talking about the man's razor,

1112
00:51:40.060 --> 00:51:41.560
like these little straight blades

1113
00:51:41.560 --> 00:51:43.380
and you can germoplane your face.

1114
00:51:43.380 --> 00:51:46.440
You can pluck out hairs, you can do that.

1115
00:51:46.440 --> 00:51:48.800
You can wax, you can get waxed.

1116
00:51:48.800 --> 00:51:50.440
Someone said you can get threaded.

1117
00:51:50.440 --> 00:51:53.060
Someone says you can use cream that gets rid of it.

1118
00:51:53.060 --> 00:51:54.340
I haven't done that.

1119
00:51:55.560 --> 00:51:56.840
Although when I was a kid,

1120
00:51:56.840 --> 00:51:59.200
I washed my face with my mom's Nair.

1121
00:51:59.200 --> 00:52:02.200
And then my mom told me I was gonna grow a beard.

1122
00:52:02.200 --> 00:52:03.420
Guys, remember Nair?

1123
00:52:04.840 --> 00:52:06.000
If you don't remember Nair,

1124
00:52:06.000 --> 00:52:10.120
it was like cream hair removal

1125
00:52:10.120 --> 00:52:12.200
that you just put on your legs and you let it sit.

1126
00:52:12.200 --> 00:52:14.780
And then you could just brush all the hair off of your legs,

1127
00:52:14.780 --> 00:52:17.760
which doesn't sound healthy, does it?

1128
00:52:17.760 --> 00:52:20.520
But I thought it was lotion, put it on my face.

1129
00:52:20.520 --> 00:52:23.320
And my mom's like, oh, you're gonna grow a beard.

1130
00:52:23.320 --> 00:52:27.120
I did not grow a beard, just so you guys know, didn't.

1131
00:52:28.600 --> 00:52:31.080
All right, all right, so facial hair.

1132
00:52:33.480 --> 00:52:34.700
Facial hair.

1133
00:52:34.700 --> 00:52:36.920
You guys, some of you have had the same hairdo

1134
00:52:36.920 --> 00:52:38.540
since like middle school.

1135
00:52:38.540 --> 00:52:41.320
Don't you think it's time for something new?

1136
00:52:41.320 --> 00:52:43.400
Don't you think it's time for something new?

1137
00:52:43.400 --> 00:52:44.680
I really love all of you,

1138
00:52:44.680 --> 00:52:48.280
but some of you could use some bangs, okay?

1139
00:52:48.280 --> 00:52:52.300
Some of y'all, some of y'all got some big foreheads.

1140
00:52:52.300 --> 00:52:54.180
I love you, but you could use some bangs,

1141
00:52:54.180 --> 00:52:58.420
some side swept bangs, looks super cute on you, okay?

1142
00:52:58.420 --> 00:53:02.020
Seriously though, I want you to look super cute.

1143
00:53:02.020 --> 00:53:04.040
I have done so many makeovers with people,

1144
00:53:04.040 --> 00:53:05.240
I can't even tell you.

1145
00:53:05.240 --> 00:53:07.700
I was the queen of makeovers in my friend group.

1146
00:53:07.700 --> 00:53:09.460
And that's because I'm very direct,

1147
00:53:09.460 --> 00:53:10.340
I'll tell you like it is.

1148
00:53:10.340 --> 00:53:12.540
And some people need bangs.

1149
00:53:12.540 --> 00:53:14.660
Now you gotta be willing to do those bangs.

1150
00:53:14.660 --> 00:53:17.540
Don't get them too short, don't get them short, okay?

1151
00:53:17.540 --> 00:53:19.340
Some people can do the straight across bangs.

1152
00:53:19.340 --> 00:53:21.620
Have you guys ever seen beautiful Dakota Johnson?

1153
00:53:21.620 --> 00:53:22.460
You know who she is?

1154
00:53:22.460 --> 00:53:27.460
She's Dawn Johnson from Viami Vice

1155
00:53:27.500 --> 00:53:30.300
and Melanie Griffith, two beautiful people.

1156
00:53:30.300 --> 00:53:33.020
She's their daughter, she's gorgeous.

1157
00:53:33.020 --> 00:53:35.600
But have you seen this poor girl without bangs?

1158
00:53:37.020 --> 00:53:40.740
Her forehead is literally a landing pad for a helicopter.

1159
00:53:40.740 --> 00:53:44.100
It is huge, okay?

1160
00:53:44.100 --> 00:53:47.900
And not in a cute way, not in a cute way.

1161
00:53:47.900 --> 00:53:51.300
But when that girl has bangs, I mean, she's a 10.

1162
00:53:51.980 --> 00:53:53.060
So you see little differences,

1163
00:53:53.060 --> 00:53:56.420
little tiny changes can make such a huge difference.

1164
00:53:56.420 --> 00:53:59.140
Some of you have been plucking your eyebrows too thin.

1165
00:53:59.140 --> 00:54:03.180
No, you can't pluck your eyebrows real thin.

1166
00:54:03.180 --> 00:54:05.500
You gotta go to someone who's an eyebrow person

1167
00:54:05.500 --> 00:54:07.700
and say, hey, what kind of eyebrow shape

1168
00:54:07.700 --> 00:54:09.900
would look good on my face?

1169
00:54:09.900 --> 00:54:10.980
And then they will tell you.

1170
00:54:10.980 --> 00:54:12.540
For some of you, you pluck so much

1171
00:54:12.540 --> 00:54:14.140
that they won't grow back now

1172
00:54:14.140 --> 00:54:16.080
and you might need to get a little microblading done.

1173
00:54:16.080 --> 00:54:17.100
That's a little tattoo.

1174
00:54:17.100 --> 00:54:18.940
Now don't get that done with just anybody.

1175
00:54:18.940 --> 00:54:20.460
You gotta get that done with someone real good

1176
00:54:20.460 --> 00:54:22.060
if you do that.

1177
00:54:22.060 --> 00:54:23.740
Some of you, because of thyroid problems,

1178
00:54:23.740 --> 00:54:27.980
you're missing the outer thirds of your eyebrows, okay?

1179
00:54:27.980 --> 00:54:29.580
You can get those microbladed.

1180
00:54:29.580 --> 00:54:31.500
I know you're like, just microbladed eyebrows.

1181
00:54:31.500 --> 00:54:32.320
That sounds scary.

1182
00:54:32.320 --> 00:54:33.160
Mine are microbladed.

1183
00:54:33.160 --> 00:54:34.540
Look how great they look.

1184
00:54:34.540 --> 00:54:35.420
You'd never know.

1185
00:54:35.420 --> 00:54:36.860
Look at how natural they look.

1186
00:54:36.860 --> 00:54:38.140
You see them?

1187
00:54:38.140 --> 00:54:40.560
Do you see how pretty they are, okay?

1188
00:54:41.780 --> 00:54:43.900
And that's just because I have kind of fine hair

1189
00:54:43.900 --> 00:54:46.660
and my eyebrows are really fine and kind of sparse.

1190
00:54:47.980 --> 00:54:50.440
They look like a forest after a fire.

1191
00:54:51.280 --> 00:54:52.320
There's just a few trees.

1192
00:54:52.320 --> 00:54:55.360
It's not fully, not a lot of trees,

1193
00:54:55.360 --> 00:54:57.240
just a few trees still.

1194
00:55:00.000 --> 00:55:04.260
Okay, so Hannah, if you're missing those inner thirds, not the outer thirds, is that what

1195
00:55:04.260 --> 00:55:05.260
you said?

1196
00:55:05.260 --> 00:55:06.260
The inner thirds?

1197
00:55:06.260 --> 00:55:10.620
Okay, you might want to check out, see if that's like a hormone thing.

1198
00:55:10.620 --> 00:55:14.580
The outer thirds is usually a thyroid thing, especially if you have cold hands and feet,

1199
00:55:14.580 --> 00:55:18.940
you get cold easy, you got weight gain, all the things.

1200
00:55:18.940 --> 00:55:24.860
Cortisol, can we talk about cortisol for a second, you guys?

1201
00:55:24.860 --> 00:55:29.700
Cortisol is crazy and it's part of why we have that belly fat and you know you can get

1202
00:55:29.700 --> 00:55:31.100
rid of cortisol, you really can.

1203
00:55:31.100 --> 00:55:32.100
You know how?

1204
00:55:32.100 --> 00:55:38.140
By going to bed earlier, getting more sleep, magnesium glycinate, make sure you're taking

1205
00:55:38.140 --> 00:55:39.140
it.

1206
00:55:39.140 --> 00:55:44.980
I take something called Super Mag, I'll post pictures in the group.

1207
00:55:44.980 --> 00:55:49.140
It has like five different types of magnesium in it and I eat one of those before I go to

1208
00:55:49.140 --> 00:55:50.140
bed.

1209
00:55:50.140 --> 00:55:53.880
Like, you're supposed to swallow it and I know this is gross, but I chew up all my tablets

1210
00:55:53.880 --> 00:55:56.920
even if you're supposed to swallow them, I chew them.

1211
00:55:56.920 --> 00:55:59.680
They don't taste great, that's true, but I just chew them because I don't want to swallow

1212
00:55:59.680 --> 00:56:00.680
that big horse pill.

1213
00:56:00.680 --> 00:56:05.640
So I chew it up and I swallow it, I take my progesterone and then I'm, all right.

1214
00:56:05.640 --> 00:56:14.940
So get better sleep, get to bed earlier, find stress relieving activities, laugh more, go

1215
00:56:14.940 --> 00:56:19.320
into nature more, take your shoes off, walk in the grass, ground yourself.

1216
00:56:19.320 --> 00:56:20.400
Grounding is huge.

1217
00:56:20.400 --> 00:56:21.960
Why did no one tell us about this?

1218
00:56:21.960 --> 00:56:24.600
When's the last time you were barefoot in the grass?

1219
00:56:24.600 --> 00:56:27.400
When we were kids, we were barefoot in the grass all the time and we were healthy, weren't

1220
00:56:27.400 --> 00:56:28.400
we?

1221
00:56:28.400 --> 00:56:29.740
We were a whole lot more healthy than we are now.

1222
00:56:29.740 --> 00:56:34.240
And we just assume because we're told that, oh, it's just aging, that's what's wrong with

1223
00:56:34.240 --> 00:56:35.240
you.

1224
00:56:35.240 --> 00:56:36.240
You're just getting old.

1225
00:56:36.240 --> 00:56:38.360
No, you don't do what you did when you were a kid.

1226
00:56:38.360 --> 00:56:43.040
You don't laugh, you don't play.

1227
00:56:43.040 --> 00:56:46.200
Not once when I was a kid, even though I had a dysfunctional family, not once did I pop

1228
00:56:46.200 --> 00:56:49.840
out of bed trying to figure out the cares of the world.

1229
00:56:49.840 --> 00:56:54.200
Not once did I try to figure out where my money was coming from and what was going to

1230
00:56:54.800 --> 00:56:55.800
happen.

1231
00:56:55.800 --> 00:56:56.800
No, I just went outside and played.

1232
00:56:56.800 --> 00:56:57.800
I went and I walked on the beach.

1233
00:56:57.800 --> 00:57:02.080
I lived on Lake Erie and I got in the water and I was in the grass and never had shoes

1234
00:57:02.080 --> 00:57:03.080
on.

1235
00:57:03.080 --> 00:57:05.040
I was a little hillbilly child.

1236
00:57:05.040 --> 00:57:06.040
And I don't even remember.

1237
00:57:06.040 --> 00:57:08.240
I remember being sick once when I was a child.

1238
00:57:08.240 --> 00:57:10.240
I was never sick.

1239
00:57:10.240 --> 00:57:14.400
I didn't even get the chicken pox.

1240
00:57:14.400 --> 00:57:16.800
I didn't get them.

1241
00:57:16.800 --> 00:57:20.080
Okay, people say these grounding mats work too.

1242
00:57:20.080 --> 00:57:21.080
I don't know.

1243
00:57:21.080 --> 00:57:23.240
Maybe they do.

1244
00:57:23.240 --> 00:57:24.240
Try it.

1245
00:57:24.240 --> 00:57:25.240
What are you going to lose?

1246
00:57:25.240 --> 00:57:28.440
What have you got to lose?

1247
00:57:28.440 --> 00:57:31.080
Get your shoes off and get outside.

1248
00:57:31.080 --> 00:57:36.800
Some of you need to put this on your list of things that you want to accomplish before

1249
00:57:36.800 --> 00:57:37.800
the end of the year.

1250
00:57:37.800 --> 00:57:44.440
You want to become a child again who trusts their daddy and is living carefree.

1251
00:57:44.440 --> 00:57:47.480
And then your cortisol is going to go away and you're going to get rid of your moon face

1252
00:57:47.480 --> 00:57:48.480
and your belly.

1253
00:57:48.480 --> 00:57:50.840
All right, so insulin check.

1254
00:57:50.840 --> 00:57:54.360
Walk 30 minutes after a meal.

1255
00:57:54.360 --> 00:57:57.200
Walk for 20 to 30 minutes.

1256
00:57:57.200 --> 00:57:58.760
You can also do 30 squats.

1257
00:57:58.760 --> 00:57:59.760
30 squats.

1258
00:57:59.760 --> 00:58:00.760
Why?

1259
00:58:00.760 --> 00:58:02.960
Because those are the large muscles of your body, your thighs and your glutes.

1260
00:58:02.960 --> 00:58:05.240
And that will burn the most glucose.

1261
00:58:05.240 --> 00:58:08.600
So if you do 30 squats after a meal, straight 80.

1262
00:58:08.600 --> 00:58:11.920
If you go for a 20 minute stroll just like the Italians do, they actually have a name

1263
00:58:11.920 --> 00:58:12.920
for it.

1264
00:58:12.920 --> 00:58:14.680
That is going to help balance your blood sugars.

1265
00:58:14.680 --> 00:58:17.840
It's going to help you process sugar.

1266
00:58:17.840 --> 00:58:19.700
And this is the last thing that I want to say on this subject.

1267
00:58:19.700 --> 00:58:21.580
You guys got to get off the sugar.

1268
00:58:21.580 --> 00:58:23.940
You got to get off the sugar.

1269
00:58:23.940 --> 00:58:24.940
I know you love it.

1270
00:58:24.940 --> 00:58:25.940
You know why you love it?

1271
00:58:25.940 --> 00:58:27.500
Cause it's a drug.

1272
00:58:27.500 --> 00:58:29.020
It's a straight up drug.

1273
00:58:29.020 --> 00:58:30.540
You got to get off of it.

1274
00:58:30.540 --> 00:58:32.220
You're addicted to it.

1275
00:58:32.220 --> 00:58:34.580
I'm here to tell you you're addicted to it.

1276
00:58:34.580 --> 00:58:36.460
It's the reason why you can't lose weight.

1277
00:58:36.460 --> 00:58:37.460
Okay.

1278
00:58:37.460 --> 00:58:41.460
It's the reason why you're tired.

1279
00:58:41.460 --> 00:58:45.460
Okay.

1280
00:58:45.460 --> 00:58:47.100
It's killing you.

1281
00:58:47.100 --> 00:58:49.660
It's killing you.

1282
00:58:49.660 --> 00:58:51.940
It is.

1283
00:58:51.940 --> 00:58:56.260
Inflammation is at the root of every disease and sugar causes massive inflammation in your

1284
00:58:56.260 --> 00:58:57.740
body.

1285
00:58:57.740 --> 00:58:58.820
You got to get off the junk food.

1286
00:58:58.820 --> 00:59:00.140
You got to get off the sugar.

1287
00:59:00.140 --> 00:59:02.660
You guys got to turn the ship around.

1288
00:59:02.660 --> 00:59:04.220
All of us are around midlife.

1289
00:59:04.220 --> 00:59:06.420
You're like, Oh, I'm only 32.

1290
00:59:06.420 --> 00:59:08.580
Well, yeah, you're 35.

1291
00:59:08.580 --> 00:59:09.580
You live to be 70.

1292
00:59:09.580 --> 00:59:10.580
You're at midlife.

1293
00:59:10.580 --> 00:59:12.860
For those of us that are 50 that are saying, Oh, I'm at midlife.

1294
00:59:12.860 --> 00:59:14.260
Well, that's only if we live to be a hundred.

1295
00:59:14.260 --> 00:59:18.300
We're actually past midlife friends.

1296
00:59:18.300 --> 00:59:19.780
Sobering thoughts tonight.

1297
00:59:19.780 --> 00:59:20.780
Okay.

1298
00:59:20.780 --> 00:59:24.620
Of course, in seed oils too, there's a lot of things that we can say, get off of, get

1299
00:59:24.620 --> 00:59:26.460
off the gluten, get off the seed oils.

1300
00:59:26.460 --> 00:59:30.260
But the most important thing that you need to get off of that you're all of you are on

1301
00:59:30.260 --> 00:59:33.740
pretty much is the sugar, the sugar.

1302
00:59:33.740 --> 00:59:35.580
You have to get off the sugar.

1303
00:59:35.580 --> 00:59:39.540
And if you have to do a detox like a whole 30 or something that helps you get off the

1304
00:59:39.540 --> 00:59:43.140
sugar and I'm talking about the breads and the pastas and all the stuff, get off the

1305
00:59:43.140 --> 00:59:46.980
sugar, the refined flours, get off of it.

1306
00:59:46.980 --> 00:59:50.620
You will feel so good when you get off of it.

1307
00:59:50.620 --> 00:59:52.420
You will have so much more energy.

1308
00:59:52.420 --> 00:59:53.420
Not at first.

1309
00:59:53.420 --> 00:59:54.420
At first, it's going to suck.

1310
00:59:54.420 --> 00:59:55.420
Okay.

1311
00:59:55.420 --> 00:59:59.380
You're going to have massive crazy cravings, but you're never going to get to the bottom

1312
00:59:59.380 --> 01:00:00.100
of what those crazy.

1313
01:00:00.000 --> 01:00:04.600
things are really coming from until you do this.

1314
01:00:04.600 --> 01:00:05.800
And you can put it off and put it off

1315
01:00:05.800 --> 01:00:09.440
and put it off and put it off, or you can do it now.

1316
01:00:11.120 --> 01:00:13.200
Because now I believe that we have a chance

1317
01:00:13.200 --> 01:00:14.360
to turn the ship around.

1318
01:00:14.360 --> 01:00:16.200
That might not be true in 10 years.

1319
01:00:16.200 --> 01:00:18.160
You might already have diabetes or something.

1320
01:00:18.160 --> 01:00:19.880
So let's go now.

1321
01:00:19.880 --> 01:00:20.920
Can we go now?

1322
01:00:23.300 --> 01:00:24.880
Can we?

1323
01:00:24.880 --> 01:00:25.720
And for those of you that are like,

1324
01:00:25.720 --> 01:00:27.000
I don't want to do anything extreme,

1325
01:00:27.000 --> 01:00:29.080
you guys don't do anything extreme then.

1326
01:00:29.160 --> 01:00:31.700
Take small steps that lead to big change.

1327
01:00:33.260 --> 01:00:34.720
Stop drinking soda.

1328
01:00:36.360 --> 01:00:37.440
Be honest and raise your hand

1329
01:00:37.440 --> 01:00:38.760
if you're still drinking soda.

1330
01:00:38.760 --> 01:00:40.920
I don't even care if it's diet, you're drinking soda.

1331
01:00:40.920 --> 01:00:42.680
Let me see the hands of the soda.

1332
01:00:42.680 --> 01:00:44.560
Let me see the hands of the sweet tea drinkers.

1333
01:00:44.560 --> 01:00:45.880
Yeah, sweet tea.

1334
01:00:46.960 --> 01:00:49.400
You see the hands of the energy drinkers,

1335
01:00:49.400 --> 01:00:52.060
energy drinks with the sugar in them.

1336
01:00:53.300 --> 01:00:55.240
The reason why you need those.

1337
01:00:55.240 --> 01:00:56.960
That's it, those are only people

1338
01:00:56.960 --> 01:00:58.860
that are drinking soda and sweet tea.

1339
01:01:00.080 --> 01:01:04.200
Mm-hmm, sweet coffee.

1340
01:01:05.720 --> 01:01:08.400
Got a coffee bomb, coffee sugar bomb.

1341
01:01:08.400 --> 01:01:10.920
It's got syrups in it and sugars in it,

1342
01:01:10.920 --> 01:01:12.240
all kinds of stuff.

1343
01:01:12.240 --> 01:01:15.520
Every time I go to the barista and I order a matcha

1344
01:01:15.520 --> 01:01:18.680
with almond milk and no sweetener,

1345
01:01:18.680 --> 01:01:21.540
they look at me like I'm insane.

1346
01:01:22.920 --> 01:01:25.480
Because basically I just asked for a cup of grass.

1347
01:01:25.600 --> 01:01:30.600
They know it, I know it, but I like it now.

1348
01:01:32.000 --> 01:01:33.720
You guys see me, you guys follow me on social media,

1349
01:01:33.720 --> 01:01:35.320
you know that I love the matcha.

1350
01:01:36.920 --> 01:01:40.040
Okay, all right, so for those of you that are on the soda,

1351
01:01:40.040 --> 01:01:42.200
there's the thing that you can change.

1352
01:01:42.200 --> 01:01:44.040
There's the one change that you can make.

1353
01:01:44.040 --> 01:01:46.080
Just cut out soda for the next six months.

1354
01:01:46.080 --> 01:01:51.080
I bet you you drop 15 pounds just getting rid of soda.

1355
01:01:52.520 --> 01:01:54.960
For those of you that eat the candy,

1356
01:01:54.960 --> 01:01:58.400
you're like, oh, I don't eat candy.

1357
01:01:59.360 --> 01:02:00.800
But who's the candy for?

1358
01:02:00.800 --> 01:02:02.440
Have you ever seen the big candy aisles?

1359
01:02:02.440 --> 01:02:03.800
They wouldn't keep making this crap

1360
01:02:03.800 --> 01:02:05.160
if people aren't eating it.

1361
01:02:06.600 --> 01:02:09.720
One whole aisle of the grocery store is candy.

1362
01:02:11.520 --> 01:02:14.840
Chocolates and hard candies and all kinds of candies.

1363
01:02:14.840 --> 01:02:16.300
Candy, candy, candy.

1364
01:02:17.680 --> 01:02:19.000
It's all sugar.

1365
01:02:19.000 --> 01:02:22.520
Now, SmartSweets has like three grams of sugar,

1366
01:02:22.520 --> 01:02:23.960
so that's one thing.

1367
01:02:23.960 --> 01:02:26.440
So if you wanna make a shift,

1368
01:02:26.440 --> 01:02:29.000
maybe you shift to not getting rid of coffee,

1369
01:02:29.000 --> 01:02:31.160
but you shift to half the sugar of your coffee,

1370
01:02:31.160 --> 01:02:34.000
or you shift to just cream in your coffee

1371
01:02:34.000 --> 01:02:35.720
and then, you know, whatever.

1372
01:02:36.940 --> 01:02:38.720
Make small changes.

1373
01:02:38.720 --> 01:02:39.880
I wanna see small changes

1374
01:02:39.880 --> 01:02:42.360
that everyone's gonna make right now.

1375
01:02:42.360 --> 01:02:45.000
Someone's getting convicted of something, let's see it.

1376
01:02:49.360 --> 01:02:50.920
Guys, I've drank so much water today.

1377
01:02:50.920 --> 01:02:53.820
This pink in my water is electrolytes.

1378
01:02:55.300 --> 01:02:57.200
And it has a little bit of stevia in it

1379
01:02:57.200 --> 01:02:59.360
that makes it taste interesting.

1380
01:02:59.360 --> 01:03:04.360
And, but I don't drink anything but water.

1381
01:03:06.000 --> 01:03:07.260
I literally don't drink anything else.

1382
01:03:07.260 --> 01:03:08.760
Not juice, matcha.

1383
01:03:08.760 --> 01:03:10.200
Matcha and water, that's it.

1384
01:03:17.280 --> 01:03:19.080
Some of you drink too much alcohol.

1385
01:03:20.080 --> 01:03:22.120
Did you know the number one risk factor

1386
01:03:22.120 --> 01:03:24.400
of cancer is alcohol?

1387
01:03:24.400 --> 01:03:25.560
Did you know that?

1388
01:03:25.560 --> 01:03:27.680
I didn't know that till my mom got sick.

1389
01:03:27.680 --> 01:03:30.040
I talked to a renowned surgeon at the Cleveland Clinic

1390
01:03:30.040 --> 01:03:32.440
and I said, hey, what do me and my daughter

1391
01:03:32.440 --> 01:03:33.600
need to do differently?

1392
01:03:33.600 --> 01:03:35.300
And she said, don't drink alcohol.

1393
01:03:36.540 --> 01:03:39.080
She said, we found out that it's actually

1394
01:03:39.080 --> 01:03:43.600
the number one risk factor in cancer and inflammation

1395
01:03:43.600 --> 01:03:45.200
that causes cancer.

1396
01:03:45.200 --> 01:03:47.760
And I said, how many drinks is too many?

1397
01:03:47.760 --> 01:03:49.560
And they said more than two a week.

1398
01:03:51.360 --> 01:03:52.560
Yeah, seriously.

1399
01:03:52.560 --> 01:03:54.400
And I just talked to several other doctors

1400
01:03:54.400 --> 01:03:56.320
that confirmed that.

1401
01:03:56.320 --> 01:03:57.680
Other doctors here, because you know,

1402
01:03:57.680 --> 01:03:59.080
I've been interviewing doctors and I'm like,

1403
01:03:59.080 --> 01:04:01.520
hey, is there really a risk between alcohol and this?

1404
01:04:01.520 --> 01:04:03.240
And they're like, yeah, it's, you know,

1405
01:04:03.240 --> 01:04:05.120
the reason why we don't hear about it, you guys,

1406
01:04:05.120 --> 01:04:06.960
is because alcohol is big money.

1407
01:04:09.400 --> 01:04:11.920
So if you like your nightly glass of wine,

1408
01:04:11.920 --> 01:04:13.920
first of all, it's got tons of sugar in it

1409
01:04:13.920 --> 01:04:16.480
because alcohol gets converted to sugar in your bloodstream.

1410
01:04:16.480 --> 01:04:19.000
And also it's a huge risk factor.

1411
01:04:19.000 --> 01:04:20.880
You're like, but it's wine, it's good for you.

1412
01:04:20.880 --> 01:04:22.860
Not every single day.

1413
01:04:25.120 --> 01:04:27.920
Yeah, have a couple of glasses of wine a week,

1414
01:04:27.920 --> 01:04:30.400
but don't drink it every single day.

1415
01:04:30.400 --> 01:04:31.240
Right?

1416
01:04:31.240 --> 01:04:34.240
These doctors are not lying.

1417
01:04:34.240 --> 01:04:38.080
And they're also, it's also not mainstream information.

1418
01:04:39.260 --> 01:04:40.240
Okay?

1419
01:04:40.240 --> 01:04:41.080
Yes.

1420
01:04:41.080 --> 01:04:46.080
Anything in moderation might be beneficial

1421
01:04:46.240 --> 01:04:50.720
and certain types of it and not other types of it.

1422
01:04:50.720 --> 01:04:54.140
But some of you probably drink too much.

1423
01:04:54.140 --> 01:04:56.440
We don't know who you are, but Holy Spirit does.

1424
01:04:56.440 --> 01:04:57.920
And if you are like, wow,

1425
01:04:57.920 --> 01:04:59.200
this is supposed to be a fun ladies night,

1426
01:04:59.200 --> 01:05:01.000
but we're kind of getting caught up.

1427
01:05:00.000 --> 01:05:01.520
called out and called up tonight.

1428
01:05:01.520 --> 01:05:05.880
Yes, yes, it was a bait and switch, I apologize.

1429
01:05:05.880 --> 01:05:07.400
All right, but for the next 30 minutes,

1430
01:05:07.400 --> 01:05:08.880
now we're gonna have some fun.

1431
01:05:08.880 --> 01:05:12.020
I wanna see people, your small change

1432
01:05:12.020 --> 01:05:16.020
that you're gonna make to try to cut your insulin levels,

1433
01:05:16.020 --> 01:05:17.560
things that you're going to do

1434
01:05:20.480 --> 01:05:21.920
to get the sugar out.

1435
01:05:31.000 --> 01:05:34.280
Your other sisters are giving you great ideas

1436
01:05:34.280 --> 01:05:35.680
of how to make those small changes,

1437
01:05:35.680 --> 01:05:38.880
so please watch in here.

1438
01:05:45.840 --> 01:05:48.720
We don't have to be skinny minis, you guys,

1439
01:05:48.720 --> 01:05:51.780
and if you're a skinny mini, then great.

1440
01:05:51.780 --> 01:05:52.840
Doesn't mean you're healthy, though.

1441
01:05:52.840 --> 01:05:54.640
Skinny's not necessarily healthy,

1442
01:05:54.640 --> 01:05:56.360
but we don't have to be skinny minis,

1443
01:05:56.360 --> 01:06:01.360
but we do have to take care of ourselves

1444
01:06:01.800 --> 01:06:03.360
and present ourselves well.

1445
01:06:05.640 --> 01:06:07.280
We definitely have to do that.

1446
01:06:10.120 --> 01:06:12.080
And oh, the one thing that I did forget to mention

1447
01:06:12.080 --> 01:06:15.000
is you have to lift weights, you guys.

1448
01:06:15.000 --> 01:06:15.980
You have to.

1449
01:06:16.880 --> 01:06:19.600
Get a weighted vest, they're like 50 bucks on Amazon.

1450
01:06:19.600 --> 01:06:20.840
I'll show you the one that I have.

1451
01:06:20.840 --> 01:06:21.800
I'll give you the link to it.

1452
01:06:21.800 --> 01:06:23.760
I don't get paid for any of this stuff.

1453
01:06:24.760 --> 01:06:26.880
Like a couple pennies.

1454
01:06:26.880 --> 01:06:29.480
I think I got my Amazon check from my Amazon store

1455
01:06:29.480 --> 01:06:34.080
was like 38 cents, so I'm making the big bucks over here.

1456
01:06:34.080 --> 01:06:36.280
But I really do like certain products

1457
01:06:36.280 --> 01:06:37.160
and I wanna share them.

1458
01:06:37.160 --> 01:06:39.520
So get a weighted vest, wear it around the house.

1459
01:06:39.520 --> 01:06:40.560
If you're just walking around the house,

1460
01:06:40.560 --> 01:06:43.160
just wear it all day long, wear it around the house.

1461
01:06:43.160 --> 01:06:45.560
Okay, get some hand weights.

1462
01:06:45.560 --> 01:06:49.040
You have to do strength training.

1463
01:06:49.040 --> 01:06:50.680
You gotta get your bones strong.

1464
01:06:51.680 --> 01:06:54.120
Guys, I wanna tell you something.

1465
01:06:54.120 --> 01:06:56.200
I went to the doctor, the same doctor that I went to

1466
01:06:56.200 --> 01:06:57.880
last year and the year before,

1467
01:06:57.880 --> 01:07:01.700
and my body weight is more than it was

1468
01:07:01.700 --> 01:07:02.880
in those first two years.

1469
01:07:02.880 --> 01:07:05.240
Significantly more, like 14 pounds more

1470
01:07:05.240 --> 01:07:06.840
and I was already overweight.

1471
01:07:06.840 --> 01:07:10.960
But the percentage of that body weight that's fat

1472
01:07:10.960 --> 01:07:12.920
is much less.

1473
01:07:14.240 --> 01:07:19.040
So much more muscle and bone.

1474
01:07:19.040 --> 01:07:21.400
My bones are bigger, I guess my bones grew.

1475
01:07:21.400 --> 01:07:24.240
My bones are bigger and my muscles,

1476
01:07:24.240 --> 01:07:26.760
I have more muscle, less fat.

1477
01:07:26.760 --> 01:07:30.120
So I weigh more, but less of it's fat.

1478
01:07:30.120 --> 01:07:30.960
Make sense?

1479
01:07:32.320 --> 01:07:34.920
So the scale's not gonna tell you what you need to know.

1480
01:07:38.920 --> 01:07:40.620
All right, okay.

1481
01:07:40.620 --> 01:07:45.120
So I promised you guys some fun Q&A tonight, girls only.

1482
01:07:45.160 --> 01:07:47.160
So floor is open.

1483
01:07:47.160 --> 01:07:50.200
We have about 30 minutes left of just anything

1484
01:07:50.200 --> 01:07:52.680
and everything that you want to say, comment.

1485
01:07:52.680 --> 01:07:54.180
If you're gonna make a comment

1486
01:07:54.180 --> 01:07:56.820
that's gonna benefit the group, please do.

1487
01:07:56.820 --> 01:07:59.400
Just make it short and sweet, okay?

1488
01:07:59.400 --> 01:08:00.800
Don't make it 15 minutes long

1489
01:08:00.800 --> 01:08:03.440
because only one person's gonna get to say something.

1490
01:08:03.440 --> 01:08:05.560
And then if you have a question, once again,

1491
01:08:05.560 --> 01:08:08.280
make it as brief and powerful as you can.

1492
01:08:08.280 --> 01:08:09.640
All right, who wants to go?

1493
01:08:16.000 --> 01:08:16.840
Hi.

1494
01:08:16.840 --> 01:08:17.680
Hi.

1495
01:08:17.680 --> 01:08:18.520
Hi.

1496
01:08:18.520 --> 01:08:20.279
Hi, I have a question.

1497
01:08:20.279 --> 01:08:25.279
I drink gelatine, is this too much sugar?

1498
01:08:25.920 --> 01:08:27.680
That's, is that for you?

1499
01:08:27.680 --> 01:08:29.000
Yeah, you should have gotten.

1500
01:08:29.000 --> 01:08:31.520
I'm sorry, what is it?

1501
01:08:31.520 --> 01:08:33.160
Gelatine.

1502
01:08:33.160 --> 01:08:34.560
Jell-O?

1503
01:08:34.560 --> 01:08:35.960
Yes, Jell-O, yes.

1504
01:08:35.960 --> 01:08:38.359
I mean, there's sugar-free Jell-O out there,

1505
01:08:38.359 --> 01:08:41.160
but I think regular Jell-O has quite a bit of sugar

1506
01:08:41.160 --> 01:08:42.000
in it, doesn't it, ladies?

1507
01:08:42.600 --> 01:08:44.319
Don't you have to put a couple of cups

1508
01:08:44.319 --> 01:08:46.920
in the Jell-O to make it of sugar?

1509
01:08:47.800 --> 01:08:49.120
I haven't made Jell-O in a long time,

1510
01:08:49.120 --> 01:08:51.859
so someone who makes Jell-O, weigh in.

1511
01:08:51.859 --> 01:08:54.240
You have to add it so you can basically

1512
01:08:54.240 --> 01:08:56.240
add whatever you want.

1513
01:08:56.240 --> 01:08:57.399
Right.

1514
01:08:57.399 --> 01:09:01.279
You can get plain gelatin and then flavor it

1515
01:09:01.279 --> 01:09:05.880
with whatever flavor you want to make it yourself.

1516
01:09:05.880 --> 01:09:06.720
Berries.

1517
01:09:08.160 --> 01:09:09.439
Okay, thank you.

1518
01:09:09.439 --> 01:09:12.760
Good bone broth is also another alternative to gelatin.

1519
01:09:12.760 --> 01:09:15.560
That's really good for hair and nails.

1520
01:09:15.560 --> 01:09:16.720
How do you go?

1521
01:09:16.720 --> 01:09:18.279
Doesn't that taste like meat?

1522
01:09:21.040 --> 01:09:23.359
Bone broth, you can, it can be flavored.

1523
01:09:23.359 --> 01:09:24.880
You can get it sipping broth.

1524
01:09:24.880 --> 01:09:27.960
It's like a soup base, but you can drink it like a tea.

1525
01:09:27.960 --> 01:09:30.760
If you get good bone broth, it's very good for that as well.

1526
01:09:30.760 --> 01:09:32.840
And the molecules of it are smaller

1527
01:09:32.840 --> 01:09:34.840
than a lot of the gelatin,

1528
01:09:34.840 --> 01:09:37.080
so it tends to apparently pass through more.

1529
01:09:37.080 --> 01:09:38.439
That's what I've been told.

1530
01:09:38.439 --> 01:09:41.240
Yeah, no, I love bone broth, sipping broth.

1531
01:09:41.240 --> 01:09:43.439
I'm just, I'm assuming that our sister

1532
01:09:43.439 --> 01:09:46.120
wants something fruity or like sweet.

1533
01:09:46.120 --> 01:09:47.359
Yes or no?

1534
01:09:47.359 --> 01:09:48.760
She is.

1535
01:09:48.760 --> 01:09:52.920
Okay, well, some people say that you can flavor it.

1536
01:09:52.920 --> 01:09:55.000
For those of you that are not drinking bone broth though,

1537
01:09:55.000 --> 01:09:56.080
that's a really good point.

1538
01:09:56.080 --> 01:09:57.480
So good for you.

1539
01:09:57.480 --> 01:09:59.560
So good for your skin and your nails.

1540
01:10:00.000 --> 01:10:02.540
Collagen, I've tried lots of collagens,

1541
01:10:02.540 --> 01:10:05.380
but natural collagens like that, those are the best.

1542
01:10:06.860 --> 01:10:07.700
Those are the best.

1543
01:10:07.700 --> 01:10:08.740
And they're good for your gut too, right?

1544
01:10:08.740 --> 01:10:10.080
Isn't that good for your gut too?

1545
01:10:10.080 --> 01:10:10.920
Yeah.

1546
01:10:12.280 --> 01:10:14.700
Be careful of the salt intake of those though.

1547
01:10:14.700 --> 01:10:16.080
See which ones you're using.

1548
01:10:16.080 --> 01:10:20.800
Some of them have a lot of salt, especially the beef one.

1549
01:10:21.800 --> 01:10:23.560
And for those of you that are a carnivore

1550
01:10:23.560 --> 01:10:24.700
and different things,

1551
01:10:24.700 --> 01:10:26.700
I mean, if that's what God's leading you to do

1552
01:10:26.700 --> 01:10:30.200
because of food allergies and because of like detox diets,

1553
01:10:30.200 --> 01:10:33.220
cool, but none of that is sustainable long-term.

1554
01:10:33.220 --> 01:10:34.600
I don't care what anybody says,

1555
01:10:34.600 --> 01:10:37.560
like only eating meat and nothing else.

1556
01:10:37.560 --> 01:10:39.560
I mean, anything that's not balanced

1557
01:10:39.560 --> 01:10:43.360
is probably not gonna be good for you long-term.

1558
01:10:43.360 --> 01:10:45.600
But there are things that you can do short-term

1559
01:10:45.600 --> 01:10:47.040
as Holy Spirit leads you,

1560
01:10:47.040 --> 01:10:49.820
if that is what you should be doing.

1561
01:10:50.680 --> 01:10:53.280
Someone says, I take beef and liver tablets.

1562
01:10:54.280 --> 01:10:56.320
I took those too.

1563
01:10:57.860 --> 01:10:59.940
Your burps are terrible when you take those,

1564
01:10:59.940 --> 01:11:03.300
but if you need them, you need the iron, then go for it.

1565
01:11:03.300 --> 01:11:04.140
Who else?

1566
01:11:04.140 --> 01:11:05.420
Okay, all your hands are up.

1567
01:11:05.420 --> 01:11:07.780
I don't know if their hands are up for sugar still

1568
01:11:07.780 --> 01:11:09.460
or if you have questions, but let's go.

1569
01:11:09.460 --> 01:11:10.520
Who's got a question?

1570
01:11:16.300 --> 01:11:17.640
You guys, I might not have the answer,

1571
01:11:17.640 --> 01:11:18.620
but you might have the answer.

1572
01:11:18.620 --> 01:11:21.240
So if you have the answer and I don't, then pipe up.

1573
01:11:21.240 --> 01:11:22.140
Go ahead.

1574
01:11:22.140 --> 01:11:24.640
So this isn't regarding health or anything,

1575
01:11:24.640 --> 01:11:27.120
but I have a question I've been dying to ask.

1576
01:11:27.120 --> 01:11:30.200
When I've been on the online dating sites,

1577
01:11:30.200 --> 01:11:32.280
how do you respond to a guy,

1578
01:11:33.440 --> 01:11:36.680
like you have, I just wanna kiss those lips.

1579
01:11:36.680 --> 01:11:37.760
You have kissable lips.

1580
01:11:37.760 --> 01:11:39.240
It's like so inappropriate.

1581
01:11:39.240 --> 01:11:40.760
I've been talking to you for two minutes.

1582
01:11:40.760 --> 01:11:42.920
Like, how do you respond to that?

1583
01:11:42.920 --> 01:11:44.280
Just you bless them and block them.

1584
01:11:44.280 --> 01:11:45.520
You don't even respond.

1585
01:11:45.520 --> 01:11:47.000
Good, that's what I've been doing.

1586
01:11:47.000 --> 01:11:48.560
Bless them and block them.

1587
01:11:48.560 --> 01:11:49.400
Thank you.

1588
01:11:49.400 --> 01:11:50.240
I wanted to make sure I was doing that.

1589
01:11:50.580 --> 01:11:52.780
He's already telling you within the first two minutes

1590
01:11:52.780 --> 01:11:53.860
what he's all about.

1591
01:11:53.860 --> 01:11:56.340
I call that a win-win, y'all.

1592
01:11:56.340 --> 01:11:57.860
If you don't have to waste your time

1593
01:11:57.860 --> 01:11:59.700
with someone who's trying to sweet talk you

1594
01:11:59.700 --> 01:12:03.380
just to get around to that eventually, that's good.

1595
01:12:03.380 --> 01:12:04.220
Thank you.

1596
01:12:04.220 --> 01:12:05.060
I was hoping I was doing it right.

1597
01:12:05.060 --> 01:12:06.580
Oh, I have a question.

1598
01:12:06.580 --> 01:12:08.340
And you guys, you don't have, this is girl talk.

1599
01:12:08.340 --> 01:12:09.180
This is girl time now.

1600
01:12:09.180 --> 01:12:10.100
We can do the health stuff,

1601
01:12:10.100 --> 01:12:12.020
but anything you guys wanna talk about?

1602
01:12:12.020 --> 01:12:13.900
Well, I wanna talk about a date.

1603
01:12:13.900 --> 01:12:18.260
So I finally got somebody to like me and they responded.

1604
01:12:19.080 --> 01:12:23.480
And so at the beginning, it was like, okay, that's cool.

1605
01:12:23.480 --> 01:12:26.600
But, and then he's like, I don't like people who get angry.

1606
01:12:26.600 --> 01:12:29.240
I don't like people who talk about themselves.

1607
01:12:29.240 --> 01:12:30.200
I don't like people.

1608
01:12:30.200 --> 01:12:32.040
So he had a whole list about,

1609
01:12:32.040 --> 01:12:34.920
I don't like people who blah, blah, blah.

1610
01:12:34.920 --> 01:12:39.480
So I'm like, oh, that's pretty.

1611
01:12:41.800 --> 01:12:45.400
So is that a red flag?

1612
01:12:45.400 --> 01:12:47.760
Is that a definite red flag or?

1613
01:12:48.260 --> 01:12:49.780
I mean, if I were you, I would have responded.

1614
01:12:49.780 --> 01:12:52.400
I don't like people who don't like people.

1615
01:12:52.400 --> 01:12:53.240
Exactly.

1616
01:12:53.240 --> 01:12:54.060
That's what I thought.

1617
01:12:54.060 --> 01:12:57.140
And then, I don't know what else we have to say.

1618
01:12:58.060 --> 01:13:01.420
I mean, it shows someone who probably

1619
01:13:01.420 --> 01:13:03.480
has some pretty significant heart wounds

1620
01:13:03.480 --> 01:13:05.860
and they're probably gonna be hard to get along with.

1621
01:13:05.860 --> 01:13:08.100
And they're looking for fault.

1622
01:13:08.100 --> 01:13:09.460
Yeah.

1623
01:13:09.460 --> 01:13:10.300
Thanks.

1624
01:13:10.300 --> 01:13:12.260
But I wanna just, I wanna say something

1625
01:13:12.260 --> 01:13:14.580
about something that you said when you first started talking.

1626
01:13:14.580 --> 01:13:16.020
And I know that you didn't mean it this way,

1627
01:13:16.040 --> 01:13:21.040
but sometimes we say things and it's important

1628
01:13:21.880 --> 01:13:23.480
that we understand what we just said.

1629
01:13:23.480 --> 01:13:26.360
You said, I finally got someone to like me.

1630
01:13:26.360 --> 01:13:27.920
That's what you said.

1631
01:13:27.920 --> 01:13:29.240
Right.

1632
01:13:29.240 --> 01:13:33.780
Because, so not like finally,

1633
01:13:33.780 --> 01:13:35.760
because I've been on these apps,

1634
01:13:35.760 --> 01:13:40.180
Facebook apps for a long time and nobody's responded.

1635
01:13:41.080 --> 01:13:43.480
Well, I'm like, oh God, I don't even care.

1636
01:13:43.500 --> 01:13:46.460
And so it was just, for me, it was just like,

1637
01:13:46.460 --> 01:13:51.460
oh, okay, somebody finally matched something about,

1638
01:13:54.020 --> 01:13:55.340
you know, together.

1639
01:13:55.340 --> 01:13:59.900
Not like, oh, finally, somebody loves, you know, likes me.

1640
01:13:59.900 --> 01:14:00.740
Okay.

1641
01:14:00.740 --> 01:14:02.060
But I just wanna let you know that,

1642
01:14:02.060 --> 01:14:03.560
you know, you're very likable.

1643
01:14:05.260 --> 01:14:07.620
And just because these platforms are not built

1644
01:14:07.620 --> 01:14:09.660
for people in your season of life

1645
01:14:09.660 --> 01:14:11.380
doesn't mean that you're not.

1646
01:14:12.360 --> 01:14:15.280
And well, I cover that in this book coming out

1647
01:14:15.280 --> 01:14:18.360
about how, you know, all this technology

1648
01:14:18.360 --> 01:14:21.120
kind of makes us feel a certain way about ourselves.

1649
01:14:21.120 --> 01:14:25.160
And, you know, those narratives are not true.

1650
01:14:25.160 --> 01:14:28.860
So, anyway, I just wanna let you know, you're very cute.

1651
01:14:29.680 --> 01:14:32.360
Very spunky and full of life.

1652
01:14:32.360 --> 01:14:36.200
And ladies, if you're gonna wear your hair short,

1653
01:14:36.200 --> 01:14:38.720
so like our sister here wearing her hair short,

1654
01:14:38.720 --> 01:14:41.120
you know, do the feminine earrings, you know,

1655
01:14:41.900 --> 01:14:42.740
do the dangle earrings and stuff

1656
01:14:42.740 --> 01:14:43.740
if you're gonna wear your hair short.

1657
01:14:43.740 --> 01:14:45.940
Short can be super sexy and very cute.

1658
01:14:45.940 --> 01:14:46.940
You're gonna wear it in a bob,

1659
01:14:46.940 --> 01:14:48.140
you're gonna wear it real short,

1660
01:14:48.140 --> 01:14:49.780
like a crop cut like that.

1661
01:14:49.780 --> 01:14:53.020
Then put on, you know, get some of the stacks,

1662
01:14:53.020 --> 01:14:54.900
get the earrings done, you know, and stuff,

1663
01:14:54.900 --> 01:14:57.220
or wear the big, the dangly earrings.

1664
01:14:57.220 --> 01:15:00.100
You know, these are ways to feminine, you know.

1665
01:15:00.000 --> 01:15:06.800
feminine up a shorter hairdo. All right. Very cute. I love it. All right. Who else? Jackie?

1666
01:15:07.440 --> 01:15:18.240
Yes. Stacy. Hey, I just wanted to share something that happened with me and Clayton. So y'all I'm

1667
01:15:18.240 --> 01:15:25.200
in a, um, yep. I am in a level three relationship with an awesome man and his name is Clayton.

1668
01:15:26.160 --> 01:15:30.880
And, uh, he is like my personal trainer. He's been lifting weights for years,

1669
01:15:30.880 --> 01:15:34.880
used to be like a power lifter. And so I go lift heavy weights with him.

1670
01:15:35.520 --> 01:15:40.640
So he has seen me in my workout clothes and everything. And, you know, I wear shorts and

1671
01:15:40.640 --> 01:15:48.400
stuff. And we were talking this weekend and I said something about my body and it wasn't positive.

1672
01:15:48.400 --> 01:15:54.160
And I didn't even realize I said it. And he said, Stacy, you know, the last couple,

1673
01:15:54.160 --> 01:15:59.040
like three times that we'd been together, you've been saying stuff about yourself and

1674
01:16:00.560 --> 01:16:08.480
it's negative. And I don't understand why you are gorgeous. And I love your body and I have

1675
01:16:08.480 --> 01:16:16.480
absolutely no complaints. So I'm not sure what you're seeing, but you know, you saying that

1676
01:16:16.480 --> 01:16:24.640
it's, it's not true. And cause I'm, I mean, I am, I I'm fit, but I mean, like in the beginning

1677
01:16:24.640 --> 01:16:29.120
of the year, when I got my body scan at the gym, their gym, they're like, you need to lose 20 to 30

1678
01:16:29.120 --> 01:16:34.240
pounds. Well, I mean, I've been working on it, but it's go, it's, you know, up, down, up, down,

1679
01:16:34.240 --> 01:16:40.640
and I'm in menopause. I'm 54. I'm ready for more though. 54 and ready for more. So the whole,

1680
01:16:40.640 --> 01:16:47.040
the whole thing that I'm trying to tell you guys is don't complain about your body or,

1681
01:16:47.040 --> 01:16:53.760
or things that you don't like when you are with a man that you may want to be in a relationship with

1682
01:16:53.760 --> 01:17:01.280
or you're in a relationship with. And I actually got this years ago from Onika McClellan, who I,

1683
01:17:01.280 --> 01:17:06.080
I was, I worked with her and her husband for years and they have shoreline city in

1684
01:17:07.040 --> 01:17:13.120
a Dallas area they've got anyway. And she always said, don't talk negative about your body

1685
01:17:13.840 --> 01:17:19.360
with someone that you're in a relationship with, because that's not what Clayton sees. Clayton

1686
01:17:19.360 --> 01:17:28.640
doesn't see the mental belly. He doesn't see any of that stuff. What he sees is he's he sees someone

1687
01:17:28.640 --> 01:17:34.800
who is beautiful, who loves God, who respects him, who's having fun with him, who goes to the gym

1688
01:17:34.800 --> 01:17:39.280
and wears the short sleeve and has, you know, the bat wings, but you know what, I'm still lifting

1689
01:17:39.280 --> 01:17:47.200
heavy and still attractive. So watch what, how you are talking about yourself to yourself and also

1690
01:17:47.200 --> 01:17:54.240
in front, in front of a man that you're interested in, et cetera. Absolutely. Stacy, get some,

1691
01:17:54.240 --> 01:17:59.280
get some testosterone for those bat wings. It'll, it will help. It'll firm them up. You guys know

1692
01:17:59.280 --> 01:18:03.840
what bat wings are. Some people call them high Betty's, you know, like hi Betty. And you're,

1693
01:18:03.840 --> 01:18:09.840
you know, your legs, bingo arms, bingo arms. Some people call them bingo arms. Okay. Um, so,

1694
01:18:09.840 --> 01:18:14.880
but Stacey is a thousand percent right. First of all, a man that, you know, for you guys,

1695
01:18:14.880 --> 01:18:17.600
men are attracted to confidence. They're attracted to confident women. This is why

1696
01:18:17.600 --> 01:18:23.040
I don't want you to show up sloppy. If you don't value yourself, how's anyone else going to value

1697
01:18:23.040 --> 01:18:28.800
you? You have to value yourself. Okay. If you don't want to buy clothes for your current size

1698
01:18:28.800 --> 01:18:31.680
and you're like, well, I don't have anything to wear. I want to buy clothes for my current size.

1699
01:18:31.680 --> 01:18:38.160
Then get one of these rental agencies, like rent the runway or newly and you pay $90 a month or

1700
01:18:38.160 --> 01:18:42.640
something like that. They send you five to 10 outfits, you know, in the size that you are,

1701
01:18:44.320 --> 01:18:50.480
look cute, you know, do the thing. And then when it's time to, when you lose the weight and you

1702
01:18:50.480 --> 01:18:55.040
want to have permanent clothes that, you know, you want to invest in, then get it. Whatever you want

1703
01:18:55.040 --> 01:19:00.320
to do, do it. You got to do it. Swap clothes with other people, get a few friends and say,

1704
01:19:00.320 --> 01:19:04.400
Hey, you know, I don't have any cute clothes, but you know, that I like anymore, but maybe you like

1705
01:19:04.400 --> 01:19:10.720
some of these and go on a little clothing swap. Yes. Testosterone helps, helps you build muscle,

1706
01:19:10.720 --> 01:19:15.520
you guys, for those bingo arms and those bat wings. And the other thing I want to say to

1707
01:19:15.520 --> 01:19:19.120
Stacey, first of all, you guys, if you haven't noticed, you better get super encouraged and

1708
01:19:19.120 --> 01:19:23.680
you better think something supernatural is happening because it is some of our longest

1709
01:19:23.680 --> 01:19:30.480
term students, Renee, Stacey, the list goes on and on. Brandy, Steven, they are popping like

1710
01:19:30.480 --> 01:19:35.120
popcorn. They are getting into relationships. They did not give up. They took the coaching.

1711
01:19:35.120 --> 01:19:39.440
They took the advice. They applied it. They stayed focused. They stayed out of their feelings and out

1712
01:19:39.440 --> 01:19:45.440
of self pity. And here we are. Okay. It's super exciting. And I want to tell you about men that

1713
01:19:45.440 --> 01:19:51.920
love you. I don't care what you think you look like. All men love a naked lady. Okay.

1714
01:19:52.880 --> 01:19:56.880
They love you naked. They're not going to look at your cellulite.

1715
01:19:56.880 --> 01:19:59.680
That's not what they care about. You know?

1716
01:20:00.000 --> 01:20:04.500
Your boobs can look like pancake batter in a sock to you,

1717
01:20:04.500 --> 01:20:06.820
but they're still gonna like them, all right?

1718
01:20:08.780 --> 01:20:09.620
Right?

1719
01:20:09.620 --> 01:20:10.580
We'll all sing it together.

1720
01:20:10.580 --> 01:20:12.060
Do your boobs hang low?

1721
01:20:12.060 --> 01:20:13.460
Do they wobble to and fro?

1722
01:20:13.460 --> 01:20:14.860
Can you tie them in a knot?

1723
01:20:14.860 --> 01:20:16.780
Can you tie them in a bow?

1724
01:20:16.780 --> 01:20:17.620
Right?

1725
01:20:17.620 --> 01:20:18.580
It's okay.

1726
01:20:20.060 --> 01:20:24.620
Get some firming cream, get a nice pushup bra, we're good.

1727
01:20:24.620 --> 01:20:25.820
It's gonna be all right.

1728
01:20:26.680 --> 01:20:30.120
Jill, Jill's like, you crazy girl.

1729
01:20:30.120 --> 01:20:31.340
It's true.

1730
01:20:31.340 --> 01:20:32.280
It is true.

1731
01:20:32.280 --> 01:20:33.120
All right.

1732
01:20:34.360 --> 01:20:36.260
Chest presses, yes, Shawnee.

1733
01:20:36.260 --> 01:20:38.880
Build that muscle behind the boobs.

1734
01:20:38.880 --> 01:20:40.560
And you guys, you know what else will actually

1735
01:20:40.560 --> 01:20:42.640
make your boobs kind of come up a little bit?

1736
01:20:42.640 --> 01:20:45.680
Is bio-identical hormone replacement.

1737
01:20:46.600 --> 01:20:48.560
It actually firms them up because,

1738
01:20:48.560 --> 01:20:50.280
especially for those of you that have dense breasts,

1739
01:20:50.280 --> 01:20:53.400
because that's breast tissue in there and it pulls it up.

1740
01:20:54.320 --> 01:20:55.160
All right.

1741
01:20:55.960 --> 01:20:58.440
Jackie, can I ask a question?

1742
01:20:58.440 --> 01:20:59.280
Yes, you can.

1743
01:20:59.280 --> 01:21:01.360
Cherise said something really good here in the comments.

1744
01:21:01.360 --> 01:21:03.360
She did not unmute herself, but she said,

1745
01:21:03.360 --> 01:21:05.440
get a bra that fits.

1746
01:21:05.440 --> 01:21:07.400
Ladies, go get measured, get a bra that fits.

1747
01:21:07.400 --> 01:21:08.280
Get something.

1748
01:21:08.280 --> 01:21:10.760
Your clothes will look so much better on you

1749
01:21:10.760 --> 01:21:13.140
if you have the right undergarments on.

1750
01:21:13.140 --> 01:21:13.980
All right, go ahead.

1751
01:21:13.980 --> 01:21:15.380
You can say something.

1752
01:21:15.380 --> 01:21:18.800
I just wondered, I've asked this several times

1753
01:21:18.800 --> 01:21:22.880
in the chats, but almost all but one of my matches

1754
01:21:22.880 --> 01:21:24.640
have been fraudulent.

1755
01:21:24.660 --> 01:21:25.980
On several sites.

1756
01:21:25.980 --> 01:21:28.420
And then I even got one through Facebook

1757
01:21:28.420 --> 01:21:30.260
where he found me.

1758
01:21:30.260 --> 01:21:34.580
It wasn't on the site, but, and I'm not discouraged,

1759
01:21:34.580 --> 01:21:36.180
but I am.

1760
01:21:36.180 --> 01:21:38.900
I wonder if there's something in my posting that draws.

1761
01:21:38.900 --> 01:21:41.380
No, I think that, I think your age group

1762
01:21:41.380 --> 01:21:43.940
on social media has become a target.

1763
01:21:43.940 --> 01:21:44.780
That's just it.

1764
01:21:44.780 --> 01:21:47.100
So I want to encourage you to get in person.

1765
01:21:47.100 --> 01:21:49.220
One thing that I know about singles groups

1766
01:21:49.220 --> 01:21:50.580
in all of your areas,

1767
01:21:50.580 --> 01:21:53.260
because I have lots of singles groups here

1768
01:21:53.360 --> 01:21:55.320
and lots of people that go to them.

1769
01:21:55.320 --> 01:21:58.560
And the thing that they give me that regular feedback on,

1770
01:21:58.560 --> 01:22:01.600
because these girls are in their 30s and maybe early 40s,

1771
01:22:01.600 --> 01:22:04.640
is that everybody there was older.

1772
01:22:04.640 --> 01:22:06.120
So these in-person singles group,

1773
01:22:06.120 --> 01:22:08.480
a lot of them are probably in your age group.

1774
01:22:08.480 --> 01:22:09.960
So find some in-person ones,

1775
01:22:09.960 --> 01:22:13.280
because you guys, if something's not working for you

1776
01:22:13.280 --> 01:22:17.260
and you've really given it a good try over a period of time,

1777
01:22:17.260 --> 01:22:18.280
don't do it anymore.

1778
01:22:18.280 --> 01:22:19.860
Stop wasting your time.

1779
01:22:20.840 --> 01:22:23.440
Put that time and energy and money investment

1780
01:22:23.440 --> 01:22:27.500
into something different, okay?

1781
01:22:29.200 --> 01:22:31.800
I posted, I don't know if you guys follow me on Instagram.

1782
01:22:31.800 --> 01:22:32.800
If you don't, you should,

1783
01:22:32.800 --> 01:22:34.840
because I post some fun stuff over there.

1784
01:22:34.840 --> 01:22:39.000
But I posted a picture of one of our sisters that,

1785
01:22:39.000 --> 01:22:42.080
you know, I think that she's probably in her, you know,

1786
01:22:42.080 --> 01:22:44.720
mid to later 60s that just got married.

1787
01:22:44.720 --> 01:22:47.400
It happens, it happens a lot actually.

1788
01:22:47.400 --> 01:22:51.180
So get off the apps where these scammers

1789
01:22:51.180 --> 01:22:53.580
are trying to target what they think are, you know,

1790
01:22:53.580 --> 01:22:56.900
older women and let's get in-person,

1791
01:22:56.900 --> 01:22:59.020
especially in the summertime, friends.

1792
01:22:59.020 --> 01:23:00.980
Unless God's told you just to be on the apps,

1793
01:23:00.980 --> 01:23:03.420
unless you feel at peace and, you know,

1794
01:23:03.420 --> 01:23:05.880
you really believe that there's some quality

1795
01:23:05.880 --> 01:23:07.780
to the app for you,

1796
01:23:07.780 --> 01:23:10.480
then let's get out and get in-person and meet people.

1797
01:23:13.220 --> 01:23:14.900
Lots of people are out.

1798
01:23:14.900 --> 01:23:16.180
Lots of people are out.

1799
01:23:16.200 --> 01:23:19.400
If you live in a cold place where people are gonna be shut

1800
01:23:19.400 --> 01:23:21.600
back in their house for another six, seven months,

1801
01:23:21.600 --> 01:23:23.200
then let's get out while we can.

1802
01:23:24.240 --> 01:23:25.080
Yep.

1803
01:23:25.080 --> 01:23:25.960
Thank you.

1804
01:23:25.960 --> 01:23:27.120
You're welcome, you're cute.

1805
01:23:27.120 --> 01:23:31.760
She's another sweet, you know, beautiful lady with,

1806
01:23:31.760 --> 01:23:33.720
she's got short hair, she's rocking it out.

1807
01:23:33.720 --> 01:23:34.880
She's got the earrings on.

1808
01:23:34.880 --> 01:23:36.240
Move your head, you got the earrings on?

1809
01:23:36.240 --> 01:23:37.280
Yep, I see them.

1810
01:23:37.280 --> 01:23:39.360
I see those dangles.

1811
01:23:39.360 --> 01:23:40.480
See the dangly earrings.

1812
01:23:40.480 --> 01:23:43.400
You guys, I polled, I polled the men.

1813
01:23:43.400 --> 01:23:44.880
I polled like there's a thousand,

1814
01:23:44.880 --> 01:23:46.540
there's like 1,100 men in my group.

1815
01:23:46.540 --> 01:23:48.420
I polled them and I said,

1816
01:23:48.420 --> 01:23:51.300
what is the first thing that you notice about a woman?

1817
01:23:51.300 --> 01:23:53.460
And the very first thing that the very first thing

1818
01:23:53.460 --> 01:23:57.020
that the majority of them say they notice is her smile.

1819
01:23:58.320 --> 01:23:59.180
Okay?

1820
01:23:59.180 --> 01:24:04.000
So ladies, make sure your teeth are kept up, all right?

1821
01:24:04.000 --> 01:24:07.100
Whitening strips, get a nice bright smile.

1822
01:24:07.100 --> 01:24:09.700
If you have tetracycline stains or some other kind of stain

1823
01:24:09.700 --> 01:24:11.180
on your teeth and, you know,

1824
01:24:11.180 --> 01:24:13.820
maybe you have veneers or dentures that are stained

1825
01:24:13.820 --> 01:24:16.480
or whatever, look into what you need to do

1826
01:24:16.480 --> 01:24:20.800
to have the nicest smile that you can have, all right?

1827
01:24:20.800 --> 01:24:24.520
Hey, Jackie, can I encourage you young ladies?

1828
01:24:24.520 --> 01:24:25.480
Sure.

1829
01:24:25.480 --> 01:24:27.000
Okay.

1830
01:24:27.000 --> 01:24:29.840
You know, I'm probably one of the older women on here

1831
01:24:29.840 --> 01:24:34.840
and, you know, I play pickleball with 80 year olds.

1832
01:24:35.680 --> 01:24:38.920
The other day I played with one who was 91

1833
01:24:38.920 --> 01:24:41.480
and I always find somebody to go like,

1834
01:24:41.480 --> 01:24:46.420
I want to be just like you and just stay active.

1835
01:24:46.420 --> 01:24:48.180
So I've never had a lot of money.

1836
01:24:48.180 --> 01:24:51.860
So I haven't had spent a lot of money on exercise and such,

1837
01:24:51.860 --> 01:24:54.580
but I've always made sure that I have DVDs

1838
01:24:54.580 --> 01:24:55.980
or yoga tapes or things.

1839
01:24:55.980 --> 01:24:59.740
And I go to a gym and I just did five sessions of a,

1840
01:25:00.000 --> 01:25:06.240
personal trainer, but then she videotaped me while I was doing it so that I can now do it at home.

1841
01:25:06.880 --> 01:25:12.160
And so I just want to say that, you know, we can we can stay healthy. I love everything that Jackie

1842
01:25:12.160 --> 01:25:19.920
says, because between the diet and the products we use on our face and the exercise we can do,

1843
01:25:19.920 --> 01:25:23.360
it doesn't have to cost a lot of money. It doesn't even have to take a lot of time,

1844
01:25:23.440 --> 01:25:30.560
but I just want to say keep doing it. Another, another, you know, old enough to know better

1845
01:25:30.560 --> 01:25:37.040
sister of ours who's super cute with her hair and her earrings and, you know, looking feminine and,

1846
01:25:37.040 --> 01:25:41.760
you know, giving some good advice there. You guys, who knows who Joyce Meyer is?

1847
01:25:43.840 --> 01:25:46.560
So Joyce is in her 80s. I don't know if you know that or not. And yes,

1848
01:25:47.440 --> 01:25:53.520
she had a bad facelift. Okay. Her face is kind of pulled back a little bit. I love her,

1849
01:25:54.400 --> 01:25:59.360
but she is very, you know, she's got, I know she's got a little bit of health problems going

1850
01:25:59.360 --> 01:26:03.360
on that are kind of beyond her control, but as far as her physical body is concerned,

1851
01:26:03.360 --> 01:26:07.680
she has kept it up. She has talked about exercise and eating right for years,

1852
01:26:07.680 --> 01:26:12.160
and she really has overcome a lot, especially because of all the stress of her childhood.

1853
01:26:12.160 --> 01:26:17.680
You guys, stress ages us very quickly. It causes all kinds of health problems in our older lives.

1854
01:26:17.680 --> 01:26:21.360
If you've had a really dysfunctional childhood, for those of you that come out of abusive

1855
01:26:21.360 --> 01:26:26.960
marriages, your body has been under a lot of stress for a really long time and that breaks

1856
01:26:26.960 --> 01:26:31.680
it down. Okay. And so sometimes we start aging faster because of what we've been through.

1857
01:26:31.680 --> 01:26:36.480
And we already know her story. We know she's been through a lot, but one of the things that she does

1858
01:26:36.480 --> 01:26:40.720
besides all of these things that we're talking about that I really want to encourage you to do

1859
01:26:40.720 --> 01:26:46.880
is she quotes the word of God. The word of God will keep you young. My friends,

1860
01:26:47.680 --> 01:26:53.680
you need to be quoting the word of God. All right. I don't care how crazy people think you are.

1861
01:26:54.880 --> 01:27:00.400
If everything that you know, and that you believe and that your life is founded on is the word of

1862
01:27:00.400 --> 01:27:08.080
God, but it is what is going to keep you all the days of your life. Okay. So get in the word,

1863
01:27:08.080 --> 01:27:12.480
quote the word, get those affirmations made. For those of you that didn't watch last Thursday

1864
01:27:12.480 --> 01:27:17.280
halftime shift, watch it, make the affirmations, make sure you have scripture to back it up

1865
01:27:17.280 --> 01:27:25.840
and be quoting the word of God. It will bring health. The Bible says the word will bring

1866
01:27:25.840 --> 01:27:32.400
medicine to your flesh and it'll bring strength to your bones, right? To your, to the, to the

1867
01:27:32.400 --> 01:27:38.880
bone marrow in your bones, you'll have happy bones. The word of God will give you happy bones.

1868
01:27:38.880 --> 01:27:42.880
All right. It's important that you understand that it's going to do all that for you.

1869
01:27:44.320 --> 01:27:51.840
So, um, Tricia, I posted the affirmations that I read, um, on supernatural Saturday,

1870
01:27:51.840 --> 01:27:56.960
they're tagged to the featured section of your Facebook group for level three for phase three VIP.

1871
01:27:57.920 --> 01:28:04.960
Yes. Laughter does good like a medicine. We want those things. The word of God, the word of God.

1872
01:28:06.320 --> 01:28:11.760
Okay. Iliad, we got to have it. Go ahead. I wanted to just tips. Like you were saying,

1873
01:28:11.760 --> 01:28:16.240
like things that like you back. So I live by the two thirds rule. I don't leave the house and

1874
01:28:16.240 --> 01:28:21.360
unless my outfit hair or skin and makeup is done, two of those got to be done for me to leave the

1875
01:28:21.360 --> 01:28:27.760
house. Two of them. It's a two thirds rule. So I typically go all three, but at least two of those

1876
01:28:27.760 --> 01:28:34.080
and that skin and makeup, your hair and whatever your outfit fitting properly. So that's my two

1877
01:28:34.080 --> 01:28:39.440
thirds rule. And like you said, wait, wait, wait. So someday you might come out skin and makeup,

1878
01:28:39.440 --> 01:28:44.000
but hair's just in a ponytail, but your outfit is on point. Correct. Everything has to be groomed,

1879
01:28:44.000 --> 01:28:48.080
but I would put more emphasis on two than possibly the whole three.

1880
01:28:49.040 --> 01:28:54.240
But sometimes you might have like makeup and your hair is done, but your outfit is just.

1881
01:28:55.040 --> 01:28:59.680
Plain, but maybe it's at leisure wear. Maybe it's just, yeah. So that's like my two thirds

1882
01:28:59.680 --> 01:29:04.720
where everything has to be groomed. Two thirds. And like you said, like things that like you back.

1883
01:29:04.720 --> 01:29:09.600
And if you want to know if it likes you back, take a full body picture and be honest when that picture

1884
01:29:09.600 --> 01:29:14.880
you can see it. And like the lady was saying earlier about her undergarments, you can go to

1885
01:29:14.880 --> 01:29:18.560
Nordstrom's or Bloomingdale's. You can get them to fit you. They will write everything down and

1886
01:29:18.560 --> 01:29:22.720
email it to you. You don't have to buy anything. You can go to a Bloomingdale's or Macy's or Saks

1887
01:29:22.720 --> 01:29:27.120
and even Marcus and get them to style you. They will say, Hey, you have a Pinterest. Give me your

1888
01:29:27.120 --> 01:29:31.680
Pinterest ideas. They will pull everything. They will style you there. They will take pictures of

1889
01:29:31.680 --> 01:29:37.040
it and you can go to a TJ Maxx and you know, wherever else to get something cheaper. If you

1890
01:29:37.040 --> 01:29:42.480
don't want to invest in that. Lastly, don't negate the beauty schools. You can go into abuse schools

1891
01:29:42.480 --> 01:29:46.160
in Stockholm and ask them, well, who's the girl in here? The girl that does the best cut, the girl

1892
01:29:46.160 --> 01:29:50.640
that has the best color, the girls that does the best facial. I used to do that. Ask him for the

1893
01:29:50.640 --> 01:29:55.600
kid that's about to graduate. Yes. About to graduate. And they will give you that person.

1894
01:29:55.600 --> 01:29:59.760
You can get a hydro facial for $50. You can get, you know, laser.

1895
01:30:00.000 --> 01:30:02.360
Yeah, you should get your panties there for sure.

1896
01:30:02.360 --> 01:30:03.200
Oh yeah, yeah, yeah.

1897
01:30:03.200 --> 01:30:05.600
You can get stuff 10, 15, $20, y'all.

1898
01:30:05.600 --> 01:30:06.960
And you know what else you can get?

1899
01:30:06.960 --> 01:30:08.260
You can go to the massage schools

1900
01:30:08.260 --> 01:30:10.360
and you can get a really good massage.

1901
01:30:10.360 --> 01:30:11.840
And as well as the dental schools.

1902
01:30:11.840 --> 01:30:13.640
There's dental schools in your local,

1903
01:30:13.640 --> 01:30:15.940
that will give you very cheap cleanings,

1904
01:30:15.940 --> 01:30:18.640
very cheap whitening, very cheap anything.

1905
01:30:18.640 --> 01:30:20.800
So just, you know, if you don't have, you know,

1906
01:30:20.800 --> 01:30:21.880
the money the way you want to have it,

1907
01:30:21.880 --> 01:30:23.200
just check into those beauty schools.

1908
01:30:23.200 --> 01:30:24.760
They gotta practice on somebody.

1909
01:30:24.760 --> 01:30:25.600
They gotta practice.

1910
01:30:25.600 --> 01:30:29.620
And you guys, and they're being overseen by a supervisor

1911
01:30:29.660 --> 01:30:31.660
who's like, you know, a teacher.

1912
01:30:31.660 --> 01:30:33.140
Who is a medical, yeah, professional.

1913
01:30:33.140 --> 01:30:35.020
And I'm a licensed esthetician.

1914
01:30:35.020 --> 01:30:38.100
And I, when I had to get my hours,

1915
01:30:38.100 --> 01:30:39.180
I gave free facials.

1916
01:30:39.180 --> 01:30:41.140
I gave free everything away because I just needed it.

1917
01:30:41.140 --> 01:30:42.180
Like I needed the hours.

1918
01:30:42.180 --> 01:30:43.700
So just be mindful of that.

1919
01:30:43.700 --> 01:30:45.500
You can find what you need in your budget.

1920
01:30:45.500 --> 01:30:47.060
Great tips.

1921
01:30:47.060 --> 01:30:48.380
Bougie on a budget, y'all.

1922
01:30:48.380 --> 01:30:49.320
Great tips.

1923
01:30:49.320 --> 01:30:50.820
I love it.

1924
01:30:50.820 --> 01:30:51.660
I love it.

1925
01:30:51.660 --> 01:30:52.740
And you guys, listen,

1926
01:30:52.740 --> 01:30:55.300
you don't have to do your hair all the time.

1927
01:30:55.300 --> 01:30:56.120
Do what I do.

1928
01:30:56.120 --> 01:30:57.820
Get yourself some cute hats.

1929
01:30:58.660 --> 01:30:59.500
All right?

1930
01:30:59.500 --> 01:31:00.320
This is what I do.

1931
01:31:00.320 --> 01:31:03.820
I wash my hair because it is a process.

1932
01:31:03.820 --> 01:31:05.900
I wash it and my hair's naturally curly.

1933
01:31:05.900 --> 01:31:08.100
And so then I gotta do all the things and all the stuff.

1934
01:31:08.100 --> 01:31:09.580
And I don't want to do that a lot.

1935
01:31:09.580 --> 01:31:11.020
So I wash it.

1936
01:31:11.020 --> 01:31:11.860
All right?

1937
01:31:11.860 --> 01:31:13.340
And then I wear it cute.

1938
01:31:13.340 --> 01:31:15.040
The day that it gets washed, it gets cute.

1939
01:31:15.040 --> 01:31:16.780
The next day I braid it at nighttime.

1940
01:31:16.780 --> 01:31:18.020
The next day it gets cute again.

1941
01:31:18.020 --> 01:31:19.140
I refresh it with some water.

1942
01:31:19.140 --> 01:31:19.980
I scrunch it.

1943
01:31:19.980 --> 01:31:21.020
I do the things.

1944
01:31:21.020 --> 01:31:25.140
But by day three or four, I'm gonna wear a hat.

1945
01:31:25.140 --> 01:31:26.900
Because I like to only wash my hair like once

1946
01:31:26.900 --> 01:31:28.640
every six or seven days.

1947
01:31:28.640 --> 01:31:30.020
So I'm gonna wear a hat.

1948
01:31:30.020 --> 01:31:33.780
If you see me, it's hat day, right?

1949
01:31:33.780 --> 01:31:35.180
And if you work out and stuff,

1950
01:31:35.180 --> 01:31:36.580
you're gonna probably want to get some hats.

1951
01:31:36.580 --> 01:31:38.340
Get some good dry shampoo.

1952
01:31:38.340 --> 01:31:41.700
K18 has an amazing dry shampoo.

1953
01:31:41.700 --> 01:31:44.100
It's unlike any dry shampoo you've ever used.

1954
01:31:44.100 --> 01:31:46.160
It's called Air Wash.

1955
01:31:46.160 --> 01:31:49.100
It will leave your hair fresh like you just washed it.

1956
01:31:49.100 --> 01:31:50.060
It's not chalky.

1957
01:31:50.060 --> 01:31:52.260
It doesn't leave any powder residue.

1958
01:31:52.260 --> 01:31:54.020
Get yourself some Air Wash.

1959
01:31:54.020 --> 01:31:54.860
Okay?

1960
01:31:55.860 --> 01:31:59.180
Pam's like, if I put on a hat, I can never take it off.

1961
01:31:59.180 --> 01:32:01.140
Well, you're not gonna take it off that day.

1962
01:32:01.140 --> 01:32:03.020
And then you go home, you can wet your hair

1963
01:32:03.020 --> 01:32:04.260
and scrunch it up.

1964
01:32:04.260 --> 01:32:05.660
You got curly hair too, I see.

1965
01:32:05.660 --> 01:32:10.660
And so I do not straighten my hair.

1966
01:32:12.260 --> 01:32:15.140
Marina, who's got a good hair straightener for Marina

1967
01:32:16.060 --> 01:32:17.500
that straightened their hair?

1968
01:32:21.460 --> 01:32:22.300
Anybody?

1969
01:32:25.420 --> 01:32:27.020
So I don't use like a hair straightener,

1970
01:32:27.020 --> 01:32:29.300
but if I want to like have bigger curls,

1971
01:32:29.300 --> 01:32:30.740
like you'll never see me with straight hair,

1972
01:32:30.740 --> 01:32:32.620
but if I want to have bigger, like bigger,

1973
01:32:32.620 --> 01:32:35.100
like fair faucet hair or whatever,

1974
01:32:35.100 --> 01:32:37.340
I use, when I'm blow drying my hair,

1975
01:32:37.340 --> 01:32:40.460
I have this comb that's a hot, like it's a blow dry.

1976
01:32:40.460 --> 01:32:42.900
It's a blow dry brush.

1977
01:32:42.900 --> 01:32:45.260
And I'll give myself a blow out with it

1978
01:32:45.260 --> 01:32:46.860
and make the bigger curls.

1979
01:32:49.860 --> 01:32:51.460
Oh, you're unmuted.

1980
01:32:51.460 --> 01:32:52.540
Do you have a question?

1981
01:32:52.580 --> 01:32:53.420
Nope. Okay.

1982
01:32:53.420 --> 01:32:54.260
Go ahead.

1983
01:32:54.260 --> 01:32:55.100
Was that me?

1984
01:32:55.100 --> 01:32:55.940
Yeah.

1985
01:32:55.940 --> 01:32:56.780
Oh, okay.

1986
01:32:56.780 --> 01:32:59.300
I was gonna say, well, I think the brand of straightener

1987
01:32:59.300 --> 01:33:01.340
that I use is a Bebe.

1988
01:33:01.340 --> 01:33:02.180
Okay.

1989
01:33:02.180 --> 01:33:03.620
Right, it's blue.

1990
01:33:03.620 --> 01:33:06.700
It's very popular, but mine's pretty old.

1991
01:33:06.700 --> 01:33:08.380
Bebe, okay.

1992
01:33:08.380 --> 01:33:10.420
And it's blue, blue Bebe, guys.

1993
01:33:10.420 --> 01:33:14.220
A lot of people are saying, yeah, La Ange or whatever,

1994
01:33:14.220 --> 01:33:17.340
that's the name of my blow out thing that I use.

1995
01:33:17.340 --> 01:33:19.380
However you say that, La Ange.

1996
01:33:20.300 --> 01:33:25.300
T3 on high end or Conair for less expensive.

1997
01:33:26.740 --> 01:33:28.660
I will tell you guys, I have a T3 curling iron.

1998
01:33:28.660 --> 01:33:29.500
I really love it.

1999
01:33:29.500 --> 01:33:31.540
But the curling iron, my hair,

2000
01:33:31.540 --> 01:33:33.780
the girl that does my hair told me that

2001
01:33:33.780 --> 01:33:36.140
the T3 curling irons get way too hot

2002
01:33:36.140 --> 01:33:37.660
and they're really bad for your hair.

2003
01:33:37.660 --> 01:33:38.740
They burn your hair.

2004
01:33:38.740 --> 01:33:40.900
And so please make sure if you're using a T3

2005
01:33:40.900 --> 01:33:43.140
that you don't have a T3 curling iron.

2006
01:33:43.140 --> 01:33:44.940
And if you do have a T3 curling iron,

2007
01:33:44.940 --> 01:33:47.140
make sure that you're using a T3 curling iron.

2008
01:33:47.140 --> 01:33:48.740
Please make sure if you're using a T3

2009
01:33:48.740 --> 01:33:51.320
that you don't have it up too high.

2010
01:33:53.020 --> 01:33:55.380
And it's hard to tell because it's just like little lights.

2011
01:33:55.380 --> 01:33:57.300
You know, you click it and the little lights light up.

2012
01:33:57.300 --> 01:33:59.620
So don't click, don't light the lights up

2013
01:33:59.620 --> 01:34:01.220
more than halfway up.

2014
01:34:01.220 --> 01:34:03.120
Okay, yeah, use a good heat protector.

2015
01:34:03.120 --> 01:34:05.420
I use Milbon, M-I-L-B-O-N,

2016
01:34:05.420 --> 01:34:07.780
but there's lots of different ones you can use out there.

2017
01:34:07.780 --> 01:34:10.180
Everyone put your favorite products in the chat.

2018
01:34:11.260 --> 01:34:13.460
Wouldn't be a girl's night without products.

2019
01:34:15.020 --> 01:34:16.740
Dark circles under your eyes.

2020
01:34:17.340 --> 01:34:20.580
There's a really good clay, comes with a brush,

2021
01:34:20.580 --> 01:34:23.420
clay concealer from Tarte.

2022
01:34:23.420 --> 01:34:26.220
It's a compact little circle.

2023
01:34:26.220 --> 01:34:29.500
You use the brush, you pat it under your eyes.

2024
01:34:29.500 --> 01:34:33.980
It's from the brand Tarte, T-A-R-T-E.

2025
01:34:33.980 --> 01:34:35.720
Check that one out.

2026
01:34:35.720 --> 01:34:40.260
I like NARS, I like their concealer as well, N-A-R-S.

2027
01:34:41.860 --> 01:34:44.580
Paul Mitchell, beef tallow cream for your face.

2028
01:34:44.580 --> 01:34:47.660
Some people, guys rubbing lard on your face.

2029
01:34:47.660 --> 01:34:48.700
My husband does that.

2030
01:34:48.700 --> 01:34:51.860
My husband puts beef tallow on his face.

2031
01:34:51.860 --> 01:34:53.140
Oak Essentials for skincare.

2032
01:34:53.140 --> 01:34:55.580
Look at all these things, you guys, check it out.

2033
01:34:57.020 --> 01:34:58.980
A lot of people ask me about my skincare routine

2034
01:34:58.980 --> 01:35:00.280
because you guys, this is.

2035
01:35:00.000 --> 01:35:04.800
I mean, I don't have any wrinkles and it's probably part genetics.

2036
01:35:04.800 --> 01:35:14.200
And the other part is I use dermatology skincare because I have rosacea.

2037
01:35:14.200 --> 01:35:19.360
So I use like a Retin-A. By the way, that one company, the hormone company that I'm

2038
01:35:19.360 --> 01:35:22.640
talking about, you can get the cream for your vagina.

2039
01:35:22.640 --> 01:35:25.120
They also have a Retin-A that you can get.

2040
01:35:25.120 --> 01:35:27.920
And if you do start using that on your skin, I do suggest it.

2041
01:35:27.920 --> 01:35:31.520
I suggest that all of you use that.

2042
01:35:31.520 --> 01:35:35.000
Don't use it more than once or twice a week to start.

2043
01:35:35.000 --> 01:35:40.480
It's never caused me to be flaky, but you know, especially if you have sensitive skin,

2044
01:35:40.480 --> 01:35:44.760
you know, dilute it, put some moisturizer in it, put it on just a little bit goes a

2045
01:35:44.760 --> 01:35:45.760
long way.

2046
01:35:45.760 --> 01:35:46.760
A little pea-sized amount.

2047
01:35:46.760 --> 01:35:49.520
Start small, start small.

2048
01:35:49.520 --> 01:35:53.440
And wear sunscreen because the Retin-A makes you extra sensitive.

2049
01:35:53.440 --> 01:35:54.440
That's right.

2050
01:35:54.440 --> 01:35:55.440
You got to stay out of the sun.

2051
01:35:55.440 --> 01:35:56.920
It's not for the summertime.

2052
01:35:56.920 --> 01:36:01.440
If you're a sun worshiper, it's not for you.

2053
01:36:01.440 --> 01:36:02.440
Okay.

2054
01:36:02.440 --> 01:36:05.240
Coconut oil is good for everything, Tricia.

2055
01:36:05.240 --> 01:36:06.240
You put that on your skin.

2056
01:36:06.240 --> 01:36:07.240
You put that in your hair.

2057
01:36:07.240 --> 01:36:10.240
You guys, I do put castor oil in my belly button at night.

2058
01:36:10.240 --> 01:36:12.240
Does anyone mouth tape?

2059
01:36:12.240 --> 01:36:14.240
Does anyone mouth tape?

2060
01:36:14.240 --> 01:36:15.240
Anybody?

2061
01:36:15.240 --> 01:36:18.240
At nighttime when you're sleeping?

2062
01:36:18.240 --> 01:36:19.240
I do.

2063
01:36:19.240 --> 01:36:20.240
I have.

2064
01:36:20.240 --> 01:36:21.240
Okay.

2065
01:36:21.240 --> 01:36:25.440
My doctor said that mouth taping is really good for you.

2066
01:36:25.440 --> 01:36:32.040
So don't–don't–don't suffocate but you tape your mouth so that you breathe out

2067
01:36:32.040 --> 01:36:35.560
of your nose when you're sleeping and what happens is if you have a deviated septum or

2068
01:36:35.560 --> 01:36:38.160
you can't breathe out of your nose because of allergies, you might want to get like a

2069
01:36:38.160 --> 01:36:40.120
nose strip to open up your sinuses.

2070
01:36:40.120 --> 01:36:46.120
But if you mouth tape, then what happens is your tongue goes up to the palate, up to the

2071
01:36:46.120 --> 01:36:52.560
roof of your mouth and it actually strengthens your jaw line and it improves your oxygen

2072
01:36:52.680 --> 01:36:53.680
intake.

2073
01:36:53.680 --> 01:36:56.680
It's supposed to be super, super good for you.

2074
01:36:56.680 --> 01:36:57.680
Wow.

2075
01:36:57.680 --> 01:36:58.680
Okay.

2076
01:36:58.680 --> 01:37:03.680
So we're looking at all the things we're learning, y'all.

2077
01:37:03.680 --> 01:37:04.680
Hey, Jackie.

2078
01:37:04.680 --> 01:37:05.680
Yeah?

2079
01:37:05.680 --> 01:37:10.680
Can we talk about yoga pants?

2080
01:37:10.680 --> 01:37:12.480
What do we want to talk about them about?

2081
01:37:12.480 --> 01:37:19.000
Can–can we all agree, ladies, to just cover up your bum when you're wearing your yoga

2082
01:37:19.000 --> 01:37:20.000
pants?

2083
01:37:20.000 --> 01:37:21.000
Yeah.

2084
01:37:21.000 --> 01:37:22.080
I mean, I will say this.

2085
01:37:22.600 --> 01:37:32.880
I will cover up my bum until–until my cake is ready and then I'll be showing off my hard

2086
01:37:32.880 --> 01:37:35.680
one body whenever I want.

2087
01:37:35.680 --> 01:37:36.680
I'm just kidding.

2088
01:37:36.680 --> 01:37:40.760
I did tell my husband though, I was like, babe, I was like, I'm working hard out here.

2089
01:37:40.760 --> 01:37:42.280
I'm working hard.

2090
01:37:42.280 --> 01:37:47.640
And when I get to where I want to be, I was like, watch out because I'll be like, I'll

2091
01:37:47.640 --> 01:37:48.640
do what I want.

2092
01:37:48.640 --> 01:37:50.160
It's going to be good.

2093
01:37:50.240 --> 01:37:54.800
But yes, you guys, get the thicker yoga pants, first of all.

2094
01:37:54.800 --> 01:37:55.800
Some people are wearing tights.

2095
01:37:55.800 --> 01:37:58.480
They're wearing pantyhose out here, calling them yoga pants.

2096
01:37:58.480 --> 01:38:00.160
Probably not the best thing.

2097
01:38:00.160 --> 01:38:03.440
You ever seen those really, really thin, thin, thin yoga pants?

2098
01:38:03.440 --> 01:38:05.440
You can see people's–people's stuff.

2099
01:38:05.440 --> 01:38:07.360
You can see all their stuff.

2100
01:38:07.360 --> 01:38:08.360
So–

2101
01:38:08.360 --> 01:38:15.120
They–they make these beautiful athletic skirts that have little shorts and it's this lovely

2102
01:38:15.120 --> 01:38:17.800
little ruffled skirt that goes over your bum.

2103
01:38:17.960 --> 01:38:23.680
So you look like a feminine woman and you can still run in them and play tennis in them

2104
01:38:23.680 --> 01:38:30.920
and weightlift in them and you just look lovely and feminine as opposed to, look at my arse.

2105
01:38:30.920 --> 01:38:36.200
Look at your little white peach.

2106
01:38:36.200 --> 01:38:41.440
I say if you got it, flaunt it, but our sister here does not want you to.

2107
01:38:41.440 --> 01:38:47.360
So–so–but listen, when you go to Pilates, when you go to like the gym where you're

2108
01:38:47.360 --> 01:38:51.200
going to like do the things that you do in yoga pants, you're going to go to the yoga.

2109
01:38:51.200 --> 01:38:55.840
My yoga pants have never been to yoga, okay, because I'm not very flexible.

2110
01:38:55.840 --> 01:38:58.640
I can't even touch my toes.

2111
01:38:58.640 --> 01:39:02.600
So–but yes, the rest of us, maybe, yeah.

2112
01:39:02.600 --> 01:39:11.360
Jackie, how do you feel about a little cleavage during a date or a little like mini dress

2113
01:39:11.360 --> 01:39:12.840
on a date?

2114
01:39:12.840 --> 01:39:14.400
I mean, listen–

2115
01:39:14.400 --> 01:39:16.400
Not both at the same time, but one–

2116
01:39:16.440 --> 01:39:17.440
I will tell you this.

2117
01:39:17.440 --> 01:39:18.440
I will tell you this.

2118
01:39:18.440 --> 01:39:22.440
I'm over here rocking like 40 triple Ds and they have a mind of their own.

2119
01:39:22.440 --> 01:39:24.680
So they're going to be out no matter if I want them out or not.

2120
01:39:24.680 --> 01:39:25.680
They're going to get out.

2121
01:39:25.680 --> 01:39:27.640
They're getting out, okay?

2122
01:39:27.640 --> 01:39:31.080
And so if we're doing it on purpose, we got a little bit of a low cut top.

2123
01:39:31.080 --> 01:39:34.280
You know, I think classy and tasteful, right?

2124
01:39:34.280 --> 01:39:35.280
Classy and tasteful.

2125
01:39:35.280 --> 01:39:40.760
It's very difficult if you have any kind of–any kind of boobs.

2126
01:39:40.760 --> 01:39:43.920
If you, you know, if they're–if they're bigger than what could fit in a wine glass.

2127
01:39:43.920 --> 01:39:47.240
If you have anything going on here, they're kind of hard to hide.

2128
01:39:47.240 --> 01:39:50.040
In the fashions that are available now, they're kind of hard to hide.

2129
01:39:50.040 --> 01:39:52.000
So we're not going to button up to here, okay?

2130
01:39:52.000 --> 01:39:53.400
We're just not going to do it.

2131
01:39:53.400 --> 01:39:55.320
I think that men need to get a hold of themselves.

2132
01:39:55.320 --> 01:39:59.400
I think that wear what makes you feel confident and good about yourself.

2133
01:40:00.000 --> 01:40:02.640
I believe that modesty is a heart posture,

2134
01:40:02.640 --> 01:40:04.920
meaning that if I dress in a way

2135
01:40:04.920 --> 01:40:07.840
that I'm purposely trying to weaponize my sexuality

2136
01:40:07.840 --> 01:40:11.840
to manipulate and seduce men, then I'm sinning, okay?

2137
01:40:11.840 --> 01:40:14.040
If I'm weaponizing my sexuality

2138
01:40:14.040 --> 01:40:16.720
to manipulate and seduce weak men,

2139
01:40:16.720 --> 01:40:21.280
y'all, those are weak men, and we don't want them, okay?

2140
01:40:21.280 --> 01:40:25.360
But if I'm a beautiful woman and I'm a curvy woman,

2141
01:40:25.360 --> 01:40:28.060
then I'm gonna wear what makes me feel confident,

2142
01:40:28.100 --> 01:40:31.060
and I'm not doing it to seduce or manipulate men.

2143
01:40:31.060 --> 01:40:33.620
I'm doing it because this is what makes me

2144
01:40:33.620 --> 01:40:34.860
feel good about myself.

2145
01:40:36.300 --> 01:40:37.140
Is that good?

2146
01:40:38.500 --> 01:40:39.780
Perfect, last question.

2147
01:40:39.780 --> 01:40:41.980
Do you wear fragrance?

2148
01:40:41.980 --> 01:40:42.820
Are you a fragrance fan?

2149
01:40:42.820 --> 01:40:44.180
Guys, I really miss fragrance.

2150
01:40:44.180 --> 01:40:45.860
What are we gonna do?

2151
01:40:45.860 --> 01:40:47.660
It's endocrine-disrupting.

2152
01:40:47.660 --> 01:40:49.020
I wanna wear it again.

2153
01:40:49.020 --> 01:40:49.860
What can we wear?

2154
01:40:49.860 --> 01:40:52.900
Does anyone know what perfumes we can wear?

2155
01:40:52.900 --> 01:40:54.860
I wanna wear fragrance, I do.

2156
01:40:54.860 --> 01:40:56.640
Can we put it on our clothes

2157
01:40:56.640 --> 01:40:59.200
and not necessarily on our bodies?

2158
01:40:59.200 --> 01:41:00.040
Or are you saying that-

2159
01:41:00.040 --> 01:41:00.960
Does anyone know?

2160
01:41:00.960 --> 01:41:02.880
Does anyone know the answer to that?

2161
01:41:02.880 --> 01:41:04.640
Essential oils, I'm not down with it.

2162
01:41:04.640 --> 01:41:05.680
I don't like them.

2163
01:41:05.680 --> 01:41:10.000
I want my own signature scent.

2164
01:41:10.000 --> 01:41:14.520
I have a signature scent that my foster daughter makes

2165
01:41:14.520 --> 01:41:19.520
out of essential oils, and she made it just for me,

2166
01:41:19.700 --> 01:41:22.680
and I'm so spoiled.

2167
01:41:22.680 --> 01:41:26.160
I have my own personal perfume, and it's all natural,

2168
01:41:26.160 --> 01:41:27.640
and I love it.

2169
01:41:29.240 --> 01:41:33.000
What about oil that makes the candles and the oil

2170
01:41:33.000 --> 01:41:35.800
that's rolled, the petroleum in the candles and stuff?

2171
01:41:35.800 --> 01:41:37.600
It's all natural stuff.

2172
01:41:37.600 --> 01:41:38.800
It smells really good.

2173
01:41:38.800 --> 01:41:40.680
Somebody, again, you can, it's like anointing oil

2174
01:41:40.680 --> 01:41:43.360
is what it's used for, but you could use that, I guess.

2175
01:41:43.360 --> 01:41:44.760
You guys, I do wanna tell you this.

2176
01:41:44.760 --> 01:41:47.720
Men love anything that has vanilla in it.

2177
01:41:47.720 --> 01:41:50.080
I know that's crazy, and we don't always love that,

2178
01:41:50.080 --> 01:41:55.080
but if you want a man to think you smell good,

2179
01:41:55.440 --> 01:41:57.160
anything that has hints of vanilla,

2180
01:41:57.160 --> 01:41:58.360
doesn't have to be fully vanilla,

2181
01:41:58.360 --> 01:42:01.040
but if it has some kind of vanilla in it,

2182
01:42:01.040 --> 01:42:03.720
that is what they polled liking the smell of the most,

2183
01:42:03.720 --> 01:42:04.560
just so you know.

2184
01:42:06.920 --> 01:42:10.240
Okay, I love your question, and I don't know the answer,

2185
01:42:10.240 --> 01:42:11.480
and I've been thinking about this.

2186
01:42:11.480 --> 01:42:12.760
It's so crazy that you said it,

2187
01:42:12.760 --> 01:42:16.040
because I've been thinking I need some smells.

2188
01:42:16.040 --> 01:42:18.720
I want a scent.

2189
01:42:18.720 --> 01:42:20.640
Here is an awesome one.

2190
01:42:20.640 --> 01:42:21.480
What?

2191
01:42:21.520 --> 01:42:25.440
This one, it's, can you read that?

2192
01:42:25.440 --> 01:42:27.320
Oh, yeah, my daughter uses that.

2193
01:42:27.320 --> 01:42:32.320
It's amazing, and this scent is spectacular.

2194
01:42:33.480 --> 01:42:36.280
Okay, you guys, so Google clean fragrances.

2195
01:42:36.280 --> 01:42:39.560
I think that's one of them, and find out.

2196
01:42:39.560 --> 01:42:41.680
I just haven't, you know,

2197
01:42:41.680 --> 01:42:44.720
these fragrances aren't always sold at the stores and stuff.

2198
01:42:44.720 --> 01:42:46.080
You have to order them in different things,

2199
01:42:46.080 --> 01:42:48.040
so trying the ones on to see what works

2200
01:42:48.040 --> 01:42:50.400
with your pH and body chemistry is harder,

2201
01:42:51.280 --> 01:42:56.280
but yes, pheromone perfume on Amazon, I don't know.

2202
01:42:57.640 --> 01:43:02.640
I went to, I went to a party with some friends,

2203
01:43:03.920 --> 01:43:08.040
and it was her, one of my best friends,

2204
01:43:08.040 --> 01:43:09.720
she's going through a divorce.

2205
01:43:09.720 --> 01:43:12.080
It was their, like, 12-year anniversary,

2206
01:43:12.080 --> 01:43:16.400
so there was a lady who gifted her with this party

2207
01:43:16.400 --> 01:43:18.640
where you make your own scents.

2208
01:43:18.640 --> 01:43:22.560
It was in, like, Bernie area, but it was so awesome,

2209
01:43:22.560 --> 01:43:25.600
so we all got, it was made out of essential oils,

2210
01:43:25.600 --> 01:43:29.040
but basically, like, I made the one that I liked the most,

2211
01:43:29.040 --> 01:43:30.560
and you got to sample all of them.

2212
01:43:30.560 --> 01:43:34.800
It was, like, lavender and fig, and so it's all natural,

2213
01:43:34.800 --> 01:43:36.880
and it was a really fun experience.

2214
01:43:36.880 --> 01:43:41.120
Like, it's a cool thing you can do with girls and whatever.

2215
01:43:41.120 --> 01:43:41.960
I love it.

2216
01:43:41.960 --> 01:43:42.800
Yeah.

2217
01:43:42.800 --> 01:43:44.120
I love it, that sounds really fun,

2218
01:43:44.120 --> 01:43:46.560
so maybe see if there's any kinds of parties like that

2219
01:43:46.560 --> 01:43:47.840
or host one.

2220
01:43:48.920 --> 01:43:51.040
A lot of people are putting some really good stuff

2221
01:43:51.040 --> 01:43:53.360
in the chat, so please pay attention to that.

2222
01:43:53.360 --> 01:43:55.480
You guys, if you didn't get anything else from tonight,

2223
01:43:55.480 --> 01:43:58.120
I really want you to, I want you to get this,

2224
01:43:58.120 --> 01:43:59.880
that we really need each other, okay?

2225
01:43:59.880 --> 01:44:01.400
Women need each other.

2226
01:44:01.400 --> 01:44:04.240
Oftentimes, your experience, you know,

2227
01:44:04.240 --> 01:44:06.320
what you've tried or what you've done

2228
01:44:06.320 --> 01:44:07.760
or the things you've been through in life,

2229
01:44:07.760 --> 01:44:11.400
you know, some other woman really needs to know about that.

2230
01:44:11.400 --> 01:44:13.360
It's important that we gather together like this

2231
01:44:13.360 --> 01:44:15.840
and we laugh and we have fun, all right?

2232
01:44:15.840 --> 01:44:17.000
So if you don't have any girlfriends

2233
01:44:17.000 --> 01:44:18.040
to do life with in person,

2234
01:44:18.040 --> 01:44:20.200
I really wanna encourage you to find some friends.

2235
01:44:20.200 --> 01:44:22.240
If that wasn't on your list of something to do

2236
01:44:22.240 --> 01:44:23.800
between now and the end of the year,

2237
01:44:23.800 --> 01:44:25.360
please put it on your list.

2238
01:44:25.360 --> 01:44:27.560
Let that be added to everyone's list

2239
01:44:27.560 --> 01:44:29.240
that you're gonna have some friends

2240
01:44:29.240 --> 01:44:31.320
before the end of the year that you can go out with,

2241
01:44:31.320 --> 01:44:34.240
that you can cut up with, that you can have, you know,

2242
01:44:34.240 --> 01:44:37.480
that you can travel with or do whatever with,

2243
01:44:37.480 --> 01:44:40.600
that you can call, and if you already have those people,

2244
01:44:40.600 --> 01:44:42.640
then invest in those relationships.

2245
01:44:42.640 --> 01:44:46.320
If they're good ones, if not, get some better ones, okay?

2246
01:44:46.320 --> 01:44:48.040
Make some friends here

2247
01:44:48.040 --> 01:44:50.240
and people that you can do life with in real life

2248
01:44:50.240 --> 01:44:52.200
or get on the phone and, you know,

2249
01:44:52.200 --> 01:44:54.200
pray over each other and chat with each other.

2250
01:44:54.200 --> 01:44:55.600
We used to assign prayer partners

2251
01:44:55.600 --> 01:44:59.400
early in the program back in 2020, 2021.

2252
01:44:59.400 --> 01:45:00.240
We haven't.

2253
01:45:00.000 --> 01:45:01.820
and done that as of late.

2254
01:45:01.820 --> 01:45:03.220
Those didn't always turn out well.

2255
01:45:03.220 --> 01:45:04.860
People didn't always like their prayer partner,

2256
01:45:04.860 --> 01:45:06.860
but some of them became the bestest of friends,

2257
01:45:06.860 --> 01:45:09.740
were in each other's weddings, all the things.

2258
01:45:09.740 --> 01:45:12.620
So I really wanna encourage you to find girlfriends,

2259
01:45:12.620 --> 01:45:15.580
find sisters, we all need each other, okay?

2260
01:45:15.580 --> 01:45:17.840
And be watching for that event page.

2261
01:45:17.840 --> 01:45:20.380
I'm very excited about getting in person.

2262
01:45:20.380 --> 01:45:22.820
I really want 2025 to be an in-person year,

2263
01:45:22.820 --> 01:45:25.820
and so we're gonna do as much as we can to get in person

2264
01:45:25.820 --> 01:45:28.920
and just really have fun for singles events,

2265
01:45:28.940 --> 01:45:32.640
and then of course for these retreats,

2266
01:45:32.640 --> 01:45:34.700
and we're gonna do what we can

2267
01:45:34.700 --> 01:45:37.060
in order to make a space for you guys

2268
01:45:37.060 --> 01:45:40.060
to love on each other and meet each other.

2269
01:45:40.060 --> 01:45:41.300
All right, I hope you had fun tonight.

2270
01:45:41.300 --> 01:45:43.100
Father, I just pray for all of my sisters.

2271
01:45:43.100 --> 01:45:44.760
I pray that whatever was said tonight

2272
01:45:44.760 --> 01:45:45.860
that they really needed to hear,

2273
01:45:45.860 --> 01:45:49.420
the thing that they need to focus on taking care of

2274
01:45:49.420 --> 01:45:52.360
when it comes to themselves, they are just so valuable.

2275
01:45:52.360 --> 01:45:54.320
They are so precious to you, God,

2276
01:45:54.320 --> 01:45:57.380
and I pray that they would see themselves that way.

2277
01:45:57.380 --> 01:46:00.160
I pray that they would begin to take care of themselves

2278
01:46:00.160 --> 01:46:01.560
in ways that they haven't before,

2279
01:46:01.560 --> 01:46:04.240
that they would see themselves

2280
01:46:04.240 --> 01:46:05.480
in ways that they haven't before,

2281
01:46:05.480 --> 01:46:08.200
and I pray that you bring them resources around them

2282
01:46:08.200 --> 01:46:10.760
in the form of other people and wisdom

2283
01:46:10.760 --> 01:46:12.680
and revelation and insight

2284
01:46:12.680 --> 01:46:16.800
in order to get into the healthiest place in their life

2285
01:46:16.800 --> 01:46:19.880
in every way, but specifically physically,

2286
01:46:19.880 --> 01:46:21.640
specifically physically, Lord,

2287
01:46:21.640 --> 01:46:25.320
you've given us these beautiful vehicles called our bodies,

2288
01:46:25.320 --> 01:46:26.920
and we want them to be able to take us

2289
01:46:27.420 --> 01:46:28.660
all the way across the finish line.

2290
01:46:28.660 --> 01:46:29.860
So I pray, Holy Spirit,

2291
01:46:29.860 --> 01:46:31.700
that you would convict each and every one of us

2292
01:46:31.700 --> 01:46:34.180
of something that we're doing that's harming us,

2293
01:46:34.180 --> 01:46:37.020
something that we're not doing that we should be doing

2294
01:46:37.020 --> 01:46:40.440
so that we can do it and we can see quick wins.

2295
01:46:40.440 --> 01:46:42.180
In Jesus' name, amen.

2296
01:46:42.180 --> 01:46:43.500
All right, friends, love you so much.

2297
01:46:43.500 --> 01:46:44.340
I'll see you soon.

2298
01:46:44.340 --> 01:46:45.160
Bye, everyone.