WEBVTT 1 00:00:00.000 --> 00:00:07.000 Hello, everybody. 2 00:00:07.000 --> 00:00:11.000 Hello, everybody. 3 00:00:11.000 --> 00:00:15.000 Robin. 4 00:00:15.000 --> 00:00:21.000 People coming in. 5 00:00:21.000 --> 00:00:27.000 Then, yeah, still connecting. Hi, Laura. 6 00:00:27.000 --> 00:00:29.000 Lindsay, you always have a good smile on your face. 7 00:00:29.000 --> 00:00:31.000 Oh, thank you. 8 00:00:31.000 --> 00:00:34.000 I think that word. 9 00:00:34.000 --> 00:00:36.000 I think you're a happy person. 10 00:00:36.000 --> 00:00:42.000 I am a happy person. Just sometimes I get very serious looking when I'm thinking. 11 00:00:42.000 --> 00:00:51.000 So I have to tell people sometimes the conversations like I'm not mad. I'm just thinking hard right now and I get like lines I get really. 12 00:00:51.000 --> 00:01:07.000 I do that too. I have to like watch my resting face and be very cognizant. So especially if I like if I'm going to hear one of my friends like teach or preach. I'm like, look, don't look at me for affirmation because I'm probably look really serious or mad, but I'm thinking very hard. 13 00:01:07.000 --> 00:01:11.000 I'm listening. 14 00:01:11.000 --> 00:01:28.000 Yeah, I had that happen to me today I had somebody that I was busy getting in my truck to go somewhere and she showed up and chatted for a minute, and I thought I was nice and cordial and and everything and she called my wife and asked if I was mad at her. 15 00:01:28.000 --> 00:01:30.000 No. 16 00:01:30.000 --> 00:01:37.000 I know it's the facial expression gets me every time. Hey, Marcia. 17 00:01:38.000 --> 00:01:42.000 Hi everybody miss you guys for the last few weeks. 18 00:01:42.000 --> 00:01:48.000 Good to see you. Thank you. 19 00:01:49.000 --> 00:02:08.000 I want to give our speaker today as much time as possible so we are having the privilege of having Holly lead our session today. And I want to give you a little bit of backstory I know you guys know Holly you've been in the group with her, but Holly has been a mentor of mine actually for a few years now. 20 00:02:09.000 --> 00:02:31.000 At a very pivotal point in my journey with the Lord, when the Lord was taking me through deeper revelation of me being truly a whole being, not just a spirit but having a body and a mind and a soul and so when Holly and I met we kind of geeked out a little bit on that and just, you know, all of the divine design and how incredible. 21 00:02:32.000 --> 00:02:44.000 And, you know, I should say incredible because that means unbelievable but how amazingly detailed he is in designing our whole being we have a little bit of a guest back. 22 00:02:45.000 --> 00:03:13.000 So I found out like through that conversation pretty quickly what Holly does and her journey and her testimony of walking through radical healing after years of knowing the scripture, but there being a gap between what what the word said and what her experience was I think we all could probably relate to that in some, at some level, where we've had those moments in our journey where we're like, I know this is the promise I know this is mine in Christ but my experience I have yet to experience in my, in my life. 23 00:03:13.000 --> 00:03:26.000 And so I was walking through that and some of my healing journey and something I was learning at the time too is so many of us live by a script, Hannah I'm going to need you to sit right over there sweet girl, live by a script we have not written. 24 00:03:27.000 --> 00:03:43.000 And what I mean by that is that we inherent sometimes generational scripts that are handed to us we take in scripts from society and from culture, or the country or culture we've been born into. 25 00:03:43.000 --> 00:04:01.000 And without sometimes observing those scripts questioning those scripts, choosing to agree or disagree with those scripts we live by them. Right. And so part of our journey with the Lord is learning to entangle untangle ourselves from certain records that have been handed to us that are not ours. 26 00:04:02.000 --> 00:04:21.000 They're not a part of our destiny scroll that he's written for us. And so something that Holly does this will come up in her talk is she works with people and helping them. And these are my words Holly not yours but this was my experience with you in writing a new record in your DNA. 27 00:04:21.000 --> 00:04:43.000 That is according to scripture according to your destiny according to what you according to the word, Jesus, who's living inside of you. And so she works with the frequencies and the energy because we are we are energetic beings are made up of frequencies this is scientific but it's also of course biblical we were created through sound right so it all makes sense. 28 00:04:43.000 --> 00:04:59.000 And I walked with her through a journey of learning to honor my body and my soul by allowing it to be led by the Spirit, and be led by the correct scripts the correct record the correct word. 29 00:05:00.000 --> 00:05:06.320 my journey maybe some of you can relate to this as well because often we don't take the time to 30 00:05:06.320 --> 00:05:10.480 acknowledge that we're a whole being and we just kind of like live in the spiritual realm 31 00:05:10.480 --> 00:05:14.560 and we because we maybe we've even been taught theologically that oh your bodies don't really 32 00:05:14.560 --> 00:05:21.280 matter they're gonna waste away your soul is insignificant your soul is evil even or your 33 00:05:21.280 --> 00:05:25.440 soul is wicked or your heart is wicked or all these things and so we disregard what we would 34 00:05:25.440 --> 00:05:30.480 categorize as flesh and we just try to live according to spirit but i always bring people 35 00:05:30.480 --> 00:05:36.080 back to romans 8 which i know i talk about a lot romans 8 but it talks about a spirit-led life 36 00:05:36.080 --> 00:05:42.400 and the question is what is the spirit actually leading if it's not your body and your soul 37 00:05:42.400 --> 00:05:48.240 into truth into wholeness into transformation romans 8 even talks about the transformation of 38 00:05:48.240 --> 00:05:54.000 your mortal bodies the restoration of your mortal bodies so not just your spiritual ones 39 00:05:54.000 --> 00:06:00.080 but your mortal ones as well and so that's a little bit of who holly is some of the revelation 40 00:06:00.080 --> 00:06:04.160 that she carries some of the things that she's taught me walked me through led me led me into 41 00:06:04.720 --> 00:06:12.080 and recently at a very timely point once again the lord connected me with some of holly's which 42 00:06:12.080 --> 00:06:16.960 is so cool because the stuff that she is i mean it was like the perfect testimony of this is why 43 00:06:16.960 --> 00:06:21.360 we're online right but i got an email from holly because i'm on her email list that she was doing 44 00:06:21.360 --> 00:06:26.400 this workshop about conquering fear and learning to live in divine courage and i was like something 45 00:06:26.400 --> 00:06:33.120 in my spirit rose up of like hey i need i need to hear that so and my schedule just was miraculously 46 00:06:33.120 --> 00:06:38.400 cleared which is very miraculous in this season of my life and so i got to get onto the live workshop 47 00:06:38.400 --> 00:06:43.680 and sure enough what she was sharing was exactly what i needed to hear at this point of my journey 48 00:06:43.680 --> 00:06:48.000 really activated some things in me and i thought to myself this is something and you'll see as she's 49 00:06:48.000 --> 00:06:54.400 going to talk about it today this is something that every pioneer needs to hear and apply in 50 00:06:54.400 --> 00:06:57.680 their pioneering journey because she's going to talk about thresholds she's going to talk about 51 00:06:57.680 --> 00:07:04.000 gateways of like things we cross over into with not just an awareness but ways to partner and 52 00:07:04.000 --> 00:07:11.120 participate with that awareness so um holly's a gem all that to say holly's a gem i trust her 53 00:07:12.240 --> 00:07:16.560 and so i trust her with you guys and i'm very excited to see what she's going to be sharing 54 00:07:16.560 --> 00:07:23.440 today and how that resonates with all of us so holly thank you lindsey that was so well said wow 55 00:07:24.800 --> 00:07:29.680 um i needed needed those words five years ago to figure out how to articulate what i was doing 56 00:07:31.760 --> 00:07:36.320 um but yeah i know i start to nerd out on all of the frequency stuff and the 57 00:07:36.320 --> 00:07:42.000 just the science that's coming out that's just confirms what the bible has always said and so 58 00:07:42.640 --> 00:07:46.000 i used to think that science was in opposition to the bible but it's not 59 00:07:46.000 --> 00:07:54.800 it actually confirms it and even the dna that lindsey was talking about the our dna is primarily 60 00:07:54.800 --> 00:08:01.520 empty space it's not physical matter and in the empty space is all kinds of electricity and energy 61 00:08:01.520 --> 00:08:08.000 and so that's why understanding that part of us and the way that we were designed is so crucial 62 00:08:08.720 --> 00:08:17.280 because um we have a say in what form of energy we want in our dna it's a law of physics energy 63 00:08:17.280 --> 00:08:21.760 cannot be created or destroyed we've already been given the energy it's god's energy so we can't 64 00:08:21.760 --> 00:08:27.200 create it but we can change its form so we can change the form of the energy or electricity in 65 00:08:27.200 --> 00:08:33.440 our dna so that's just that's on a side note but i just want to introduce myself kind of 66 00:08:33.440 --> 00:08:39.039 professionally so you can kind of understand who i am i'm an inner wellness practitioner 67 00:08:39.039 --> 00:08:45.440 and i specialize it's called bioenergetic therapy and i help people to identify and release internal 68 00:08:45.440 --> 00:08:52.400 imbalances and remove barriers to their authentic health and healing and really so what i what i 69 00:08:53.440 --> 00:09:00.640 long for and desire is to help people to function at their full capacity physically 70 00:09:00.640 --> 00:09:04.880 emotionally and spiritually so they can be fully the full measure of who they're meant to be 71 00:09:05.600 --> 00:09:12.560 but today i'm going to explore how to move beyond the paralysis of fear and that's the workshop 72 00:09:12.560 --> 00:09:17.680 that i did last week it was called beyond fear conquering fear with divine courage and how to 73 00:09:17.680 --> 00:09:24.080 move beyond that because it can be confusing and how to tap in to the divine courage that already 74 00:09:24.080 --> 00:09:29.600 exists within you and we've all been taught to pray for strength and courage and there's nothing 75 00:09:29.600 --> 00:09:33.840 wrong with that you know god give me strength give me courage there's nothing wrong with that 76 00:09:33.840 --> 00:09:38.800 but it seems like that's kind of elementary at this point and sometimes you just need to pray 77 00:09:38.800 --> 00:09:44.800 that prayer okay i i still pray that prayer but i feel like there's more and and god's wanting to 78 00:09:44.800 --> 00:09:52.080 move us beyond that prayer um so that you know he can reveal to us the divine strength and courage 79 00:09:52.080 --> 00:09:57.600 that we already have it's already embedded into us and we have it already because we're made like 80 00:09:57.600 --> 00:10:00.160 god and god is strong and god is courageous 81 00:10:00.000 --> 00:10:06.720 not only do we have his likeness, but he already pre-programmed into us the strength and courage 82 00:10:06.720 --> 00:10:14.160 that we would need, that would be necessary to possess the territory that he has designated for 83 00:10:14.160 --> 00:10:19.920 us to establish his dominion in. And so we have this divine courage and strength already in us, 84 00:10:19.920 --> 00:10:24.720 every human being does, that's made in God's image and likeness. We just don't always 85 00:10:24.720 --> 00:10:33.760 know how to access it, especially when we're in an intense situation. So have you ever noticed 86 00:10:34.400 --> 00:10:39.680 that just when you're about to experience a major breakthrough, a victory, an upgrade, 87 00:10:39.680 --> 00:10:45.200 or some kind of advancement in your life, that something happens that makes you just want to 88 00:10:45.200 --> 00:10:51.760 pull back or take a step back? That's happened to me many times, it's probably happened to you all 89 00:10:51.760 --> 00:10:58.880 many times, but that's not a coincidence, it's actually a normal human experience. And so today 90 00:10:58.880 --> 00:11:05.200 I want to help you discover how to recognize those moments and push through them and activate that 91 00:11:05.200 --> 00:11:12.480 divine courage that already exists within you so that you can step into your promise, your promised 92 00:11:12.480 --> 00:11:19.600 inheritance, your birthright, all of those things that we know exist for us. And so this message 93 00:11:19.600 --> 00:11:27.360 and my workshop was centered around Joshua 1-9. Have I not commanded you, be strong and courageous, 94 00:11:27.360 --> 00:11:33.360 do not be afraid, do not be discouraged, for the Lord your God is with you wherever you go. 95 00:11:34.720 --> 00:11:40.880 And when the time came, this is such a, I love this story because when the time came for Joshua 96 00:11:40.880 --> 00:11:45.440 to lead the Israelites out of the desert into the promised land, they'd been in the desert for 97 00:11:45.440 --> 00:11:52.240 40 years, and there was this moment where it was time to step into the land that they cared about 98 00:11:52.240 --> 00:11:58.720 all their lives. And God didn't just hand it over and say, here you go, you know, as they were 99 00:11:58.720 --> 00:12:03.200 standing on the edge of the Jordan and they could see it, they could see the land on the other side, 100 00:12:03.200 --> 00:12:10.080 and God said to them, behold your land, now go and take possession of it. And so they had a part to 101 00:12:10.080 --> 00:12:15.200 play, it was their responsibility to go and take it and to take possession, even though it 102 00:12:15.200 --> 00:12:20.640 was already promised, it was already given, it was already a guarantee that they were going to be 103 00:12:20.640 --> 00:12:26.160 successful in that land and they were going to be able to possess it. It was already a guarantee, 104 00:12:26.160 --> 00:12:33.120 there was no way they could fail, but they still had to go in. And that land was not filled with 105 00:12:33.120 --> 00:12:40.400 nice little villagers walking around. They were really evil, evil beings, not even quite sure if 106 00:12:40.400 --> 00:12:47.360 they were fully human, they may not have been, but they were really evil race of people. And, you know, 107 00:12:47.360 --> 00:12:52.160 there were giants there that they had already seen, they already knew that the giants were there, 108 00:12:52.160 --> 00:12:56.320 and the giants, you know, were going to be mocking them and intimidating them and, 109 00:12:57.680 --> 00:13:04.160 you know, probably causing them to doubt who they were and that this really was what 110 00:13:04.160 --> 00:13:09.520 God had promised, all those things. There were skilled armies that way outnumbered them. And 111 00:13:09.520 --> 00:13:15.520 then there were these big sophisticated walled cities. I'm sure from just the physical eye, 112 00:13:15.520 --> 00:13:22.080 it just seemed impossible that they would be able to take those cities. So in all the 113 00:13:22.080 --> 00:13:28.640 natural senses, it seemed impossible to them. But with all of those circumstances that were real, 114 00:13:28.640 --> 00:13:36.400 those were real, but there was a higher reality and that God had, it had already been set up, 115 00:13:36.800 --> 00:13:41.760 it had already been set up for them to succeed and to get that territory and God was going with them. 116 00:13:41.760 --> 00:13:47.280 So it was impossible to fail. And, you know, those commands to be strong and courageous, 117 00:13:47.920 --> 00:13:54.880 it wasn't just a suggestion. It was a divine command because it reveals this profound truth 118 00:13:54.880 --> 00:14:02.320 about our spiritual and physical design. And God doesn't, he doesn't just ask us to be courageous, 119 00:14:02.560 --> 00:14:08.720 okay, just try, try to be courageous if you can. It's a command and it's a strong command. I mean, 120 00:14:08.720 --> 00:14:13.520 the word in the Hebrew, it's a very strong command because he knows what's at stake 121 00:14:14.080 --> 00:14:19.280 when we give into fear. So I want to help you understand the mechanism of fear 122 00:14:20.640 --> 00:14:25.760 because it's a common human experience. If you're a human being, you're going to experience fear 123 00:14:25.760 --> 00:14:31.440 and it's not always a bad thing. It's actually not a bad thing. You know, if you really need 124 00:14:31.440 --> 00:14:37.120 to get away from a bear chasing you, that fear is going to give you the energy to get away and 125 00:14:37.120 --> 00:14:42.480 it's going to trigger all of those mechanisms in your body to have that burst of energy to be able 126 00:14:42.480 --> 00:14:49.440 to do that. So, so it's just a matter of learning to how to respond to it in the best way. So 127 00:14:50.480 --> 00:14:57.360 there's this protective eject button and your subconscious mind always operates out of 128 00:14:57.360 --> 00:14:59.840 protection. And the thing with the subconscious mind. 129 00:15:00.000 --> 00:15:04.760 is that a majority of our mind is subconscious. 130 00:15:04.760 --> 00:15:08.560 About 98% of what is happening in our mind is subconscious. 131 00:15:08.560 --> 00:15:10.640 That means you're not even aware of it, 132 00:15:10.640 --> 00:15:11.980 nor are you controlling it. 133 00:15:11.980 --> 00:15:15.280 Only 3% of what's happening in our mind is conscious. 134 00:15:15.280 --> 00:15:17.560 And that's why people can say, 135 00:15:18.680 --> 00:15:20.880 oh, well, I believe and I trust God. 136 00:15:20.880 --> 00:15:23.840 But if they have the beliefs in their subconscious 137 00:15:23.840 --> 00:15:25.740 that God let them down one time, 138 00:15:26.960 --> 00:15:28.980 in the past, and so they don't know if they can trust him, 139 00:15:29.020 --> 00:15:30.820 that belief is gonna be stronger 140 00:15:30.820 --> 00:15:34.820 because the conscious mind is only 3% of your mind. 141 00:15:34.820 --> 00:15:37.440 So that's how sometimes our subconscious beliefs 142 00:15:37.440 --> 00:15:41.440 can cancel out what we think we believe consciously. 143 00:15:42.900 --> 00:15:47.760 But there's this self-protection thing that happens, 144 00:15:47.760 --> 00:15:50.180 and especially when you're right on the brink 145 00:15:50.180 --> 00:15:53.620 of a breakthrough or an upgrade or a major victory, 146 00:15:53.620 --> 00:15:56.840 and it will often try to hit that eject button, 147 00:15:56.840 --> 00:15:58.540 just like a fighter pilot, 148 00:15:59.060 --> 00:15:59.900 when they're trying to escape, 149 00:15:59.900 --> 00:16:02.100 when they're being shot at or whatever, 150 00:16:02.100 --> 00:16:03.980 and they don't see a way out of it, 151 00:16:04.860 --> 00:16:06.620 your mind will try to do the same thing 152 00:16:06.620 --> 00:16:08.740 because it starts to feel that discomfort, 153 00:16:08.740 --> 00:16:10.500 and it will try to stop you 154 00:16:10.500 --> 00:16:11.980 before you reach the breakthrough. 155 00:16:11.980 --> 00:16:14.140 And the thing with the mind is the mind 156 00:16:15.460 --> 00:16:19.020 doesn't always interpret the situations correctly. 157 00:16:19.020 --> 00:16:24.020 It just goes on the initial feelings that you have 158 00:16:25.340 --> 00:16:27.100 and the senses that get triggered. 159 00:16:27.100 --> 00:16:31.180 So your mind just feels that discomfort and the fear, 160 00:16:31.180 --> 00:16:35.740 but it doesn't always know exactly what that means. 161 00:16:35.740 --> 00:16:37.860 Like, is your life really in danger 162 00:16:37.860 --> 00:16:39.460 or is God asking you to do something 163 00:16:39.460 --> 00:16:41.420 that you don't feel qualified to do? 164 00:16:41.420 --> 00:16:42.660 I mean, that's a big difference, right? 165 00:16:42.660 --> 00:16:45.140 And your mind can't tell the difference between the two. 166 00:16:45.140 --> 00:16:48.140 So your bodily senses, 167 00:16:48.140 --> 00:16:50.560 the discomfort and the pressure approaching, 168 00:16:51.580 --> 00:16:54.780 when you're on the verge, you're standing at the Jordan 169 00:16:54.780 --> 00:16:56.780 and you're about to step into your upgrade 170 00:16:57.740 --> 00:17:00.740 into something bigger, and it senses that pressure 171 00:17:00.740 --> 00:17:02.900 and it signals the nervous system 172 00:17:02.900 --> 00:17:04.819 to activate the fight or flight response. 173 00:17:04.819 --> 00:17:06.579 It's also called the fear response. 174 00:17:07.460 --> 00:17:10.060 And when we perceive a threat 175 00:17:10.060 --> 00:17:12.740 or anticipate a challenge coming, 176 00:17:12.740 --> 00:17:15.260 it's the brain, the brain's amygdala first, 177 00:17:15.260 --> 00:17:17.220 and that's our emotional processing center. 178 00:17:17.220 --> 00:17:18.460 And it activates first, 179 00:17:18.460 --> 00:17:21.220 which triggers the sympathetic nervous system 180 00:17:21.220 --> 00:17:22.900 to initiate the fight or flight. 181 00:17:22.940 --> 00:17:27.940 And so that brain amygdala picking up 182 00:17:28.420 --> 00:17:32.460 on what you're feeling, it happens in an instant. 183 00:17:32.460 --> 00:17:34.900 It's like, you don't even have time. 184 00:17:34.900 --> 00:17:36.940 You don't even know what's happening yet. 185 00:17:36.940 --> 00:17:39.540 By the time you consciously know what's happening, 186 00:17:39.540 --> 00:17:42.260 your brain has already decided for you 187 00:17:42.260 --> 00:17:43.700 how to respond to that situation 188 00:17:43.700 --> 00:17:45.220 before you even have a chance to. 189 00:17:45.220 --> 00:17:48.700 It's like when the cars in front of you 190 00:17:48.700 --> 00:17:51.700 slam on your brakes and they say that you step on the brakes 191 00:17:51.700 --> 00:17:54.420 subconsciously because you've trained yourself to do that 192 00:17:54.420 --> 00:17:56.260 before you even know that you need to. 193 00:17:56.260 --> 00:17:58.140 It's like happens so fast. 194 00:17:58.140 --> 00:18:03.100 And that fight, that brain amygdala triggering 195 00:18:03.100 --> 00:18:06.260 the fight or flight, it's just a cascade, okay, 196 00:18:06.260 --> 00:18:07.180 from that point on. 197 00:18:07.180 --> 00:18:09.620 And it leads to the release of stress hormones 198 00:18:09.620 --> 00:18:11.300 like cortisol and adrenaline, 199 00:18:11.300 --> 00:18:14.340 which you need if you need to fight for your life 200 00:18:14.340 --> 00:18:16.540 or run away from something 201 00:18:16.540 --> 00:18:18.820 that's about to kill you or attack you. 202 00:18:19.820 --> 00:18:22.340 But then it can cause... 203 00:18:23.900 --> 00:18:26.900 But it can be a malfunction if you don't need it, 204 00:18:26.900 --> 00:18:28.820 if you don't need that response. 205 00:18:28.820 --> 00:18:33.580 So when that fight or flight is triggered, 206 00:18:33.580 --> 00:18:35.100 the hormones are triggered, 207 00:18:35.100 --> 00:18:38.740 then you experience the physical symptoms of fear 208 00:18:38.740 --> 00:18:39.980 after all of that. 209 00:18:39.980 --> 00:18:44.980 And so our brain often perceives 210 00:18:45.180 --> 00:18:47.580 when we're approaching a major breakthrough 211 00:18:47.740 --> 00:18:51.980 or stepping beyond our current limitations, 212 00:18:51.980 --> 00:18:53.660 something like that, 213 00:18:53.660 --> 00:18:56.580 the brain often perceives the unknown 214 00:18:56.580 --> 00:18:58.220 because you're stepping into unknown. 215 00:18:58.220 --> 00:19:01.340 The Israelites didn't know really what was gonna happen. 216 00:19:01.340 --> 00:19:02.980 They knew God was with them, they knew what he said, 217 00:19:02.980 --> 00:19:05.340 but they didn't really know what was gonna take place 218 00:19:05.340 --> 00:19:08.380 or how it was gonna happen. 219 00:19:08.380 --> 00:19:10.740 And so that unknown, 220 00:19:10.740 --> 00:19:14.740 the brain perceives that as potentially threatening, okay? 221 00:19:14.740 --> 00:19:17.380 So it triggers that response 222 00:19:17.380 --> 00:19:21.540 before the conscious mind has fully processed the situation. 223 00:19:21.540 --> 00:19:24.860 And so I've experienced this many times. 224 00:19:24.860 --> 00:19:26.780 I used to have this one scenario 225 00:19:26.780 --> 00:19:28.620 that happened over and over and over 226 00:19:28.620 --> 00:19:29.700 that this happened to me. 227 00:19:29.700 --> 00:19:33.980 So my husband and I were worship leaders back in Colorado 228 00:19:33.980 --> 00:19:36.340 where we used to live at this church. 229 00:19:36.340 --> 00:19:38.980 And he would often have a situation 230 00:19:38.980 --> 00:19:41.580 where a string would break in the middle of the set 231 00:19:41.580 --> 00:19:43.100 or something would happen 232 00:19:43.100 --> 00:19:44.940 and he'd wanna change the song or change the set. 233 00:19:44.940 --> 00:19:47.620 And he'd look at me and he would like under his breath, 234 00:19:47.620 --> 00:19:50.140 say like, say something, pray or do something 235 00:19:50.140 --> 00:19:50.980 so I can do this. 236 00:19:50.980 --> 00:19:53.620 And my brain would literally go blank. 237 00:19:53.620 --> 00:19:55.980 I would draw a blank and I would stare into space 238 00:19:55.980 --> 00:19:59.060 and I could not think of one thing to say or to pray. 239 00:19:59.060 --> 00:20:00.060 It was like I would. 240 00:20:00.000 --> 00:20:05.040 I would just freeze. I would just shut down completely. And it happened so many times. 241 00:20:05.040 --> 00:20:10.720 And afterwards he would say, why did I need help? Why didn't you just, you can pray anything. 242 00:20:10.720 --> 00:20:16.400 And I would say, I literally had nothing. No thought was going through my head at that time. 243 00:20:16.400 --> 00:20:21.440 So I know that this is real and you probably have all had situations similar to that, 244 00:20:21.440 --> 00:20:26.000 but it's a real physiological thing that causes everything to just kind of shut down. 245 00:20:26.000 --> 00:20:36.560 Praise God, I moved past that. But I'll factor that in how I did that in a moment. 246 00:20:37.200 --> 00:20:44.560 But the thing is, is that this is all part of the growth process. And there is a human growth 247 00:20:44.560 --> 00:20:50.400 process. And it's the same process for all human beings, even though the situations and 248 00:20:50.400 --> 00:20:57.280 circumstances may be different that you are going through when this process is happening. 249 00:20:58.560 --> 00:21:02.480 And the growth process happens when we step out of our comfort zones. 250 00:21:03.200 --> 00:21:08.480 And it's this uncomfortable space where we face the fears and push through them. 251 00:21:09.040 --> 00:21:13.760 And that's where the real growth happens. That's where it happens. Nothing happens. 252 00:21:13.760 --> 00:21:18.960 You don't advance or upgrade or up-level or break through by staying in your comfort zone. 253 00:21:19.440 --> 00:21:23.040 It actually can't happen that way. So from this point forward, 254 00:21:26.640 --> 00:21:32.880 we are all going to think of fear as a growth signal. Instead of a signal to retreat or shut 255 00:21:32.880 --> 00:21:38.800 down or pull back, it's a growth signal. And that's what happened when I was leading the 256 00:21:38.800 --> 00:21:43.520 worship and I would shut down. Once I kind of figured it out and my husband helped me to 257 00:21:43.520 --> 00:21:53.200 recognize it, there was an opportunity where it was time for me to say something or pray or speak 258 00:21:53.200 --> 00:22:01.200 out loud up in front of everyone. My heart would start pounding so hard. And instead of backing 259 00:22:01.200 --> 00:22:07.040 away and shutting down, that became my indicator, my signal that it was time to say that I had 260 00:22:07.040 --> 00:22:11.840 something to say. That was my signal. Oh, I have something to say. That's why my heart is pounding. 261 00:22:11.840 --> 00:22:16.800 That's why I'm having this response. Because it's uncomfortable. So that's how I just started 262 00:22:16.800 --> 00:22:21.680 just heart beating. And then I would go without thinking. You can't stop and think. You got to 263 00:22:21.680 --> 00:22:28.480 just go and just start. Just start. That's how I did it is changing that physical response. 264 00:22:28.480 --> 00:22:36.160 I viewed it as, oh, this is my signal that it's time to say something. And 265 00:22:36.640 --> 00:22:41.280 that's for all of us. Because I really believe, and I said this in the workshop last week, that 266 00:22:41.280 --> 00:22:48.320 this is go time for all of us. We no longer have time to sit back and just wait. 267 00:22:49.040 --> 00:22:55.520 Oh, maybe someday I'll have the courage. Or maybe someday I'll be stronger and better prepared. 268 00:22:55.520 --> 00:23:02.000 It's a go time. The world needs all of us functioning at full capacity and our fullest 269 00:23:02.640 --> 00:23:09.440 measure of human potential in union with God that we can be. The world needs us. 270 00:23:09.440 --> 00:23:17.280 So we don't really need to waste time just sitting on the edge of the Jordan, looking at everything. 271 00:23:17.280 --> 00:23:24.080 It's time to just go and start crossing over that threshold. 272 00:23:24.080 --> 00:23:30.880 And there really is a threshold. That's that space. The threshold is that space where 273 00:23:31.520 --> 00:23:39.280 it's so uncomfortable. And it's just this unknown territory. And we have this space 274 00:23:39.280 --> 00:23:43.360 that we have to push through. And your body's going to throw out that stress response, 275 00:23:43.360 --> 00:23:47.440 that fight or flight. It's going to do it automatically before you have time to think. 276 00:23:47.440 --> 00:23:52.480 But that's okay. So for me, like now when that happens, I can feel it because I'm so aware. I 277 00:23:52.480 --> 00:23:59.360 can feel that response go off inside me. And I literally will stop and just say thank you 278 00:23:59.360 --> 00:24:06.400 to my body. Thank you for working so hard to try to protect me and to try to help, 279 00:24:06.400 --> 00:24:11.360 but everything's okay. And even just acknowledging that and saying that will usually 280 00:24:11.920 --> 00:24:15.760 stop it at this point, but I'm going to also give you some things that you can do. 281 00:24:18.880 --> 00:24:27.920 So when you're about to possess your promised inheritance and you're stepping into this higher 282 00:24:28.560 --> 00:24:34.160 level of your calling and purpose, it's going to require courageous steps, bold, 283 00:24:34.160 --> 00:24:38.160 courageous steps beyond what you think you can do. That's just part of the deal. 284 00:24:39.760 --> 00:24:45.520 Everybody feels that feeling of, I don't know if I'm qualified. I don't know if I have what it 285 00:24:45.520 --> 00:24:48.400 takes. I don't know if I'm strong enough. I don't know if God's going to come through. 286 00:24:49.520 --> 00:24:54.000 We're all going to feel that. And they're just feelings. It's just feelings. It's just your brain 287 00:24:54.000 --> 00:24:59.440 trying to help you because it feels that threat. It feels that pressure. 288 00:25:00.000 --> 00:25:02.640 that you're in danger, even though you're really not. 289 00:25:04.060 --> 00:25:07.280 So you will feel the fear at that threshold, 290 00:25:07.280 --> 00:25:10.660 at that verge before your breakthrough, 291 00:25:10.660 --> 00:25:13.720 you're gonna feel that fear and discouragement, 292 00:25:13.720 --> 00:25:15.040 not discouragement, that fear 293 00:25:15.040 --> 00:25:18.720 and that tendency to wanna push back. 294 00:25:18.720 --> 00:25:22.520 But this is the indicator that it's time to push through. 295 00:25:22.520 --> 00:25:23.560 It's time to take action. 296 00:25:23.560 --> 00:25:24.780 It's time to advance. 297 00:25:25.540 --> 00:25:30.540 And if you give into fear and you take it on 298 00:25:30.780 --> 00:25:32.600 and you start to embody it, 299 00:25:32.600 --> 00:25:35.160 it causes paralysis like I experienced 300 00:25:35.160 --> 00:25:36.780 and it shuts you down. 301 00:25:36.780 --> 00:25:37.700 That's what it does. 302 00:25:37.700 --> 00:25:40.980 Fear shuts you down if you take it on, if you embody it, 303 00:25:40.980 --> 00:25:43.780 instead of accessing your true strength 304 00:25:43.780 --> 00:25:45.740 to move forward in advance. 305 00:25:45.740 --> 00:25:49.740 And so I wanna share some insights 306 00:25:49.740 --> 00:25:53.560 into the mechanisms of fear and the frequencies in the body, 307 00:25:53.560 --> 00:25:55.360 and then also share some practices 308 00:25:55.360 --> 00:25:57.520 you can start doing immediately 309 00:25:57.520 --> 00:26:00.080 to shift out of fear into courage 310 00:26:00.080 --> 00:26:02.520 and to turn off that fight or flight response. 311 00:26:02.520 --> 00:26:03.940 And here's the thing, 312 00:26:05.280 --> 00:26:08.000 when you experience fear at the edge of your breakthrough 313 00:26:08.000 --> 00:26:13.000 and your upgrade, it really is a powerful, 314 00:26:13.240 --> 00:26:16.520 biological and spiritual indicator 315 00:26:16.520 --> 00:26:18.020 that you're about to grow. 316 00:26:18.020 --> 00:26:19.320 It's time to push through. 317 00:26:20.280 --> 00:26:25.080 And that discomfort is, 318 00:26:25.080 --> 00:26:27.680 you feel is your body and mind acknowledging 319 00:26:27.680 --> 00:26:29.680 that you're stepping into unknown territory. 320 00:26:29.680 --> 00:26:30.920 And you're stepping in, 321 00:26:30.920 --> 00:26:34.200 you're going beyond your current limits. 322 00:26:35.180 --> 00:26:36.040 And the truth is, 323 00:26:36.040 --> 00:26:38.180 and this is the truth that we wanna embody 324 00:26:38.180 --> 00:26:41.900 is that we are limitless, all of us, each one of you, 325 00:26:41.900 --> 00:26:44.040 we are limitless. 326 00:26:44.040 --> 00:26:47.560 There are no limitations except for the ones in our mind. 327 00:26:47.560 --> 00:26:51.560 And in those moments at the edge 328 00:26:51.560 --> 00:26:53.720 of our promised inheritance, 329 00:26:53.720 --> 00:26:56.940 in that space, just like the Israelites at the Jordan River, 330 00:26:59.640 --> 00:27:03.260 that's right, that's the opportunity 331 00:27:03.260 --> 00:27:06.360 to move beyond your current limitations you think you have 332 00:27:06.360 --> 00:27:08.820 and to expand and go further. 333 00:27:09.720 --> 00:27:14.720 So what happens is, 334 00:27:15.720 --> 00:27:20.440 is that there are several battles going on at the same time. 335 00:27:20.440 --> 00:27:21.960 And that's the intensity, 336 00:27:21.960 --> 00:27:25.120 that's the intensity a lot of times that we're experiencing. 337 00:27:25.120 --> 00:27:27.440 And sometimes we don't really know what it is, 338 00:27:27.440 --> 00:27:32.440 but there are several battles going on at that threshold, 339 00:27:32.480 --> 00:27:35.080 at that brink of breakthrough and upgrade and advancement. 340 00:27:35.080 --> 00:27:36.440 So you've got the mental battle, 341 00:27:36.440 --> 00:27:38.080 you've got the spiritual battle, 342 00:27:38.080 --> 00:27:41.160 and then you've got what's called the frequency battle. 343 00:27:41.200 --> 00:27:43.560 So the mental battle is, 344 00:27:45.920 --> 00:27:48.080 it's an intense mental battle, 345 00:27:48.080 --> 00:27:51.780 but that mental battle is one of the main things 346 00:27:51.780 --> 00:27:53.600 that can derail your progress. 347 00:27:53.600 --> 00:27:57.920 And your mind becomes your own adversary during this battle. 348 00:27:57.920 --> 00:28:02.080 And it systematically starts recalling every past failure, 349 00:28:02.080 --> 00:28:06.080 mistake, embarrassment, or rejection 350 00:28:06.080 --> 00:28:08.200 that you may have experienced, 351 00:28:08.200 --> 00:28:10.940 or anything negative that maybe somebody said to you 352 00:28:11.720 --> 00:28:12.560 or something like that. 353 00:28:12.560 --> 00:28:14.220 It just starts to bring that up to you. 354 00:28:14.220 --> 00:28:16.900 And then your left brain, this is interesting, 355 00:28:16.900 --> 00:28:18.900 is designed for pattern recognition. 356 00:28:18.900 --> 00:28:20.820 And so it's made for that, 357 00:28:20.820 --> 00:28:23.780 like to recognize the patterns and the seasons, 358 00:28:23.780 --> 00:28:28.780 like, oh, we plant at this time and we harvest at this time. 359 00:28:29.140 --> 00:28:30.940 Your brain is supposed to do that, 360 00:28:30.940 --> 00:28:34.780 but in this situation, your mind starts to identify, 361 00:28:34.780 --> 00:28:36.660 because it's trying to figure out the pattern, 362 00:28:36.660 --> 00:28:38.020 because it wants to know, 363 00:28:38.020 --> 00:28:40.300 so that you're comfortable and you know what to do, 364 00:28:40.300 --> 00:28:42.740 your mind starts to identify similarities 365 00:28:42.740 --> 00:28:45.780 between your current situation and past challenges, okay? 366 00:28:45.780 --> 00:28:46.940 So it starts to identify, 367 00:28:46.940 --> 00:28:51.340 oh, this feels similar to what you felt before, 368 00:28:51.340 --> 00:28:56.060 and then start systematically recalling it all. 369 00:28:56.060 --> 00:29:01.060 And it tries to protect you from the same negative outcome 370 00:29:01.420 --> 00:29:03.500 that you may have experienced before. 371 00:29:03.500 --> 00:29:05.460 So a lot of time when you feel this, 372 00:29:06.460 --> 00:29:08.820 you know, many people, 373 00:29:08.820 --> 00:29:11.580 especially that over-spiritualize things, 374 00:29:11.580 --> 00:29:12.780 I see this all the time, 375 00:29:12.780 --> 00:29:15.700 they misidentify this process as spiritual warfare 376 00:29:15.700 --> 00:29:17.820 or some kind of a demonic attack. 377 00:29:17.820 --> 00:29:19.780 And, you know, they truly believe 378 00:29:19.780 --> 00:29:22.060 that there are all these forces, 379 00:29:22.060 --> 00:29:24.420 demonic forces working against them. 380 00:29:24.420 --> 00:29:28.820 And while spiritual opposition can and does occur, 381 00:29:28.820 --> 00:29:32.860 that's a piece of it, it's not the main piece of it. 382 00:29:32.860 --> 00:29:36.340 The primary battleground is usually our own mindsets 383 00:29:36.340 --> 00:29:39.020 and then our neural pathways and thought patterns. 384 00:29:39.020 --> 00:29:44.020 And so those we have the ability to get on top of 385 00:29:44.660 --> 00:29:48.340 and to renew those things, praise God. 386 00:29:49.300 --> 00:29:51.580 And this is really important to understand the truth 387 00:29:51.580 --> 00:29:53.180 about what is really going on, 388 00:29:53.180 --> 00:29:58.180 because you don't wanna let your brain respond automatically 389 00:30:00.000 --> 00:30:11.000 And do what it, it needs to do like we want to be able to choose how we are going to respond in those situations instead of letting our body respond for us. 390 00:30:11.000 --> 00:30:15.000 And so, understanding. 391 00:30:15.000 --> 00:30:28.000 This is really crucial, crucial because when you understand the difference that it's not always spiritual warfare it's not always a demonic attack because you are having this mental battle. 392 00:30:28.000 --> 00:30:44.000 It's important because it shifts responsibility, you're not helplessly subjected to these eternal attacks, as much as we think we are. We are, we are so, we are full of so much power, limitless power that we're barely, we're, we've been operating 393 00:30:44.000 --> 00:30:53.000 in just such a finite degree of it that there's so much more that we don't even know or understand yet, but we're getting there. 394 00:30:53.000 --> 00:31:08.000 But we have the ability, the capability already in us plus the Holy Spirit and Christ in us to change our own thought patterns. So we have that ability. 395 00:31:08.000 --> 00:31:25.000 And then you can, you can choose a different solution because rather than spiritual warfare and trying to use all your energy to fight the enemy. You need to use your energy to reprogram your neural pathways, and to renew your mind, like that's a much 396 00:31:25.000 --> 00:31:32.000 better use of your time and energy than trying to fight the enemy around every corner. 397 00:31:32.000 --> 00:31:48.000 And it also is an opportunity. It's this divine opportunity that when we feel that pressure and that fear signal and that gross signal that these negative thought patterns are, we can see them. 398 00:31:48.000 --> 00:31:59.000 And so when that mental battle is going on, you have an opportunity to see where your mind is and see the upgrade and your thoughts that are necessary for where you're going for where you're going next. 399 00:31:59.000 --> 00:32:09.000 And so it all, it all gets used. It's all part of the process. And I will say I do want to say I don't want to disregard the spiritual battle because that is real and that's a piece of it. 400 00:32:09.000 --> 00:32:27.000 The more that I learn, I realized that it's not the main piece. It's almost like it's, it's such a, it's such a small piece that it's easy. It's easy. The spiritual battle is the easy part. The mental battle is, is actually can be a lot more challenging. 401 00:32:27.000 --> 00:32:40.000 And even though a lot of times we blame the blame it on spiritual warfare, it is, it is a real experience. Just like Joshua and his situation, there are giants, there are giants in our land of inheritance. 402 00:32:40.000 --> 00:32:58.000 And it's almost a guarantee that they're going to be mocking, trying to intimidate, make you, you know, scare you, make you afraid, think that you're, you know, not qualified or not prepared or not equipped, or there's going to be evil inhabitants in your land where you're meant to go and establish dominion. 403 00:32:58.000 --> 00:33:13.000 There's going to be inhabitants there that need to be driven out and there's going to be probably huge armies that feel that's a lot of times what we feel too. We feel that it feels so strong, like that spiritual battle feels so strong, but it usually isn't that strong. It just feels like it is. 404 00:33:13.000 --> 00:33:30.000 And so, you know, it can be really intimidating and it can make us feel that spiritual battle too can make us feel so small and inferior, but it's never the truth. It's never real. It's just what it feels like because of what we're experiencing in the natural. 405 00:33:30.000 --> 00:33:47.000 But what most people don't know, you've got the mental battle, the spiritual battle is the frequency battle. And this is where I start to nerd out on the frequencies because it's just so fascinating. And the frequency battle is the frequency of fear versus the frequency of courage. 406 00:33:47.000 --> 00:34:07.000 And to correctly respond to the frequency battle, we need to understand the science of emotional frequencies. And so there's a whole science to it. Every emotion produces a unique vibrational frequency in the body. And this is something that science is now beginning to measure and validate. 407 00:34:07.000 --> 00:34:31.000 And so these aren't just concepts, abstract concepts, they're measurable and they're energetic patterns that flow through your entire being. And when you experience an emotion, your brain generates a specific electromagnetic frequency that travels in wave-like patterns through your nervous system, and it creates a continuous feedback loop. 408 00:34:32.000 --> 00:34:52.000 So it's actually a, if you think of like a wave pattern, like a wave, like in the ocean, that's what the electrical frequencies do. They move in patterns just like waves move in and they start to move and circulate through your nervous system, through your body, through your organs, and eventually end up in your cells. 409 00:34:52.000 --> 00:34:59.000 And here's the deal with the frequencies of fear and discouragement. 410 00:35:00.000 --> 00:35:06.720 are emotions, they're emotional states, and they operate at lower vibrational frequencies 411 00:35:06.720 --> 00:35:11.720 that weaken the energy field and constrict the energy flow in your body. 412 00:35:11.720 --> 00:35:17.120 So if you're thinking, I know as believers a lot of times we think of energy as new age 413 00:35:17.120 --> 00:35:24.160 or something like that, but it's actually a biophysical part of us as human beings. 414 00:35:24.160 --> 00:35:32.560 And if you need to break through something or upgrade or have victory over something, 415 00:35:32.560 --> 00:35:33.840 it requires energy. 416 00:35:33.840 --> 00:35:35.360 You need energy for that. 417 00:35:35.360 --> 00:35:38.400 You need lots of energy for that. 418 00:35:38.400 --> 00:35:52.240 And when the nervous system releases the frequency of fear, then it actually weakens you. 419 00:35:52.240 --> 00:35:54.800 So that's not what you want. 420 00:35:54.800 --> 00:35:58.360 You don't want to have a weakened energetic state. 421 00:35:58.360 --> 00:36:01.640 And it triggers the fight or flight response. 422 00:36:01.640 --> 00:36:06.920 It releases stress hormones like cortisol and adrenaline, creates muscle tension, elevated 423 00:36:06.920 --> 00:36:07.920 heart rate. 424 00:36:07.920 --> 00:36:12.720 It creates a state of contraction and defense where you go into that self-protection and 425 00:36:12.720 --> 00:36:16.480 you need to defend yourself and shallow breathing. 426 00:36:16.480 --> 00:36:21.080 So the shallow breathing is a big deal because that's what creates the state of contraction 427 00:36:21.120 --> 00:36:23.640 and defense. 428 00:36:23.640 --> 00:36:27.440 And so this is really, really important. 429 00:36:27.440 --> 00:36:31.360 And when you're in a state of contraption and defense, scientists have been able to 430 00:36:31.360 --> 00:36:32.360 see it. 431 00:36:32.360 --> 00:36:35.920 There's so many great new instruments and stuff that they can see this. 432 00:36:35.920 --> 00:36:41.000 A human cell is the most extraordinary thing to see if you can look up a picture of it 433 00:36:41.000 --> 00:36:47.600 under a microscope, they look like beautiful flowers or snowflakes and they're open. 434 00:36:48.400 --> 00:36:53.880 And they are made of these perfectly proportioned geometrical shapes that are spaced out perfectly 435 00:36:53.880 --> 00:37:00.240 in these mathematical proportions that honestly, there's no way that could appear out of nothing. 436 00:37:00.240 --> 00:37:06.680 So science, the more people study this down to the cellular level, the physicists throw 437 00:37:06.680 --> 00:37:11.240 up their hands because they come to the conclusion that there's no way that there's not an intelligent 438 00:37:11.240 --> 00:37:12.240 design. 439 00:37:12.240 --> 00:37:16.400 It's impossible for just one cell in our body, how it looks for that to have just evolved 440 00:37:16.400 --> 00:37:18.080 and appeared from nothing. 441 00:37:18.080 --> 00:37:24.200 But when a cell is open like this, everything's flowing through you. 442 00:37:24.200 --> 00:37:30.320 When you, when the fight or flight is triggered, the cells close, they contract, they close 443 00:37:30.320 --> 00:37:33.600 like this to fortify themselves and defend themselves. 444 00:37:33.600 --> 00:37:40.220 And in that state where your cells are closed and contracted, nothing is going in or out. 445 00:37:40.220 --> 00:37:45.840 So that means all of the things that you have available to you in your spirit, like all 446 00:37:45.840 --> 00:37:52.040 of God's power, all of his love, all of his wisdom and strategies that he wants to give 447 00:37:52.040 --> 00:37:54.320 you, that's not coming through you. 448 00:37:54.320 --> 00:37:59.440 Like you have it, you always have it available, but it's not flowing in you because your cells 449 00:37:59.440 --> 00:38:00.440 are closing it off. 450 00:38:00.440 --> 00:38:04.360 So you're not going to experience it even though it's there. 451 00:38:04.360 --> 00:38:10.640 And it just changes your whole internal state pretty significantly. 452 00:38:10.640 --> 00:38:14.240 And if you don't know, and it does weaken the energy field, and this is really important 453 00:38:14.240 --> 00:38:15.240 too. 454 00:38:15.240 --> 00:38:18.920 If you don't know what an energy field is, it's a measurable electromagnetic area that 455 00:38:18.920 --> 00:38:21.040 surrounds every living being. 456 00:38:21.040 --> 00:38:25.500 Even electrical wires have these electrical fields as well. 457 00:38:25.500 --> 00:38:30.360 And it's created by the electrical activity of your cells, tissues, and organs, and extends 458 00:38:30.360 --> 00:38:32.080 beyond our physical body. 459 00:38:32.080 --> 00:38:40.120 And I've read that in a healthy person that's operating well, that your electromagnetic 460 00:38:40.120 --> 00:38:44.240 field can extend up to 12 feet out of you. 461 00:38:44.240 --> 00:38:45.840 And that's amazing. 462 00:38:45.840 --> 00:38:50.960 My belief is that that's how Peter's shadow is healing people, because his electromagnetic 463 00:38:50.960 --> 00:38:55.880 field was so strong, and there was so much power that was flowing all the way through, 464 00:38:55.880 --> 00:38:59.640 through the spirit, through the soul, through the emotions, through the physical body, all 465 00:38:59.640 --> 00:39:01.600 the way down to the cellular structure. 466 00:39:01.600 --> 00:39:03.480 So that's what was shooting out of him. 467 00:39:03.480 --> 00:39:06.760 That's what was radiating out of him. 468 00:39:06.880 --> 00:39:11.040 But when we experience fear and stress, this energy field contracts. 469 00:39:11.040 --> 00:39:14.080 It becomes really weak. 470 00:39:14.080 --> 00:39:20.760 And it also makes you more susceptible to demonic attack, because the demonic forces 471 00:39:20.760 --> 00:39:24.600 perceive, they catch onto that weak energy field. 472 00:39:24.600 --> 00:39:25.600 They know. 473 00:39:25.600 --> 00:39:26.680 They can feel it. 474 00:39:26.680 --> 00:39:30.280 So it makes you actually more susceptible. 475 00:39:30.280 --> 00:39:36.120 And it's impossible to overcome, to experience victory, breakthrough, and even to heal in 476 00:39:36.480 --> 00:39:37.480 this state. 477 00:39:37.480 --> 00:39:39.960 Healing does not happen in this state, because your cells are closed. 478 00:39:39.960 --> 00:39:41.520 They're not receiving the healing power. 479 00:39:41.520 --> 00:39:50.120 They're not receiving the energy to heal that you already have in your body that already 480 00:39:50.120 --> 00:39:52.080 exists, that God designed you with. 481 00:39:52.080 --> 00:39:56.320 So your cells aren't able to pick it up and to take it. 482 00:39:56.320 --> 00:39:58.720 But that's okay. 483 00:39:58.720 --> 00:39:59.920 That's okay, because... 484 00:40:00.960 --> 00:40:03.960 this is normal part of the human experience. 485 00:40:03.960 --> 00:40:07.520 And there's a difference between feeling the fear. 486 00:40:07.520 --> 00:40:10.480 And that's what is important, what Lindsay was saying. 487 00:40:10.480 --> 00:40:12.140 We have to feel the fear. 488 00:40:12.140 --> 00:40:14.280 If you don't feel it and acknowledge it, 489 00:40:14.280 --> 00:40:15.160 you can't choose, 490 00:40:15.160 --> 00:40:16.760 you're not gonna be able to choose your response 491 00:40:16.760 --> 00:40:18.600 because your body's gonna choose it for you. 492 00:40:18.600 --> 00:40:21.440 And you're not gonna be able to push forward 493 00:40:21.440 --> 00:40:22.320 until you feel it. 494 00:40:22.320 --> 00:40:23.800 So when you feel it, 495 00:40:23.800 --> 00:40:27.840 that's when you can acknowledge it 496 00:40:27.840 --> 00:40:29.880 and then you can choose your response to it. 497 00:40:29.880 --> 00:40:32.040 So it is important to feel it. 498 00:40:32.040 --> 00:40:34.380 And you're just, it's almost like you're the observer. 499 00:40:34.380 --> 00:40:35.400 You're just observing it. 500 00:40:35.400 --> 00:40:37.600 Oh, my heart is pounding. 501 00:40:37.600 --> 00:40:39.640 I feel so intimidated. 502 00:40:39.640 --> 00:40:42.680 I feel like I just wanna back away right now. 503 00:40:42.680 --> 00:40:43.640 You can acknowledge that, 504 00:40:43.640 --> 00:40:47.160 but that's exactly when you can get on top of it and choose, 505 00:40:47.160 --> 00:40:48.760 but that's not what I'm gonna do. 506 00:40:48.760 --> 00:40:50.040 I feel like I wanna do that, 507 00:40:50.040 --> 00:40:52.480 but I'm choosing not to do that right now. 508 00:40:52.480 --> 00:40:54.160 I'm overriding that. 509 00:40:54.160 --> 00:40:56.880 I'm overriding that self-protection system. 510 00:40:57.880 --> 00:41:02.880 And you know, your body, 511 00:41:04.160 --> 00:41:06.200 if your body responds for you 512 00:41:07.120 --> 00:41:10.480 and you unknowingly take on fear and discouragement with, 513 00:41:10.480 --> 00:41:12.100 and a lot of times we don't really even know, 514 00:41:12.100 --> 00:41:12.940 that's what I'm saying. 515 00:41:12.940 --> 00:41:13.760 That's what I'm saying. 516 00:41:13.760 --> 00:41:14.600 It happens so fast. 517 00:41:14.600 --> 00:41:17.680 We don't really know that all of this is going on. 518 00:41:17.680 --> 00:41:19.900 But when, if we take that on, 519 00:41:20.920 --> 00:41:24.760 the subconscious mind and body kind of join forces 520 00:41:24.760 --> 00:41:27.200 to keep you safe, keep you out of harm's way, 521 00:41:27.200 --> 00:41:28.760 to ensure your safety. 522 00:41:30.080 --> 00:41:31.640 And that's what happens. 523 00:41:31.640 --> 00:41:35.840 It's triggering that physiological contraction and weakness. 524 00:41:35.840 --> 00:41:37.520 It activates the stress hormones, 525 00:41:37.520 --> 00:41:41.400 redirecting your energy from advancement to protection 526 00:41:41.400 --> 00:41:44.000 and creating that state of internal retreat 527 00:41:44.000 --> 00:41:47.840 before the physical retreat even happens. 528 00:41:47.840 --> 00:41:50.120 But there's good news 529 00:41:50.120 --> 00:41:54.680 because courage vibrates at higher frequencies 530 00:41:55.600 --> 00:41:57.360 and expands your energy field. 531 00:41:57.360 --> 00:42:00.420 So when your energy field expands, 532 00:42:00.420 --> 00:42:02.960 we experience a state of openness. 533 00:42:02.960 --> 00:42:05.060 Like I was talking about, the cells are open, 534 00:42:05.060 --> 00:42:06.440 all the channels. 535 00:42:06.440 --> 00:42:08.320 We have actually channels and pathways 536 00:42:08.320 --> 00:42:11.280 that your electrical currents and energy flow, 537 00:42:11.280 --> 00:42:13.560 those are open and clear. 538 00:42:13.560 --> 00:42:18.560 You're more receptive and you have enhanced perception. 539 00:42:19.640 --> 00:42:21.620 You become aware of opportunities 540 00:42:21.620 --> 00:42:23.440 and possibilities around you. 541 00:42:23.440 --> 00:42:25.320 You have improved intuition. 542 00:42:25.320 --> 00:42:28.760 So your connection to divine guidance and wisdom 543 00:42:30.440 --> 00:42:31.680 is in your experience. 544 00:42:31.680 --> 00:42:33.080 You're more connected with that. 545 00:42:33.080 --> 00:42:34.120 You always have that, 546 00:42:34.120 --> 00:42:36.600 but it's not always in your physical experience 547 00:42:36.600 --> 00:42:39.400 when you're in shutdown. 548 00:42:39.400 --> 00:42:40.840 You have greater resilience. 549 00:42:40.840 --> 00:42:43.600 You can better absorb and process challenges 550 00:42:43.600 --> 00:42:45.520 without being overwhelmed. 551 00:42:45.520 --> 00:42:48.000 And you also have increased creativity. 552 00:42:48.980 --> 00:42:50.900 You're more likely to have new ideas 553 00:42:50.900 --> 00:42:53.000 and solutions flow more freely. 554 00:42:53.960 --> 00:42:56.140 And you're able to have stronger connections 555 00:42:56.140 --> 00:42:57.980 with God and the people around you. 556 00:42:59.280 --> 00:43:01.640 So courage, which is so interesting, 557 00:43:01.640 --> 00:43:05.200 and this is what I wanna talk about the frequency spectrum. 558 00:43:05.200 --> 00:43:08.120 So courage is right on the threshold 559 00:43:08.120 --> 00:43:09.340 in the frequency spectrum. 560 00:43:09.340 --> 00:43:12.380 So there's a whole map that's been made 561 00:43:12.380 --> 00:43:14.620 and all of the common human emotions 562 00:43:14.620 --> 00:43:18.260 have been measured in Hertz, just like a sound wave. 563 00:43:18.260 --> 00:43:21.460 And anything below 200 Hertz is considered 564 00:43:21.460 --> 00:43:23.680 in the low frequency range 565 00:43:23.680 --> 00:43:25.600 and is destructive to the human body. 566 00:43:28.740 --> 00:43:33.740 And fear gives off about 100 to 150 Hertz. 567 00:43:35.760 --> 00:43:38.540 And that's why it's not good for us 568 00:43:38.540 --> 00:43:43.540 because it is destructive and it's a low frequency, 569 00:43:44.900 --> 00:43:46.420 but courage, this is interesting, 570 00:43:46.420 --> 00:43:48.580 courage is 200. 571 00:43:48.580 --> 00:43:50.220 Courage is 200 Hertz. 572 00:43:50.220 --> 00:43:53.060 So it's right at that threshold 573 00:43:54.900 --> 00:43:58.540 that is going to take you from fear 574 00:43:58.540 --> 00:44:01.260 into being able to push through 575 00:44:01.260 --> 00:44:02.940 and to advance and to upgrade. 576 00:44:05.780 --> 00:44:07.160 And it's critical. 577 00:44:07.160 --> 00:44:09.660 So that 200 Hertz of courage, 578 00:44:09.660 --> 00:44:13.220 it does represent that critical threshold 579 00:44:13.220 --> 00:44:17.160 between the lower and higher energy states. 580 00:44:18.340 --> 00:44:20.220 And at this time, more than ever, 581 00:44:21.220 --> 00:44:22.660 we need to understand this. 582 00:44:22.660 --> 00:44:25.820 We need to understand the inherent power 583 00:44:25.820 --> 00:44:27.220 that we already have within us. 584 00:44:27.220 --> 00:44:28.580 Because as human beings, 585 00:44:28.580 --> 00:44:32.420 and a lot of Christian circles don't say this, 586 00:44:32.420 --> 00:44:36.620 but it's true, human beings are designed 587 00:44:36.620 --> 00:44:40.620 with just incredible strength and just human power. 588 00:44:41.260 --> 00:44:45.780 When you see people in India 589 00:44:45.780 --> 00:44:47.660 that are in an earthquake or something 590 00:44:47.660 --> 00:44:49.700 and they're trapped under a building for five days 591 00:44:49.700 --> 00:44:50.860 and they survive. 592 00:44:50.860 --> 00:44:54.500 I mean, the human potential is so remarkable 593 00:44:54.500 --> 00:44:56.060 in and of itself, 594 00:44:56.060 --> 00:44:59.200 that we oftentimes disregard that, overlook it, 595 00:44:59.200 --> 00:45:00.040 because 596 00:45:00.000 --> 00:45:01.440 We try to make everything spiritual, 597 00:45:01.440 --> 00:45:06.440 but we as human beings are so remarkably designed 598 00:45:06.560 --> 00:45:10.320 and created with so much capacity and possibility within us. 599 00:45:10.320 --> 00:45:12.720 And it's time more than ever to tap into that 600 00:45:12.720 --> 00:45:13.960 and to understand it. 601 00:45:15.080 --> 00:45:18.320 And to really start to operate with that, 602 00:45:18.320 --> 00:45:20.600 with that created order, 603 00:45:20.600 --> 00:45:23.800 so that we're using, every part of us, 604 00:45:23.800 --> 00:45:26.720 we're using our spirit, our soul and our mind together 605 00:45:26.720 --> 00:45:28.400 in one unit, in unity. 606 00:45:29.360 --> 00:45:32.640 And the fact that, as believers, 607 00:45:32.640 --> 00:45:36.640 we have God with us, wherever we go, 608 00:45:36.640 --> 00:45:37.880 the fact that that's the truth, 609 00:45:37.880 --> 00:45:40.160 that he's with us and in us, 610 00:45:40.160 --> 00:45:42.320 we've got the Holy Spirit guiding and directing 611 00:45:42.320 --> 00:45:46.200 and counseling us and leading us. 612 00:45:46.200 --> 00:45:48.360 And then we've got Christ in us, 613 00:45:48.360 --> 00:45:52.440 we're seated with Christ above everything, 614 00:45:52.440 --> 00:45:55.000 above all the other spiritual powers 615 00:45:55.000 --> 00:45:56.320 and rulers and everything. 616 00:45:56.320 --> 00:45:57.520 So we have so much. 617 00:45:58.000 --> 00:46:01.040 And so the idea is to merge those, 618 00:46:01.040 --> 00:46:05.480 where we use our own human potential 619 00:46:05.480 --> 00:46:07.680 and we merge it with that spiritual truth. 620 00:46:07.680 --> 00:46:11.920 And when that happens, you all, we're unstoppable. 621 00:46:11.920 --> 00:46:15.600 We are literally this unstoppable force on the earth, 622 00:46:15.600 --> 00:46:16.520 but it takes both. 623 00:46:16.520 --> 00:46:19.080 It takes us tapping into that human potential 624 00:46:19.080 --> 00:46:20.840 because it's God created, 625 00:46:20.840 --> 00:46:24.400 and then submitting that ultimately to God's power 626 00:46:24.440 --> 00:46:27.880 and working from our union with God. 627 00:46:27.880 --> 00:46:28.920 That's the idea. 628 00:46:30.400 --> 00:46:35.400 And we talked about the effects of fear, 629 00:46:36.760 --> 00:46:40.200 but there's also the deceptive power of discouragement. 630 00:46:40.200 --> 00:46:41.520 And that's part of the verse, 631 00:46:41.520 --> 00:46:43.840 do not be afraid, do not be discouraged. 632 00:46:43.840 --> 00:46:46.160 And that verse in Joshua, 633 00:46:46.160 --> 00:46:49.880 there's this whole parallel between the promised land 634 00:46:49.880 --> 00:46:50.920 and our spiritual journey. 635 00:46:50.920 --> 00:46:53.760 We have the journey from slavery, 636 00:46:53.760 --> 00:46:55.880 out of slavery and bondage to inheritance, 637 00:46:55.880 --> 00:46:57.480 the wilderness transformation. 638 00:46:57.480 --> 00:46:59.920 And then there's the call to possess your land. 639 00:46:59.920 --> 00:47:02.360 We follow that same journey. 640 00:47:02.360 --> 00:47:06.680 And there were only two instructions that God said 641 00:47:06.680 --> 00:47:09.720 when they were at that moment of pushing through 642 00:47:09.720 --> 00:47:11.240 and possessing their land. 643 00:47:11.240 --> 00:47:14.040 Do not be afraid, do not be discouraged. 644 00:47:14.040 --> 00:47:15.280 Those were the only two. 645 00:47:15.280 --> 00:47:16.840 Well, maybe you could say four, 646 00:47:16.840 --> 00:47:19.440 because the opposite of that is be strong and courageous. 647 00:47:19.440 --> 00:47:20.520 That's the response. 648 00:47:21.040 --> 00:47:23.000 The response to do not be afraid, do not be discouraged 649 00:47:23.000 --> 00:47:24.440 is to be strong and courageous. 650 00:47:24.440 --> 00:47:26.360 So there were only two, it's very simple. 651 00:47:26.360 --> 00:47:29.480 I mean, they were called to move forward 652 00:47:29.480 --> 00:47:33.840 into an incredibly challenging, difficult situation 653 00:47:33.840 --> 00:47:34.960 from a human perspective, 654 00:47:34.960 --> 00:47:37.080 but God only told them two things. 655 00:47:37.080 --> 00:47:39.160 Two things, do not be afraid, do not be discouraged. 656 00:47:39.160 --> 00:47:40.000 So it's the same for us. 657 00:47:40.000 --> 00:47:41.160 It's quite simple. 658 00:47:44.600 --> 00:47:47.920 But I wanna spend just a few minutes. 659 00:47:47.920 --> 00:47:49.760 Let me see how long I've gone. 660 00:47:49.760 --> 00:47:51.440 Oh gosh, okay. 661 00:47:51.440 --> 00:47:52.600 I wanna spend a few minutes 662 00:47:52.600 --> 00:47:54.480 on the deception of discouragement, 663 00:47:54.480 --> 00:47:58.000 because discouragement like fear will steal your courage. 664 00:47:58.000 --> 00:48:03.000 And the word discouragement actually means to discourage 665 00:48:05.360 --> 00:48:07.280 or means to separate you from your courage 666 00:48:07.280 --> 00:48:08.760 or remove your courage. 667 00:48:08.760 --> 00:48:09.640 That's what it means. 668 00:48:09.640 --> 00:48:14.640 And so discouragement can also be a threshold. 669 00:48:14.800 --> 00:48:18.040 Discouragement is a gate and a threshold. 670 00:48:18.880 --> 00:48:20.480 It separates you from courage 671 00:48:20.480 --> 00:48:23.640 and that is the gate to depression. 672 00:48:23.640 --> 00:48:27.200 So discouragement can become a pattern. 673 00:48:27.200 --> 00:48:31.280 And then someone starts to only notice the negatives 674 00:48:31.280 --> 00:48:33.840 and the things that don't go well 675 00:48:33.840 --> 00:48:38.840 and it can lead into full blown depression 676 00:48:38.880 --> 00:48:41.520 if not addressed. 677 00:48:42.600 --> 00:48:44.440 Okay, so I wanna spend a little bit of time 678 00:48:44.480 --> 00:48:45.320 because I'm gonna take you through 679 00:48:45.320 --> 00:48:49.240 some practical exercises that you can do. 680 00:48:49.240 --> 00:48:51.840 And so this is what I'm gonna lead you through right now. 681 00:48:51.840 --> 00:48:54.680 And this is to turn off that fight or flight response 682 00:48:54.680 --> 00:48:56.680 or when you're in a situation 683 00:48:56.680 --> 00:48:59.040 and you feel that kind of fear rising up 684 00:48:59.040 --> 00:49:01.960 and you wanna step back or you wanna retreat 685 00:49:01.960 --> 00:49:03.600 to get back on top of it. 686 00:49:03.600 --> 00:49:06.520 So it has to do with using your breath. 687 00:49:06.520 --> 00:49:08.600 There's something really profound about the breath 688 00:49:08.600 --> 00:49:11.800 because God breathed into Adam the breath of life 689 00:49:11.800 --> 00:49:13.080 and it's a life force. 690 00:49:13.120 --> 00:49:17.160 It's a life force from God within us and we can use it. 691 00:49:17.160 --> 00:49:18.040 It's supernatural. 692 00:49:18.040 --> 00:49:20.840 It's a supernatural force that we have in us. 693 00:49:21.800 --> 00:49:23.480 So this is called box breathing 694 00:49:23.480 --> 00:49:25.880 because there's four sides to it. 695 00:49:25.880 --> 00:49:27.840 And you're going, I'm gonna lead you through it 696 00:49:27.840 --> 00:49:30.400 but you're gonna put one hand on your heart 697 00:49:30.400 --> 00:49:32.280 and one hand on your belly. 698 00:49:32.280 --> 00:49:34.600 And there's a science to that, I'll explain in a second. 699 00:49:34.600 --> 00:49:38.160 But you're gonna breathe in through your nose 700 00:49:38.160 --> 00:49:39.040 for four counts. 701 00:49:39.040 --> 00:49:41.400 You're gonna hold at the top of that breath. 702 00:49:41.400 --> 00:49:43.480 You're gonna breathe out for four, 703 00:49:43.480 --> 00:49:45.080 expelling all of your breath 704 00:49:45.080 --> 00:49:48.720 and then hold at the bottom of your breath for four seconds. 705 00:49:48.720 --> 00:49:51.880 And we're gonna do that for four complete cycles. 706 00:49:51.880 --> 00:49:52.880 So go ahead and start. 707 00:49:52.880 --> 00:49:55.080 You're gonna breathe in through your nose, 708 00:49:56.080 --> 00:50:01.080 two, three, four, hold, two, three, four. 709 00:50:00.000 --> 00:50:18.600 3, 4, exhale, and hold, 2, 3, 4, again in, 2, 3, 4, hold, 2, 3, 4, out through the mouth, 710 00:50:18.600 --> 00:50:37.080 hold, 2, 4, again in, 2, 3, 4, hold, 2, 3, 4, out, hold, 2, 3, 4, one last time, in, 711 00:50:37.080 --> 00:50:46.000 hold, 2, 3, 4, exhale, 2, 3, 4, and hold, 2, 3, 4. 712 00:50:46.000 --> 00:50:51.240 So that will shut off that fight or flight fear response immediately, and you can use 713 00:50:51.240 --> 00:50:55.960 your breath because of the fight or flight response changes your breathing into shallow 714 00:50:55.960 --> 00:50:57.120 breathing. 715 00:50:57.120 --> 00:51:04.080 And if you have the wherewithal to slow your breathing and move it into a rhythmic pattern, 716 00:51:04.080 --> 00:51:09.000 your brain gets the signal, oh, you must not be in a life-threatening situation. 717 00:51:09.000 --> 00:51:13.760 Because if you were, if you were about to be killed and you were being about to be eaten 718 00:51:13.760 --> 00:51:16.280 by a shark, you would not be able to do this. 719 00:51:16.280 --> 00:51:17.680 You would not be able to do this. 720 00:51:17.680 --> 00:51:22.120 And so the fact that you're able to slow everything down and create a new pattern, your brain 721 00:51:22.120 --> 00:51:26.320 will get the signal, oh, you're not in danger, everything's okay, it'll immediately shut 722 00:51:26.320 --> 00:51:27.320 it off. 723 00:51:27.320 --> 00:51:32.040 And then after you get with the breath, shut off the fight or flight, that's when you apply 724 00:51:32.040 --> 00:51:34.840 your declarations that we all know and love. 725 00:51:34.840 --> 00:51:39.720 So I have one that I will lead you through, and your cells can actually take this on as 726 00:51:39.720 --> 00:51:41.920 truth after you get out of fight or flight. 727 00:51:41.920 --> 00:51:47.360 So say this with me, I am strong and courageous. 728 00:51:47.360 --> 00:51:49.360 I do not fear. 729 00:51:49.360 --> 00:51:52.280 I am not discouraged. 730 00:51:52.280 --> 00:51:57.200 God is with me and on my side. 731 00:51:57.200 --> 00:52:02.800 Therefore I cannot be defeated or destroyed. 732 00:52:02.800 --> 00:52:06.600 And then you take immediate action. 733 00:52:06.600 --> 00:52:07.680 So that's your go time. 734 00:52:07.680 --> 00:52:09.880 You take immediate action after that, whatever it is. 735 00:52:09.880 --> 00:52:13.040 You need to say something, you need to do something, you need to take a step, whatever 736 00:52:13.040 --> 00:52:17.400 the step is, any small step of action, you just go. 737 00:52:17.400 --> 00:52:26.200 And so I have some questions that I want to share that I want you to respond to, and I'm 738 00:52:26.200 --> 00:52:29.880 going to share my screen. 739 00:52:29.880 --> 00:52:37.600 And these are kind of some journal prompts. 740 00:52:37.600 --> 00:52:39.680 And so can you all see this? 741 00:52:40.480 --> 00:52:46.320 So this is identifying, oh, wait, oops, this is the wrong one, stop share. 742 00:52:46.320 --> 00:52:49.480 That's the second one. 743 00:52:49.480 --> 00:52:53.520 I'm going to do the first one. 744 00:52:53.520 --> 00:52:58.920 Okay, this one. 745 00:52:58.920 --> 00:53:07.680 Okay, so identifying your promised land, because this is going to help you know where you are 746 00:53:07.680 --> 00:53:10.000 going and where you need to be. 747 00:53:10.000 --> 00:53:19.880 So what territory do you sense God calling you to possess in this season? 748 00:53:19.880 --> 00:53:27.440 And of course, you can copy this and think about it on your own as well. 749 00:53:27.440 --> 00:53:37.960 What giants currently occupy this territory that intimidate you? 750 00:53:37.960 --> 00:53:47.320 When have you felt most paralyzed by fear or discouragement regarding this territory? 751 00:53:47.320 --> 00:53:52.200 What would stepping forward in courage look like for you this week? 752 00:53:52.200 --> 00:54:08.600 Okay, I'm going to move on just so we can get through. 753 00:54:08.600 --> 00:54:12.440 So the next one is identifying your discouragements. 754 00:54:12.440 --> 00:54:15.920 And this is when you turn off the fight or flight and you do all that, then you can actually 755 00:54:16.920 --> 00:54:27.040 identify and start processing through. 756 00:54:27.040 --> 00:54:35.560 But it's hard to process because then you're kind of only processing it in your brain. 757 00:54:35.560 --> 00:54:37.600 And that's not really going to give you that breakthrough. 758 00:54:37.600 --> 00:54:41.280 It's like you're processing it with every part of you, spiritually, mentally, emotionally 759 00:54:41.280 --> 00:54:42.600 and physically. 760 00:54:42.600 --> 00:54:45.440 So identifying discouragement patterns. 761 00:54:45.960 --> 00:54:47.200 Can you all see this? 762 00:54:47.200 --> 00:54:48.200 Okay. 763 00:54:48.200 --> 00:54:52.520 What recurring discouragements have you experienced when attempting to move forward towards your 764 00:54:52.520 --> 00:54:58.280 goals or what God is calling you into? 765 00:55:00.000 --> 00:55:12.000 What specific upgrades have you potentially forfeited due to persistent discouragement? 766 00:55:12.000 --> 00:55:24.000 How has discouragement physically manifested in your body and energy levels? 767 00:55:24.000 --> 00:55:40.000 What hope-filled truth directly contradicts your most common discouraging thought? 768 00:55:40.000 --> 00:55:45.200 And where fear is that initial and like panic and heart beating and everything, 769 00:55:45.200 --> 00:55:50.160 discouragement is a form of that, but it's more slow. It's like a slow poison 770 00:55:50.160 --> 00:55:55.200 that creeps in over time and becomes more persistent that causes you to 771 00:55:57.040 --> 00:56:01.920 shut down or let go of what's really possible for you. You kind of shut that off, 772 00:56:01.920 --> 00:56:06.720 like the true possibilities and potential that exist, you shut that off with discouragement. 773 00:56:13.360 --> 00:56:19.120 So those are, you know, you can look into that further on your own, but there's one, 774 00:56:20.160 --> 00:56:23.600 there's one last one that I want to give. It's an additional practice, 775 00:56:23.600 --> 00:56:27.840 whereas the box breathing is when you're in that moment and you need to turn off the fight or 776 00:56:27.840 --> 00:56:34.080 flight. This is another one that you can do on your own at home to train yourself to 777 00:56:36.080 --> 00:56:41.360 rewire neural pathways and everything so that you're operating out of fear encouragement. 778 00:56:41.360 --> 00:56:46.080 And as you're full, you're operating in your full potential and capabilities. 779 00:56:46.880 --> 00:56:53.040 It's called heart-brain coherence. And this is a practice that gets your heart and your brain 780 00:56:54.000 --> 00:56:59.360 into sync. And so scientists have figured out that this is actually something that has the 781 00:56:59.360 --> 00:57:04.800 possibility of happening. It can happen where your brain and your heart start to harmonize 782 00:57:04.800 --> 00:57:10.560 and they function as one powerful organ. Do you know what that means? That means that what's in 783 00:57:10.560 --> 00:57:17.360 your heart and what's in your brain are the same. They start to operate as if they were one, 784 00:57:17.440 --> 00:57:23.360 as if there were one organ and practicing heart-brain coherence and deep breathing 785 00:57:24.160 --> 00:57:31.360 activates the alpha brainwaves and which gets you into a relaxed, but alert mental state. 786 00:57:32.240 --> 00:57:41.440 And it also activates the vagus nerve that creates a calming effect and creates that 787 00:57:41.440 --> 00:57:45.760 physiological coherence between the heart and the brain. So this is something you can do on 788 00:57:45.760 --> 00:57:50.880 your own. I've been experimenting with this over the last year and it kind of feels silly at first, 789 00:57:50.880 --> 00:57:55.680 kind of those breathing things kind of feel silly at first, but over time, if you keep doing it, 790 00:57:55.680 --> 00:58:01.840 it has profound effects. So to do this again, you're going to place your hand on your heart. 791 00:58:03.680 --> 00:58:14.160 And the reason is, is because that it creates this focus on your heart and it tells your brain 792 00:58:14.160 --> 00:58:18.480 to move into sync with your heart. And this is scientific. This is a scientific 793 00:58:18.480 --> 00:58:22.400 shift that happens. I'm not just saying it from a spiritual perspective, although it's also 794 00:58:22.400 --> 00:58:27.040 spiritual. So when I say place your hand on your heart, I'm talking about, yes, it's your 795 00:58:27.040 --> 00:58:34.240 spiritual heart and your physical heart, both at the same time. And you can spend about 796 00:58:34.960 --> 00:58:39.440 five minutes doing this, work up to five minutes. It's kind of difficult at first because you have 797 00:58:39.440 --> 00:58:45.200 to be still and kind of train yourself to be still, but you're going to breathe in for about 798 00:58:45.200 --> 00:58:48.800 one minute. And this is a little bit different breathing. You're not having to do the box 799 00:58:48.800 --> 00:58:53.200 breathing. This is just creating that heart brain coherence. So you're going to breathe in 800 00:58:53.200 --> 00:59:01.760 through your nose and exhale through your mouth, like with a sound and do it again. 801 00:59:01.760 --> 00:59:09.280 And all the while you're kind of focusing your attention right here in your body. 802 00:59:12.560 --> 00:59:17.200 And honestly, even doing that three times is good, but to really train yourself to 803 00:59:17.200 --> 00:59:24.480 operate in that coherence, you can work up to it. And then you want to visualize yourself. 804 00:59:24.480 --> 00:59:30.000 So spend a few minutes visualizing yourself successfully navigating that fear triggering 805 00:59:30.000 --> 00:59:36.240 situation from the questions that I just gave, whatever came up to you, like visualize yourself, 806 00:59:36.880 --> 00:59:42.480 you know, doing that and going through it and coming through. And this practice creates 807 00:59:42.480 --> 00:59:48.960 neural pathways that mirror actual experiences. So essentially you're pre-wiring your brain for 808 00:59:48.960 --> 00:59:56.720 courageous action while activating your rectacular activating system. And that's the, 809 00:59:56.720 --> 01:00:00.000 it's called RAS. It's a neural network in the brain. 810 01:00:00.000 --> 01:00:05.000 that filters information and it determines what you notice. 811 01:00:06.480 --> 01:00:08.480 So you start to know when that's activated, 812 01:00:08.480 --> 01:00:11.360 you start to notice the opportunities 813 01:00:11.360 --> 01:00:15.560 that align with your visualized success. 814 01:00:15.560 --> 01:00:17.520 And so instead of ignoring, 815 01:00:17.520 --> 01:00:19.440 when that system is not activated, 816 01:00:19.440 --> 01:00:22.560 we can ignore opportunities or not recognize them. 817 01:00:22.560 --> 01:00:23.600 But when it's activated, 818 01:00:23.600 --> 01:00:26.000 you start to recognize the opportunities 819 01:00:26.000 --> 01:00:29.200 that come your way and you essentially direct your focus 820 01:00:29.240 --> 01:00:32.560 toward things that align with your beliefs 821 01:00:32.560 --> 01:00:35.480 and where you believe you're being called to. 822 01:00:35.480 --> 01:00:39.520 So remember this, I'm gonna wrap it up, 823 01:00:39.520 --> 01:00:41.720 but God doesn't command you to be courageous 824 01:00:41.720 --> 01:00:44.800 because He expects you to manufacture courage from nothing. 825 01:00:44.800 --> 01:00:45.960 That wouldn't make sense. 826 01:00:45.960 --> 01:00:48.560 Why would He command you to do something 827 01:00:48.560 --> 01:00:49.960 and just manufacture it? 828 01:00:49.960 --> 01:00:52.720 He commands courage because He's already equipped you 829 01:00:52.720 --> 01:00:55.320 with everything you need to step forward 830 01:00:55.320 --> 01:00:56.560 into your promised inheritance, 831 01:00:56.560 --> 01:00:58.240 and He's already embedded that courage 832 01:00:58.240 --> 01:00:59.480 and strength within you. 833 01:00:59.480 --> 01:01:02.360 So it's just a matter of tapping into it. 834 01:01:02.360 --> 01:01:06.160 So today we discovered fear isn't a stop sign, 835 01:01:06.160 --> 01:01:09.520 it's actually a breakthrough signal or a growth signal 836 01:01:09.520 --> 01:01:11.920 that you're on the threshold of moving forward 837 01:01:11.920 --> 01:01:13.800 and stepping in to your upgrade 838 01:01:13.800 --> 01:01:17.280 and into your territory that God has for you. 839 01:01:19.760 --> 01:01:22.520 We talked about your body is designed for courage 840 01:01:22.520 --> 01:01:25.680 and the fact that you can shift from fear to courage, 841 01:01:25.680 --> 01:01:27.600 that we have that capability, 842 01:01:27.640 --> 01:01:29.520 it's proof that we're designed for it. 843 01:01:29.520 --> 01:01:30.760 We're designed for courage. 844 01:01:30.760 --> 01:01:32.080 That's why we can shift into it 845 01:01:32.080 --> 01:01:36.000 when we know how to do it and when we choose to 846 01:01:36.000 --> 01:01:38.040 and when we're willing to. 847 01:01:38.040 --> 01:01:42.720 There's this biblical truth that empowers our action, 848 01:01:42.720 --> 01:01:47.720 Joshua 1, 9, do not be afraid, do not be discouraged. 849 01:01:47.720 --> 01:01:51.640 It's divine recognition of what's already within you 850 01:01:51.640 --> 01:01:54.600 and who God is in us and with us. 851 01:01:54.600 --> 01:01:56.760 And then lastly, you have these practical tools, 852 01:01:56.760 --> 01:02:00.760 the box breathing and the courage declarations, 853 01:02:00.760 --> 01:02:02.840 the visualization practices, 854 01:02:02.840 --> 01:02:06.480 and you have concrete ways to activate courage 855 01:02:06.480 --> 01:02:07.480 whenever you need it. 856 01:02:07.480 --> 01:02:08.600 You can do it daily. 857 01:02:08.600 --> 01:02:09.440 Hey man, why not? 858 01:02:09.440 --> 01:02:10.600 Why not do it daily? 859 01:02:11.480 --> 01:02:13.160 So that's it. 860 01:02:13.160 --> 01:02:16.800 I try to wrap it up as fast as I could. 861 01:02:16.800 --> 01:02:19.160 Awesome, you covered so much ground. 862 01:02:19.160 --> 01:02:20.720 Thank you, Holly. 863 01:02:20.720 --> 01:02:23.120 And I know, I'm sure dots are connecting, 864 01:02:23.120 --> 01:02:24.760 wheels are turning like mine are 865 01:02:24.760 --> 01:02:28.840 with all the scripture that we know in our hearts 866 01:02:28.840 --> 01:02:30.760 that as Holly was talking, 867 01:02:30.760 --> 01:02:33.360 I'm thinking about be still and know that I'm God. 868 01:02:33.360 --> 01:02:35.480 Walk by faith, not by sight. 869 01:02:35.480 --> 01:02:37.880 Faith calling things that are not yet into existence 870 01:02:37.880 --> 01:02:38.760 as though they are. 871 01:02:38.760 --> 01:02:40.600 I mean, speaking about that visualization, 872 01:02:40.600 --> 01:02:42.120 which is meditation, which is biblical. 873 01:02:42.120 --> 01:02:43.240 That's what it is, yeah. 874 01:02:43.240 --> 01:02:46.440 Do not let the world steal meditation from us. 875 01:02:46.440 --> 01:02:48.160 That is a biblical truth. 876 01:02:48.160 --> 01:02:53.160 When we meditate, it actually renews our mind 877 01:02:53.160 --> 01:02:57.520 as if it's happening in real life already. 878 01:02:57.520 --> 01:02:59.080 That's incredible, that's amazing. 879 01:02:59.080 --> 01:03:00.160 I need to stop saying incredible. 880 01:03:00.160 --> 01:03:01.280 That is amazing. 881 01:03:01.280 --> 01:03:03.120 I know, I've stopped saying that as well. 882 01:03:03.120 --> 01:03:03.960 I've started saying that. 883 01:03:03.960 --> 01:03:05.480 It's backed by the word. 884 01:03:05.480 --> 01:03:07.080 And so what I love to do, 885 01:03:07.080 --> 01:03:10.800 and this is where I love to leave us all right now. 886 01:03:11.760 --> 01:03:16.360 Go read John 10, because some of this is new to us. 887 01:03:16.360 --> 01:03:19.240 And Holly's talking about navigating the unknown. 888 01:03:19.240 --> 01:03:20.920 What's really cool is that 889 01:03:20.920 --> 01:03:23.360 if you are living by the word already, 890 01:03:23.360 --> 01:03:25.120 whether you know this or not, 891 01:03:25.120 --> 01:03:28.080 you're reaping the benefits of this, right? 892 01:03:28.080 --> 01:03:31.120 So what Holly's doing is just adding further insight 893 01:03:31.120 --> 01:03:34.760 and revelation into why the word says what it does, right? 894 01:03:34.760 --> 01:03:38.320 Why we live by faith, why we are spirit-led beings, right? 895 01:03:39.200 --> 01:03:41.200 We have to learn to lead ourselves 896 01:03:41.200 --> 01:03:43.400 if we're going to lead online communities, 897 01:03:43.400 --> 01:03:44.680 if we're going to lead cities, 898 01:03:44.680 --> 01:03:46.200 if we're going to lead nations. 899 01:03:47.040 --> 01:03:48.080 So this is training for reigning. 900 01:03:48.080 --> 01:03:50.720 And so instead of disregarding, 901 01:03:50.720 --> 01:03:52.200 two thirds of us, if you will, 902 01:03:52.200 --> 01:03:55.600 I'm just using math as a way to help visualize this. 903 01:03:55.600 --> 01:03:57.440 We are spiritual beings, 904 01:03:57.440 --> 01:04:02.040 but I think what we've done is we've made spiritual a box 905 01:04:02.040 --> 01:04:04.360 and there's only so many things that can go in that box. 906 01:04:04.360 --> 01:04:06.200 And so we have disregarded, 907 01:04:06.200 --> 01:04:07.600 and I say we, I'm just talking about 908 01:04:07.600 --> 01:04:08.680 the body of Christ at large. 909 01:04:08.680 --> 01:04:09.720 I don't mean to overgeneralize, 910 01:04:09.720 --> 01:04:11.920 but we have disregarded parts of us 911 01:04:11.920 --> 01:04:16.760 that are meant to be led into transformation, into truth. 912 01:04:16.760 --> 01:04:21.280 And so when we learn to lead ourselves into wholeness, 913 01:04:21.280 --> 01:04:24.400 we can learn to lead others into wholeness 914 01:04:24.400 --> 01:04:26.440 and we can learn to lead regions into wholeness 915 01:04:26.440 --> 01:04:30.120 and we can learn to lead all of creation 916 01:04:30.120 --> 01:04:33.480 out of frustration into wholeness. 917 01:04:33.480 --> 01:04:34.320 But it starts with us. 918 01:04:34.320 --> 01:04:37.480 How kind is the Lord to give us training 919 01:04:37.480 --> 01:04:39.640 around within ourselves, right? 920 01:04:39.640 --> 01:04:41.200 So instead of disregarding your body 921 01:04:41.320 --> 01:04:43.280 and disregarding your mind or calling them wicked, 922 01:04:43.280 --> 01:04:46.200 instead learn to lead them in gentleness and kindness 923 01:04:46.200 --> 01:04:47.840 and truth and peace, right? 924 01:04:47.840 --> 01:04:51.400 The fruit of the spirit is a great framework for, okay, 925 01:04:51.400 --> 01:04:53.600 well, how does the Lord lead me? 926 01:04:53.600 --> 01:04:55.960 He leads me with love and with patience 927 01:04:55.960 --> 01:04:58.440 and with joy and with peace, right? 928 01:04:58.440 --> 01:05:00.240 So I lead myself in those things. 929 01:05:00.000 --> 01:05:05.040 as well. What's happening is kind of connecting the dots of the script is we have bodies and 930 01:05:05.040 --> 01:05:15.520 we have souls, mind, will, emotion, that has been led, generationally so, into a lie that 931 01:05:15.520 --> 01:05:21.440 they are in charge. So like an abandoned child who is not equipped to lead, our bodies, our 932 01:05:21.440 --> 01:05:26.840 minds are desperately trying to protect us at all costs because they think it's up to 933 01:05:26.840 --> 01:05:33.000 them to lead us into wholeness and protection when actually we're meant to be spirit-led. 934 01:05:33.000 --> 01:05:37.320 Our spirits are one with Christ, our spirits are fully equipped with everything for life 935 01:05:37.320 --> 01:05:42.160 and godliness so that they can lead our bodies and our minds. So in kindness, and with Thanksgiving 936 01:05:42.160 --> 01:05:45.880 we say, hey body, like Holly was saying, body, thank you so much, you've brought me this 937 01:05:45.880 --> 01:05:51.920 far. And you didn't know, you didn't know that you weren't in charge. But I've got good 938 01:05:51.920 --> 01:05:56.960 news for you today. You're led by the spirit. And we are leading you to wholeness, we're 939 01:05:56.960 --> 01:06:01.960 leading you to health, we're leading you to truth today. Because the spirit always believes 940 01:06:01.960 --> 01:06:06.880 what's true and the body and the mind learn to believe what's true, right? So it's very 941 01:06:06.880 --> 01:06:11.120 exciting. So the reason I said read John 10, I'll wrap it up now I promise, I'm closing 942 01:06:11.120 --> 01:06:15.960 so many times, is Jesus talks about this. So some of the things Holly's saying, she 943 01:06:15.960 --> 01:06:19.320 said, you know, I know that some of this has been categorized as New Age because it has 944 01:06:19.440 --> 01:06:23.120 and the body of Christ has disregarded it because we think that's another religion, 945 01:06:23.120 --> 01:06:27.880 or that's Christless. And it's good to have discernment about things that are not Christ 946 01:06:27.880 --> 01:06:31.720 centered, and are not based in scripture. But unfortunately, what's happened is the 947 01:06:31.720 --> 01:06:38.720 world has taken biblical principles, and it's worked. The problem is, anytime you take a 948 01:06:38.720 --> 01:06:44.760 biblical principle, and you remove Christ, it works for a little while, but it always 949 01:06:44.760 --> 01:06:51.000 leads to death. Because Christ is the way, the truth and the life. And no one comes to 950 01:06:51.000 --> 01:06:55.520 the Father except for through him. He talks about this in John 10, he talks about the 951 01:06:55.520 --> 01:07:02.520 thief jumps the gate. Jesus said, I am the door. So we take all of this, all of these 952 01:07:02.520 --> 01:07:07.840 principles, all of these truths, all of these scientific, you know, discoveries, and we 953 01:07:07.840 --> 01:07:14.560 bring them through the gate of Jesus. That's discernment. Is Christ in this? Is it backed 954 01:07:14.560 --> 01:07:20.120 by the written word? Is it backed by the word, Jesus? Because what the world is doing 955 01:07:20.120 --> 01:07:25.840 is they're jumping the gate, and they're not going through Jesus. And he says that those 956 01:07:25.840 --> 01:07:34.480 are thieves. They're robbers. And they lead to death and destruction. The thief comes 957 01:07:34.480 --> 01:07:41.720 to steal, to kill, and destroy. But what does Jesus say? I have come that you may have life 958 01:07:41.760 --> 01:07:49.440 and life abundantly, to the full, overflowing. Okay? So some of this, you might say, hey, 959 01:07:49.440 --> 01:07:55.880 I don't know about that. And absolutely, you have all the authority to say, wait a minute, 960 01:07:55.880 --> 01:08:00.760 I need to think about this. I need to discern. We're not saying believe it. We're saying 961 01:08:00.760 --> 01:08:09.360 take this to the word. Do you see it in the word? Take this to Jesus. Is he in it? Not 962 01:08:09.360 --> 01:08:13.360 on the side, but is he in it? Is it centered around him? This is why I trust Holly. She 963 01:08:13.360 --> 01:08:18.279 only does it if it's backed by the word, and it's centered in Christ. Okay? And what's 964 01:08:18.279 --> 01:08:24.040 going to happen as we do this for every industry, every sphere of influence on the world, is 965 01:08:24.040 --> 01:08:27.680 we're going to have sons and daughters who are entering those spaces, taking their rightful 966 01:08:27.680 --> 01:08:34.160 place with the full authority and backing of Christ, and transforming the world. Holly's 967 01:08:34.160 --> 01:08:38.520 doing this in the health space. I know Marcella's doing this in the mind and wellness space 968 01:08:38.680 --> 01:08:44.439 as well. Okay? We're doing this for our generations. We're doing this for our cities, our nations, 969 01:08:44.439 --> 01:08:52.279 our regions. So read John 10, practice the courage practices. We're building a muscle, 970 01:08:52.279 --> 01:08:59.200 and we're multiplying the effect. Holly, thank you so much. That was awesome. All right. 971 01:08:59.200 --> 01:09:03.080 Looking forward to hearing more about how this shows up in your life as you guys work 972 01:09:03.080 --> 01:09:07.600 at exploring it and applying it, and we will see you next week. 973 01:09:07.600 --> 01:09:09.680 Thanks, everybody. Thanks for listening.