WEBVTT

1
00:00:00.000 --> 00:00:06.040
We've all been there. You stare at the big task and suddenly folding laundry or organizing

2
00:00:06.040 --> 00:00:11.440
your pantry seems urgent. But procrastination doesn't mean you're lazy. It usually means

3
00:00:11.440 --> 00:00:16.880
you're overwhelmed. You're afraid of failing, or you're not sure where to start. And that's

4
00:00:16.880 --> 00:00:22.600
okay. The secret to overcoming procrastination? You gotta break it down. What's the smallest

5
00:00:22.600 --> 00:00:28.400
step you can take? Open the document. Write one sentence. Make a quick outline. The goal

6
00:00:28.400 --> 00:00:33.520
isn't to finish everything right now. It's to get moving. Starting is often the hardest

7
00:00:33.520 --> 00:00:39.640
part. Once you begin, the task shrinks in your mind. And remember, it doesn't have to

8
00:00:39.640 --> 00:00:47.040
be perfect. The first draft, first attempt, first try, it's allowed to be messy. Progress,

9
00:00:47.040 --> 00:00:52.280
not perfection is the goal. You can always refine and improve later. Right now you just

10
00:00:52.280 --> 00:00:58.200
need momentum. Also, I want you to think about how good it will feel to have this done. Imagine

11
00:00:58.200 --> 00:01:03.560
the weight lifting off your shoulders, the sense of relief. That feeling is worth facing

12
00:01:03.560 --> 00:01:10.520
a little momentary discomfort now. Try setting a timer for 10 minutes. Tell yourself, I'm

13
00:01:10.520 --> 00:01:15.480
just going to work those 10 minutes. More often than not, you'll keep going once you've

14
00:01:15.480 --> 00:01:22.080
started because you've gotten over the discomfort of initiating a new activity. Just know that

15
00:01:22.080 --> 00:01:26.800
discomfort is coming. Don't let it throw you off. By the end of 10 minutes, it's probably

16
00:01:26.800 --> 00:01:31.480
going to be gone. But here's the good news. If you're there for 10 minutes and you decide

17
00:01:31.480 --> 00:01:36.560
at the end of 10 minutes you do need to be done today, that's fine. You're allowed to.

18
00:01:36.560 --> 00:01:41.120
Just keep working those 10 and go back for 10 minutes again tomorrow. Here's what I want

19
00:01:41.120 --> 00:01:46.560
you to remember today. You're capable of more than you think. The task isn't bigger than

20
00:01:46.560 --> 00:01:53.360
you. You're bigger than the task. So take a breath, say a quick prayer, and take that

21
00:01:53.360 --> 00:01:55.840
first step. You've got this.