WEBVTT

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Take a deep breath. That long list in front of you feels like a mountain right

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now. But you're not powerless. Overwhelm is just a sign that you care and that

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you want to do things well and maybe something is new for you. It's a

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different challenge than you faced before. And maybe it's just that you're

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holding a lot together right now. But here's the thing. You don't have to do

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everything right now. Let's break it down. I want you to pick just one task, the

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smallest, most manageable one you can. Imagine you're climbing a staircase. You

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don't have to jump to the top. You just need to take the next step. Completing

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even one small task can shift your momentum and clear some mental space. I

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want you to remember that you're not a machine. You are a human and your worth

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isn't measured by how much you get done in a day. Some days will be more

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productive than others and that is okay. Also, don't forget to ask for help when

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you need it. You don't have to carry all of the load by yourself. It is not

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failure to ask for help. Everyone needs help. You burning yourself out trying to

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do it all on your own is just going to hurt you in the end. It takes away other

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people's chance to get to help you. People do want to help. And when you feel

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yourself spiraling, because we all can spiral when we feel a bit overwhelmed, I

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want you to take a moment to pause. Step away from your work. Drink some water.

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Have some tea. Stretch. Do a meditation here on the app. Do a gratitude journal.

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Do some breath work. Your mind and your body needs these breaks. The breaks don't

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have to take long. It can just be for a few minutes at a time. What I want you to

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remember is you are making progress, even if it doesn't feel like it right

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now. One task. One step. One breath at a time. And before you know it, that

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overwhelming list will start to shrink. You've done a lot of hard things in your

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life. You can do this too. So go tackle that first step. You're closer than you

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think.