WEBVTT

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Okay, so now we have the last activation.

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This is the coherent function.

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And this is, we kind of did this at the beginning,

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but I wanna end with this because it's very important.

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So keep your hand right now,

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everybody right here on your heart,

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cause we're gonna focus on the heart.

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Your heart has this,

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your physical and spiritual heart,

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both are one in the same,

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has the highest electromagnetic field,

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which means the signal coming from your heart

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is stronger than anywhere else in your body.

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So keep your hands on your heart

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and we're gonna practice

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this heart-brain coherence breathing

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to unify your heart, your head, your brain,

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your emotions, your mind and your spirit

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together to work in harmony.

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So this is a breathing pattern a little bit differently.

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You're gonna breathe in for four seconds,

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then you're gonna hold for four seconds

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and breathe out for four seconds.

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So hand on your heart.

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And this is just a regular inhale.

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You're gonna inhale as much as you can

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and fill your diaphragm.

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So inhale, one, three, four,

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hold, two, three, four, and breathe out.

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Again, breathe in, one, three, four,

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hold, two, three, four,

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breathe out, two, three, four.

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One more time in,

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hold, two, three, four,

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and out, two, three, four.

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Okay, so that you can use anytime.

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It instantaneously brings yourself

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into a coherent function.

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And now I want you to declare everything that we just did.

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We're gonna speak it out and declare it out loud.

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So go ahead and say this after me.

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God's healing presence is moving through me

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and freely flowing through every cell of my being.

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My energy is flowing freely without obstruction,

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reaching every cell of my being.

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I'm open to receiving and circulating.

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God's healing power,

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my pathways are clear

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and my signal is strong

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and I am in attunement.