WEBVTT

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Burnout isn't just exhaustion, it's that feeling of being drained inside and out.

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Like you've been running on empty for too long.

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And if you're feeling this way, it's not because you're weak.

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It's because you've been strong for too long without a break.

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First, I want you to give yourself permission to pause.

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And I want to congratulate you that you are here.

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You are investing in yourself with uplift.

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This is important. You are on the journey to healing your burnout

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just by investing in yourself with these activities.

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But you've got to pause because pushing harder isn't the solution.

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Sometimes the most productive thing you can do is rest.

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Rest is not a reward that you have to earn. It's a necessity.

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Even God rested on the seventh day. You're allowed to too.

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You can use one of the journals to take stock of what's weighing you down.

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Is there something that you can delegate or delay or say no to?

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You don't have to carry it all. I want you to rest.

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Because rest restores and heals and brings clarity.

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You don't have to rest for weeks at a time when you're burnout.

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Let's just put five minutes throughout your day

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with all the different activities that you can do here.

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Breath work, journaling, meditation.

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I want you to take advantage of this in the middle of your busy day

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when you can't get away for longer.

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But when you can get away for a little bit longer,

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I want you to reconnect with the things that fill your soul.

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A walk outside or a conversation with your friend,

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doing something that you love.

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Small restorative acts can make a big difference.

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And when you're ready to move forward, I want you to go slowly.

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You don't have to sprint out of burnout.

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Give yourself time to fully recharge.

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You're worth taking care of.

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You've done hard things before and you will again, but not today.

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Today, I want you to give yourself the grace to rest.

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I want you to pause and breathe and refill your cup.

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You're important. You're valuable.

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You're worthy of being cared for.

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You deserve this.