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Insecurity can creep in when you least expect it.

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You catch a glimpse in the mirror or you hear an offhand comment and suddenly you're criticizing

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everything about your body.

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But your worth isn't tied to how you look.

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Your body is more than its appearance.

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It carries you through life.

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It lets you experience joy and helps you show up for the people you love.

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And that is worth appreciating.

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And remember those quote unquote flaws you see?

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They don't define you.

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They're just part of your story.

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A story that's so much bigger than what meets the eye.

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The chapters of resilience and growth and love you've written far outweigh any perceived

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imperfection that momentarily catches your attention.

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Speak to yourself the way you would a dear friend.

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You wouldn't criticize her.

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You'd remind her of her strength, her beauty, and the light she brings to the world.

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This compassion that you so freely give to others deserves to flow back to you, nurturing

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the relationship with your own reflection.

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Let go of those impossible standards that have been photoshopped and filtered and changed.

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Your body is good, just as it is.

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In a world that profits from your self-doubt, choosing loving yourself becomes a revolutionary

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act of courage.

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You are worthy, valuable, and beautiful, right here, right now.

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God crafted you with intention, weaving together every cell and curve with purpose.

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You are not a mistake to be corrected, but a masterpiece to be celebrated.