WEBVTT

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Let's ease yourself back into a peaceful, deep sleep.

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There is nothing you need to do right now, but relax and listen.

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Let's begin by getting comfortable, feeling the softness of your bed, and the

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gentle support beneath you and around you.

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I am safe, my body is relaxing.

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Letting your body settle, knowing you are safe, calm and ready to drift.

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Let's take a slow, deep breath in through your nose and exhale softly through your mouth.

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Let's do that again, inhale deeply

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and exhale a calm, soothing release.

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Feeling your body beginning to soften and relax.

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Now allow your breath to settle into its natural rhythm, steady and effortless as

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you listen, letting go

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and letting your body and mind rest.

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As you are bringing your attention to your toes, notice any tightness or tension there.

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And gently letting it go.

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Feel your toes relaxing.

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And let this sense of calm travel up through your feet, into your ankles, into your toes.

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Your feet are soft and calm and at ease.

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Feel this relaxation flowing upward into your calves, releasing any lingering tension.

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Your calves feel warm and light, completely relaxed.

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Now let the relaxation move into your knees and your thighs, allowing them to soften

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and letting go.

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Your legs feel loose, calm and deeply at rest.

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Shifting your attention to your hips and lower back.

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Notice if you are holding any tightness there.

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And gently release.

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I am safe.

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I am relaxed.

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I am letting go.

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Imagine warmth spreading through your body, soothing and relaxing every muscle.

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Feel the relaxation moving up your spine, into your shoulders.

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Imagine them dropping slightly, sinking into your bed,

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sinking into his arms.

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I am safe.

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I am relaxed.

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I am cared for.

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Let this wave of calm flow down your arms, through your elbows,

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wrists, and into your hands.

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Your arms are warm.

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You are safe.

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Resting easily by your sides.

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Your cheeks soften.

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And your forehead relax.

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Let go of any tension in your scalp.

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Feeling your entire body now soft, still, and calm.

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Now bringing your attention back to your breathing.

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Noticing

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as the air enters your nose,

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and the warm air as you exhale.

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Inhale.

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Release.

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With each breath, imagine yourself sinking deeper into your bed.

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Into his arms, as if it is holding you, holding you gently.

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I have got you.

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You are safe.

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I am taking care of everything.

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Allow each breath to slow your thoughts and guide you toward a state of complete ease.

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There is no rush.

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Simply breathe and rest.

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In your mind, imagine yourself in a tranquil, safe place.

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Where are you now?

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As you rest, are you at the beach?

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Where the gentle waves lap at the shore in a soothing rhythm.

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The air is cool and fresh and you feel completely at peace.

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Or perhaps you are in a quiet forest, surrounded by tall trees.

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You can hear the soft rustling of leaves and feel the gentle warmth

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of the sun filtering through the branches.

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This place is your haven.

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A place of perfect peace and rest.

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He is holding you and you are safe.

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Feeling the calm washing over you.

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He never slumbers.

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Never sleeps.

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He is taking care of everything.

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I can let go.

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I can rest now.

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Imagine a soft warm light surrounding you.

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This light is nurturing and calming, inviting you to let go even more deeply, wrapping around

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you like a soft blanket, comforting and soothing every part of you.

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Letting yourself drift now, carried by the soothing melody.

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With each note, feeling yourself relaxing even more.

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If my mind is quiet, my body is still.

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Relax.

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Relax.

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you