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Hey again, all right so I had something else that I wanted to just address

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really quick. I know it wasn't the main topic that someone brought up but it was

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mentioned in a comment and for whatever reason I've continued to remember it and

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so I thought I don't know maybe I should address it and say something. So I've

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had multiple people come to me over the past few years about the fact that they

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of losing weight and if there is a way to lose weight and rest. Yes there is. In

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fact I have a testimony that I'm going to post directly below this in the

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comments of someone who has that I was working with and who has a really

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amazing testimony about losing weight and rest and I've talked to several

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other people about it as well. It just seems to be on something on someone's

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heart on people's hearts partly because that is an area in which people can

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feel a lot of strife. They can feel them really pushing and really striving

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desperately for something and not seeing especially a lot of people not seeing

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much result especially for the amount to which they're striving and it's very

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frustrating and so they they recognize so easily that that's pushing that's

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striving that's working really hard and then they get really I'm frustrated that

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there's just no not the level of results that they would expect it it would have

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expected from that much work. So it's it's an area in which people are easily

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recognized that what they're doing is working you know and striving. So I just

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wanted to mention really quick I just like to kind of like drop these things

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in periodically just to look like give y'all kind of like a taste of the

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different aspects of life that can be affected and touched by rest. We I don't

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want to go into any one of these too deeply simply because our time will and

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our focus will be eaten up by by things that are things that we need a

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foundation for in order to be able to shift into these other things and see

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the results in these other things and sometimes they look like the more shiny

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object but and you know that we can get distracted by but I do want to make sure

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that people get an understanding of when we talk about the foundations and when

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we're focusing on the foundations what what it can result in what areas of life

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that it can affect and so losing weight is one of them and one of the and so in

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losing weight in rest the way that you do it and this is very simple and a

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simple explanation and so like when I get on a transformation with someone

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that like will specifically you know say that hey look I am I'm not in the rest

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intensive and I'm just wanting to learn how to lose weight and rest and sign up

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for a transformation session and this is all we talked about so it could be it's

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a bit longer just to be able to answer people's questions about all the

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complicated ways that they've approached it but it's honestly just a very simple

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approach and that's the fact that you have to give up losing the weight you

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have to and I don't mean give up as in like you're giving up I mean that you're

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letting go of losing the weight you're surrendering it because sometimes it's

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our desperateness it all balled up in our desperateness to lose weight is

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actually the resistance to losing it and so our body can feel we're making our

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body feel like it's the enemy that it's not doing what we're wanting it to do

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and so our body does not consider itself safe with us therefore sees this as the

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enemy and therefore is trying to protect itself against us and therefore goes

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into self-protection mode and doesn't lose weight doesn't obey us doesn't do

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what we wanted to do and so the other so anyway that then after you just fully

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let it go then my husband's texting me is going where did you go I left him in

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the apartment busy doing something and I came out here to do a video and he's

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just like where are you and so I think we're gonna order pizza tonight so from

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this place that we've been wanting to try and so anyway the thing is talking

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about losing weight and everything I'm not trying to lose weight right now but

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I have gone through quite a lot of it in fact I've I've been I've gone through

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some very very very major journeys of trying to lose weight so and and I've

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walked other people through this though anyway the thing is that after you

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release it and and let it go let go ever ever losing

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away and I don't mean you're giving up hope. It's very different than letting it

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go. We're gonna be talking again I'm dropping these little things in that we

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don't really have a foundation for yet so don't worry if you don't get it. This

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just gives you a hope and a taste of where it is that we're heading. I will

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give you the foundation of how to let something go and how to recognize when

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you haven't let it go and then how to actually walk yourself through finally

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letting it go. So we'll talk all about that but just very generally and this is

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what you do. You just you release it. You release God from from ever causing you

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or helping you to lose weight and you don't hold that against him and you

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don't hold it against your body. You don't hold it against

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yourself. You just let it go. You're not giving up on it ever happening. You're

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just letting it go. Again we'll talk more about all of that and about letting go

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because that's how what we have to do with everything is just let it go. Then

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after that what you what is extremely important to do like I said your body is

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afraid of you so and it feel and it's been made to feel like it's the enemy

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that why aren't you getting into shape? Why aren't you losing weight? I haven't

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been feeding you. I did it. We don't realize often that we're feel so badly

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towards our body but if it's not satisfying us by how it looks or how

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it's acting then it gets that it gets that subconscious message that we're

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sending it that we're not pleased with it. So what we have to do is we have to

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love our body. I mean and I do mean love it. I mean like we have to love it and

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accept it kind of similar to as if it wasn't a part of us. Sometimes it's

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easier for us to see it like that. See it as something that's a part of it that's

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something separate from you as if I mean think about it this way you don't

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approach it like this but think about it as if it was a child. Think of it kind of

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like your child and that you want to love, accept it, unconditionally take care

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of it, provide protection for it and you provide for it and protect it like

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what I was saying. I just wanted to split the words really quick. You're

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trying to provide for it you're trying to protect it and and you see it as as a

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good thing and then it will begin to feel safe with you because you are

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making yourself a safe place for it. You are making yourself safe for it to for

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it to be with you for it to interact with you and therefore it will relax and

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as it relaxes guess what it lets go of the weight. So I will be posting a

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testimony as something that someone sent me. They had tried and tried and

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tried and tried and tried to lose weight. If you knew this person's backstory they

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were doing everything. They were they were watching what they ate. They were

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cutting down on portions. They were exercising and exercising and exercising

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and they were just they were trying so very hard and nothing was working and

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they didn't know why and then I walked them through this and very effortlessly

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they dropped 31 pounds. They just dropped it and they're going I don't know what

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happened. In fact I could be wrong but I don't think they were exercising. I could

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be wrong but I do not think so. They were and I mean I'm pretty doggone sure

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about that based off of my conversations but then but I got their permission to

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share the to share the testimony. I'm not going to tell you you know who it is.

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It's somebody that I've worked with in one of my rest intensives before and but

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anyway and that I got permission to be able to give you send you to be able to

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post the testimony. So I hope that that will be an encouragement to people. I

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myself have not only lost weight but keep it off through rest and weight was

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such a very big deal to me that I have gained and lost 40 pounds twice in my

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life and I gained 40 pounds. How fast did I do that? I think I gained it in five

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months. I don't think it was six months. Five or six months I gained 40 pounds.

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You know there's the freshman 15 blew that out of the water. I was the freshman

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40 and then I had to lose it all and I lost it all in one summer in three

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months and then I gained it all back and then I had to lose it all again. So I

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learned that pushing hard and striving to lose weight isn't dealing with the

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problem because then you just put it all back on anyway if you can finally if

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you

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can lose it it's very very very very hard and all you do is just push

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yourself harder the more that you lose weight the harder that you have to push

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to lose the next bit so anyway the way that I was able have been able since to

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lose it and to continually keep it off is by resting is by loving my body and

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being a safe place for it and it is wild it just it doesn't take it on and

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whenever it does it just drops it off so but I have to give it what it needs and

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it needs safety it needs love and it needs acceptance so anyway I hope that

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that's helpful I just wanted to give like I said just pop in periodically and

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give y'all hope and almost like a like a like an anchor in the future so that

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you know the direction to which we're heading you know what it is that you're

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investing in in learning about how to shift interest and how what you can

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expect how you can expect not just the results that you get in your life to

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change but just how you approach life period will just completely change

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every single area so anyway hopefully that's helpful and hopefully hopefully

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people are encouraged and I hope y'all are having a really good weekend really

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restful we'll see y'all tomorrow night and I'll talk to you later