WEBVTT

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hi guys just a quick hello for me to say hi and I'm doing good went for a walk

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with Renate yesterday that was great went for a walk this morning before my

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swim for the first time so finally feel like getting some energy back started

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working out still organizing my house but it takes forever so generally I'm

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doing good I'm more peaceful at work I was listening to being enough for

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yourself and losing weight and rest and one more I forget which one it was but um

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I feel like I understand a lot of it in theory but that I need more like

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practical ways of doing it and like an experience of it and so I need to figure

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out what I like doing and start doing more of that and start dreaming with God

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so that's what's on right now Ashley you had mentioned having an example of how

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to speak from your spirit to your body and soul could you upload that