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So, a declaration is an expression of a fact, an opinion, a promise, a prediction,

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and the difference, so what is the difference between an affirmation and a

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declaration? What is the difference? And what is the definition between a

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declaration and a goal? So, an affirmation is a statement of intent, of

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truth. We mentioned it needs to be positive, it needs to be true, it needs to

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be believable. A declaration, in my opinion, there's different ways of

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looking at this and it could get a little blurry, but as it relates to us, a

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declaration is when we really mix intention into there. Remember, we talked

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early on about the power of intention. Declarations is where we can bring that

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into our daily practice. So, as opposed to I am of the affirmation, the declaration

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will be more I will. I am absolutely committed to doing those things. And so, a

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declaration can be a really great, a great way to express the action that

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you're going to take or or what you're committed to doing, okay? So, if you're

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not getting results, you either have not made a declaration or you're not living

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consistent with it. So, you might have done the affirmation, I am healthy, I am

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vibrant, I am, you know, beautiful, I'm energetic, right? But you haven't taken

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the action to exercise and you truly haven't made the declaration that you

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will do that. So, putting them together so they're like hand and glove or two hands

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holding, we could do the affirmation as I am healthy, vibrant, and energetic, okay?

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The declaration could be, I will walk 15 minutes a day. I will go to the gym. I

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will strength train. I will do yoga. Now, do you see how those two now, that's why

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they're on opposite sides of the page, they began to work together to truly get

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results.