WEBVTT

1
00:00:00.000 --> 00:00:06.840
I know people that are high-profile success, and they create a certain uniform for themselves.

2
00:00:06.840 --> 00:00:11.800
Some of you might know, like Steve Jobs, you know, he had the classic sweater that he wore

3
00:00:11.800 --> 00:00:12.800
with the jeans.

4
00:00:12.800 --> 00:00:17.040
He doesn't want to think and make decisions every day what he's going to wear.

5
00:00:17.040 --> 00:00:18.080
Same thing about eating.

6
00:00:18.080 --> 00:00:22.020
Have food pre-made and not have to think about it every day.

7
00:00:22.020 --> 00:00:24.080
Have your gym bag already packed.

8
00:00:24.080 --> 00:00:31.720
The less decisions, the more likely your habit is going to be successful, and the less taxing

9
00:00:31.720 --> 00:00:32.720
on the brain.

10
00:00:32.720 --> 00:00:40.040
I'm finding right now in coaching, more than I ever have, a very high level of decision

11
00:00:40.040 --> 00:00:41.940
fatigue.

12
00:00:41.940 --> 00:00:43.680
Very high level.

13
00:00:43.680 --> 00:00:46.000
And it causes a paralysis.

14
00:00:46.000 --> 00:00:50.040
So we really need to pay attention to that.

15
00:00:50.040 --> 00:00:52.680
So try to reduce the number of choices.

16
00:00:52.680 --> 00:00:56.000
Like I said, when I get a woman that's very tired, that's the first thing I work on.

17
00:00:56.000 --> 00:00:59.760
Let's get all of these daily decisions out.

18
00:00:59.760 --> 00:01:01.080
I'm going to give you a routine.

19
00:01:01.080 --> 00:01:03.800
Every breakfast, you're going to have this.

20
00:01:03.800 --> 00:01:04.800
Every lunch.

21
00:01:04.800 --> 00:01:05.800
I mean, you can vary the flavor of it or something.

22
00:01:05.800 --> 00:01:08.080
I'm not making their life boring, but they don't have to think about it.

23
00:01:08.080 --> 00:01:09.800
They go, oh, the morning is my protein shake.

24
00:01:09.800 --> 00:01:11.080
Okay, yeah, got it.

25
00:01:11.080 --> 00:01:14.640
Oh, the lunch is my, you know, salad and whatever.

26
00:01:14.640 --> 00:01:16.400
Keep it really simple.

27
00:01:16.400 --> 00:01:19.840
Get rid of the decisions, okay?

28
00:01:19.840 --> 00:01:24.360
Another key tip is to plan your day the night before.

29
00:01:24.360 --> 00:01:26.280
First thing when you sit down in the morning.

30
00:01:26.280 --> 00:01:31.240
My habit, I make myself, I have a series of drinks that I drink all day that keep me,

31
00:01:31.240 --> 00:01:32.600
I have to be in high energy.

32
00:01:32.600 --> 00:01:37.480
You can't coach all day or teach or do the things and run low on energy.

33
00:01:37.480 --> 00:01:39.640
So I must conserve my energy.

34
00:01:39.640 --> 00:01:42.360
So I'm very careful what I'm eating, what I'm drinking.

35
00:01:42.360 --> 00:01:46.640
So I have an initial drink that I drink first thing in the morning.

36
00:01:46.640 --> 00:01:51.360
For me, it's Delta E and a collagen drink, Beauty and Fusion.

37
00:01:51.360 --> 00:01:52.840
I drink that first thing in the morning.

38
00:01:52.840 --> 00:01:53.840
I do my prayers.

39
00:01:53.840 --> 00:01:55.320
I do my meditations.

40
00:01:55.320 --> 00:01:57.040
And then I go for my morning walk.

41
00:01:57.040 --> 00:01:58.040
I feed my dog.

42
00:01:58.040 --> 00:01:59.040
He's hungry.

43
00:01:59.040 --> 00:02:00.040
Then he wants to go for a walk.

44
00:02:00.040 --> 00:02:01.040
I take him for a walk.

45
00:02:01.040 --> 00:02:02.520
So I've got my spiritual practice.

46
00:02:02.520 --> 00:02:03.520
I've got my exercise.

47
00:02:03.520 --> 00:02:04.640
I've got fresh air.

48
00:02:04.640 --> 00:02:05.800
I fed myself.

49
00:02:05.800 --> 00:02:10.720
I make myself my second drink like I'm sipping here that I sip on all day.

50
00:02:10.720 --> 00:02:17.320
You're thinking about how can I conserve my energy and how can I make things habitual

51
00:02:17.320 --> 00:02:19.280
so they become part of what I'm doing.