WEBVTT 1 00:00:00.000 --> 00:00:15.920 Atamarie, hello family, it is great to be with you guys again, I have had an exceptional 2 00:00:15.920 --> 00:00:23.640 week and I've been hanging out with a few of you amazing people in the Systems for Success 3 00:00:23.640 --> 00:00:29.920 Life Coaching group as well, which has been fantastic, so welcome this morning, it's our 4 00:00:29.920 --> 00:00:36.640 bright and early live, this is in honour of Si Pauly who is probably one of the most consistent 5 00:00:36.640 --> 00:00:44.680 early risers among us, great to have you with us and remember whether you are joining live 6 00:00:44.680 --> 00:00:49.880 or delayed, just tap a like, a thumbs up or something like that and then I see that you 7 00:00:49.880 --> 00:00:55.160 are there and I can journey with you in the process, I see your notifications as they pop 8 00:00:55.160 --> 00:01:01.200 up, morning Si, my man, good to have you with us, who else is out there, I can see some of you, 9 00:01:01.200 --> 00:01:09.040 someone else is out there bright and early, really really cool to be here with you guys 10 00:01:09.040 --> 00:01:18.280 this morning, so we have got template number 6 up, it is live ready for you to access and jump 11 00:01:18.400 --> 00:01:26.760 into and you are going to love template number 6, we are coming close to the end actually of our 12 00:01:26.760 --> 00:01:34.400 templates but I've got a cool announcement that I'm actually going to make later on today, 13 00:01:34.400 --> 00:01:40.480 so you'll love this announcement if you haven't heard it yet, it's going to be fantastic for you, 14 00:01:40.600 --> 00:01:48.240 so check this out, I've got a copy right here, the Precision Action Planner, 15 00:01:48.240 --> 00:01:55.600 I think that will auto, probably auto focus on that, boom, that is good chicken, 16 00:01:55.600 --> 00:02:03.160 very very good chicken, now let me pray for you for a moment and then I'll jump in to the 17 00:02:03.160 --> 00:02:08.240 Precision Action Planner and I want to spend a bit of time as well just answering two of the 18 00:02:08.240 --> 00:02:15.520 questions that I get asked on a really common basis and I want to tell a story about my grandpa, 19 00:02:15.520 --> 00:02:27.880 my grandpa and me driving along the road, so here we go, Jesus you are the man when it comes to 20 00:02:27.880 --> 00:02:38.160 priority and precision planning and we give you the glory and the honor Jesus that you are perfection, 21 00:02:38.160 --> 00:02:44.440 you model perfection, you're perfect in every way, you are the name above every name and when 22 00:02:44.440 --> 00:02:52.240 you live Jesus, you live this, you breathe this, you demonstrated this and we thank you for divine 23 00:02:52.240 --> 00:03:01.520 precision coming on our lives like never before, Jesus you had the ability to look and see and do 24 00:03:01.520 --> 00:03:09.040 only what the Father was doing, you had the ability to see what the single most important 25 00:03:09.040 --> 00:03:16.760 action was and to do it every time, we're asking for that same grace to come on our lives Jesus, 26 00:03:16.760 --> 00:03:24.520 that just like you we would be able to see the single most important action in front of us right 27 00:03:24.680 --> 00:03:37.840 now and take that action with massive passion in Jesus name, Amen. Boom, well I think I've been 28 00:03:37.840 --> 00:03:46.360 asked it at least two maybe three times this week by really awesome people as well, people that I 29 00:03:46.360 --> 00:03:53.080 really respect have asked me how do you get the balance, how do you do everything that you're 30 00:03:53.080 --> 00:04:02.840 doing and also the other question that I get asked is how do you get all this energy, where do you 31 00:04:02.840 --> 00:04:07.000 get this all this energy from, I think I've been asked both of those questions twice and roughly 32 00:04:07.000 --> 00:04:16.480 the last week by really awesome people and so first of all one of my secrets is the Pareto 33 00:04:16.480 --> 00:04:24.960 principle, so the Pareto principle is an Italian guy who lived ages ago and what he understood is 34 00:04:24.960 --> 00:04:35.880 that 80% of our productivity usually comes from 20% of our activity, so 80% of our productivity 35 00:04:35.920 --> 00:04:46.040 usually comes from 20% of our activity and often that 20% is that often the hardest jobs that we 36 00:04:46.040 --> 00:04:50.920 need to do, the most difficult jobs that we need to do but they're going to produce the greatest 37 00:04:50.920 --> 00:04:59.680 return and so I like to, when I come up with my to-do list, now my 38 00:05:00.000 --> 00:05:02.000 Will works around 39 00:05:02.080 --> 00:05:08.640 projects and to-do lists and I have a high priority to-do list and 40 00:05:09.760 --> 00:05:13.460 My tripod is on top of my high priority to-do list from yesterday 41 00:05:14.120 --> 00:05:19.680 Let me let me whip this bad boy out now. I have I have different types of to-do lists 42 00:05:19.680 --> 00:05:22.320 All right, I have I can't show you the to-do list on my phone 43 00:05:22.320 --> 00:05:26.640 But I have a high priority to-do list on my phone and on my phone. I also have 44 00:05:27.200 --> 00:05:28.880 On that high priority to-do list 45 00:05:28.880 --> 00:05:35.280 It's kind of like a master list of all the things that I need to get done are you are on there? 46 00:05:35.280 --> 00:05:37.280 and I find as well that if 47 00:05:37.560 --> 00:05:41.720 If there's a bit of pressure coming on me from I'm starting to feel like oh my gosh 48 00:05:41.720 --> 00:05:46.720 There's so much happening in my mind's like what a little I realize I'll hang on if I'm getting to that place 49 00:05:46.720 --> 00:05:50.560 I really need to get my to-do list out and make sure everything is on the to-do list 50 00:05:50.560 --> 00:05:54.320 Once I've got everything on the to-do list, it's like your mind can just settle down 51 00:05:54.320 --> 00:06:01.200 I find often at night and this is one of the things that's beautiful part of my journey with the Trinity is they love 52 00:06:02.000 --> 00:06:07.560 They love to-do lists with me. So they will be giving me to-do lists through the night. I'll wake up in the night and 53 00:06:08.560 --> 00:06:11.480 You know, I might spend sometimes I'm like wow Jesus 54 00:06:11.480 --> 00:06:14.200 There's not much time between going to bed and waking up 55 00:06:14.200 --> 00:06:18.640 But you still want to have an hour or so chatting about the to-do list 56 00:06:18.640 --> 00:06:23.800 But I actually love it because it sets me up to embrace the Pareto principle 57 00:06:23.800 --> 00:06:29.360 which is the 80-20 principle make sure that you get you know, if you're gonna put have a to-do list and 58 00:06:29.920 --> 00:06:37.120 You got ten things on your to-do list. Make sure you put the very most important critical crucial things at 59 00:06:37.920 --> 00:06:43.960 The top. Alright, and and so that if you've got your if you've got your prior to-do list do that 60 00:06:43.960 --> 00:06:48.280 Now the other thing that I that I like about my master to-do list right now 61 00:06:48.280 --> 00:06:53.120 These things are actually in the precision action planner. So you get to do them there. So don't be like, oh my gosh 62 00:06:53.120 --> 00:06:58.000 Am I gonna remember this? It's in the planner already. So it's it's in the planner 63 00:06:58.000 --> 00:07:00.000 But here's the to-do list from yesterday 64 00:07:00.480 --> 00:07:07.160 Now not all to-do lists get absolutely decimated this to-do list got pretty decimated yesterday 65 00:07:07.520 --> 00:07:09.520 Let me see if there's anything on here 66 00:07:10.080 --> 00:07:12.080 That I didn't get to tick 67 00:07:12.600 --> 00:07:16.180 And what I wanted to get done from it yesterday, so 68 00:07:17.400 --> 00:07:19.400 Yep, that one's a tick 69 00:07:19.640 --> 00:07:22.640 There's only on this list from yesterday 70 00:07:23.640 --> 00:07:25.640 there's only 71 00:07:26.560 --> 00:07:27.640 Two 72 00:07:27.640 --> 00:07:29.640 Oh, there's three things here 73 00:07:30.120 --> 00:07:33.440 Three things here and I'm gonna just put a star on them now 74 00:07:34.080 --> 00:07:36.400 Because they become more important today 75 00:07:36.400 --> 00:07:42.400 Okay, so see those stars? Those stars represent three things that didn't get done yesterday 76 00:07:42.400 --> 00:07:49.400 that I'm gonna go, okay right now, they need to get kind of bumped up a little bit because the urgency is increasing 77 00:07:50.400 --> 00:07:55.400 First of all, let me tell you a story about grandpa and then boom we'll come right back in here 78 00:07:55.400 --> 00:08:00.400 When I was young, I remember going cruising around with my grandpa. We're out in the car 79 00:08:00.400 --> 00:08:02.400 We're going for a drive and it wasn't a lot of fun 80 00:08:02.400 --> 00:08:06.400 It wasn't just a casual drive. My grandpa was an editor 81 00:08:06.400 --> 00:08:12.400 So he was a he stuck he was one of the key figures and starting what is now in the county news 82 00:08:12.400 --> 00:08:17.400 And what's actually become the Franklin News. It's a really quite a significant newspaper now, but he 83 00:08:18.400 --> 00:08:24.400 He started that he ran a farm. He was a dad. He was mr. Community and he 84 00:08:25.400 --> 00:08:28.400 He accomplished a huge amount and I remember 85 00:08:28.400 --> 00:08:31.400 Driving with great driving with grandpa one day 86 00:08:33.400 --> 00:08:36.400 And he just took a moment just to give me a little bit of a pearl of wisdom he said look 87 00:08:37.400 --> 00:08:39.400 Whatever you're doing 88 00:08:39.400 --> 00:08:44.400 You know, you want to be making sure that you're maximizing your time and everything you're doing 89 00:08:44.400 --> 00:08:47.400 He said I never waste any time 90 00:08:47.400 --> 00:08:49.400 He said if I'm driving to an interview 91 00:08:49.400 --> 00:08:54.400 I use that time while I'm driving to the interview to plan out all the interviews 92 00:08:54.400 --> 00:08:56.400 He said when I'm driving back from the interview 93 00:08:56.400 --> 00:09:00.400 I'm already writing the story in my head 94 00:09:00.400 --> 00:09:05.400 So he was actually a real master of not wasting any time 95 00:09:07.400 --> 00:09:08.400 So 96 00:09:08.400 --> 00:09:11.400 But some people get that. Okay, I'm not gonna waste time. I'm gonna be busy 97 00:09:11.400 --> 00:09:16.400 I'm gonna do stuff all the time now. I want to bring in Mary and Martha into this into this equation as well 98 00:09:16.400 --> 00:09:18.400 Mary and Martha 99 00:09:18.400 --> 00:09:20.400 But Jesus made an interesting observation 100 00:09:20.400 --> 00:09:22.400 He said Martha 101 00:09:22.400 --> 00:09:28.400 Mary has chosen what is better and it will not be taken away from her 102 00:09:29.400 --> 00:09:31.400 What's the moral of the story there? Well 103 00:09:32.400 --> 00:09:34.400 Here's the moral of the story 104 00:09:34.400 --> 00:09:36.400 Jesus said to her 105 00:09:36.400 --> 00:09:38.400 I'm not going to waste any time 106 00:09:38.400 --> 00:09:40.400 I'm not going to waste any time 107 00:09:40.400 --> 00:09:42.400 I'm not going to waste any time 108 00:09:42.400 --> 00:09:44.400 I'm not going to waste any time 109 00:09:45.400 --> 00:09:47.400 What's the moral of the story there? Well 110 00:09:48.400 --> 00:09:52.400 Here's what I see as a life lesson 111 00:09:52.400 --> 00:09:54.400 As something that's happening all over the place 112 00:09:54.400 --> 00:09:57.400 Something that's happening all over the place is that 113 00:09:57.400 --> 00:09:59.400 There are a lot of busy people 114 00:10:00.000 --> 00:10:06.400 A lot of people who are busy, just like Martha, but they're not seeing their dreams come alive. 115 00:10:06.400 --> 00:10:12.800 Now why? Because they didn't nail what Mary nailed. Mary chose what was better. It meant 116 00:10:12.800 --> 00:10:17.600 that there was there was a limitless amount of things that Mary could have been doing, 117 00:10:17.600 --> 00:10:22.880 and there was a limitless amount of things that Martha could have been doing. The thing that Mary 118 00:10:23.440 --> 00:10:29.840 mastered is she saw what she obviously didn't know the Pareto Principle, but she 119 00:10:29.840 --> 00:10:38.160 embodied it anyway. She understood what was the number one priority in that moment. Now 120 00:10:39.200 --> 00:10:46.160 things can change. Life is so dynamic. So my to-do list, right, I've got a to-do list of 121 00:10:46.160 --> 00:10:53.040 top priority things, but just say for example there had been a major earthquake yesterday. 122 00:10:54.160 --> 00:10:58.480 Now this happens, you know, this happens in life. There's major, sometimes there's major earthquakes 123 00:10:58.480 --> 00:11:03.440 or there's natural disasters or there's major family moments. All of a sudden what was once 124 00:11:03.440 --> 00:11:10.880 a priority on my to-do list is not going to be important anymore. Oh my gosh, priorities change, 125 00:11:10.880 --> 00:11:15.840 and what we've got to be able to be really really good at is adjusting, dynamically adjusting, 126 00:11:15.840 --> 00:11:22.560 to changing priorities. Things could change, and for me here's something interesting that changes. 127 00:11:22.560 --> 00:11:27.600 Priorities change for me in the moment. If the Trinity brings to my attention, they say actually 128 00:11:27.600 --> 00:11:32.080 this is the priority job. You've got to do, you've got to connect with this person. You've got to do 129 00:11:32.080 --> 00:11:40.240 this, and often I find that often the priorities that the Trinity bring along, or the priorities 130 00:11:40.240 --> 00:11:46.240 that life demands, are not always what I was planning. So I don't know if Mary was planning 131 00:11:46.240 --> 00:11:51.120 to have a visitation where Jesus was going to be turning up in her lounge. I don't know if she 132 00:11:51.120 --> 00:11:55.520 planned that or not, but the moment that it happened, she readjusted her world and brought 133 00:11:55.520 --> 00:12:02.960 the priority into alignment with what was happening there. So how do I balance everything that I'm 134 00:12:02.960 --> 00:12:08.960 doing so I can accomplish everything that I'm trying to accomplish? Well one thing, one sad 135 00:12:08.960 --> 00:12:14.720 reality that I've embraced, the sad truth that I've embraced, is I can't do everything in a day, 136 00:12:15.600 --> 00:12:21.360 and I often can't do everything in a week. So I'm going to have to choose what I'm not going to do 137 00:12:22.800 --> 00:12:29.280 in more ways than one. So I have a, I have a not-to-do list, and it's something that's more 138 00:12:29.280 --> 00:12:33.760 like just things that are on roughly on my not-to-do list. So one of them is, these are 139 00:12:33.760 --> 00:12:42.400 just classic things that can, that can get me bogged down, you know, or get me behind where I 140 00:12:42.400 --> 00:12:48.480 want to be. So one would be if I'm going to watch too much TV. Watching TV, like watching some TV, 141 00:12:48.480 --> 00:12:54.800 is actually one of my disciplines to make sure that I do take a break for me and have some time 142 00:12:54.800 --> 00:12:59.440 for myself. So actually watching some TV and chilling out, that's actually one of my disciplines 143 00:12:59.440 --> 00:13:05.120 for fun. It feeds me, I'm like, ah, I'm going to be careful not to get, not to watch too much. So 144 00:13:05.120 --> 00:13:08.960 for example, last night I'm watching Netflix, but it was getting later, things had happened, 145 00:13:08.960 --> 00:13:12.880 so I'm like, okay, I'm going to watch some TV, but I'm only going to watch half an episode. So 146 00:13:12.880 --> 00:13:17.600 I watched 20 minutes, I filled the tank, sweet, but if I'd watched the whole thing, then I wouldn't 147 00:13:17.600 --> 00:13:22.000 be getting, you know, my bedtime would be later, and I have another discipline that I wanted to do 148 00:13:22.000 --> 00:13:26.320 as well, is just, you know, connect with Alana after bed. That gets really difficult, I've been 149 00:13:26.320 --> 00:13:31.600 watching too much TV, so I have a not-to-do list. So that's one of the, one of the things on there, 150 00:13:31.600 --> 00:13:35.600 and then another thing, just where I'm at, is I get a lot of people who want to connect with me. So 151 00:13:35.600 --> 00:13:40.640 example, like someone last night who wanted to connect with me, and they wanted to connect with 152 00:13:40.640 --> 00:13:45.200 me at a certain time, so I put a boundary, and I said, no, I can't connect after this time period, 153 00:13:45.200 --> 00:13:48.800 and instead of, you know, sometimes in the past I loved connecting with people, I might spend half 154 00:13:48.800 --> 00:13:54.400 an hour, well, last night it was seven minutes, because I didn't really know this person, and 155 00:13:54.960 --> 00:13:57.520 so I was just kind of like, yeah, I'm going to give them some time, but I'm not going to give 156 00:13:57.520 --> 00:14:02.560 them half an hour, I'm going to give them less than 10 minutes, and so, boom, that, you know, 157 00:14:02.560 --> 00:14:08.720 there's just some things that are on my not-to-do list that are important. Then, I understand as well, 158 00:14:08.720 --> 00:14:12.720 when I'm putting together my planner, there's just stuff that's not going to get done, so when I look 159 00:14:12.720 --> 00:14:18.720 at my to-do list, what is the absolute highest priority activity on there that I've got to get 160 00:14:19.600 --> 00:14:24.640 done, boom, put that at the top, and even if it's the hardest thing, smash that, you know, 161 00:14:24.640 --> 00:14:32.640 even if it's the most difficult thing, go for the throat on your most, like, urgent priority 162 00:14:32.640 --> 00:14:37.360 to-do list requirement, go for the throat on that, and boom, smash it, all right, so just go for the 163 00:14:37.360 --> 00:14:43.520 throat on the highest, what is the single action that's going to produce the greatest productivity, 164 00:14:43.760 --> 00:14:49.280 the greatest return on investment, what is that one thing that if you get this done today and 165 00:14:49.280 --> 00:14:54.640 nothing else, this is going to set you up for success, so boom, nail that. 166 00:14:56.640 --> 00:14:59.680 Now, I make a distinction as well, right, a distinction between 167 00:15:00.000 --> 00:15:04.480 what's on your to-do list. So your Precision Action Planner, right? With your Precision 168 00:15:04.480 --> 00:15:08.240 Action Planner, it's good to be aware that you've got disciplines and it's good to be aware that 169 00:15:08.240 --> 00:15:13.600 you've got a to-do list. Now, to me, to-do list and disciplines are totally separate. They're 170 00:15:13.600 --> 00:15:18.480 both of my things that actually need to, they're both on my list of things that need to be done, 171 00:15:18.480 --> 00:15:25.360 but my discipline list for a day doesn't actually go on my to-do list. My discipline list for the 172 00:15:25.360 --> 00:15:29.920 day is a discipline list and the disciplines that are on my daily and weekly disciplines, 173 00:15:29.920 --> 00:15:34.400 for those disciplines, they're just going to be happening every, they're going to be happening 174 00:15:34.400 --> 00:15:40.240 all the time anyway, okay? So the difference between a discipline and a to-do list action 175 00:15:40.240 --> 00:15:45.280 is a discipline is something that's going to be happening over and over and over and over again 176 00:15:45.280 --> 00:15:49.520 and then the things that go on my to-do list, I don't put my disciplines on my to-do list 177 00:15:49.520 --> 00:15:54.080 because they're already in play with what I'm going to be doing in the week, in the day, 178 00:15:54.160 --> 00:16:00.320 all right? So I separate them out and to-do lists, right? 179 00:16:02.880 --> 00:16:09.040 Here I want to share with you a little bit about ways that I get my energy or how I, 180 00:16:11.040 --> 00:16:15.680 I have to balance my time, right? So getting everything done, it comes down to doing the 181 00:16:15.680 --> 00:16:20.000 highest priority thing each day. There's one other thing that I want to share with you first before I 182 00:16:20.000 --> 00:16:31.120 jump into this energy thing is I outsource as much as possible, all right? I avoid mowing my 183 00:16:31.120 --> 00:16:37.200 lawns, all right? Lawns have to be mowed. I avoid mowing my lawns. I will, I try to outsource stuff 184 00:16:37.200 --> 00:16:45.600 like that. A couple of reasons. Here's one reason why I outsource mowing my lawn and other jobs like 185 00:16:45.600 --> 00:16:51.840 firewood, anything that I can do, I try and outsource it. So if I'm going to mow my lawn, 186 00:16:51.840 --> 00:16:55.600 it's usually going to be either a Saturday or a Monday where I'm going to mow my lawn and those 187 00:16:55.600 --> 00:17:00.800 are the only two days that I've got as like designated family days or the chance for having 188 00:17:00.800 --> 00:17:06.160 a rest. And so if I'm mowing my lawn on a Saturday or a Monday, there's a good chance that either I'm 189 00:17:06.160 --> 00:17:10.160 not hanging out with my family, which I really want to do, that's a big discipline, a high priority, 190 00:17:10.160 --> 00:17:18.240 or I am not, I'm not getting any rest. So those are things that I can outsource that. And you 191 00:17:18.240 --> 00:17:25.119 know what? I can often, here's what I want to suggest as well. Look for, you've got more leverage 192 00:17:25.119 --> 00:17:31.040 than you realize. You've got more value than you realize. Could you offer someone some mentor and 193 00:17:31.040 --> 00:17:35.200 say, hey, I've got some amazing mentoring that I can offer you. I actually, you know, I'm not 194 00:17:35.200 --> 00:17:38.640 going to charge you for the mentoring. I'm not going to charge you for this coaching, but how 195 00:17:38.640 --> 00:17:43.680 about this for a deal? How about you mow my lawns and I give you some mentoring, some coaching for 196 00:17:43.680 --> 00:17:49.760 free. It's valued at $140 an hour. I'll give you that for free. And how about you mow my lawns and 197 00:17:49.760 --> 00:17:56.000 we'll do something. Or what have you got that's high value to other people, but low cost to you? 198 00:17:56.000 --> 00:18:02.960 For example, you might be selling something. Say you've got honey. Now honey is high cost and high 199 00:18:02.960 --> 00:18:07.520 value to most people, but you can get it at a lower cost because you're producing your own 200 00:18:07.520 --> 00:18:12.000 honey, but it's got huge value to other people. So you've got leverage there. What could you do 201 00:18:12.000 --> 00:18:17.280 that would produce disproportionate results and disproportionate success, disproportionate 202 00:18:17.280 --> 00:18:21.840 productivity because it doesn't cost you that much, but it's got a huge value for other people. 203 00:18:21.840 --> 00:18:29.360 How could you leverage honey for lawns or honey for something else that's going to save your time? 204 00:18:30.080 --> 00:18:33.920 That's what I like to do. I like to think, okay, what resources have I got that can like, don't 205 00:18:33.920 --> 00:18:38.800 necessarily need to cost me anything that much, but it can produce a good return. At the moment 206 00:18:38.800 --> 00:18:47.840 for outsourcing, I've got two people working on IT things for me that working a lot. I've got 207 00:18:47.840 --> 00:18:53.520 two designers working for me doing things a lot. I've got a photographer working for me doing edits 208 00:18:53.520 --> 00:18:58.320 and photography. I've got a videographer. That's you, Darren. You're doing amazing work. He's doing 209 00:18:58.800 --> 00:19:04.560 videography and he's doing edits on a couple of awesome projects. I've got someone else doing 210 00:19:04.560 --> 00:19:12.800 sound projects for me right now. I've got someone else doing admin for me right now and I just look 211 00:19:12.800 --> 00:19:17.520 and if I can outsource something, I'll outsource, outsource, outsource as much as possible so that 212 00:19:17.520 --> 00:19:24.480 I can focus on my priority jobs. Boom. Balance. Okay, energy. Here's another thing with energy. 213 00:19:24.480 --> 00:19:30.400 Now, energy for me, I understand that energy comes from more ways than just sleeping. There's 214 00:19:30.400 --> 00:19:34.960 more things than just sleeping that are going to produce energy for me and I need to embrace those. 215 00:19:36.640 --> 00:19:42.720 Actually, some of my disciplines, I embrace those disciplines because I know that they're going to 216 00:19:42.720 --> 00:19:51.680 produce energy for me. They're on quite a high priority discipline. They're precision actions 217 00:19:51.680 --> 00:19:56.640 that I take as part of my disciplines. One of them is exercise. Exercise doesn't rob you of 218 00:19:56.640 --> 00:19:59.920 energy. Exercise gives you energy. So, if you're feeling tired, 219 00:20:00.000 --> 00:20:05.440 it's not necessarily the time to go, oh I'm too tired to do any exercise. Wrong maths! 220 00:20:05.440 --> 00:20:13.360 Exercise is going to give you energy, so prioritize exercise. I schedule rest as 221 00:20:13.360 --> 00:20:17.240 well, you know, Saturdays and Mondays and try and make those sacred days. If I can 222 00:20:17.240 --> 00:20:20.040 get a sleep in on one of those days for the week that's going to be a game 223 00:20:20.040 --> 00:20:25.240 changer. I look for moments where I can take naps. Sunday afternoon I can 224 00:20:25.240 --> 00:20:30.400 sometimes take a nap, not every Sunday afternoon, but some. Other things that I 225 00:20:30.400 --> 00:20:35.760 look for, early nights. I'm trying to do, like from the time I start the day, I'm 226 00:20:35.760 --> 00:20:40.040 trying to work towards my end goal of an early night. I know that there's real 227 00:20:40.040 --> 00:20:45.520 value in those early nights. Food. Now intermittent fasting, people might think 228 00:20:45.520 --> 00:20:51.320 well you're eating less, but intermittent fasting really helps because your 229 00:20:51.320 --> 00:20:56.360 gut uses a huge amount of energy processing food, so I don't necessarily 230 00:20:56.360 --> 00:21:01.800 eat less than other people. I'm not trying to necessarily eat less, I'm just 231 00:21:01.800 --> 00:21:06.440 trying to eat less often. If I can reduce the amount of snacking, if I can reduce 232 00:21:06.440 --> 00:21:11.160 the amount that I'm eating, I can actually save my gut a huge amount of 233 00:21:11.160 --> 00:21:17.120 energy. Reducing the levels of sugar. Now I still eat some sugar, I love to have a 234 00:21:17.120 --> 00:21:22.520 bit of chocolate in the evenings, but overall I've reduced my snacking, I've 235 00:21:22.520 --> 00:21:28.000 reduced my sugar intake. I really avoid sugary drinks, like I can't remember the 236 00:21:28.000 --> 00:21:33.040 last time I had a Coke or a Fanta or a Sprite. Occasionally, occasionally I have 237 00:21:33.040 --> 00:21:36.360 something like that, but it's a rare occasion. Oh you might get me with a 238 00:21:36.360 --> 00:21:43.760 Bundaberg though, yeah boy. So those are just some simple things that I do to 239 00:21:43.880 --> 00:21:49.640 maximize energy and maximize productivity. Love to hear what you guys 240 00:21:49.640 --> 00:21:53.840 are doing and excited for you guys to be smashing up the Precision Action Planner. 241 00:21:53.840 --> 00:21:58.680 When you start nailing this as a lifestyle, I don't fill out this 242 00:21:58.680 --> 00:22:02.920 Precision Action Planner on a daily basis, I don't go on a weekly basis and go 243 00:22:02.920 --> 00:22:08.280 alright Precision Action Planner, but this is an extract, this is 244 00:22:08.280 --> 00:22:13.960 how I live and this is actually one of the secrets for me behind balancing 245 00:22:13.960 --> 00:22:18.560 everything, getting everything that I am working on, getting it done and also it's 246 00:22:18.560 --> 00:22:24.240 one of the secrets behind having high energy. So I know that's going to be 247 00:22:24.240 --> 00:22:27.080 awesome when you put it in place, so enjoy the Precision Action Planner. 248 00:22:27.080 --> 00:22:32.040 Massive love to you guys, enjoying this journey and I'm going to put out a 249 00:22:32.040 --> 00:22:36.960 notice later on today as well, that's going to be fantastic. Love you heaps and 250 00:22:36.960 --> 00:22:40.080 we'll catch you soon. See you.