If you or war
or.
The adoption of these recommendations by our schools.
Will ensure the beginning of a sound basic program of physical development exercise
and achievement.
I want to urge
that this this be a matter of great priority a sound mind in the sound body is the
one of the oldest slogans of the Western world.
I am hopeful that the we will place a a proper weight on intellectual achievement.
But in my judgment for the long range happiness
and well being of all of you for the strengthening of our country for a more
active and bigger life that all of you as individuals
and as groups will participate in strengthening the physical well being of young
American boys and girls. This is a matter of importance.
And I'm hopeful that we can move ahead in the coming months.
Thank you very much for
making we have heard a great deal about physical fitness.
Mr Wilson is here to demonstrate some exercises for us
and to discuss physical fitness with us. But before Mr Wilson does begin.
I would like to ask all of you a very important question What does physical fitness
mean to you.
Braman to Charo we play ball these tell strong our muscles our Jones is the
kind of food we eat and the amount of sleep we get. In this.
I think it's a condition of our body.
Well it all has something to do with sunshine and clam Lemus.
Yes it has something to do with all of these things.
Now let's discuss the human body. How does it work.
Kathy our brain and our muscles help our body work their brain make certain
that cells were we exercise our growing. Yes I know but I using it.
When we study we exercise. So we can say that the more we use our brain.
The more exercise it gets and the better our brain works for us.
Now what about the body by exercising it we can use it to why is it important to
exercise our body. Don.
Our body is like a machine if we don't use it it gets rusty despite my motor I mean
here. If it isn't used it will get rusty.
You mean that if we don't use our body it becomes rusty telly
or enough our joints scared stiff
and our muscles get we can we can't do anything so then we can say
that physical exercise is as important for our bodies as mental exercises for a
mind. Now what does exercise do for us. Mike.
It makes her muscles strong.
Well it makes us look better helps Kieffer through getting flabby
and we feel that it Kim. That's very true. If we are physically fit.
We will resist disease
and infection periodical medical checkups are very important.
However Now why is it important that we as a nation become physically fit.
They will make us strong how. Is one healthy and strong would not.
Of course you are the future of America.
I mean if you are healthy and strong your nation will be.
Now I would like to think you will speak to me about physical fitness.
Through a series of regular exercises The strengthen
and Durrance of the muscles of the body can be increased.
Some muscles of the body work independently.
They do most of the body's housekeeping.
Help with respiration push food through the intestines
and generally maintain the body's functions.
The heart is a unique master that operates automatically
and delivers fresh blood to parts of the body.
It operates continuously throughout the life of a person.
Good physical fitness contributes to keeping the heart healthy.
Some muscles have the ability to contract and signal stimulated in the brain.
They usually work in pairs. Such as this model you have here.
One muscle pulls and the other stretches
and the result is the movement of the limbs to which the muscles are attached.
The more most muscles are used the bigger they grow
and the stronger they become by exercising the muscles of the arm.
We do not increase the strength of the muscles of the leg.
That is why a well rounded program of physical fitness is vital.
In the firmware about to see we'll see a sample of the type of exercise
that can improve your muscular strength endurance and physical skills.
We do rather project replace.
All athletes must keep physically fit muscles on strength
and through exercise different exercises develop different muscles.
One of the best exercises to develop arms and shoulders is pullups.
First you group the bar with either the overhand or reverse grip.
With a reverse grip you place the fingers over the bar thumbs around the bar with
the palms toward you with the overhand grip you hold the bar in the same manner
but with the backs of the hands toward you.
Now pull the body up flexing the elbows until your chin is level with
but not over the bar then lower the body's slowly to hang position repeat exercise
without body swing shoulder
and arm muscles are very important in almost every sport.
Another good exercise for shoulders
and arms is pushups right down facing the floor with hands under your shoulders
palms flat on the floor now straighten your arms keeping your back straight
and touching the floor with just your hands
and toes your chest must touch the floor in each cycle after your arms have been
fully extended for girls the
exercise is the same except
that you push up from the knees not from the toll was strong
will conditions stomach or abdominal muscles are not only important in athletics.
But help to keep a trim youthful figure.
And sit up as one of the best exercises for strengthening abdominal muscles. Right.
With your back on the floor legs drawn up feet flat on the floor on a hook line
position with fingers class behind neck
and elbows on math hook Feet Under support if necessary curl up touch both elbows
to thighs at the same time and return to starting position with elbows on floor.
Good back
and leg muscles are as important in everyday life as they are not letting their
chest down leg raising exercise is excellent for back
and leg muscles right face down like straight into get it with bombs placed under
your thighs. Now raise your head shoulders
and both legs simultaneously as high as you can
and Durrance is often the deciding factor in sports as it is in light of
the four exercises we have seen develop Marius muscles of the body jumping rope
walking briskly running
or jogging in place will increase your endurance run in place raising knees high
with each step in rope jumping you should land on the balls of your feet with your
body straight head up
and eyes forward using a steady rhythm a program
of physical fitness takes only a few minutes each day it will make you feel better
so increase your proficiency in sports and recreational activities
and help you live a happy productive life.
Now that we have seen a sample of the type of exercises
that contribute to the development of physical fitness it should be remembered
that the exercises must be done with purposeful vigor in order to achieve maximum
benefit. Your teacher can be of great help in explaining in detail the type
and amount of exercises you should use in your personal physical fitness program
and remember the exercises take only a few minutes each day.
Thank you so much Mr weather we are joined you get back you.