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Go back to when you started putting weight on, now I've got to work on small back pain.

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And that's always the case, for weight or for anything.

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And I told you about my brother going in, and Dr. Jonathan, he's like expert at this.

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I mean, I've learned a lot from him.

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And he says, you know, because my brother has emphysema, he's still smoking, right?

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And he says, do you want to take care of that emphysema?

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And my brother says, well, they say it's incurable.

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And then he did his big Jonathan laugh that fills the whole room, you know, because to

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him, that's like the biggest joke in the world.

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There's no incurable diseases, just incurable people, he'll tell you.

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And he goes, okay, I'll ask you again, are you ready to cure that?

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And he's like, well, do you have some herbs, or do you have some things that might help

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it?

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And he says, oh, do you want to deal with the symptoms of it, or do you want to know

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what caused it and get rid of the cause?

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And my brother's looking at him like, huh?

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And so then he hands him a big, thick manual that has some of the stuff like what I'm reading.

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And he hands it to him, and he says, read that paragraph to the right bottom right there.

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And he says, any of those things, you?

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And my brother first goes, no, well, I heard him read it out loud.

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I knew they were all him.

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You know, and he's like, no.

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So you got to get back in touch and be honest with yourself, too.

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He's like, no.

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And he goes, well, I guess it was true a couple years ago.

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And he goes, oh, really?

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When did you get diagnosed with it?

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A couple years ago, back to the source, when did this start?

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When did it start?

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And what was the lie-based, fear-based thinking that you took a hold of that said that this

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would be the way to protect yourself?

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So do any of these things fit?

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Let's go with overeating, compulsive overeating, tension, feeling a material-emotional lack,

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craving closeness, putting on emotional armor, see, I was talking about insulation.

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I hadn't even read this.

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I'm just looking at it for the first time right here with you.

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I just know from my experience of teaching, it's my first time to look at it.

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Putting on emotional armor, that's another way of what I was saying.

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Putting on insulation, protection, that's what I was saying.

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A symbol of power, desire to throw one's weight around.

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Feel that need to just have power.

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That's your way of having power, especially as females.

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You don't want to be the weaker vessel.

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We've been operating in a very male energy, which the female energy is so much stronger

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if we get back into our femininity of who we are, but we've been trying to do it the

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male way.

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We're going to be stronger and tougher.

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And so now what do we need?

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We need some size.

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No man's going to push me around.

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You're not going to see me as frail and weak.

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Am I ringing true?

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Look at the words.

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Throw one's weight around.

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Look at the words.

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Emotional energy based on anger and resentment.

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How about overweight?

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Feelings of insecurity.

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Feelings of self-rejection.

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Wanting to protect the body.

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Someone that's been sexually abused, someone that is not being treated well in that relationship

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will begin to have a need to protect themselves, so they'll put on some insulation as well.

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Seeking love and fulfillment.

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Attempting to fulfill the self.

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Here's another one.

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Working on insulation.

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Feelings are being stuffed inside.

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Feelings are being stuffed inside.

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Unexpressed, misperceived, and inappropriate feelings.

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Do you see that?

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So let me tell you, the body's plastic.

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Change the mind and the body will drop.

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And you made the mental shifts that says, I choose.

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I no longer need to choose to punish or reward myself because I just am.

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When you move from being a human doing to being a human being.

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This is my lesson where I'm at right now in my life right now.

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For the first time, move from being performance-based love.

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Move from being a human doing.

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I'm thinking that I have to do something to be lovable and move into being a human being

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where I simply am love, expressing love, walking in love.

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I'm simply being the beautiful masterpiece.

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You see, scripture says in Ephesians 2.10 that you are God's workmanship.

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And that workmanship, the word is poema.

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You are God's poetry created for good works, and the amplified version of the Bible says

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created for the good life, to walk out the good life that's been set before.

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God already prepared a path so that you could prosper in all things, so that you would have

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an abundant life, so that you would have joy and have it more abundantly.

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He's already created that good life for you should you choose to step in and walk on it.

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It's already been pre-created.

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You are God's poetry.

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Another one says you are God's fragrance.

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Another one says you are God's letter.

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Another one says you are God's story.

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Another one says you're God's building.

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Another one says you're God's garden.

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Another one says you're God's vineyard.

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Guess what?

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They're all positive.

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They're all beautiful.

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What if you just stepped into being?

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If you stopped trying, you stopped fighting, pushing, shoving.

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The minute you do that, you're not going to need the armor anymore.

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It's not serving you anymore.

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You're not going to need the insulation.

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You're not going to need to put that kind of pull on your body that requires a mile,

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5,000 feet for every pound of fat.

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You don't need to add the extra 5,000 weight of pull.

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You talk about weight.

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It's a weight.

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It is pulling on you.

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It is slowing you down.

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It is holding you back.

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It is stopping you.

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When you're done being stopped and you're ready to find your power that doesn't require

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the weight, and it just is, and it just lets you shine, the weight drops off.

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I'm a founder of a nutrition company.

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I've been top in direct selling.

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I've created training systems for huge $250 million corporations in the direct selling

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industry.

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I'm educated in nutrition.

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I have degrees in nutrition.

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I can teach you about nutrition.

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I can talk nutrition all day long.

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It's been my life for more than 30 years.

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Knowing all of that, I can tell you that it pales in comparison to understanding who you

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are vibrationally.

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What is your predominant emotional state?

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I truly believe, and I believe in nutrition, I own nutrition companies.

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I'm not talking about not putting good things in your body.

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You will naturally put good things in your body that will be right for you.

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You won't require a boss or manager or someone will tell you how much to eat or what to eat

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or where to eat.

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You won't require someone designing your exercise program.

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You will naturally, your body is plastic.

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I don't even think about my weight.

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I am not worried about gaining weight.

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I don't have to think about what I eat.

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If I felt like sitting down and eating an ice cream sundae, I would.

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I personally don't like what that does to me.

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I don't feel good.

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It makes me dizzy.

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It makes me grumpy.

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It makes me heavy.

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It makes me sluggish.

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I like being on my game.

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I like having the same amount of energy first thing in the morning as I do late at night.

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So I don't have any desire to put that in and I don't have any need to punish myself

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by putting it in and I don't have any desire to reward myself by putting it in because

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I'm learning to just be.

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You do that, you'll never have to worry about the weight again.

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It won't be an issue.

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It becomes a non-issue as will every symptom and every disease.

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Does that make sense?

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Is that freeing?

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Yes.

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See, the truth sets free.

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The truth sets free.

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That's the power of the truth.

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So all of these things are weakening and then all of these things are strengthening.

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So I used to think, wow, it's really interesting how you work your way up from this.

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So maybe you've come from a place of shame and a place of guilt.

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Maybe you've been taught you were a bad girl.

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You were not a good girl.

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Maybe you've been taught, maybe you just got in a point of apathy, which actually was a

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little higher than the shame, but it was kind of like, why bother?

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Why try?

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A level of despair, a level of hopelessness.

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Those are those days you talked about where you just...

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don't want to get get out of bed because it's just like why? Why bother, right? And

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then maybe you just started feeling the sorrow of it. I mean this was the grief.

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This was me, you know, crying my eyes out every night. But actually that

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was a higher frequency than shame. I moved from blaming myself and thinking I

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was responsible to just feeling bad, right? And then you move into fear and at

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least fear is strengthening. It's stronger than the guilt and the shame

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and so on. So it's propelling you forward to where you need to get and

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you're going to come a place somewhere in that fear, in that anxiety, in

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that frightening, in that place of fear. You're going to come to the

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place of desire that says there's got to be a better way. And many of you have

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expressed that. You've come to a place that says, you know what, I'm going to make

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health my priority this year. That's that desire range right there. You've come to

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a place where you said, you know what, I'm going to figure this thing out. I'm

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going to change this consciousness level. And so now you're getting in a higher

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frequency and there's a craving that starts happening. Well that was me.

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There's just insatiable craving. I read at least eight books a month. I am

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non-stop. I listen. I read. I learn. I sit in classes. I go to seminars. I don't ask

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you to do anything that I don't do. Historically, if you look at me,

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I've been in one major expensive seminar a quarter. I've been in something every

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month and I've been in something on a smaller scale at least once a week, if

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not twice a week. I still sit in class. I'm still learning because I understand

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that as I do that, A, I'm going to have more to give and B, it's going to transform me.

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So you get in this place of desire and then what will happen is you'll

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start getting angry. This is actually a healthy level of anger. It's like

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forget this. I am done with treating myself this way. I am done being the

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victim. You get angry at being the victim. I am done having people control me. I am

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done. I'm angry. I'm tired. I'm sick and tired of being tired. I'm

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frustrated with this. But that anger is stirring you to a higher frequency.

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We don't want to shut that down. It's not where we want to stay because it's not

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healthy, but you're at that place. And then you'll come to this place of

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demanding and saying, I'm going to do something different. That's it. I'm

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done. I'm so done. And you're going to take up that thing that

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finally takes you over the threshold. You see what's at the top before you break

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through is courage. This to me takes everything. I mean it took me

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26 years to break out of situations. It took me this right here, this courage. It's

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like I'm going to have the courage to be me whether you like me or not. I'm going to

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have the courage. No one's going to tell me that I can't bring my faith into the

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marketplace. I'm going to have the courage to be me. No one's going to tell me that I

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have to do it this way or I won't be successful with business. I'm going to

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have the courage to do this. I'm going to have the courage to be real with you and

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you're going to see the good, the bad, the ugly. I'm going to mess up. There's things

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I'm going to say that you're going to call me on. I hope you do. I'm going

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to have the courage to put myself out there because now all of a sudden I get

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myself up here to neutrality and you go, well I would think courage would be

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higher than neutrality. I would reverse that. But actually this courage

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puts you in a place of neutrality. I would call that a place of surrender.

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That's what I call that neutrality right there. That place of trust. That place that

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says, you know what, I don't know what I don't know and I don't know where this

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road is going to take me but I trust you. I trust you. I trust this heart. I'm

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going to listen to this heart. I trust. And you get to this place of just

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surrender, of just being. Are you following me? Okay. And out of that starts

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coming this optimism, starts coming this hope. Hope starts coming. Hope is a

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big secret. Scripture said hope deferred makes the heart sick. That hope deferred

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over long periods of time makes the heart sick. Heart attacks, heart sick, hope

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deferred. Broken heart after broken heart. Hopelessness after hopelessness. Despair

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after despair. Right here. Hope deferred makes the heart sick. Now all of a sudden

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you've got hope. You've got some optimism. And so now you come to a place

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of forgiveness and acceptance. Forgiveness and acceptance. You don't

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look at the world as your enemy. You don't look at yourself as your enemy. You

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don't look at other people as enemies. And now you come to a place of

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acceptance that says now here's here's big acceptance and it's truth and when

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you can get here it's going to set you free. Scripture says that God works all

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things together for good to those who love him and called according to his

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purpose and I assume that's you and if I assume that that's you then I assume

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that everything that's happening in life in the universe does no matter whether

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you're sabotaging yourself or you're going down this path where you go down

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this path or you go down this path all of it is going to work together for your

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good and if you can embrace that then you eliminate pain and suffering because

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let me tell you what suffering is suffering is thinking that something's

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happening to you that shouldn't happen remove that idea that what's happening

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to you shouldn't be remove the idea that things should be different and you no

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longer have suffering suffering is self-inflicted it's when you think that

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what you're going through you shouldn't be going through enter in suffering

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acceptance is the opposite of suffering acceptance says I'm going to dance with

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this fear I'm going to dance with this pain I'm going to dance with this

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suffering and it'll no longer be suffering does that make sense so you

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move into success acceptance which means you can begin to forgive yourself

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you start walking in the emotion of forgiveness the judgment will go out the

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window and all of a sudden life becomes harmonious it's not compartmentalize you

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understand that all things are working together for my good you're not beating

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yourself up about anyway you're saying it's certainly for this season I needed

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that protection I needed to get my bearings I needed to have that armor I

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needed to have that insulation it served me for that moment I'm not going to beat

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myself about it and I'm not going to live in the past because the past is

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gone I'm going to come in the present I'm going to just make some new what you

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were saying so powerfully I choose I'm going to make some new choices that says

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I think I could get the love and the security and the power or whatever it is

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that you're desiring right now the desires of your heart I think I could

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get it without having to have that extra weight on I think I can release

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this fear-based thinking I think it no longer serves me I think this lie based

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thinking no longer serves me I think I can let it go I don't need it anymore

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and do you know when you make that shift whether you're eating 200 calories or

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5,000 calories you're going to start dropping the weight whether you're

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taking a supplement or you're not taking a supplement whether you're exercising

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you're not exercising whether you're doing weights or you're doing cardio or

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you're doing yoga okay I'm trained in all those things so you understand I'm

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talking out of a place of knowing I understand exercise I understand diet I

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understand nutrition I'm coming from a place of knowing I was a trainer I can

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teach you how to exercise I can teach you how to eat but I know that what

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transcends that what trumps that is what is your predominant emotional state

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and you'll no longer have the need for the weight so you won't have to beat

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yourself up at the gym either it's freedom do you understand the truth

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that's free and so when you decide I am love and I'm going to choose to eat

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according to that love that I am and love myself and you look in that mirror

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in the morning because you're so beautiful and you look in the mirror in

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that morning and you look and you take you look through your left eye and you

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look at yourself in the mirror and you say I love you and you look again and

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you just go I love you you're beautiful your God's poem I love you you're a

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masterpiece you're so beautiful I love you

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things gonna shift I love you hmm yes it's your left eye it's your female side

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that's gonna make that that connection so you're getting up here now and guess

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what um because you're accepting yourself you're gonna be accepting

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everyone around you they're no longer gonna be the irritant in you and guess

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what you're gonna release the other weight that you've been carrying that

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it's your job to change the people around you that you're responsible for

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how your spouse turns out how your kids turn out how your how your clients turn

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out how you're you're gonna release the need the feel the need to change

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everybody around you it's gonna be another weight that's gonna drop you're

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gonna walk in forgiveness of yourself you're gonna

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walk in forgiveness of others. That's why scripture says love God with all your heart

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and all your soul and all your mind. In other words, what do we say? God equals love? Love

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love. Love love, which you are. Love love with all your heart, with all your soul and

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all your mind. Walk in love. Walk in love based. Love love. And love your neighbor as

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you love yourself. So now you've forgiven yourself, you've loved yourself, you can have

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unconditional love. Do you think for half a second that I see when I look at you anything

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besides incredible beauty and potential? Do you think I'm seeing your weaknesses? Do you

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think I'm seeing your... I don't even see them. I don't see your weight. I don't see

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your negative emotions. I see pure beauty. There's a reason when I hug you and I say

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hi beautiful. Because that's all I see. Because when you can do that for yourself, you can

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begin to do that for other people. So you'll begin to see a harmony and a beauty in everything.

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Even the things that appear to hurt, right? So now you're walking in this level of acceptance

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and now what happens is you go to new levels of attraction, new levels of meaning. Everything

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has meaning to it now. And guess what? You're just around the corner from one of the highest

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frequency vibrations you can walk in, 500, love. Because now you've gone through forgiveness,

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you've gone through acceptance, you've gone through, you know, the trust and the surrender.

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You've gone through, you've released all the things down here that no longer serve you.

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You've released them. You've got no place to go. And I like to say love and joy, they

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just come right hand in hand. Love, joy, right there. And now all of a sudden what's

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going to follow right behind it is peace. There's hundreds of references in scripture

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for the word bliss. We could do a whole study on bliss. You're going to begin to walk through

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a blissful, peaceful, joyful, loving state of just being. You're no longer, you see fear

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base, fear base says I need to do something to gain something. You won't have a need to

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feel like you have to gain something. You can simply be. You won't have a fear of loss.

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So you won't be operating on if I don't do this, I'm going to lose this. You won't operate

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in lack because there's no lack in the kingdom. We were having a conversation on the way to

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the bathroom and she said, I'm on a fixed income. And I said, really? Who told you that?

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Where'd you get that line? Because I don't see in the kingdom there ever being a fixing.

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I only see overflow. So where'd you get the idea that your income's fixed? Where did you

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get the idea that you would ever not have the resources to do what God's called you

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to do? Because what he orders, he pays for. Where did you ever think that you have to

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walk in fear that there's not enough? I'm telling you, I have to self-correct this way.

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I had a couple days last week where the account, just like there was everything pulling on

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it at once, and it went from a very comfortable to a very uncomfortable place in the bank

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account. I just happened to be trained to know fear versus faith, faith versus circumstances.

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And when fear kicked in, I immediately, you have a self-master, you have a self-correctionist

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that said, oh no, I won't walk in fear. So I began to say, where's the resources? Thank

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you for the resources to accomplish. You didn't call me to fear. You didn't call me to lack.

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There is no lack in the kingdom. And the minute I began speaking that, there was already funds

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that I didn't even know about. True story? True story. I didn't even know about it. I

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thought I was at what I saw because that's the lie. You think your bank account is your

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resources. Uh-huh. And so I bought into that lie and I looked at that bank account and

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thought that's my resources. And I had the rug kicked out of me like three different

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ways. I had money that was coming in here, went out. I had money that was coming in here,

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went out. And the money that was here looked like it was diminishing. You can easily get

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into fear and you'll attract. And that which I feared comes upon me, Job says. I said there's

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no fear in here. There's no lack in the kingdom. And I began to speak and I began to speak

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the resources coming. I began to speak the never-ending purse of the spirit. Money goes

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out and it always comes back in, Florence Shin. It can never be depleted because in

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the kingdom there is no lack and there is no depletion. So I began to speak that. Oh,

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that's really interesting.

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huge jump went instantly in my account and this got fixed and suddenly I was

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right back in the place where I needed to be had I gone into fear I would have

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driven it right away and I would have created that which I feared we do it

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with our health we do it with our finances we do it with our

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relationships what are you speaking what are you speaking so you begin to walk is

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this big is this big so make sure you understand what frequency you're

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operating in and make that shit understand the frequency and make that

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shift make that shit now let me give you a little spiritual twist on it to a

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little spiritual twist on it we serve the God of our perception as your

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frequency increases your view of God will increase see God hasn't changed

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he's always all-knowing all-seeing all-magnificent all-loving all good all

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amazing all on your side all in you all powerful he is all he is the Alpha and

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Omega the beginning and the end the first and the last he's the author and

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finisher of your faith he is love he is the love in you he hasn't changed but

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your filter from which you could see him can be this big that you're looking at

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God right here and trying to get a glimpse of God or is this big you're

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opening your lens so you went from this little tiny lens to opening the lens to

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opening the lens to opening the lens to opening the lens to opening the lens to

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opening plans from the Sun sets free it's free indeed yes all the man-made

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religion and control manipulation falls by the wayside all the live base fear

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thinking falls by the wayside and outcomes the beautiful you made in the

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image of God perfect in every way loved dearly loved perfect beautiful and so

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what happens down here you've got it you know this this vindictive condemning

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disdainful punitive weakening emotion God is that really God no it's the key

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hole that you're looking through and all of a sudden you get yourself up into

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neutrality and all of a sudden you got an inspiring God a merciful God a wise

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God a loving God one God zero degree of separation between you and God I and the

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Father are one the kingdom of God is within you he's not over there you don't

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have to go searching for you he's all-being suddenly you can stop being a

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human doing and start being a human yes and be the love that you were meant to

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be be the change that you were meant to be be the light that you were meant to

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you and be the salt that you were meant to be be the joy that you were meant to

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be be the inspiration that you were meant to be yes be the song that you

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were meant to be be that's the poetry that you were meant to be be the beauty

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that you were meant to be