WEBVTT 1 00:00:00.000 --> 00:00:06.700 Hello, I'm Liz Holt. I love the subject of health. I'm so grateful to have four friends 2 00:00:06.700 --> 00:00:14.240 here that have helped me and my family a great deal with learning how to take care of our 3 00:00:14.240 --> 00:00:22.000 temples, the bodies God gave us to do His will, to carry out the things He's called 4 00:00:22.000 --> 00:00:33.800 us to. So if you would all share what your background is in health, that would be great. 5 00:00:33.800 --> 00:00:38.440 And we'll start with Julie. My name is Julie Black, and I have a bachelor's of nursing 6 00:00:38.440 --> 00:00:45.920 and a master herbalist and also homeopath. My name is Chandler Holt. I have a master's 7 00:00:45.920 --> 00:00:51.640 in nursing and I currently do a lot of nutrition education for people. I'm Pam Holloway. I 8 00:00:51.640 --> 00:00:57.320 have a bachelor's degree in nursing, master's in international relations and business. My 9 00:00:57.320 --> 00:01:03.720 area of focus is environmental health and I'm fortunate to have spent some time working 10 00:01:03.720 --> 00:01:09.720 with the Department of the Army. And I'm Rachel Terry. I am a certified group fitness instructor 11 00:01:09.720 --> 00:01:15.760 of 30 years. How did you all get involved with Holistic Alternative Health? My entry 12 00:01:15.760 --> 00:01:23.720 into Holistic Health began when my husband and I were trying to have children and we 13 00:01:23.720 --> 00:01:30.480 were having some trouble. And so I actually ended up going to see an acupuncturist who 14 00:01:30.480 --> 00:01:36.560 gave me some herbal tea and she did an acupuncture treatment on me. And within five treatments, 15 00:01:36.560 --> 00:01:42.080 she was able to tell me that I was pregnant just by checking my pulses. And so I thought, 16 00:01:42.080 --> 00:01:45.920 that's really strange. My background was in nursing. I was working in the ER at that point 17 00:01:45.920 --> 00:01:52.920 and I didn't understand how she could tell just from my pulses. So that kind of piqued my interest 18 00:01:52.920 --> 00:01:59.400 and I've always been a really curious person. So I started looking into this and I really never 19 00:01:59.400 --> 00:02:06.160 looked back. Fast forward a little bit. My son was born and he had some issues at birth with 20 00:02:06.280 --> 00:02:15.160 breathing, which then led into croup that happened twice a year, every year, like clockwork. And so 21 00:02:15.160 --> 00:02:20.480 I took him to the ER one time. We had a really horrible experience there. We actually did every 22 00:02:20.480 --> 00:02:25.000 time we went in, we had bad experiences there. The treatments didn't seem to be making him any 23 00:02:25.000 --> 00:02:32.440 better. And at the same time, I was working in the ER with patients and I kept asking them what 24 00:02:32.440 --> 00:02:38.600 their medications did for them. And none of them could tell me, or if they could tell me, 25 00:02:38.600 --> 00:02:44.240 they would tell me that they were taking each medication to counteract the last one's side 26 00:02:44.240 --> 00:02:50.960 effects. So I kept thinking there's got to be a better way than this. My son got croup again and 27 00:02:50.960 --> 00:02:55.400 that experience was really awful once again. So I thought there has got to be a better way than 28 00:02:55.400 --> 00:03:02.200 this. So I was in a natural food store one time and as if someone tapped me on the shoulder, 29 00:03:02.440 --> 00:03:07.000 I now know it was the Holy Spirit tapping me on the shoulder, turned me around to look at these 30 00:03:07.000 --> 00:03:14.240 little blue and purple tubes behind me. I pulled one out and it said for croup. And so I pulled 31 00:03:14.240 --> 00:03:22.640 that one out and took it home and I looked up how to give it and it was really strange. You 32 00:03:22.640 --> 00:03:28.040 know, you would give it one certain remedy after midnight, you would give another after one o'clock 33 00:03:28.200 --> 00:03:35.680 or another after two. So my son had that horrible cough that I'm sure you all know. One night I sat 34 00:03:35.680 --> 00:03:40.440 up straight in bed and I looked at the clock and was like, okay, it is midnight. So I'm going to 35 00:03:40.440 --> 00:03:46.400 give this one. So I gave it to him. He calmed down immediately, went back to bed and we didn't 36 00:03:46.400 --> 00:03:51.480 have another issue. It happened again like that. And so curiosity was piqued again. So I started 37 00:03:51.480 --> 00:03:57.280 looking into it and eventually went on to get training to be a master herbalist and then 38 00:03:57.280 --> 00:04:02.640 training to become a homeopath and I have not looked back since. So my background's in nursing 39 00:04:02.640 --> 00:04:09.640 and so I worked in the hospital system for many, many years. And really the main question that I 40 00:04:09.640 --> 00:04:14.000 kept asking myself over and over was why are people not getting better? That was really the 41 00:04:14.000 --> 00:04:18.480 reason I went into nursing to begin with. I wanted to help people heal their bodies, not keep them 42 00:04:18.480 --> 00:04:24.120 sick. And so my set in the traditional nursing field kind of ended when I went to New York City 43 00:04:24.120 --> 00:04:29.400 for three months during the COVID outbreak and I helped there and just between all the political 44 00:04:29.400 --> 00:04:34.040 stuff that was going on, it just didn't feel like we were really taking care of people. And so I kind 45 00:04:34.040 --> 00:04:41.400 of left the traditional nursing and I went on a journey, if you will, a lot of research, a lot of 46 00:04:41.400 --> 00:04:46.600 different classes I've taken, books, read, articles, all sorts of stuff to really get to the root of 47 00:04:46.600 --> 00:04:53.680 how does our body really work down to a cellular level and how can we fuel that to hopefully prevent 48 00:04:53.680 --> 00:04:58.600 getting sick and if we are sick, deal with the symptoms we're dealing with. 49 00:05:00.000 --> 00:05:07.000 It started, actually, with the changes that I saw happening in the environment around us. 50 00:05:07.000 --> 00:05:12.000 I was fortunate to grow up out in the country on a farm and in the outdoors. 51 00:05:12.000 --> 00:05:18.000 And then when I was out doing Colorado Outward Bound School, 52 00:05:18.000 --> 00:05:24.000 just seeing the impact of nature and how our bodies respond to nature really, really appealed to me. 53 00:05:24.000 --> 00:05:28.000 So I went fully into nursing school. 54 00:05:28.000 --> 00:05:34.000 I was fortunate to be on scholarship from Department of the Army and Army Nurse Corps. 55 00:05:34.000 --> 00:05:38.000 And so when I got stationed in Europe, 56 00:05:38.000 --> 00:05:44.000 I had the opportunity to see things in different cultural lenses and different environmental lenses. 57 00:05:44.000 --> 00:05:48.000 And I started looking at the difference, particularly in the pediatric population, 58 00:05:48.000 --> 00:05:51.000 between what was happening with the children in the United States 59 00:05:51.000 --> 00:05:57.000 and what was happening with children in Europe, as well as children in Asia and children in Africa. 60 00:05:57.000 --> 00:06:02.000 And I started picking up on some really startling trends. 61 00:06:02.000 --> 00:06:04.000 We had a much higher rate of autism. 62 00:06:04.000 --> 00:06:08.000 We had a much higher rate of children with asthma. 63 00:06:08.000 --> 00:06:12.000 And it was really concerning because we're the most advanced, right? 64 00:06:12.000 --> 00:06:15.000 And we're spending all this money. 65 00:06:15.000 --> 00:06:17.000 We should have the healthiest kids. 66 00:06:17.000 --> 00:06:19.000 That wasn't the case. 67 00:06:19.000 --> 00:06:26.000 So as I came back to the United States after being stationed abroad for a total of almost eight years, 68 00:06:26.000 --> 00:06:30.000 and I'm walking down the grocery store aisle, I started crying. 69 00:06:30.000 --> 00:06:34.000 It was full of all these beautiful, brightly colored boxes. 70 00:06:34.000 --> 00:06:37.000 But there was no food to be found anywhere. 71 00:06:37.000 --> 00:06:39.000 Where was the metsukurai? 72 00:06:39.000 --> 00:06:43.000 Where was the local, you know, fruit and vegetable stand? 73 00:06:43.000 --> 00:06:47.000 I couldn't find or see any of my local farmers. 74 00:06:47.000 --> 00:06:52.000 And that started us on a journey of starting our own regenerative agriculture operation 75 00:06:52.000 --> 00:06:55.000 and at the same time moving more and more into the health field. 76 00:06:55.000 --> 00:06:59.000 And then much like just about anyone who ends up in the holistic field, 77 00:06:59.000 --> 00:07:03.000 we had our own crisis moment, and I was told that my children would never heal. 78 00:07:03.000 --> 00:07:10.000 I'm happy to say today they're both very healthy and doing quite well. 79 00:07:10.000 --> 00:07:13.000 So that journey took a process of over 30 years, 80 00:07:13.000 --> 00:07:17.000 but continuing to move today forward with helping people. 81 00:07:17.000 --> 00:07:23.000 And now I'm in a whole realm where I'm working with health cases 82 00:07:23.000 --> 00:07:29.000 that the traditional medicine world says are incurable or don't exist. 83 00:07:29.000 --> 00:07:35.000 And thanks to the Lord and the Holy Spirit and people coming into alignment with him, 84 00:07:35.000 --> 00:07:38.000 they're getting those answers. 85 00:07:38.000 --> 00:07:41.000 My job is just to walk next to them. 86 00:07:41.000 --> 00:07:44.000 Well, I feel like I'm a little bit different here 87 00:07:44.000 --> 00:07:51.000 in that you all are into the food and the homeopathic, and I'm into the movement. 88 00:07:51.000 --> 00:07:56.000 I've always been a person who likes to move, dance in particular. 89 00:07:56.000 --> 00:08:00.000 So dancing and gymnastics are my background. 90 00:08:00.000 --> 00:08:04.000 But when I became 18 and tried to do that professionally, 91 00:08:04.000 --> 00:08:09.000 I found that it wasn't my scene. 92 00:08:09.000 --> 00:08:13.000 And I don't need to go into that exactly, but I wanted to keep moving. 93 00:08:13.000 --> 00:08:17.000 So I worked out at a gym and saw a poster on the board, 94 00:08:17.000 --> 00:08:20.000 and actually it was my husband who said, you should do that. 95 00:08:20.000 --> 00:08:24.000 And it was a poster that said, become a fitness instructor. 96 00:08:24.000 --> 00:08:27.000 And it was through 24-hour fitness. 97 00:08:27.000 --> 00:08:29.000 At the time it was family fitness. 98 00:08:29.000 --> 00:08:33.000 And so I got my first certification when I was 20 years old. 99 00:08:33.000 --> 00:08:36.000 And when you become a group exercise instructor, 100 00:08:36.000 --> 00:08:41.000 you have to do continuing education credits, and you have to do two a year minimum. 101 00:08:41.000 --> 00:08:47.000 And what that did is I learned all sorts of different movements, 102 00:08:47.000 --> 00:08:53.000 from jazzercise to indoor cycling with an IMAX theater in front of you, theater screen. 103 00:08:53.000 --> 00:08:59.000 So there's so many different things that I've seen over 30 years, 104 00:08:59.000 --> 00:09:01.000 lots of different things I've seen. 105 00:09:01.000 --> 00:09:11.000 I just really enjoy seeing people take their bodies from something that is unwell 106 00:09:11.000 --> 00:09:18.000 to something that is strong and fit and agile and is just full of movement. 107 00:09:18.000 --> 00:09:22.000 And so, yeah, that's what excites me, and that's how I got into it. 108 00:09:22.000 --> 00:09:24.000 Thank you, Rachel. 109 00:09:24.000 --> 00:09:30.000 Julie, what is homeopathy, and why is it uniquely helpful to us? 110 00:09:30.000 --> 00:09:32.000 I brought some examples. 111 00:09:32.000 --> 00:09:34.000 Here is Sulfur 200. 112 00:09:34.000 --> 00:09:35.000 It's in a little purple tube. 113 00:09:35.000 --> 00:09:38.000 Boron is the brand, but there's a lot of different brands. 114 00:09:38.000 --> 00:09:41.000 And then there's this little blue tube here as well. 115 00:09:41.000 --> 00:09:46.000 So they come in all kinds of different potencies, and there's different brands that you can get. 116 00:09:46.000 --> 00:09:48.000 These are the most readily available at the store. 117 00:09:48.000 --> 00:09:49.000 So this is what it is. 118 00:09:49.000 --> 00:09:51.000 They're little pellets. 119 00:09:51.000 --> 00:09:56.000 And the actual definition of homeopathy is that it's a system of medicine 120 00:09:56.000 --> 00:10:00.000 that treats the person with a set of symptoms using microdoses of 121 00:10:00.000 --> 00:10:05.280 of natural substances that in a healthy person would cause similar symptoms. So for example, 122 00:10:06.320 --> 00:10:12.320 we all know what happens when we cut an onion, right? Our eyes start to water, our nose runs, 123 00:10:12.320 --> 00:10:16.480 and it's usually kind of a clear runny nose and our eyes kind of burn a little bit. 124 00:10:16.480 --> 00:10:22.400 If you were to take onion and make a remedy from it, you actually give it then its Latin name, 125 00:10:22.400 --> 00:10:27.840 which is Allium sepa, which you can find in the store. So then you can use that remedy 126 00:10:27.840 --> 00:10:33.440 to treat things with similar symptoms. So it's something like hay fever responds really well 127 00:10:33.440 --> 00:10:39.440 to Allium sepa. There are a couple of acute onset illness protocols that I would like to give just 128 00:10:39.440 --> 00:10:45.200 because I think they would be really helpful in illness season. And this is where it comes 129 00:10:45.200 --> 00:10:52.400 in that it's uniquely helpful because it actually trains the immune system to have a stronger, 130 00:10:52.400 --> 00:10:57.760 basically, a stronger terrain, which we'll talk about here in a bit. But the acute illness 131 00:10:57.760 --> 00:11:05.360 protocol that I wanted to give is it's Aconite 200 plus Bryonia 30C. And you take that at the 132 00:11:05.360 --> 00:11:09.440 first inkling that you're getting sick. So you've got a little scratchy throat or runny nose or 133 00:11:09.440 --> 00:11:15.360 something. You'll take those two both in your mouth at the same time. You want to try to avoid 134 00:11:15.360 --> 00:11:20.400 touching the little pellets. So you'll turn the cap on the bottom. You know, you face the cap 135 00:11:20.400 --> 00:11:25.200 towards the bottom and you turn it until you have three little pellets come out. You take the cap 136 00:11:25.200 --> 00:11:29.040 off and just pop them in your mouth. So you'll do that with the Aconite and the Bryonia. Just put 137 00:11:29.040 --> 00:11:33.920 them both in your mouth at the same time. And you'll do that for, you know, every couple hours 138 00:11:33.920 --> 00:11:41.920 for the first 48 hours or so. And it can often abort the illness altogether or lessen the duration 139 00:11:42.560 --> 00:11:52.960 Great. Pam, we know that our thoughts and our minds are really powerful for our health. Can you 140 00:11:52.960 --> 00:11:59.600 speak to the fact that every time we have a thought, which I've heard is 70,000 a day for the 141 00:11:59.600 --> 00:12:06.880 average person, a protein is made. And how does that impact our health? First, I'm going to take 142 00:12:06.880 --> 00:12:13.680 you back to scripture. Scripture constantly talks about renewing of the mind, holding every thought 143 00:12:13.680 --> 00:12:22.000 captive. As a man thinketh, so shall he be. Every time we actually have a thought, it literally 144 00:12:22.000 --> 00:12:29.280 takes and creates a protein in the brain. And then that protein impacts our health and our immune 145 00:12:29.280 --> 00:12:36.400 system. Without getting into all the complexities, the core thing to remember is this. You are either 146 00:12:37.440 --> 00:12:43.520 creating something that is helpful, or you're creating something that is harmful. We don't 147 00:12:43.520 --> 00:12:50.560 get the choice of really being neutral. And really, scripture is very clear that we're going to 148 00:12:50.560 --> 00:12:58.080 worship something. We're going to be at an altar one way or another. So when you think about it, 149 00:12:59.040 --> 00:13:06.560 as we think, as we speak, we are literally bringing a thought to the Lord, 150 00:13:08.080 --> 00:13:14.960 or we're contributing a thought to evil, one way or the other. And particularly the power 151 00:13:14.960 --> 00:13:20.960 of our tongue. And this is one of the things I learned very much so when my family was ill. 152 00:13:21.600 --> 00:13:28.480 Are you sure you're okay? That was a caring mom. But what was I actually doing? 153 00:13:29.760 --> 00:13:36.720 I'm getting to reflect on, well, am I okay? Or am I not okay? We're not to pretend. We're not 154 00:13:36.720 --> 00:13:45.840 to be fake about any of this stuff. But literally learning to be still, to hear what the Lord says 155 00:13:46.800 --> 00:13:52.080 about who we are, and our identity in Him. Those are the things that we need to be speaking over 156 00:13:52.080 --> 00:13:56.800 ourselves. Those are the things that we need to be speaking over others. And literally, 157 00:13:56.800 --> 00:14:06.320 you'll watch the change at the cellular level. As that healing comes from heaven into the physical 158 00:14:06.320 --> 00:14:12.800 and literally becomes physically what we show around us. You'll literally see that light shine. 159 00:14:12.880 --> 00:14:16.480 And that's what we're supposed to be doing, is shining that light. 160 00:14:17.360 --> 00:14:24.400 We always thought that taking every thought captive was just a good idea. But could it have 161 00:14:24.400 --> 00:14:31.520 been that the one who made our bodies knew that it was more than that? Isn't that exciting? So, 162 00:14:31.520 --> 00:14:36.400 Rachel, can you tell us how to oxygenate our brains and why that's important? 163 00:14:36.400 --> 00:14:40.480 This is building on onto all of that. And it's an exciting question because 164 00:14:40.880 --> 00:14:49.120 it's not really hard. It's not a hard thing to do. Oxygenating our brains is important because it's 165 00:14:49.120 --> 00:14:58.320 just basic cognitive function. I've heard women talk about brain fog, things like that, or just 166 00:15:00.000 --> 00:15:05.000 Memory, the easiest way to oxygenate our brain is to move. 167 00:15:05.000 --> 00:15:11.840 And so just even something as small as, you know, taking a five-minute walk outside in 168 00:15:11.840 --> 00:15:16.720 the sunshine, or even if it's not sunshiny, you know, in the wind and the cold, that's 169 00:15:16.720 --> 00:15:17.720 even good too. 170 00:15:17.720 --> 00:15:22.080 You're going to get oxygen to your brain, and more oxygen to your brain creates new 171 00:15:22.080 --> 00:15:26.180 brain cells, and our cognitive function just increases. 172 00:15:26.180 --> 00:15:33.900 So but another thing that is really, really neat is what is called shockers. 173 00:15:33.900 --> 00:15:43.740 So there are three shockers that you can do for your body that will cause your brain function 174 00:15:43.740 --> 00:15:54.380 to increase, and the first shocker is fasting, and that's not really hard to do if you think 175 00:15:54.380 --> 00:15:58.900 about doing a good breakfast, and then a good lunch, and then maybe not eat dinner, 176 00:15:58.900 --> 00:16:01.980 and that's a whole 18 hours until the next breakfast, right? 177 00:16:01.980 --> 00:16:05.820 So that's actually a pretty easy fast to do. 178 00:16:05.820 --> 00:16:09.460 Another shocker is to take a nice hot shower, and then at the last minute, turn all the 179 00:16:09.460 --> 00:16:16.300 hot water off, and, you know, it doesn't have to be a long time, just a little, you know. 180 00:16:16.300 --> 00:16:23.220 Well, the cold plunge is, that's three minutes, so that's, but it's okay to actually even 181 00:16:23.220 --> 00:16:30.620 let out a scream, because that means your body is, you know, you're feeling the shock, 182 00:16:30.620 --> 00:16:31.620 you know. 183 00:16:31.620 --> 00:16:35.220 The other thing, and this goes back to movement, is to run for your life. 184 00:16:35.220 --> 00:16:40.580 So imagine, you know, if there's a hill, you know, outside your house, and you can just 185 00:16:40.580 --> 00:16:45.900 try to run as fast as you can up that hill, less than 30 seconds, you probably wouldn't 186 00:16:45.900 --> 00:16:47.180 even get to 30 seconds. 187 00:16:47.180 --> 00:16:52.160 At 15 seconds, you'd be out of breath, you know, and those kinds of things are really 188 00:16:52.160 --> 00:16:53.160 good to do. 189 00:16:53.180 --> 00:16:58.980 So anybody can do that one, but the other two is, we could probably do, and all of that 190 00:16:58.980 --> 00:17:01.420 brings oxygen to our brains. 191 00:17:01.420 --> 00:17:02.900 And we function better, right? 192 00:17:02.900 --> 00:17:03.900 Yes, absolutely. 193 00:17:03.900 --> 00:17:04.900 That's awesome. 194 00:17:04.900 --> 00:17:14.460 Well, Chandler, Pocrates said, let thy food be thy medicine, and thy medicine be thy food. 195 00:17:14.460 --> 00:17:15.780 Can you speak to that? 196 00:17:15.780 --> 00:17:17.180 I can, yes. 197 00:17:17.200 --> 00:17:23.839 So the easiest way to explain this to people is to just focus on, down to cellular level, 198 00:17:23.839 --> 00:17:24.839 how do we function, right? 199 00:17:24.839 --> 00:17:29.160 So as organisms, we function based on cells, and in our cells, we have something called 200 00:17:29.160 --> 00:17:30.720 a mitochondria. 201 00:17:30.720 --> 00:17:35.740 And the mitochondria is like the energy producer, essentially, of our cells, of our bodies. 202 00:17:35.740 --> 00:17:42.600 And so if we're eating in a way that gives the nutrients that that mitochondria needs 203 00:17:42.600 --> 00:17:49.080 to produce that energy, then our body can carry out the very, very, very many functions 204 00:17:49.080 --> 00:17:50.660 that it does. 205 00:17:50.660 --> 00:17:57.100 And if we're eating in a way that it's not nourishing that mitochondria to create energy, 206 00:17:57.100 --> 00:18:03.160 then we can have a lot of problems ensue, symptoms, disease, a bunch of different things. 207 00:18:03.160 --> 00:18:07.700 So when I talk to people, that's usually the best way to explain it. 208 00:18:07.840 --> 00:18:14.640 And so focusing on minerals that our diet is lacking in here in America, vitamins that 209 00:18:14.640 --> 00:18:20.200 we're missing, really focusing on whole foods, very nutrient-rich foods. 210 00:18:20.200 --> 00:18:23.800 So trying to get the biggest bang for your buck, that's really important. 211 00:18:23.800 --> 00:18:27.560 But yeah, things like fast food and all that stuff isn't really, like you're saying, at 212 00:18:27.560 --> 00:18:29.520 the grocery store, it's a bunch of empty calories. 213 00:18:29.520 --> 00:18:34.800 It doesn't actually hold any nutrients that our body can utilize, recognize. 214 00:18:34.800 --> 00:18:37.080 And so we get sick from it. 215 00:18:37.100 --> 00:18:41.380 And can we gain weight because we're eating foods that don't have nutrients? 216 00:18:41.380 --> 00:18:42.380 Yes, you can. 217 00:18:42.380 --> 00:18:43.380 Okay. 218 00:18:43.380 --> 00:18:44.380 Yes. 219 00:18:44.380 --> 00:18:45.380 All right. 220 00:18:45.380 --> 00:18:50.940 We're going to ask a question of, a lot of people believe that we get sick because we're 221 00:18:50.940 --> 00:18:59.460 exposed to germs, but what are the other factors going on in our interior, in our bodies that 222 00:18:59.460 --> 00:19:02.540 would contribute to getting sick? 223 00:19:02.540 --> 00:19:05.500 Is it all about exposure to germs? 224 00:19:05.500 --> 00:19:09.340 This really goes to environment. 225 00:19:09.340 --> 00:19:11.440 And there's an extensive history behind that. 226 00:19:11.440 --> 00:19:16.320 Most of you guys have heard of Louis Pasteur, but not too many have heard of Beauchamp. 227 00:19:16.320 --> 00:19:20.200 And what Beauchamp actually discovered, and there was a big fight, and it turns out it 228 00:19:20.200 --> 00:19:25.060 was a huge political deal, and there was some actually suppression of opinions and all sorts 229 00:19:25.060 --> 00:19:26.760 of stuff that happened back in France. 230 00:19:26.760 --> 00:19:27.760 Really? 231 00:19:27.760 --> 00:19:29.240 That happens in this world? 232 00:19:29.240 --> 00:19:30.240 Really? 233 00:19:30.240 --> 00:19:31.240 Oh, never. 234 00:19:31.240 --> 00:19:38.940 And what ended up happening was though, is that Beauchamp put forward the component of, 235 00:19:38.940 --> 00:19:41.760 it's all about the environment, that we are a terrain. 236 00:19:41.760 --> 00:19:43.380 It's the terroir. 237 00:19:43.380 --> 00:19:48.040 What most people don't realize is that only a tenth of what makes up this body is actually 238 00:19:48.040 --> 00:19:49.040 DNA. 239 00:19:49.040 --> 00:19:51.520 The other components is our microbiome. 240 00:19:51.520 --> 00:19:53.280 It's beneficial bacteria. 241 00:19:53.280 --> 00:20:00.040 And unfortunately, antibiotics, which means literally, against life. 242 00:20:00.000 --> 00:20:07.800 versus probiotics for life. Well, we've been doing a lot of things with 243 00:20:07.800 --> 00:20:13.800 antibiotics for the last few decades, and so our microbiome is a fraction of what 244 00:20:13.800 --> 00:20:18.120 it used to be. On top of that, the things that we're using to grow our food is 245 00:20:18.120 --> 00:20:23.000 destroying the microbiome of the soil. Things like glyphosate, what most people 246 00:20:23.000 --> 00:20:27.840 know is Roundup, and when we go out and we apply Roundup, even around our homes, 247 00:20:27.840 --> 00:20:34.240 we're destroying the microbiome that's critical to our health. So the most 248 00:20:34.240 --> 00:20:40.040 beneficial thing we can go do going forward is to culture foods, to get back 249 00:20:40.040 --> 00:20:47.160 to nature, to get our hands in the dirt, to expose ourselves to as much diversity 250 00:20:47.160 --> 00:20:51.600 as possible, to strengthen the health of our microbiomes, and that's one thing 251 00:20:51.600 --> 00:20:58.960 that is very much consistent with how the Lord created us and with nature. We 252 00:20:58.960 --> 00:21:03.960 are very blessed to worship a God who loves diversity, and this is one of 253 00:21:03.960 --> 00:21:10.480 many ways that we can bring that diversity into the core of who we are by 254 00:21:10.480 --> 00:21:14.400 the foods that we culture and how we live our lives. Did you want to say something? 255 00:21:14.400 --> 00:21:20.160 Yeah, so I want to go back to the movement thing because a sedentary 256 00:21:20.160 --> 00:21:26.800 lifestyle is one of the top predictors of illness and not doing well in that 257 00:21:26.800 --> 00:21:31.560 illness, and I had some stats here from the Institute of Health that says only 258 00:21:31.560 --> 00:21:38.240 20% of American adults are meeting any of the movement guidelines, exercise 259 00:21:38.240 --> 00:21:44.880 guidelines, and less than 5%, less than 5% of our nation is getting it 260 00:21:45.000 --> 00:21:52.640 anywhere close to the 30-minute recommended exercise amount per day, and 261 00:21:52.640 --> 00:21:58.240 so, and also lack of movement not only causes illness, but it also causes 262 00:21:58.240 --> 00:22:02.040 depression, and there's just all sorts of things in there, but the good 263 00:22:02.040 --> 00:22:07.600 news is is that going from zero to something increases those odds 264 00:22:07.600 --> 00:22:14.760 exponentially to health, so like 50%, like if you have poor knee health or 265 00:22:14.840 --> 00:22:18.680 there's women's issues or things like that through menopause, all of those 266 00:22:18.680 --> 00:22:25.000 things increase by 50%, almost 50% on in just about every area when you start to 267 00:22:25.000 --> 00:22:31.560 move, so your health, you know, illness, you're coming out of illness is, is your 268 00:22:31.560 --> 00:22:35.800 odds are increasing just by having movement on a daily basis. It almost 269 00:22:35.800 --> 00:22:42.760 sounds like it's the force multiplier. Yeah, exactly, exactly, yeah, it's the what 270 00:22:42.760 --> 00:22:48.880 I, the forgotten remedy is what exercise is, is the, yeah. That's awesome, thank you. 271 00:22:48.880 --> 00:22:55.600 So Chandler, tell us about organ meats. Yes, everybody's favorite topic, organ 272 00:22:55.600 --> 00:23:02.560 meats. No, organ meats are really, really healthy for us. Our ancestors, you know, 273 00:23:02.560 --> 00:23:06.880 when we were more in our hunter-gatherer type days, and they would, you know, get 274 00:23:06.880 --> 00:23:10.080 that animal, that was like the first thing that we went for, it was the organs, 275 00:23:10.080 --> 00:23:13.640 and it's interesting if you look at a lot of history, people would always give 276 00:23:13.640 --> 00:23:18.760 the liver specifically, they would give it first to the pregnant expecting 277 00:23:18.760 --> 00:23:24.600 mothers or to the children. Culturally, they, they understood the value of what 278 00:23:24.600 --> 00:23:29.280 the liver specifically provided for us, and you know, that was before we had all 279 00:23:29.280 --> 00:23:33.520 the technology to tell us why that was. We just intuitively knew that it was 280 00:23:33.520 --> 00:23:37.800 really good for us, and we could, we were very in tune with our bodies the way 281 00:23:37.800 --> 00:23:42.720 that these organs made us feel, and so I encourage people to try and introduce 282 00:23:42.720 --> 00:23:47.000 organ meats back into their diet. If it's not something you grew up on, it can be a 283 00:23:47.000 --> 00:23:51.640 little difficult to do. There are some great recipes out there that you can try. 284 00:23:51.640 --> 00:23:57.480 There's some ground meats that have them kind of built in, essentially ground into 285 00:23:57.480 --> 00:24:01.320 the meat itself. That's an easy kind of low barrier to entry because you don't 286 00:24:01.320 --> 00:24:07.160 taste it, but if you really can't stomach them, there are like powdered 287 00:24:07.160 --> 00:24:12.360 encapsulated forms that you can try also, but they're extremely high in a lot 288 00:24:12.360 --> 00:24:16.560 of different vitamins and minerals that we are pretty much deficient in here, so. 289 00:24:16.560 --> 00:24:20.640 So where can we get those organ meats? Where do you find that we could get those? 290 00:24:20.640 --> 00:24:25.320 So I buy a lot of mine. If you can find a local farmer, that's gonna be your best 291 00:24:25.320 --> 00:24:29.040 bet because you can ask them, you can see the quality, how they're raising their 292 00:24:29.040 --> 00:24:33.040 animals. You can't find them in a lot of grocery stores, and I probably wouldn't 293 00:24:33.080 --> 00:24:38.640 buy them there anyways, so local's best. And then there are some groups that you 294 00:24:38.640 --> 00:24:44.200 can buy them, like regenerative farms and stuff that do ship to your house as well. 295 00:24:44.200 --> 00:24:50.920 Chandler, I have a question just to follow up on that. As far as sourcing goes, 296 00:24:50.920 --> 00:24:56.320 what is it we specifically need to be asking or looking for as we're 297 00:24:56.320 --> 00:25:02.080 sourcing those organs? And is it better just to eat liver? 298 00:25:00.000 --> 00:25:03.020 no matter what, or are there times where it's actually, 299 00:25:03.020 --> 00:25:04.400 if you can't find the right source, 300 00:25:04.400 --> 00:25:05.740 you're better off not eating it? 301 00:25:05.740 --> 00:25:08.920 Yeah, so you wanna make sure you're getting an organic, 302 00:25:08.920 --> 00:25:12.020 regeneratively raised organ meats 303 00:25:12.020 --> 00:25:16.200 from grass-fed and grass-finished, preferably. 304 00:25:16.200 --> 00:25:18.920 That would be the best sourcing. 305 00:25:18.920 --> 00:25:21.760 Well, Pam, got a question for you. 306 00:25:24.160 --> 00:25:29.160 If we would like to detox our bodies from vaccines, 307 00:25:30.000 --> 00:25:34.200 in general, or from the COVID vaccine, 308 00:25:34.200 --> 00:25:37.120 is that possible, and why would we wanna do that? 309 00:25:37.120 --> 00:25:40.840 It's absolutely possible, and it's highly encouraged 310 00:25:42.120 --> 00:25:44.600 to go through that detoxification process, 311 00:25:44.600 --> 00:25:46.640 and there's multiple approaches you can take. 312 00:25:46.640 --> 00:25:50.640 One is homeopathically, and I really, really encourage 313 00:25:50.640 --> 00:25:52.680 parents and families to seek out 314 00:25:52.680 --> 00:25:55.440 homeopathic detoxification. 315 00:25:55.440 --> 00:25:58.560 There's some very well-established methods out there, 316 00:25:58.560 --> 00:26:00.720 and there's some good data to support it. 317 00:26:00.720 --> 00:26:02.120 The second thing I would say, 318 00:26:02.120 --> 00:26:04.400 particularly regarding whether or not 319 00:26:04.400 --> 00:26:08.440 someone took a COVID vaccine or not at this point, 320 00:26:08.440 --> 00:26:11.880 we are seeing an incredible increase 321 00:26:11.880 --> 00:26:15.580 in neurological issues, myocarditis, 322 00:26:16.520 --> 00:26:21.440 all sorts of things that we didn't see prior to 2021, 323 00:26:21.440 --> 00:26:24.640 and it really is at a level where we have to think 324 00:26:24.640 --> 00:26:27.680 and live differently now as a result 325 00:26:27.680 --> 00:26:29.120 of the things that we're seeing. 326 00:26:29.120 --> 00:26:32.160 Detoxification isn't something that you do, 327 00:26:32.160 --> 00:26:33.420 oh, I'm gonna do a liver cleanse. 328 00:26:33.420 --> 00:26:36.040 No, detoxification needs to become a lifestyle. 329 00:26:36.040 --> 00:26:38.280 It needs to be a part of our daily environment, 330 00:26:38.280 --> 00:26:40.440 and the best way to accomplish that 331 00:26:40.440 --> 00:26:41.760 is to look at what we're doing 332 00:26:41.760 --> 00:26:44.220 with things like proteolytic enzymes, 333 00:26:44.220 --> 00:26:47.520 because we're seeing a lot of issues with blood clotting. 334 00:26:47.520 --> 00:26:51.020 So literally, proteolytic enzymes are enzymes 335 00:26:51.020 --> 00:26:56.020 that help remove some of the biofilm 336 00:26:56.340 --> 00:26:59.620 and some of the things that are causing debris 337 00:26:59.620 --> 00:27:03.780 on the inside of the venous, 338 00:27:03.780 --> 00:27:06.980 of our arteries and our veins and things like that, 339 00:27:06.980 --> 00:27:09.420 and that then leads to a lot of these issues 340 00:27:09.420 --> 00:27:10.260 that we're seeing. 341 00:27:10.260 --> 00:27:12.240 So that would be one thing that we would look at. 342 00:27:12.240 --> 00:27:13.780 The other thing that we would look at 343 00:27:13.780 --> 00:27:17.580 is incorporating things like black cumin seed 344 00:27:17.580 --> 00:27:19.300 into our diets a lot more. 345 00:27:19.300 --> 00:27:21.700 Fennel, drinking fennel tea. 346 00:27:21.700 --> 00:27:25.580 Dandelion is super, super critically important 347 00:27:25.580 --> 00:27:26.420 at this point. 348 00:27:26.420 --> 00:27:28.000 It really helps support that liver. 349 00:27:28.000 --> 00:27:30.260 Doing things that support glutathione production 350 00:27:30.260 --> 00:27:32.100 like NAC, things like that. 351 00:27:32.100 --> 00:27:34.060 All those types of things that you can find 352 00:27:34.060 --> 00:27:35.500 on the Health Recovery Ministry, 353 00:27:35.500 --> 00:27:36.940 we've actually put this out there 354 00:27:36.940 --> 00:27:39.940 so that people can just see and learn. 355 00:27:39.940 --> 00:27:42.980 And so they can go to healthrecoveryministry.org 356 00:27:42.980 --> 00:27:46.020 and learn a lot about how they can start taking 357 00:27:46.020 --> 00:27:49.060 a lot of these steps to improve their health. 358 00:27:49.060 --> 00:27:51.640 And again, I cannot stress this enough. 359 00:27:52.480 --> 00:27:54.680 It's got to become a daily part of our lifestyle 360 00:27:54.680 --> 00:27:57.400 and incorporating the movement in there too. 361 00:27:57.400 --> 00:27:59.760 But there is one caution I'm gonna give, 362 00:27:59.760 --> 00:28:02.120 and I love what you talked about with those things 363 00:28:02.120 --> 00:28:05.580 that are really shockers. 364 00:28:06.620 --> 00:28:09.780 Unfortunately, we're also finding right now 365 00:28:09.780 --> 00:28:14.780 in some cases where someone will start 366 00:28:15.040 --> 00:28:16.920 go into a heavy physical activity 367 00:28:16.920 --> 00:28:20.120 and they'll push really hard after having that vaccine. 368 00:28:20.120 --> 00:28:23.040 And that's when we're seeing those collapses 369 00:28:23.040 --> 00:28:24.480 like what you're seeing with the soccer players 370 00:28:24.480 --> 00:28:29.480 on the field, the athletes, those types of situations. 371 00:28:29.560 --> 00:28:31.140 So I would encourage, 372 00:28:31.140 --> 00:28:33.400 particularly if someone has taken the vaccine, 373 00:28:33.400 --> 00:28:36.320 take a little gentle movement, absolutely. 374 00:28:36.320 --> 00:28:38.080 But take a step back, 375 00:28:38.080 --> 00:28:40.800 walk through that detoxification procedure. 376 00:28:40.800 --> 00:28:44.800 Do those things of really looking after your heart health 377 00:28:44.800 --> 00:28:45.640 and things like that 378 00:28:45.640 --> 00:28:48.160 before you push back into that heavy activity. 379 00:28:48.160 --> 00:28:51.720 So Julie, are our bodies talking to us? 380 00:28:51.720 --> 00:28:52.560 They are. 381 00:28:52.560 --> 00:28:54.660 And are we listening and how do we listen? 382 00:28:55.760 --> 00:28:59.080 I think that in our society today, we don't always listen. 383 00:28:59.080 --> 00:29:02.440 We just will go and pop an Advil or ibuprofen or something, 384 00:29:02.440 --> 00:29:04.720 which isn't the best idea, 385 00:29:04.720 --> 00:29:07.240 especially when we have all of these natural things to do 386 00:29:07.240 --> 00:29:09.040 to help keep our terrains healthy. 387 00:29:09.040 --> 00:29:11.200 In my world of homeopathy, 388 00:29:11.200 --> 00:29:13.660 our bodies talk to us in the form of symptoms. 389 00:29:13.660 --> 00:29:16.900 We often wanna just cover up the check engine light 390 00:29:16.900 --> 00:29:19.320 and move on with our lives, right? 391 00:29:20.240 --> 00:29:21.960 But this all comes back to the things 392 00:29:21.960 --> 00:29:25.680 we were talking about before with terrain. 393 00:29:25.680 --> 00:29:28.720 One of the main things I think that a lot of people 394 00:29:28.720 --> 00:29:31.760 are missing is intentional rest, 395 00:29:31.760 --> 00:29:33.280 leaving margin in our days 396 00:29:33.280 --> 00:29:35.120 so that we can build in sustainable habits 397 00:29:35.120 --> 00:29:39.560 like movement and eating well and doing all of those things. 398 00:29:39.560 --> 00:29:44.560 So we don't wanna overlook just the basics of nourishment, 399 00:29:44.740 --> 00:29:47.540 proper rest, adequate water. 400 00:29:47.540 --> 00:29:49.420 And if we have trouble in those areas, 401 00:29:49.420 --> 00:29:51.720 homeopathy is always there to help. 402 00:29:51.720 --> 00:29:56.100 So for example, if you're like a heavily driven person, 403 00:29:56.100 --> 00:29:57.300 you like to work, work, work, 404 00:29:57.300 --> 00:30:00.060 and then you go to bed at night and you have trouble. 405 00:30:00.000 --> 00:30:04.160 turning your brain off because it's just like the hamster wheel running the thoughts through your 406 00:30:04.160 --> 00:30:11.920 mind. Coffea can help. So, Coffea Cruda 30 C. You just take one dose of that a couple hours 407 00:30:11.920 --> 00:30:17.360 before bedtime if you want, another dose at bedtime, and again if you wake up. But the goal 408 00:30:17.360 --> 00:30:24.480 is to give your body that imprint of what healthy sleep should look like so that you can wake up 409 00:30:24.480 --> 00:30:30.880 refreshed. So, are you saying that sleeplessness can become a habit in your body, like you train 410 00:30:30.880 --> 00:30:36.560 it to do that? Yeah, it can. It can. In fact, I recently listened to a sleep doctor who was 411 00:30:36.560 --> 00:30:42.800 talking about if you're having sleepless nights, you should actually not stay in bed. You should 412 00:30:42.800 --> 00:30:48.000 get up and do something extremely boring like, I don't know, pull out an encyclopedia or something. 413 00:30:48.640 --> 00:30:54.880 And when you do that, don't turn on the lights. You should have some sort of an amber 414 00:30:54.880 --> 00:31:00.560 light or something that keeps your cortisol levels low and your melatonin levels building 415 00:31:00.560 --> 00:31:05.040 so that you can get back to sleep. Well, that's awesome. And Rachel, I'm going to go back to you. 416 00:31:05.840 --> 00:31:15.040 There's a lot of trauma and stress in our culture, and people are talking about how that can 417 00:31:15.680 --> 00:31:23.520 actually be in our bodies and have an imprint in our bodies, trauma and stress. How can we 418 00:31:23.520 --> 00:31:30.480 find movements that release that? We store stress and trauma in areas of our body, and some of the 419 00:31:30.480 --> 00:31:34.720 biggest areas are our neck and shoulders. A lot of people already feel that, but a lot of people 420 00:31:34.720 --> 00:31:41.440 don't realize that they hold a lot of that in their hips. And I've taken people through stretches 421 00:31:41.440 --> 00:31:48.160 and things like that where they've ended up crying just by holding a stretch in the hips 422 00:31:49.200 --> 00:31:55.280 for a little bit so that it just releases that, and it brings up all sorts of different emotions. 423 00:31:55.280 --> 00:32:04.560 So did you want me to show? Okay. So the easiest thing to do is to stand and just twist, because 424 00:32:04.560 --> 00:32:09.840 we do hold a lot of things in our spine as well, and this promotes blood flow up the spine and into 425 00:32:09.840 --> 00:32:15.360 the brain. But also, as you begin to do this a little bit more, you'll notice that you start 426 00:32:15.360 --> 00:32:24.000 using your shoulders and your hips. Oh, did you hear that crack? I just released something in my 427 00:32:24.000 --> 00:32:28.880 shoulder. Did you hear it? It probably didn't pick up on the mic, but that's one. That's awesome. 428 00:32:28.880 --> 00:32:34.000 And what if we can't do a lot of movement? Can we do something in our chair? So some chair 429 00:32:34.000 --> 00:32:40.560 exercises. Actually, I can hold this for this. The easiest chair exercise that I think is really, 430 00:32:40.560 --> 00:32:46.640 really great for people is to just lift their knees. Everybody want to join me? 431 00:32:49.520 --> 00:32:56.240 So you'll notice that you start activating the lower abdominal muscles as soon as you do that. 432 00:32:57.040 --> 00:33:03.360 A lot of people come to me with sciatic issues, and the best chair exercise for sciatic is just 433 00:33:03.360 --> 00:33:09.440 this. And you're going to release something in your hip right away as soon as you do that. 434 00:33:09.440 --> 00:33:13.760 And some people can't get all the way up onto their knee. That's okay. You can cross here. 435 00:33:13.760 --> 00:33:21.920 You can cross at your ankle. Eventually, maybe you're crossing all the way up, and those are 436 00:33:21.920 --> 00:33:27.200 great for releasing through the spine and through the hips. Some more, and you can hold it for me 437 00:33:27.200 --> 00:33:33.040 now, is holding your hands behind your head. And you're just sitting, and you're just going 438 00:33:33.040 --> 00:33:38.960 side to side as much as possible. And you can then start to add your knees, 439 00:33:41.440 --> 00:33:48.880 and do it all together. And just that minimal amount of movement, every single day is going 440 00:33:48.880 --> 00:33:54.880 to take those stats that I talked about earlier. It's going to go from zero to 50 in no time at 441 00:33:54.880 --> 00:34:02.720 all. It's great. Thank you. Chandler, since Americans eat out so much, what are the best 442 00:34:02.720 --> 00:34:07.360 things we can order off menus? What would you recommend? Yeah, so if I go to a restaurant, 443 00:34:07.360 --> 00:34:12.400 which isn't very often anymore because of how low quality our food is in restaurants, but if I do 444 00:34:12.400 --> 00:34:19.440 have to go, I usually pick the beef option over the chicken or the fish just because it tends to 445 00:34:19.440 --> 00:34:26.400 end up being the healthiest of the meat options at this particular restaurant. Another thing you 446 00:34:26.400 --> 00:34:32.000 can do is ask to have your food cooked in butter instead of the vegetable oils that all the 447 00:34:32.000 --> 00:34:39.280 restaurants use, if that's possible. And then lastly, I usually opt for a cooked vegetable. 448 00:34:39.280 --> 00:34:43.600 Again, if it's in butter or something like that, I would avoid salads at restaurants just because 449 00:34:44.400 --> 00:34:50.239 they're almost 100% guarantee it's probably not organic. And then it's just laden with a ton of 450 00:34:50.239 --> 00:34:57.120 really bad seed oil, inflammatory salad dressing on top. So I would probably reserve that. 451 00:34:57.120 --> 00:34:59.760 Why is beef going to be the best option? 452 00:35:00.000 --> 00:35:06.400 about beef? So cows have multiple stomachs, so they have the ability to kind of break 453 00:35:06.400 --> 00:35:11.160 down a lot more than other animals do. So that's usually going to be, I don't know if 454 00:35:11.160 --> 00:35:15.200 you have anything else to add other than that, but I usually find it ends up being the healthiest 455 00:35:15.200 --> 00:35:23.000 option. It really goes to a combination of the vaccines that the animals are given, along 456 00:35:23.000 --> 00:35:30.120 with the fact of cows spend a component of their life on grass no matter what. That is 457 00:35:30.120 --> 00:35:35.120 not the case with pork. That is not the case with chicken, particularly in a CAFO operation, 458 00:35:35.120 --> 00:35:39.640 confined animal feeding operation. So you've just got a better opportunity between the 459 00:35:39.640 --> 00:35:45.880 multiple rumens, between the vaccine load and things like that to have a healthier opportunity 460 00:35:45.880 --> 00:35:52.800 with beef. All of you, if I could make one change in my health protocol that I could 461 00:35:52.800 --> 00:35:59.080 feel better in one month, like next month at this time, what would it be? What would 462 00:35:59.080 --> 00:36:05.440 you say? My one thing is that you would have a self-care protocol, that you're getting 463 00:36:05.440 --> 00:36:10.240 proper rest, that you're nourishing yourself well, that you're getting your Bible time 464 00:36:10.240 --> 00:36:16.840 in and that you're just leaving margin for rest. Because my goal in treating someone 465 00:36:16.840 --> 00:36:23.880 with homeopathy is to not have them on homeopathy. So that was my whole goal in kind of leaving the 466 00:36:23.880 --> 00:36:28.760 medical system is that I don't want a lifelong client. I want for people to be healed and whole. 467 00:36:28.760 --> 00:36:35.720 And so homeopathy is just that kind of little push to get you there. And then once you're better, 468 00:36:35.720 --> 00:36:40.480 you get off the homeopathy. So that would be my suggestion. So you're not in it for the money? 469 00:36:40.720 --> 00:36:48.320 I'm not. I love it. Good. And how about you Chandler? Yeah, I would say probably just starting your day with 470 00:36:48.320 --> 00:36:54.000 sunlight in your eyes. So as the sun rises, if you can get outside, that really is going to make 471 00:36:54.000 --> 00:36:58.640 probably one of the easiest, least expensive things you could possibly do for your health 472 00:36:58.640 --> 00:37:05.040 is just getting some more sunlight. And what will that do? Yeah, so it just helps a lot with, 473 00:37:05.040 --> 00:37:11.600 you know, shutting down the melatonin production, just helping you kind of get ready for the day. 474 00:37:11.600 --> 00:37:16.240 A lot of people that are super foggy in the morning, that are the chronic, I need to go 475 00:37:16.240 --> 00:37:22.000 straight to coffee in order for me to function. Don't do that. Obviously try and wait it out at 476 00:37:22.000 --> 00:37:27.040 least an hour after you wake up, preferably after food, if you can. Usually I find people that don't 477 00:37:27.040 --> 00:37:30.960 do great on coffee, they can actually do better after they have something in their stomach. 478 00:37:31.040 --> 00:37:38.560 But yeah, it really, it'll make a big difference. And how about you, Pam? Morning routine. Dr. 479 00:37:38.560 --> 00:37:45.120 Andrew Huberman has a wonderful video out there. It's an after-school video. It's called The Morning 480 00:37:45.120 --> 00:37:53.440 Routine. And there is a lot of anecdotal as well as research now that's all across the internet 481 00:37:53.440 --> 00:37:58.320 of people who've implemented that morning routine and seen dramatic improvement to their health. 482 00:37:58.320 --> 00:38:02.800 So one of the things that people can easily do is go look up that morning routine and follow that. 483 00:38:02.800 --> 00:38:08.400 It incorporates the factors here that we just heard from Julian Chandler. It also incorporates 484 00:38:08.400 --> 00:38:15.600 movement and it really emphasizes that component of consistency. The consistency is certain, 485 00:38:15.600 --> 00:38:21.520 super, super important. Consistency in bedtime and most importantly, consistency in wake up time. 486 00:38:22.400 --> 00:38:27.760 So getting that light in the eyes within, you know, that first five minutes of being awake, 487 00:38:27.760 --> 00:38:32.960 if the sun's not shiny, it's super cloudy, turn on all the lights you can in the house around you. 488 00:38:34.240 --> 00:38:38.960 Consider investing in something called a happy light and getting that light in your eyes. That 489 00:38:38.960 --> 00:38:45.600 can also help as well. And then the other component is intermittent fasting. Intermittent fasting has 490 00:38:45.600 --> 00:38:52.960 been directly correlated to really being able to help people get over some of the metabolic issues 491 00:38:52.960 --> 00:38:58.960 that we're currently seeing and improving brain function and things like that. Now when it comes 492 00:38:58.960 --> 00:39:03.280 to that intermittent fasting, there's the considerations of what stage of life are you in. 493 00:39:03.280 --> 00:39:08.080 Someone like Chandler, her age and stage, intermittent fasting is really not and with 494 00:39:08.080 --> 00:39:12.880 her body type really is not indicated. For people like you and I, intermittent fasting is amazing. 495 00:39:15.840 --> 00:39:17.920 I think we might be a little older than Chandler. 496 00:39:18.320 --> 00:39:24.000 So it really is taking into account that age and stage and looking at those types of things. 497 00:39:24.000 --> 00:39:24.960 And how about Rachel? 498 00:39:25.840 --> 00:39:27.680 So can I do nine instead of one? 499 00:39:31.360 --> 00:39:35.600 Well, it's really, but it kind of wraps up everything everybody was just saying. 500 00:39:36.320 --> 00:39:43.760 Sunshine, use of water, sleep, trust in God, abstaining from alcohol, drugs. 501 00:39:43.920 --> 00:39:49.760 Inhale. We didn't talk a lot about breath, but just that deep breath. And this is good for the 502 00:39:49.760 --> 00:39:56.800 trauma and stress as well. Just in and out the nose. Nutrition, which we talked about a lot. 503 00:39:56.800 --> 00:39:58.720 Moderation and exercise. 504 00:40:00.000 --> 00:40:03.640 This is actually Benjamin Franklin. 505 00:40:03.640 --> 00:40:06.520 If you've ever looked at his list of things 506 00:40:06.520 --> 00:40:08.360 to do every morning, and that probably 507 00:40:08.360 --> 00:40:10.280 goes back to that morning routine, 508 00:40:10.280 --> 00:40:11.480 comes a lot from that. 509 00:40:11.480 --> 00:40:15.440 But ending it with exercise, all of that, all together 510 00:40:15.440 --> 00:40:17.400 is that whole rounded. 511 00:40:17.400 --> 00:40:20.160 Yeah, that can make a huge impact on somebody 512 00:40:20.160 --> 00:40:25.840 just to observe all those things on a daily basis. 513 00:40:25.840 --> 00:40:27.760 And it's so simple. 514 00:40:27.760 --> 00:40:33.640 Sometimes you still have to have some self-motivation 515 00:40:33.640 --> 00:40:36.720 to do even just the simplest of the things, 516 00:40:36.720 --> 00:40:39.320 but to do all of it, sunshine, exercise. 517 00:40:39.320 --> 00:40:41.160 Well, that was amazing. 518 00:40:41.160 --> 00:40:45.200 And all of these tips are so crucial, I think. 519 00:40:45.200 --> 00:40:48.320 And you can see why I love these ladies. 520 00:40:48.320 --> 00:40:51.120 And I'm so grateful that you all were here, 521 00:40:51.120 --> 00:40:56.120 that you shared some things that will help us improve that 522 00:40:56.120 --> 00:40:58.280 are easy, that are easy to implement. 523 00:40:58.280 --> 00:41:00.520 How can someone get a hold of you? 524 00:41:00.520 --> 00:41:03.120 If they have questions about what you're doing, 525 00:41:03.120 --> 00:41:06.800 do you have a place where they can just get a hold of you, 526 00:41:06.800 --> 00:41:09.160 ask, maybe they have something that 527 00:41:09.160 --> 00:41:12.840 has come up in their minds that they didn't quite understand? 528 00:41:12.840 --> 00:41:13.960 How can they reach you? 529 00:41:13.960 --> 00:41:20.040 I have a website, and it is www.wellhousehomeopathy.com. 530 00:41:20.040 --> 00:41:22.760 So you can contact me, or I have two colleagues 531 00:41:22.760 --> 00:41:23.880 that I work with as well. 532 00:41:23.880 --> 00:41:26.160 So that's where you could reach me. 533 00:41:26.160 --> 00:41:27.280 I have a website as well. 534 00:41:27.280 --> 00:41:31.320 It's www.thecontroversialrn.com. 535 00:41:31.320 --> 00:41:31.880 I love it. 536 00:41:31.880 --> 00:41:35.320 So you can go there and find all about me on that website. 537 00:41:35.320 --> 00:41:37.160 We actually have three different websites, 538 00:41:37.160 --> 00:41:39.640 depending upon what people are looking for. 539 00:41:39.640 --> 00:41:45.520 www.healthrecoveryministry.org is 540 00:41:45.520 --> 00:41:49.320 where we get into a lot of the education information. 541 00:41:49.320 --> 00:41:54.320 www.radicalresilience.health for all of those things that 542 00:41:54.320 --> 00:41:58.200 are environmental preparation, just 543 00:41:58.200 --> 00:42:01.080 being aware of what's going on in our environment right now 544 00:42:01.080 --> 00:42:03.600 and how to really maintain resilience 545 00:42:03.600 --> 00:42:06.880 through that in our home, in our family, in our community. 546 00:42:06.880 --> 00:42:12.840 And then also, I have www.rrmylife.com, 547 00:42:12.840 --> 00:42:16.560 which tends to be our for-profit, individual client 548 00:42:16.560 --> 00:42:17.680 working site. 549 00:42:17.680 --> 00:42:21.040 I don't have a website, but I do have an email address 550 00:42:21.040 --> 00:42:22.840 for specific health questions. 551 00:42:22.840 --> 00:42:28.040 And that is rachelterryhealth9 at gmail.com. 552 00:42:28.040 --> 00:42:30.000 Well, thank you all, ladies. 553 00:42:30.000 --> 00:42:31.960 And this has been so great. 554 00:42:31.960 --> 00:42:32.560 I've loved it. 555 00:42:32.560 --> 00:42:35.680 I've learned, again, some new things. 556 00:42:35.680 --> 00:42:38.840 So we're so grateful to have you.