If your heart feels heavy today, you're not alone.
Joy may feel distant, but it's not gone.
It's just buried beneath everything you've been carrying.
This is your time to receive, not achieve.
Take a deep breath in, and let it go.
Feel your shoulders soften.
Notice the weight you've been carrying begin to ease, and let your body find a place of
rest.
Let your thoughts flow down like leaves floating on a quiet stream.
No expectations, no pressure.
Just this moment where you can simply be.
Let your body soften.
Let your mind unwind.
Let joy find its way back to you.
Let your thoughts flow down like leaves floating on a quiet stream.
No expectations, no pressure.
Just this moment where you can simply be.
Let your thoughts flow down like leaves floating on a quiet stream.
No expectations, no pressure.
Just this moment where you can simply be.
Let your thoughts flow down like leaves floating on a quiet stream.
Nehemiah 8.10 says the joy of the Lord is your strength.
Not your joy.
Not your circumstances.
His joy.
Let that truth hold you.
Let's try a breath prayer.
Inhale the joy of the Lord and exhale is my strength.
The joy of the Lord is my strength.
Keep going for a few more prayers.
Breathe this truth in, letting it become an anchor in your soul.
You don't have to feel joy to receive it.
It's a gift he's offering freely.
Even if your heart feels numb, even if you're too tired to hope, his joy remains.
It does not depend on how you feel.
With every breath, imagine joy reaching you.
Like sunlight breaking through a cloudy day.
It's there, steady and strong, even when you can't see it.
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Now imagine yourself as a little girl again, barefoot, laughing, free.
You're spinning in a field, running down a hill, or dancing in the kitchen.
And the sunlight warms your skin, and Jesus is there, smiling, laughing with you.
He delights in your delight.
There are no expectations, no roles to fill, just joy.
You hear his gentle voice.
He says, I see you.
I love you.
You don't have to pretend.
Feel the lightness of that moment.
Your worries are just distant echoes, fading away.
Here you are safe.
And here you are loved.
Let that image settle in your spirit.
Let it heal you.
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God smiles when you smile.
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Joy isn't gone. It's waiting for you.
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Your strength is returning.
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You are loved as you are.
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Now let's pray.
God, I've felt tired, worn, maybe even numb.
But I know you are near.
Restore my joy.
Not the joy that depends on good news, but the joy that comes straight from you.
I receive your joy.
I let it fill the empty spaces.
I let it strengthen me from the inside out.
When I feel weak, let your joy be my strength.
When I feel empty, let your love fill me.
I give you the burdens I've been holding.
I choose to trust you with what I can't control.
Let your peace guard my heart.
Let your joy be a steady light within me.
In Jesus name, amen.
♪♪
You don't have to chase joy.
It's already chasing you.
You don't have to be perfect.
You are already loved.
♪♪