WEBVTT

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You're awake. It's okay. This happens. You're safe here. You don't have to do anything.

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You're not behind on sleep. You're being gently led back to rest.

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Let's allow your body to lead the way back to peace.

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Let your eyes stay closed. Feel the weight of the blanket over you.

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Let's begin. We'll start with breath. Nothing forced. Nothing big. Just let it fall in and

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out.

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Now breathe in for four. Exhale for six. Deep breath in. Gentle breath out.

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Keep going. Deep breath in and out.

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Feel your body soften just a little more with each breath. Let your shoulders melt.

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Let your arms feel heavier. Let your belly rise and fall. Feel the weight of your legs

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on the bed beneath you. Let your feet feel heavy. No tension. No effort.

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You are fully held. In this stillness, God is here.

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Psalm 48 says, I will lie down and sleep in peace. For you alone, Lord, make me dwell

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I will lie down and sleep in peace. For you alone, Lord, make me dwell.

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I will lie down and sleep in peace. For you alone, Lord, make me dwell I will lie down and sleep in peace. For you alone, Lord, make me dwell I will lie down and sleep in peace.

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Let your body soften deeper into the mattress.

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Let your breath get slower and softer and quieter.

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You are safe.

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You are held.

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He gives rest to those he loves.

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You can let go now.

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You are safe.

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You are held.

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He gives rest to those he loves.

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You can let go now.

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Let's close with a prayer.

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God you are here even in the middle of the night.

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You never sleep.

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You never leave.

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Thank you for this chance to rest again.

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Quiet my thought.

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Blow my heart.

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Cover me in peace like a warm blanket.

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Help my body and mind fully let go.

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I trust you with tonight.

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I trust you with tomorrow.

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I receive your gift of rest, Amen.

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Now just stay here.

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Let sleep return.

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Let grace carry you the rest of the way.

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Amen.

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Amen.

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Amen.

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Amen.

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