You've made it to this moment.
Whatever this day held, you're allowed to let it go now.
There's nothing you need to hold together right now.
No decisions, no pressure, just permission to be still.
Settle into your space, let your back rest, and let your hands be open.
Let's breathe together.
Inhale for 4, 1, 2, 3, 4, and exhale for 6, 1, 2, 3, 4, 5, 6.
Continue for a few breaths.
Feel your breath slowing your body down, and feel your body telling your mind it's
safe now.
Let's rest in this scripture from 1 Peter 5-7.
Rest all your anxiety on him because he cares for you.
You don't have to hold it all.
God isn't asking you to be strong for everyone.
He's asking you to hand him the things that feel too heavy.
Let's turn this into a breath prayer.
Inhale he cares for me, and exhale I will cast my cares on him.
Inhale he cares for me, and exhale I cast my cares on him.
Let's repeat that a couple of times.
He cares for me, I cast my cares on him.
He cares for me, and exhale I cast my cares on him.
As you breathe, imagine his hands open and ready to receive what's been burdening you.
Inhale he cares for me, and exhale I will cast my cares on him.
♪♪
And let it go.
♪♪
Each leaf drifts further from view.
♪♪
You feel lighter with each one.
♪♪
Let's send another leaf on the water.
♪♪
God whispers to you,
I've got this.
You can rest now.
♪♪
Let those words echo.
I've got this.
You can rest now.
♪♪
Now, repeat these truths quietly in your mind or out loud.
God is strong where I feel weak.
I don't have to hold it all together.
I release control. I choose trust.
Peace is possible, even now.
I am safe. I am held. I am loved.
♪♪
Let's end this holy reset in prayer.
Father, thank you for this moment of peace.
Thank you for caring about the small things and the heavy things.
I give you the weight I've been carrying.
I trust you to hold it.
I trust you to hold me.
I receive your calm.
I receive your comfort.
Let your peace guard my heart and my mind tonight.
In Jesus' name, amen.
You don't have to fix everything, you just have to rest, let your body release, let your
spirit be held, and let peace come.