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You've made it to this moment.

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Whatever this day held, you're allowed to let it go now.

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There's nothing you need to hold together right now.

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No decisions, no pressure, just permission to be still.

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Settle into your space, let your back rest, and let your hands be open.

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Let's breathe together.

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Inhale for 4, 1, 2, 3, 4, and exhale for 6, 1, 2, 3, 4, 5, 6.

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Continue for a few breaths.

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Feel your breath slowing your body down, and feel your body telling your mind it's

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safe now.

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Let's rest in this scripture from 1 Peter 5-7.

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Rest all your anxiety on him because he cares for you.

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You don't have to hold it all.

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God isn't asking you to be strong for everyone.

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He's asking you to hand him the things that feel too heavy.

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Let's turn this into a breath prayer.

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Inhale he cares for me, and exhale I will cast my cares on him.

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Inhale he cares for me, and exhale I cast my cares on him.

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Let's repeat that a couple of times.

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He cares for me, I cast my cares on him.

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He cares for me, and exhale I cast my cares on him.

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As you breathe, imagine his hands open and ready to receive what's been burdening you.

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Inhale he cares for me, and exhale I will cast my cares on him.

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Inhale he cares for me, and exhale I will cast my cares on him.

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Inhale he cares for me, and exhale I will cast my cares on him.

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♪♪

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And let it go.

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♪♪

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Each leaf drifts further from view.

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♪♪

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You feel lighter with each one.

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Let's send another leaf on the water.

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♪♪

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God whispers to you,

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I've got this.

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You can rest now.

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♪♪

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Let those words echo.

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I've got this.

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You can rest now.

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♪♪

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Now, repeat these truths quietly in your mind or out loud.

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God is strong where I feel weak.

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I don't have to hold it all together.

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I release control. I choose trust.

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Peace is possible, even now.

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I am safe. I am held. I am loved.

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♪♪

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Let's end this holy reset in prayer.

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Father, thank you for this moment of peace.

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Thank you for caring about the small things and the heavy things.

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I give you the weight I've been carrying.

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I trust you to hold it.

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I trust you to hold me.

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I receive your calm.

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I receive your comfort.

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Let your peace guard my heart and my mind tonight.

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In Jesus' name, amen.

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You don't have to fix everything, you just have to rest, let your body release, let your

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spirit be held, and let peace come.