We're gonna take your seat on your throne.
Yes, you have a throne in heaven
because you're seated with Christ in the heavenly realms.
And your royalty, you're a queen and a priest.
And so you have a throne in heaven as well.
So go ahead and walk up to your throne
and whatever your throne looks like,
it doesn't matter, whatever it looks like to you
and sit on it.
It's probably big.
You probably have to step up to get on it.
And you're seated with Christ.
You're with him because this is your true position.
This is a higher position.
Yes, we operate on the earth,
but there's a higher position and a higher reality
that we function from.
Now your physical body that you just met
is seated there with you too.
So you're not separated from your physical self.
Your physical body is seated with you as well.
And you're operating as one united being.
And keeping your eyes closed,
I want you to bring awareness to any area of your mind
or your body that needs healing.
Any ailment, any pain, any problem you may be having
that you haven't been able to work through or break through,
any pattern that you haven't been able to break free from.
And bring your awareness to that.
And if it's a physical ailment or pain,
I want you to put your hand where the area is, if you can.
If you can't reach it and it's on your back,
that's okay, that's okay.
But if you can reach it,
put your hand on that part of your body.
If it's a mental or emotional thing
that you need healing from,
like a old wound or a breakthrough you need
or something you need to overcome,
pay attention to any part of your body
that feels tense, uncomfortable, or blocked.
And some people can sense this very well.
This is not a spiritual sense.
This is more of like our human sensitivity
that we have to do this.
So some people can feel it really easily
because all of those mental and emotional wounds
and stresses, they get stored somewhere in the body.
So if you can, try to pay attention
to where it feels like it is.
It could be, a lot of times it's in your gut,
in your stomach, that's very common.
A lot of times it's in your chest
where it just feels really tight
and you can't really take a good deep breath.
It could be in your shoulders, neck.
If you're not sure, that's totally okay too.
Place one on your gut,
cause that's really common.
And even if it's stored somewhere else,
you can set the intention
that you're gonna reach that part of it too
that you don't know where it is.
Okay, so then we are going to again, take deep breath.
As you breathe in, imagine the divine breath of life,
which means our breath is a divine substance.
Imagine the divine breath of life flowing into that space,
either a physical area on your body or your gut
or right here over your heart.
And so as you breathe in, imagine it flowing into that space
directing your energy with your breath
into that specific space and then breathe out.
Okay, and as you breathe in again,
you can imagine that divine breath,
the oxygen filling those areas like a balloon,
like inflating that space like a balloon as you inhale.
And you exhale again.
Okay, and as you get used to this breathing again,
the divine breath is filling that space that needs healing,
like inflating with it and breathe out.
Okay, I'm gonna add one extra step.
As you exhale, imagine all of that stuck tension,
stress, pain, trauma, hurt, whatever it is,
imagine it releasing and flowing out of your body.
And this is what we're gonna do.
We're gonna direct with your breath.
You're gonna inhale,
feel the area that needs healing or restoration.
And then on the exhale, we're gonna direct with our breath,
we're gonna direct all of that tension, pain,
whatever it is out of your body.
And you're gonna push it down.
You're gonna push it down through your body,
through your legs, through your feet
and out the bottom of your feet on the footstool.
Cause you have a footstool, Jesus has a footstool
and his enemies are under there.
And we're gonna push them down.
You have a lot of nerve endings in your feet,
out of your feet.
Okay, so here we go.
Hands wherever you want to place them.
Take a deep breath in.
Filling the area that needs it with life,
with that breath of life.
And then exhale, directing all of that strain,
tension, pain, whatever it is down.
out the bottom of your feet.
And then inhale again, and then release.
Push it down until it goes out the bottom of your feet
onto the foot still.
One more time, breathing in, and then pushing it out,
releasing it out.
OK, good.
Good job.
Very good.