WEBVTT

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We're gonna take your seat on your throne.

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Yes, you have a throne in heaven

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because you're seated with Christ in the heavenly realms.

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And your royalty, you're a queen and a priest.

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And so you have a throne in heaven as well.

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So go ahead and walk up to your throne

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and whatever your throne looks like,

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it doesn't matter, whatever it looks like to you

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and sit on it.

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It's probably big.

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You probably have to step up to get on it.

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And you're seated with Christ.

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You're with him because this is your true position.

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This is a higher position.

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Yes, we operate on the earth,

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but there's a higher position and a higher reality

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that we function from.

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Now your physical body that you just met

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is seated there with you too.

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So you're not separated from your physical self.

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Your physical body is seated with you as well.

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And you're operating as one united being.

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And keeping your eyes closed,

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I want you to bring awareness to any area of your mind

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or your body that needs healing.

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Any ailment, any pain, any problem you may be having

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that you haven't been able to work through or break through,

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any pattern that you haven't been able to break free from.

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And bring your awareness to that.

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And if it's a physical ailment or pain,

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I want you to put your hand where the area is, if you can.

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If you can't reach it and it's on your back,

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that's okay, that's okay.

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But if you can reach it,

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put your hand on that part of your body.

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If it's a mental or emotional thing

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that you need healing from,

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like a old wound or a breakthrough you need

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or something you need to overcome,

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pay attention to any part of your body

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that feels tense, uncomfortable, or blocked.

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And some people can sense this very well.

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This is not a spiritual sense.

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This is more of like our human sensitivity

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that we have to do this.

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So some people can feel it really easily

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because all of those mental and emotional wounds

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and stresses, they get stored somewhere in the body.

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So if you can, try to pay attention

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to where it feels like it is.

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It could be, a lot of times it's in your gut,

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in your stomach, that's very common.

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A lot of times it's in your chest

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where it just feels really tight

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and you can't really take a good deep breath.

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It could be in your shoulders, neck.

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If you're not sure, that's totally okay too.

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Place one on your gut,

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cause that's really common.

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And even if it's stored somewhere else,

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you can set the intention

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that you're gonna reach that part of it too

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that you don't know where it is.

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Okay, so then we are going to again, take deep breath.

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As you breathe in, imagine the divine breath of life,

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which means our breath is a divine substance.

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Imagine the divine breath of life flowing into that space,

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either a physical area on your body or your gut

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or right here over your heart.

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And so as you breathe in, imagine it flowing into that space

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directing your energy with your breath

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into that specific space and then breathe out.

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Okay, and as you breathe in again,

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you can imagine that divine breath,

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the oxygen filling those areas like a balloon,

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like inflating that space like a balloon as you inhale.

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And you exhale again.

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Okay, and as you get used to this breathing again,

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the divine breath is filling that space that needs healing,

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like inflating with it and breathe out.

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Okay, I'm gonna add one extra step.

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As you exhale, imagine all of that stuck tension,

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stress, pain, trauma, hurt, whatever it is,

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imagine it releasing and flowing out of your body.

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And this is what we're gonna do.

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We're gonna direct with your breath.

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You're gonna inhale,

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feel the area that needs healing or restoration.

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And then on the exhale, we're gonna direct with our breath,

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we're gonna direct all of that tension, pain,

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whatever it is out of your body.

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And you're gonna push it down.

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You're gonna push it down through your body,

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through your legs, through your feet

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and out the bottom of your feet on the footstool.

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Cause you have a footstool, Jesus has a footstool

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and his enemies are under there.

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And we're gonna push them down.

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You have a lot of nerve endings in your feet,

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out of your feet.

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Okay, so here we go.

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Hands wherever you want to place them.

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Take a deep breath in.

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Filling the area that needs it with life,

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with that breath of life.

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And then exhale, directing all of that strain,

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tension, pain, whatever it is down.

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out the bottom of your feet.

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And then inhale again, and then release.

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Push it down until it goes out the bottom of your feet

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onto the foot still.

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One more time, breathing in, and then pushing it out,

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releasing it out.

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OK, good.

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Good job.

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Very good.