Okay, so now we have the last activation.
This is the coherent function.
And this is, we kind of did this at the beginning,
but I wanna end with this because it's very important.
So keep your hand right now,
everybody right here on your heart,
cause we're gonna focus on the heart.
Your heart has this,
your physical and spiritual heart,
both are one in the same,
has the highest electromagnetic field,
which means the signal coming from your heart
is stronger than anywhere else in your body.
So keep your hands on your heart
and we're gonna practice
this heart-brain coherence breathing
to unify your heart, your head, your brain,
your emotions, your mind and your spirit
together to work in harmony.
So this is a breathing pattern a little bit differently.
You're gonna breathe in for four seconds,
then you're gonna hold for four seconds
and breathe out for four seconds.
So hand on your heart.
And this is just a regular inhale.
You're gonna inhale as much as you can
and fill your diaphragm.
So inhale, one, three, four,
hold, two, three, four, and breathe out.
Again, breathe in, one, three, four,
hold, two, three, four,
breathe out, two, three, four.
One more time in,
hold, two, three, four,
and out, two, three, four.
Okay, so that you can use anytime.
It instantaneously brings yourself
into a coherent function.
And now I want you to declare everything that we just did.
We're gonna speak it out and declare it out loud.
So go ahead and say this after me.
God's healing presence is moving through me
and freely flowing through every cell of my being.
My energy is flowing freely without obstruction,
reaching every cell of my being.
I'm open to receiving and circulating.
God's healing power,
my pathways are clear
and my signal is strong
and I am in attunement.