For when you're not happy with your body.
You live in a world that profits from your insecurity.
Every ad, every scroll, every glossy photo whispers the same lie.
You'd be happier if you looked different.
But let's get one thing straight. Your body is not a problem.
Your body has carried you through every season of life.
Through heartbreak and healing, laughter and labor, dreams and disappointments,
it lets you hug the people you love, laugh until your stomach hurts,
walk through the world, and show up for the life that you've been given.
Your body isn't here to be judged. It's here to live.
But when you've been taught to measure your worth by your waistline,
your reflection becomes a battleground.
That's not your fault, but it's not your truth either.
So today I want you to try this.
Step away from the mirror, close your eyes, and thank your body.
Thank it for surviving every hard day, for waking up and trying again,
for being your home even when you've been at war with it.
You don't need to shrink, tighten, or tone in order to deserve love or respect.
You are already worthy. You are already enough.
And the sooner you believe that, the freer you'll be.
Because real, soul-level freedom doesn't live in a number.
It lives in the moment you stop fighting your body and start honoring it.