Let's ease yourself back into a peaceful, deep sleep.
There is nothing you need to do right now, but relax and listen.
Let's begin by getting comfortable, feeling the softness of your bed, and the
gentle support beneath you and around you.
I am safe, my body is relaxing.
Letting your body settle, knowing you are safe, calm and ready to drift.
Let's take a slow, deep breath in through your nose and exhale softly through your mouth.
Let's do that again, inhale deeply
and exhale a calm, soothing release.
Feeling your body beginning to soften and relax.
Now allow your breath to settle into its natural rhythm, steady and effortless as
you listen, letting go
and letting your body and mind rest.
As you are bringing your attention to your toes, notice any tightness or tension there.
And gently letting it go.
Feel your toes relaxing.
And let this sense of calm travel up through your feet, into your ankles, into your toes.
Your feet are soft and calm and at ease.
Feel this relaxation flowing upward into your calves, releasing any lingering tension.
Your calves feel warm and light, completely relaxed.
Now let the relaxation move into your knees and your thighs, allowing them to soften
and letting go.
Your legs feel loose, calm and deeply at rest.
Shifting your attention to your hips and lower back.
Notice if you are holding any tightness there.
And gently release.
I am safe.
I am relaxed.
I am letting go.
Imagine warmth spreading through your body, soothing and relaxing every muscle.
Feel the relaxation moving up your spine, into your shoulders.
Imagine them dropping slightly, sinking into your bed,
sinking into his arms.
I am safe.
I am relaxed.
I am cared for.
Let this wave of calm flow down your arms, through your elbows,
wrists, and into your hands.
Your arms are warm.
You are safe.
Resting easily by your sides.
Your cheeks soften.
And your forehead relax.
Let go of any tension in your scalp.
Feeling your entire body now soft, still, and calm.
Now bringing your attention back to your breathing.
Noticing
as the air enters your nose,
and the warm air as you exhale.
Inhale.
Release.
With each breath, imagine yourself sinking deeper into your bed.
Into his arms, as if it is holding you, holding you gently.
I have got you.
You are safe.
I am taking care of everything.
Allow each breath to slow your thoughts and guide you toward a state of complete ease.
There is no rush.
Simply breathe and rest.
In your mind, imagine yourself in a tranquil, safe place.
Where are you now?
As you rest, are you at the beach?
Where the gentle waves lap at the shore in a soothing rhythm.
The air is cool and fresh and you feel completely at peace.
Or perhaps you are in a quiet forest, surrounded by tall trees.
You can hear the soft rustling of leaves and feel the gentle warmth
of the sun filtering through the branches.
This place is your haven.
A place of perfect peace and rest.
He is holding you and you are safe.
Feeling the calm washing over you.
He never slumbers.
Never sleeps.
He is taking care of everything.
I can let go.
I can rest now.
Imagine a soft warm light surrounding you.
This light is nurturing and calming, inviting you to let go even more deeply, wrapping around
you like a soft blanket, comforting and soothing every part of you.
Letting yourself drift now, carried by the soothing melody.
With each note, feeling yourself relaxing even more.
If my mind is quiet, my body is still.
Relax.
you