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Take a deep breath in through your nose and exhale slowly through your mouth.

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Let your shoulders drop and let your jaw soften.

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Give yourself permission to be right here, just as you are.

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There's nothing to fix in this moment, there's only noticing and compassion.

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Now gently say to yourself, I feel stuck and that's okay.

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Let those words echo inside.

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Notice where you feel that sensation of stuck.

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Is it in your body?

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In your mind?

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If it's in your body, you can place a hand where it needs comforted and offer kindness

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to yourself overall.

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I'm allowed to feel this.

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I'm not behind.

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You are simply here and here is enough.

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Attunement, attune to your heart right now.

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What might this stuckness be trying to protect?

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Could it be fear of the unknown?

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A past hurt?

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A longing unfulfilled?

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Maybe a part of you is afraid of making the wrong choice.

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Some personalities, especially introverts, process deeply.

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This can be a beautiful strength.

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But when the nervous system is overloaded, decision fatigue can rise.

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And perfectionism may try to take over as a false protector.

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It's okay, you're just noticing.

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Let your breath meet that part, honoring that part of you that's trying to protect you.

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And let your nervous system rest for a moment.

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Question questions.

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How might this part of me be helping me stay stuck right now?

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How is this serving me?

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Is it keeping you from making a mistake?

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Is it a part of you that's saying, hey, I still need to grieve something that's happened?

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I need to look at that a little bit more, be gentle with myself.

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Are you telling yourself I need to be further ahead?

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When everyone goes their own pace, what is your pace?

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And that's okay.

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Am I afraid of ambiguity or could ambiguity hold abundance for me?

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Do I feel pressure to know the perfect how or why before I act?

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These are good things, to have a good how and a helpful why.

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But what might happen if I gave myself permission to experiment and learn as I go?

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If I take this next step and then let that give you more information?

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Sometimes the movement brings the clarity.

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Is this something I want to do?

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Does this align with how I'm made, how I'm wired?

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Have you taken the time to understand how you're wired?

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Am I feeling in tune with my purpose and passion, both of those together?

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And that that's okay, that's good.

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That's going to hold you through the long haul, is combining that purpose and passion.

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Remember, it's okay if you need more clarity, but also clarity comes through action at times.

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Sometimes we discover what we want as we go, not just thinking if you tend to get stuck

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in analyzing.

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Take gentle, thoughtful steps forward, asking yourself what kind of support or compassionate

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resourcing might I need as I move forward in this?

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And viewing it more as an experiment can help.

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You're looking for clues.

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Is this aligning with my genuine wiring and who I am, my gifts and talents?

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Using discernment.

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as well as integrated with your passion?

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Is this fulfilling?

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Would a coach or counselor help ease the overwhelm

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or help in encouraging the next step?

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Do I need more emotional support?

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You are here right now for a reason.

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You're not late, you're not lost.

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Breathe in, breathe out.

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I want you to feel that compassion towards yourself

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that he has towards you.

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He loves you.

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Let yourself feel safe in his arms.

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And when you're ready,

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ask him for the next kindest step you can take today.

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What feels like the next kindest step you can take today?

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Then take it, dear one.

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He is right there with you.

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Always.