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Rejection can feel like a tearing away, like a door closing, like a love unreturned, like

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not being chosen and I know it hurts and I want you to hear this.

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Rejection is not a reflection of who you are, of your value, it is not the final word on

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you, on your belonging, your beauty or your purpose.

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Rejection just gives you more information about what's not for you, what isn't meant

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for you.

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Take a moment to name the feeling.

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Maybe there's disappointment or a hope that you had had.

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Gently placing your hand over your heart, speak to that part of yourself with kindness.

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I see you.

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You matter to me.

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You are wanted and loved.

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I value you.

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I hear what you are wanting.

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I understand.

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Asking yourself, what is that part needing right now?

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What is it saying?

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I want to feel loved.

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I want to feel seen and known.

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Beautiful desires.

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These are wonderful longings.

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Remember you are loved, you are seen and you are chosen.

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It's okay to feel the disappointment and the sadness here.

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Imagine the arms of Jesus wrapping around you, speaking over you, you are mine.

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I understand, he says, he knows rejection.

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I am fearfully and wonderfully made, I am in Christ, loved, seen and known.

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And letting yourself grieve what might feel like a loss right now.

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Maybe this rejection is redirection, guiding you to places, people and love that is truly

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meant for you.

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What didn't they get?

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What didn't they understand?

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Maybe it's time to let that go, to let them go.

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Breathe in grace, exhale shame.

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Breathe in love and exhale the hurt.

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You are exactly who you were created to be, discovering who that is.

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As you attune to this part of you, what is that part of you needing right now?

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Care, compassion, I am safe?

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Remember you are deeply, deeply loved and honoring that part of you and what you had

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hoped and what you are discovering.

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In this time where something or someone has hurt you, inviting Jesus in, I am safe and

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I am accepted.

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Letting your body relax and knowing you don't have to fix this, you don't have to fix anything.

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Imagine you are in a beautiful light room.

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This light room is where you are accepted in Him.

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You are loved and accepted and delighted in and seen.

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He is wrapping His arms around you.

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Jesus is with you and Father God and Holy Spirit speaking over you.

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What does He want you to know?

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Taking this time just to listen, what is His heart towards you?

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You are mine, I see you, I delight in you, you are enough, I cherish you.

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Bringing in grace, releasing any doubt.

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You can sit here and rest and honor whatever feeling you need.

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You are mine, I see you, I delight in you, you are enough, I cherish you.