WEBVTT

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Then He said to them, The sabbath was made for man, not man for the sabbath.

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So the Son of Man is Lord even of the sabbath.

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Mark 2, verses 27 and 28.

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Let's dive into something so important yet so overlooked, rest.

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If God built rest, the sabbath, into His plan, so should we.

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He made the whole world and still took time to be still, and He asks us to rest too.

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Don't beat yourself up if you aren't good at resting yet, it's a practice, and like

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any practice it takes time to get the hang of it.

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Make a plan and give yourself permission to follow God's lead the rest of the week.

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Rest is not just about taking a break, it's about rejuvenating your soul, reconnecting

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with God and finding peace in His presence.

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It's about trusting that He is in control and that you can let go and just be.

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So take a moment to breathe, to be still, and to rest.

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Allow yourself to experience the peace and renewal that comes from following God's example.

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You deserve it, and He wants this for you.