Did you know your brain is meant to run on joy, which is why stopping these videos can
be a little bit difficult because new and fun things release joy chemicals until the
videos run out.
But there is a way to build more lasting joy and it can take you through tough times.
Jesus said he wanted his joy to be made full in us in John 17, 13.
That is the relational joy that we are created for when someone or God is happy to be with
us.
I'm Denise McKenzie and I've been training people in building relational joy for 10 years
now.
So let's take a joy break together.
Close your eyes and take a deep breath.
Rate your joy from zero to 10 that you have right now.
Think of someone currently in your life for at least two minutes who makes you smile because
you're happy to be with them.
It could be a pet or God or a person.
Then after two minutes, rate your joy again and notice if it's increased.
Please post your results below.