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Becoming a Kingdom of God revolutionary, a Jesus disciple, is about inner heart transformation.

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If we don't transform our hearts, we're going to go nowhere in our faith.

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Faith comes by hearing and hearing by the Word of God, but it's a heart transformation.

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It's about our heart, and in our heart there's this longing, this longing for intimacy with God.

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And I've found through the years that there's a really simple way to keep our heart growing and transformed in Christ,

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wherein we're developing an intimate relationship with God through the Holy Spirit working in our heart in our relationship with Jesus Christ.

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And I call it PB&J for prayer, Bible, and journal.

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Now you think of PB&J as peanut butter and jelly, and that's only to help you remember what the point is.

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And so it's P for prayer, Bible, and journal.

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And there's something about the combination of prayer, Bible, and journal that really does help us grow.

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And so I referenced this one time earlier, and that is this aspect, you guys, of reading one chapter a day.

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If you're taking one chapter as you're growing in Christ, I think it should be with the Gospel of John.

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So in the New Testament, you have Matthew, Mark, Luke, and John.

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The first three, Matthew, Mark, and Luke, are called the Synoptic Gospels.

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And then the fourth gospel is the Gospel of John.

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And the reason I'm going to encourage you to be reading from the Gospel of John,

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if all of this is new to you, starting with the Gospel of John, is because this is called the Gospel of Belief.

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And as a new believer, as we're growing to be the revolutionary Christian that God has called us to be,

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our faith, our ability to believe God and rest in the promises of God is built around belief.

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And so what makes John so unique is he gives us these seven signs of the kingdom of God, seven signs of his deity.

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But you see belief again and again. Belief is repeated all through the fourth gospel.

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Because John is writing to new Jesus followers about their faith in Christ.

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So it's a very what we call evangelistic gospel, the Gospel of John.

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So I would say start with the Gospel of John.

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And then the way PB&J works, and I've been doing this now for, I don't know, over 40 years,

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is to take time, I think in the morning for me, it could be in the evening for you, it doesn't really matter what time of day,

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but take time to get alone with God, no distractions, no, well you could have music playing in the background,

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but no TV set, no interruptions, try to find a quiet place.

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A lot of folks in our church love to go to coffee shops, but go to a coffee shop and get alone with the Lord.

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But take your Bible, and I'd say start with the Gospel of John.

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But first is prayer.

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So when I open my Bible, when I'm going to have the PB&J time, I open it and I start with prayer.

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And my prayer is, Lord, speak to me.

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Lord, open up my heart.

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Show me what I need to see from the scriptures today to draw me more closely to you.

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Show me those things in my life that need to change, that are a hindrance in my relationship with God.

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And so very simple prayer like that is where it begins.

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But then you start to read the Word.

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And you know, in John, as you're reading a chapter, God's going to speak to you.

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And we call the reading of the Word to be the logos.

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And then when the Word reads you, we call that rhema.

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And there's the spoken word, logos, that's the Greek word here.

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But then there's the speaking word of God, which is rhema, the Greek word for speaking.

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And so this is what you're doing is you're reading the spoken word, the logos.

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But then as you're reading, God begins to speak to your heart about something that he wants to accentuate in your heart and in your life.

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And that's why we do this, because God's speaking to us from his Word.

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word, through his Logos word, he's speaking a rhema word to us.

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So first is prayer, asking God to show up.

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Second is Bible, letting God speak to us.

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But then thirdly, and this is the part

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that I think is missing a lot, and that's a journal.

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And I've got a spiral bound.

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This isn't spiral bound, but it's just a regular composition notebook.

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It's a great place to start.

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I have reams and reams of boxes full of my journals from all the years

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of spending time with the Lord.

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I could look back, I could open up a particular box, just randomly stick my

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hand and pull out one of my journals, and within a few pages, I would remember

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back to my time in Japan or remember back to my time at University of Georgia,

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or I could remember back about, you know,

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graduate school in California, whatever, because I took so many notes in my heart

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and kept them in my journal.

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So what's interesting about a journal

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is that in pedagogy studies, they found that there's 80 percent more

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retention in your life if you write down what you're hearing.

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You write down what you're learning.

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You see this in the NFL.

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You see this in college football.

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They call it film, going to film.

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They'll go to film.

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And at film, the guys all have like a notebook like this,

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especially like the quarterback and stuff, and he's taking notes on what he needs

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to know to remember for the upcoming game.

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So even in that arena, they found that mental memory and muscle memory go together.

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And so same in the Christian life that is we're reading the word.

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God's going to speak to us.

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We're going to forget that five minutes

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after we leave if we don't write something down.

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So what I think is key in a journal is

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that we write it down, put a date on it so we can remember.

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Let me give you three things.

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Three things happen when you keep a journal.

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The first is focus.

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It gives you focus as you read God's word.

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Secondly, memory.

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You start remembering what you're reading.

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And then thirdly, application.

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So when I write in my journal,

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I first write the date up at the top.

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And then as I'm reading God's word and God speaks to me, I usually write down

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the verse and as I write the whole verse out.

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OK, and then I write under what God's saying to me.

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Why is that? Why did I write that verse down?

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Well, it's because something God's speaking to me about in my life.

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And so I jot that down.

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And then at the end of my time reading the word and journaling,

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I try to put in application.

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A lot of times I'd even write application.

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And under that, what does that mean?

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So God, let's just say I'm reading God's word and he speaks to me about an area

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in my life that is not all together where God wants me to be.

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So I write down what that is.

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And and then my application would be.

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This needs to change in my life for me to realize new freedom

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from that area that's becoming kind of an addiction in my life.

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That makes sense.

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So, again, you're going to need a pen.

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You're going to need a journal.

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You're going to need a Bible.

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When we do that, God does something.

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And here's what's interesting,

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that the recent studies in neuroplasticity have shown.

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And what that is, is that the brain study of the brain,

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they call it neuroplasticity because they're finding that your brain can grow.

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And the reason you say, well, like, duh,

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well, it's not really, duh, because for years and years there was this

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belief that after about 30 years old, you pretty much your patterns and your

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behavior and even your brain was kind of stuck with where it was at at that point.

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But they're finding that to be absolutely not true.

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And it's especially with people who read and people who write,

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people who read things, new things, write down what they're learning.

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Neuroplasticity studies are showing that you can actually increase your brain

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capacity, but also you can actually increase your IQ.

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So that's what's exciting about coming to know Christ, following PB&J.

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It's not just a spiritual exercise.

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It's actually a mental and emotional exercise in your own life.

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So God can do that.

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And I think God's going to do that in your life.

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So I want to challenge you to PB&J.

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start tomorrow get your Bible go to the gospel of John open it up start with

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chapter 1 take out your journal write down what God says to you make sure

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there's a part where you put in the application and the next day and the

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next day and the next day and here's what's interesting is that all the

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studies show that it takes about 21 to 30 days to develop a new habit so I want

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to challenge you to 21 to 30 straight days don't let anything get in your way

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from taking time to get alone with God open your Bible prayer and then

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journaling because you'll develop a new habit in your life by doing that and

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it's going to change your life man it's going to radically radically change your

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life and I wouldn't be where I'm at today and as I look back over my life I

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wouldn't have made virtually every major decision in my life was birthed

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out of PB&J spending time with the Lord and then God speaking in my heart about

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something that he's called me to do might admit that I was moving to a new

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location could be in the case of my relationship with Liz you know whether

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to marry her or not stuff at the church where I pastor right now most of that is

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birthed in my time with alone with the Lord in PB&J so let me challenge you

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become a PB&J radical revolutionary Christian and watch what God will do in

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your life it will transform you from the inside out
