WEBVTT 1 00:00:00.000 --> 00:00:01.000 Hey. 2 00:00:01.000 --> 00:00:02.000 Hey. 3 00:00:02.000 --> 00:00:03.000 All right. 4 00:00:03.000 --> 00:00:04.000 How you doing? 5 00:00:04.000 --> 00:00:05.000 There we go. 6 00:00:05.000 --> 00:00:06.000 Good. 7 00:00:06.000 --> 00:00:07.000 How are you? 8 00:00:07.000 --> 00:00:08.000 Doing good. 9 00:00:08.000 --> 00:00:09.000 Doing good. 10 00:00:09.000 --> 00:00:10.000 Having some interesting technical challenges. 11 00:00:10.000 --> 00:00:11.000 Yeah. 12 00:00:11.000 --> 00:00:12.000 Yeah. 13 00:00:12.000 --> 00:00:13.000 Yeah. 14 00:00:13.000 --> 00:00:14.000 Yeah. 15 00:00:14.000 --> 00:00:15.000 Yeah. 16 00:00:15.000 --> 00:00:16.000 Yeah. 17 00:00:16.000 --> 00:00:17.000 Yeah. 18 00:00:17.000 --> 00:00:18.000 Yeah. 19 00:00:18.000 --> 00:00:19.000 Yeah. 20 00:00:19.000 --> 00:00:20.000 Yeah. 21 00:00:20.000 --> 00:00:21.000 Yeah. 22 00:00:21.000 --> 00:00:22.000 Yeah. 23 00:00:22.000 --> 00:00:23.000 Yeah. 24 00:00:23.000 --> 00:00:24.000 Yeah. 25 00:00:24.000 --> 00:00:25.000 Yeah. 26 00:00:25.000 --> 00:00:26.000 Yeah. 27 00:00:26.000 --> 00:00:29.000 Yeah. 28 00:00:29.000 --> 00:00:33.000 I mean, having some interesting. 29 00:00:33.000 --> 00:00:35.000 Technical challenges, but other than that. 30 00:00:35.000 --> 00:00:36.000 Doing good. 31 00:00:36.000 --> 00:00:37.000 Same here. 32 00:00:37.000 --> 00:00:38.000 Are you real? 33 00:00:38.000 --> 00:00:40.000 I think it is. 34 00:00:40.000 --> 00:00:42.000 Meeting. So we're good. 35 00:00:42.000 --> 00:00:43.000 Yes. 36 00:00:43.000 --> 00:00:44.000 Yes. 37 00:00:44.000 --> 00:00:45.000 Hey, Amy. 38 00:00:45.000 --> 00:00:47.000 Hey, how'd you get in step? 39 00:00:47.000 --> 00:00:50.000 It was asking me for a password. 40 00:00:50.000 --> 00:00:55.000 Me two, I fought it about four times. 41 00:00:55.000 --> 00:01:01.000 Yeah. 42 00:01:01.000 --> 00:01:07.000 Sometimes you forget to click that button that requires a password. 43 00:01:07.000 --> 00:01:09.000 I thought maybe you'd do that for the new group or something just to 44 00:01:09.000 --> 00:01:11.000 keep the riffraff out. 45 00:01:11.000 --> 00:01:14.000 I have been hearing about. 46 00:01:14.000 --> 00:01:20.000 What do you call that? Yeah. 47 00:01:20.000 --> 00:01:23.000 The what is that called? Zoom bombing or whatever. 48 00:01:23.000 --> 00:01:28.000 Yeah. 49 00:01:28.000 --> 00:01:31.000 So, but I've never had any issues though. 50 00:01:31.000 --> 00:01:33.000 I had a person on. 51 00:01:33.000 --> 00:01:37.000 A work call once. 52 00:01:37.000 --> 00:01:43.000 And I was doing a training for work and I'm like, who is this person? 53 00:01:43.000 --> 00:01:46.000 And they, they didn't have their picture up there. And I asked my boss, 54 00:01:46.000 --> 00:01:48.000 I'm like, do you want me to kick him off? Cause I was hosting it. 55 00:01:48.000 --> 00:01:50.000 He's like, no, we have a lot of new people. 56 00:01:51.000 --> 00:01:54.000 And it's not like it's a private session or something. It's just, 57 00:01:54.000 --> 00:01:57.000 it's a group group session. 58 00:01:57.000 --> 00:02:10.000 Yeah. 59 00:02:10.000 --> 00:02:13.000 Well, I just got caught up today on this. 60 00:02:13.000 --> 00:02:15.000 Both lives this week. I'm like, where have I been? 61 00:02:15.000 --> 00:02:18.000 I don't have Facebook notifications on. 62 00:02:19.000 --> 00:02:21.000 I don't have Facebook notifications on. 63 00:02:21.000 --> 00:02:23.000 I don't have Facebook notifications on. 64 00:02:23.000 --> 00:02:27.000 I don't have Facebook notifications on. 65 00:02:27.000 --> 00:02:33.000 So I always just kind of check Facebook every now and then. 66 00:02:33.000 --> 00:02:39.000 Yeah, I do the same thing. I don't, I don't have notifications. 67 00:02:39.000 --> 00:02:41.000 For my Facebook either. So, cause yeah, 68 00:02:41.000 --> 00:02:42.000 I'd be getting them all the time. 69 00:02:43.000 --> 00:02:44.000 Okay. 70 00:02:44.000 --> 00:02:47.000 Okay. 71 00:02:47.000 --> 00:02:53.000 Good to see y'all. 72 00:02:53.000 --> 00:02:56.000 What was I saying? 73 00:02:56.000 --> 00:03:01.000 Yes. 74 00:03:01.000 --> 00:03:04.000 Yeah, the notification. So I don't do this anymore, but you know, 75 00:03:04.000 --> 00:03:07.000 You're really quiet, Ashley. 76 00:03:07.000 --> 00:03:10.000 I have you turned all the way up and I can just hear you. 77 00:03:11.000 --> 00:03:14.000 Okay. 78 00:03:14.000 --> 00:03:21.000 What? 79 00:03:21.000 --> 00:03:23.000 It's just, you're far away from the mic. 80 00:03:23.000 --> 00:03:26.000 I think. 81 00:03:26.000 --> 00:03:30.000 I wonder what the mic is on my computer. 82 00:03:30.000 --> 00:03:33.000 You're sitting back. You're usually up closer. 83 00:03:33.000 --> 00:03:35.000 It's like you have more. 84 00:03:35.000 --> 00:03:38.000 Yeah. 85 00:03:38.000 --> 00:03:40.000 Okay. 86 00:03:40.000 --> 00:03:43.000 Can you hear me now? 87 00:03:43.000 --> 00:03:51.000 Yeah. See, that's much better. You just move up a few inches. 88 00:03:51.000 --> 00:03:54.000 I can't hear me throughout the, whatever I decided by the way, what. 89 00:03:54.000 --> 00:03:57.000 I have. 90 00:03:57.000 --> 00:04:01.000 Hearing loss. I hate to admit it, but I'm sorry. 91 00:04:01.000 --> 00:04:03.000 I didn't know that till one day I was listening to a movie with my 92 00:04:03.000 --> 00:04:04.000 daughter. 93 00:04:04.000 --> 00:04:06.000 And we were sharing headphones and I had one. 94 00:04:07.000 --> 00:04:10.000 And she was like, mom, it's your ear. 95 00:04:10.000 --> 00:04:13.000 Give me that other one. It's better. She goes, mom, it's your ear. 96 00:04:13.000 --> 00:04:18.000 I'm like, Oh my gosh. 97 00:04:18.000 --> 00:04:22.000 So like one ear is really bad. I'm like, that's awful. 98 00:04:22.000 --> 00:04:32.000 I can't hear you. 99 00:04:33.000 --> 00:04:36.000 Okay. 100 00:04:36.000 --> 00:04:39.000 So, um, because, uh, uh, 101 00:04:39.000 --> 00:04:41.000 The. 102 00:04:41.000 --> 00:04:46.000 Um, my computer is not as good. 103 00:04:46.000 --> 00:04:51.000 Uh, you know, the microphone I didn't think was maybe as good. 104 00:04:51.000 --> 00:04:58.000 The quality of the video, the camera was good. 105 00:04:58.000 --> 00:05:00.000 And so I decided to just do it on my phone. 106 00:05:00.000 --> 00:05:01.280 Oh, anyway. 107 00:05:02.520 --> 00:05:10.160 So I'm having to do that because, but then now my point is that now I'm looking at zoom and the quality looks better than 108 00:05:11.240 --> 00:05:12.120 It did. 109 00:05:13.520 --> 00:05:19.480 Earlier, I don't know. It just looks really grainy. I'm wondering if you know I'm wondering if it's 110 00:05:20.000 --> 00:05:32.280 Small if it looks fine, but it's because it's so large on my computer when I'm recording it that the quality just looks bad because this is looking better. So, oh, 111 00:05:34.880 --> 00:05:35.520 Huh. 112 00:05:35.720 --> 00:05:43.200 My quality is really bad. Does my frame look really, really, really bad because it must just be the camera on my laptop. 113 00:05:44.000 --> 00:05:44.640 Okay. 114 00:05:46.040 --> 00:05:46.600 Well, 115 00:05:46.600 --> 00:05:47.240 I found it. 116 00:05:48.920 --> 00:05:58.560 I've seen you record something for work that you posted on your on Facebook, and I just assumed it was on your computer and it looked like good quality, but 117 00:05:59.480 --> 00:06:00.920 Your iPhone for that. 118 00:06:01.280 --> 00:06:05.400 I don't have an iPhone. It's just a cheap phone, but it's better than this laptop. 119 00:06:06.640 --> 00:06:07.120 Okay. 120 00:06:07.320 --> 00:06:22.840 Well, it's about 10 after and so we can get started. Does anyone. Sorry, just I burned myself when I was making my dinner. So figuring out what was wrong with my finger and oh yeah, it's no big deal. It's just like a full mold. It's not much. I was 121 00:06:22.840 --> 00:06:37.080 I was frying up some of the venison summer sausage that my friends brought me and I hit the side of the pan. I was doing it with a knife, turning it all over the knife and just got a little sick with the edge. So does anyone have 122 00:06:37.080 --> 00:06:47.520 Any questions from, I don't know, just what's been going on with y'all or from the lives that y'all were watching this week. We've got one more live tomorrow about 123 00:06:48.680 --> 00:07:02.480 And about that I mentioned about spiritual leadership in relationships in business. So, but, um, and then, and then of course we'll still have stuff in the new group. I'll still be coming on live periodically doing stuff, but 124 00:07:02.800 --> 00:07:19.920 It not to the extent that I was doing this one. And then, of course, y'all get to read y'all get to see the same information that we've talked about only new videos. And I've noticed that when I'm doing the new videos. I'm talking about it in different ways. I'm mentioning, you know, things that I didn't 125 00:07:20.840 --> 00:07:32.360 That I didn't mention before. And you know how it is. It's just, it could be the same teaching and it's just a different way of doing it, but it's a different way of doing it. 126 00:07:32.480 --> 00:07:42.320 Totally different. So anyway, y'all have some new material if you're interested. Yeah. So does anyone have anything to start with. So I got nothing. I've got no questions. 127 00:07:45.360 --> 00:07:45.920 I do 128 00:07:50.880 --> 00:07:52.760 I hope that I'm coming with the answers. 129 00:07:54.160 --> 00:07:55.680 My questions. I've got to take 130 00:07:58.320 --> 00:08:01.000 Yeah, you're supposed to have the answers for this group so 131 00:08:03.440 --> 00:08:05.080 Right, you're amazing. 132 00:08:06.160 --> 00:08:18.400 I have a couple things since they're both the others are muted. I guess I don't have anything right now. So I'll jump in. First of all, I listened to both of the lives and this week this morning. So I took in a lot of information. 133 00:08:19.040 --> 00:08:30.560 It was just phenomenal Ashley just can't get over how life changing how profound you you are you're teaching the Holy Spirit. 134 00:08:30.680 --> 00:08:33.200 Really, and I call you every day. 135 00:08:34.679 --> 00:08:45.120 Good. It's so good. And I know sometimes when you stop and you go, I don't know if that's clear and I'm yelling at the recorded. It's good. It's good. 136 00:08:47.560 --> 00:08:50.360 Did not sound good coming out to my 137 00:08:50.640 --> 00:08:55.000 Having done a lot of videos myself. I know what you mean. And, and, you know, one of the things that 138 00:08:55.440 --> 00:09:01.920 The first thing that I wrote on here listening to you was I I always would prepare my 139 00:09:02.240 --> 00:09:10.840 Things. And one reason is that is because I speak to young moms and I know they don't have a lot of time. So I better say what I'm going to say really quickly and I just committed to making my 140 00:09:11.240 --> 00:09:17.160 Videos it first it started like five minutes and I try. And now it's like I'll keep them under 10 minutes. Sometimes there's seven 141 00:09:17.160 --> 00:09:27.240 But I don't like him to go more than that. So I'll prepare, but I've also noticed over the years that when I just in a spontaneous like I can preach to the walls so good. 142 00:09:28.640 --> 00:09:32.880 And it's like, then I try to put it on paper and conceptualize it and teach it. 143 00:09:32.880 --> 00:09:40.600 But, but, you know, and I, and I had a mentor, as far as speaking goes, he would say the same thing like speak from your heart, you know, have a 144 00:09:41.080 --> 00:09:52.720 Kind of a loose outline. We're going to talk about, but just let the spirit flow through you. So having experienced you you all this time and then hearing you talk about, you know, 145 00:09:54.560 --> 00:09:57.400 I wrote down. I don't even know what you were saying. 146 00:09:57.400 --> 00:09:59.880 I wrote down. I don't even know what you were 147 00:10:00.000 --> 00:10:06.800 saying, but you know how you hear what the Holy Spirit is saying to you about the message and 148 00:10:06.800 --> 00:10:12.640 you were saying not a formula, the Spirit generates the results and you were talking about getting 149 00:10:12.640 --> 00:10:18.240 clients. So it wasn't, this wasn't really about how you present or anything, but just creating 150 00:10:18.240 --> 00:10:27.440 the environment and being authentic and that be what you want to attract and to focus on yourself 151 00:10:27.440 --> 00:10:36.720 and be your true self. And what I wrote down was no rehearsal allowed the Spirit to flow. 152 00:10:37.440 --> 00:10:42.160 So that's kind of what the Lord was saying to me. And like I said, I've experienced that. It's just 153 00:10:42.160 --> 00:10:49.920 like that fear of getting up in front of people, even if it's on camera and being able to shift 154 00:10:49.920 --> 00:10:58.080 to that gear. And because I, like I said, I, I try to be time constrained. Like you can talk for 155 00:10:58.080 --> 00:11:02.320 an hour. I can talk for an hour and it will all come out eventually. But when I want to speak 156 00:11:02.960 --> 00:11:10.480 to a direct specific topic for five minutes, you know, I have to, I, I felt like I have to know, 157 00:11:10.480 --> 00:11:14.960 I mean, I would rehearse and say it word for word, even though it was my words, 158 00:11:15.520 --> 00:11:19.520 you know, just so I could get everything in there. I would know what I was going to say. 159 00:11:19.520 --> 00:11:26.240 I would say it and, you know, get it done. But I don't know if that's the best method, even though 160 00:11:26.240 --> 00:11:32.800 it is inspired. It's Holy Spirit inspired. But anyway, I'm just thinking out loud now that 161 00:11:32.800 --> 00:11:39.520 really wasn't a question. You can talk about that if you want. But what, what, what are your 162 00:11:39.520 --> 00:11:43.920 thoughts about that? I mean, you know, I'm speaking to young parents. They're very busy. 163 00:11:43.920 --> 00:11:48.320 They don't have an hour a lot of times to sit down and listen to something. And so I tried to make a 164 00:11:48.320 --> 00:11:56.000 little bite-sized chunks, give them one point to take this, think about this or try this. 165 00:11:58.000 --> 00:12:04.240 So what are your thoughts about that? Yeah. So the key really is to own the information, 166 00:12:04.240 --> 00:12:10.400 to embody what it, to embody what it is that, you know, you're selling, what you're passionate about, 167 00:12:10.400 --> 00:12:15.280 why you're passionate about it, et cetera, as opposed to just spitting off information and 168 00:12:15.280 --> 00:12:21.760 spitting off. Yeah. Sorry. I thought it was an alert. Just spitting off information. You're, 169 00:12:21.760 --> 00:12:26.080 you're that you've researched or whatever, not anything wrong with that. But I'm just saying 170 00:12:26.080 --> 00:12:31.520 that it, if you, that, that needs to be the minority, not the majority. The majority is 171 00:12:31.520 --> 00:12:38.480 you just, you just need to be and live the thing. And then you're, and then as you express 172 00:12:38.880 --> 00:12:46.640 that information or whatever, through your spirit, it's, it comes out more succinctly. It comes out 173 00:12:46.640 --> 00:12:57.440 more, how would you put it? You end up dropping gold nuggets and pearls faster and more often 174 00:12:57.440 --> 00:13:05.360 than you realize, because we know information and we think, well, everybody else knows this too. 175 00:13:06.000 --> 00:13:10.880 This is easy. Like sometimes some of this stuff that I feel like I'm expressing, 176 00:13:10.880 --> 00:13:15.440 you know, in, in these teachings just feels basic to me. When I heard it though, 177 00:13:15.440 --> 00:13:20.640 I have to remember it was not basic. It was revolutionary to me. And I've got to remember 178 00:13:21.200 --> 00:13:25.040 that I, I've taught enough. I've taught enough in corporate settings. I've taught enough in, 179 00:13:25.040 --> 00:13:33.360 in, in school settings to, to realize that what we think, what the presenter thinks of as easy 180 00:13:33.360 --> 00:13:39.520 or as basic really is not basic to other people. So in other words, we can actually say a lot more 181 00:13:39.520 --> 00:13:45.760 value in a short amount of time than we give ourselves credit for, is my point. And so, 182 00:13:46.320 --> 00:13:50.880 but again, we can prepare ourselves by truly owning the information, truly believing in it, 183 00:13:50.880 --> 00:13:56.800 et cetera, but there's nothing wrong with preparing. Again, that's part of your spirit, 184 00:13:56.800 --> 00:14:01.680 whatever you want to do. The problem is if we're preparing because we don't trust ourselves, 185 00:14:01.680 --> 00:14:06.400 that's the problem. The problem isn't the preparing. The problem is why we're preparing. 186 00:14:06.960 --> 00:14:11.840 And so there's, there's no right or wrong to what it is you're doing. You just think about, 187 00:14:11.840 --> 00:14:18.080 so what is it that I'm doing? Am I, did I, was this all from my spirit? Was this, is this all 188 00:14:18.080 --> 00:14:23.440 spirit led, et cetera. And I'm just trying to be very concise and like take all this stuff out and 189 00:14:23.440 --> 00:14:28.640 remove all of these extra words and just say it like this instead of like this, there's nothing 190 00:14:28.640 --> 00:14:33.680 wrong with that at all. So there's no should or shouldn't or whatever. But I just wanted to 191 00:14:33.680 --> 00:14:39.360 mention, it's important that we trust ourselves and that we give credit to the fact that we know 192 00:14:39.360 --> 00:14:45.360 more than we think that we do. And it is more empowering to other people than we realize that 193 00:14:45.360 --> 00:14:51.520 it is. Because again, what's revolutionary to them is not the information, it's our spirit. 194 00:14:51.520 --> 00:14:55.600 They could have heard that information 500 times, but when they hear it from you, suddenly they get 195 00:14:55.600 --> 00:14:59.840 it and their life is transformed because it's the spirit, not the information. 196 00:15:00.000 --> 00:15:02.560 Life is not transformed by information. 197 00:15:02.560 --> 00:15:03.560 It's not. 198 00:15:03.560 --> 00:15:04.560 You're right. 199 00:15:04.560 --> 00:15:05.560 Okay. 200 00:15:05.560 --> 00:15:06.560 I think you're doing good. 201 00:15:06.560 --> 00:15:07.560 Yeah. 202 00:15:07.560 --> 00:15:21.560 And I know that some of that was, like you said, doubt in my ability to communicate effectively 203 00:15:21.560 --> 00:15:22.880 without preparing. 204 00:15:22.880 --> 00:15:24.800 So there's a mixture there. 205 00:15:24.800 --> 00:15:29.520 And I am a word Nazi, so I don't like to have extremes. 206 00:15:29.520 --> 00:15:36.520 So anyway, so there's, it's just, yeah, like everything else, it's, there's no right or 207 00:15:36.520 --> 00:15:37.520 wrong. 208 00:15:37.520 --> 00:15:45.040 It's what the Lord is speaking to you, what works for you for the right reasons. 209 00:15:45.040 --> 00:15:46.040 All of that. 210 00:15:46.040 --> 00:15:47.040 Yeah. 211 00:15:47.040 --> 00:16:00.640 I'm going to make sure no one's messaging me telling me they can't get in. 212 00:16:00.640 --> 00:16:06.080 Well, Holly said she couldn't get on tonight because she had a big client. 213 00:16:06.080 --> 00:16:08.480 Oh, that's exciting. 214 00:16:08.480 --> 00:16:09.480 Yeah. 215 00:16:09.480 --> 00:16:15.680 Cheryl, did you have something I see you're unmuted? 216 00:16:15.680 --> 00:16:16.680 Yeah. 217 00:16:16.680 --> 00:16:27.160 I don't know if this really connects to anything we've been talking about. 218 00:16:27.160 --> 00:16:37.040 Could you maybe speak to helping us focus when our attention is diffused so broadly? 219 00:16:37.040 --> 00:16:48.480 I just feel like, I just feel like sometimes I get so, I get my hands in so many pies that 220 00:16:48.480 --> 00:16:57.200 I can't, I can't focus on anything and do well at anything. 221 00:16:57.200 --> 00:16:58.200 Any one area. 222 00:16:58.200 --> 00:16:59.200 Does that make sense? 223 00:16:59.200 --> 00:17:00.200 I'll second that. 224 00:17:00.200 --> 00:17:01.200 Yes. 225 00:17:01.200 --> 00:17:09.839 I feel though that I kind of need a little bit more context. 226 00:17:09.839 --> 00:17:14.960 I know what you're saying, but at the same time, to make the answer a little more succinct. 227 00:17:14.960 --> 00:17:19.240 Can you give me, I don't know, like a, like an example, like along the middle of this, 228 00:17:19.240 --> 00:17:25.200 but I need to be thinking about this or how do I juggle all of these things that, I don't 229 00:17:25.200 --> 00:17:28.800 know, can you provide a little more clarification or context? 230 00:17:28.800 --> 00:17:39.840 I feel like it's happened the worst, like just during the last few weeks, trying to 231 00:17:39.840 --> 00:17:51.520 keep up with the homeschooling and the, and like kind of trying to learn what I can do 232 00:17:51.520 --> 00:17:57.360 to be involved civically in my state with some things. 233 00:17:57.360 --> 00:18:04.480 And then I just feel like it's completely distracted me from my business. 234 00:18:04.480 --> 00:18:09.440 And like when I sit down and I'm like, I need to spend some time with business now, I don't 235 00:18:09.440 --> 00:18:12.760 even know what to do. 236 00:18:12.760 --> 00:18:16.400 Like it takes all my energy and my creativity. 237 00:18:16.400 --> 00:18:17.400 Yeah. 238 00:18:17.400 --> 00:18:18.400 Yeah. 239 00:18:18.400 --> 00:18:21.400 Does that make sense? 240 00:18:21.400 --> 00:18:22.400 Yeah. 241 00:18:22.400 --> 00:18:29.520 So part of it, very interestingly, so this is, this is completely related to what we're 242 00:18:29.520 --> 00:18:35.520 talking about because it actually has to do with a lack of rest in the mind. 243 00:18:35.520 --> 00:18:42.320 I was wondering if, as I was talking about, I was like, that goes back to. 244 00:18:42.320 --> 00:18:43.320 That's right. 245 00:18:43.320 --> 00:18:44.320 That's right. 246 00:18:44.320 --> 00:18:45.320 Yeah. 247 00:18:45.320 --> 00:18:51.640 So it just goes back to the fact that we, we can't quite let go of something because 248 00:18:51.640 --> 00:18:53.400 we think we're going to drop it. 249 00:18:53.400 --> 00:18:56.960 And so we're trying to hold that one and hold this other one and hold this other and hold 250 00:18:56.960 --> 00:19:01.280 this other one while we do this, but we'll, we'll, we can't, we can't focus on this. 251 00:19:01.280 --> 00:19:05.720 If we're, if our arms of everything else, we've got to drop them. 252 00:19:05.720 --> 00:19:10.720 And one of the reasons that we don't drop them, it likes like mentally or whatever is 253 00:19:10.720 --> 00:19:11.720 or emotionally. 254 00:19:11.720 --> 00:19:15.640 In other words, we're, we're holding, we're holding on to something and we're not releasing 255 00:19:15.640 --> 00:19:16.640 it. 256 00:19:16.640 --> 00:19:19.160 We're creating our own resistance. 257 00:19:19.160 --> 00:19:22.440 So because again, we're holding on to something, we just need to release for a minute. 258 00:19:22.440 --> 00:19:24.440 We're not releasing it for forever. 259 00:19:24.440 --> 00:19:30.120 We're just releasing it for a little bit and then, and then realizing that this is important 260 00:19:30.120 --> 00:19:34.600 and we assign, you know, particular time to it, you know, say for instance, if we're worried 261 00:19:34.600 --> 00:19:39.880 that I'm going to kind of fall through the cracks over here, you know, and which is, 262 00:19:39.880 --> 00:19:43.800 which is means that we're not in a place of rest, if we're worrying, that's why we're 263 00:19:43.800 --> 00:19:46.600 not wanting to put something down. 264 00:19:46.600 --> 00:19:50.520 So for instance, the fact that people say that women are really good at multitasking 265 00:19:50.520 --> 00:19:53.280 and they say that it is, as if it's a good thing, sure. 266 00:19:53.280 --> 00:19:58.360 There's an element to which is the thing, the vast majority of the way that we multitask, 267 00:19:58.360 --> 00:19:59.960 however, is not how. 268 00:20:00.000 --> 00:20:06.480 It's not restful, and it's stressful because it means that we're worrying, and it means 269 00:20:06.480 --> 00:20:13.080 that we're concerned that we can't let something go, or else we're going to lose it, or it's 270 00:20:13.080 --> 00:20:18.480 going to overcome us, or it's going to go into chaos, or in other words, we're trying 271 00:20:18.480 --> 00:20:21.360 to control our world too much. 272 00:20:21.360 --> 00:20:22.360 It'll be fine. 273 00:20:22.360 --> 00:20:26.040 It'll be there in five minutes, so we'll put it back. 274 00:20:26.040 --> 00:20:29.280 And if we're worried about it, if we're like, well, I'm going to forget about it, no, just 275 00:20:29.280 --> 00:20:35.600 write ourselves a note so that it's out of our head, or we set a timer of how long we're 276 00:20:35.600 --> 00:20:39.840 going to be working on whatever, but we remember that, no, now's the time that I've determined 277 00:20:39.840 --> 00:20:44.560 I'm going to focus on this, and the only way that I can actually do this effectively is 278 00:20:44.560 --> 00:20:50.280 if I release everything else that's not irresponsible, and it's perfectly fine. 279 00:20:50.280 --> 00:20:57.520 You'll notice the same thing emotionally with memories, with emotions that we're in, and 280 00:20:57.520 --> 00:21:05.840 traumas that we're dealing with, or maybe things that, I wish I could think of how to 281 00:21:05.840 --> 00:21:11.000 describe this, but I don't know, things that have been happening maybe the past few days, 282 00:21:11.000 --> 00:21:15.520 the past few weeks, or the past year, that we're holding onto, trying so desperately 283 00:21:15.520 --> 00:21:21.680 to not forget, we don't realize it is actually taking up our brain capacity, and it's not 284 00:21:21.680 --> 00:21:26.240 kind of like being zip-filed and categorized for us to access later. 285 00:21:26.240 --> 00:21:31.280 We're keeping it open all the time, and so it's taking up a lot of our brain power, taking 286 00:21:31.280 --> 00:21:36.640 up a lot of our emotions, and so we don't have enough room for new things, so that's 287 00:21:36.640 --> 00:21:40.880 part of the reason why when we move into new things, whether they are like what you're 288 00:21:40.880 --> 00:21:44.080 talking about, all these different things that you can be involved in, you know, homeschooling 289 00:21:44.080 --> 00:21:53.280 your children, and then civic duties and responsibilities, and, you know, your business, and church, 290 00:21:53.360 --> 00:22:01.280 or whatever else, when, whether it's on a practical sense, or on an emotional and in-memory 291 00:22:01.280 --> 00:22:09.280 sense, when we're holding, if you write things down, then, and I'm not talking about all 292 00:22:09.280 --> 00:22:15.360 the practical stuff, but like especially let's think about for your memory. 293 00:22:15.360 --> 00:22:22.000 If you just write it down, it's like closing a window on an internet browser. 294 00:22:22.400 --> 00:22:28.080 You've got 500 windows open. It's taking up all of your RAM. You know, your computer starts 295 00:22:28.080 --> 00:22:33.440 running really, really slowly, even though you're only looking at one tab. They're all open. 296 00:22:34.160 --> 00:22:38.800 We have to close them. Now, interestingly, I don't know what y'all think about this, but 297 00:22:39.360 --> 00:22:43.680 the practice of meditation, and no, we're not talking about the creepy 298 00:22:44.480 --> 00:22:50.880 stuff from India or new age stuff. We're talking about where you get your mind to 299 00:22:50.880 --> 00:22:57.760 stop and slow down, and it allows your body to rest, and by the way, in, in, if you get yourself, 300 00:22:57.760 --> 00:23:04.880 if you move your brain waves from beta all the way down to theta, if you do that, which is right 301 00:23:04.880 --> 00:23:09.760 above, what is that one? I don't remember what that one is, but, you know, I think it's like right 302 00:23:09.760 --> 00:23:18.240 above. If you move it into theta, it actually allows your body to get 10 times more rest than 303 00:23:18.240 --> 00:23:24.720 it does when it's sleeping, so when, and when you move your brain waves down into theta, in other words, 304 00:23:24.720 --> 00:23:30.880 when you move your place, when you move your brain down into a place of rest, it shuts down all those 305 00:23:30.880 --> 00:23:37.040 windows that we have open, and we don't realize we have open, and so what we have to do is once we've 306 00:23:37.040 --> 00:23:44.480 done that, once we've closed all those windows, and we try to, try to like, and then we rest for a little 307 00:23:44.480 --> 00:23:52.160 bit, and then we try to take, we have to forcefully reopen all the windows in order to, because 308 00:23:52.160 --> 00:23:56.160 they're closed, so it's not like, oh, they're just closed for a little bit, and then as soon as we 309 00:23:56.160 --> 00:24:01.280 went back, they're all, they're all open. We have to forcefully open all of them, so it's really, 310 00:24:01.280 --> 00:24:08.320 it's really helpful for us to understand, and it, it's helpful for us to see it kind of in terms of 311 00:24:08.320 --> 00:24:12.640 like an internet browser with lots of windows, whether it's all these practical things that you 312 00:24:12.640 --> 00:24:18.240 have going on, or it's all these emotional things that you're trying to, trying to handle at the same 313 00:24:18.240 --> 00:24:23.120 time, or it's a whole bunch of things that you're trying to keep in your memory, and you're not 314 00:24:23.120 --> 00:24:26.400 journaling them to just get them out of your head, and know that, hey, they're there, so you don't 315 00:24:26.400 --> 00:24:31.280 ever have to forget that they happened, and you can look it back at them at any time. Even stuff 316 00:24:31.280 --> 00:24:35.680 like that, what's called the data dump, all these creative ideas you're trying to keep in your head, 317 00:24:35.680 --> 00:24:40.640 you won't write down yet, you know, you're like, oh, well, I need to, I need to think about that a little 318 00:24:40.640 --> 00:24:46.000 longer, what does it have to put it down and out of your head, because otherwise it's taking up all 319 00:24:46.000 --> 00:24:54.240 of your, in your mind, and it can't be creative. Creativity can only come when there's lots of room 320 00:24:54.240 --> 00:24:59.760 and lots of space. The tighter and more constricted it is, we can't be creative, so. 321 00:25:00.000 --> 00:25:04.800 I don't know. I feel like I just talked all over the place. Did that help? 322 00:25:04.800 --> 00:25:09.800 Yeah, it gave me some good ideas. Yeah. 323 00:25:09.800 --> 00:25:14.000 Okay. So you're welcome. 324 00:25:14.000 --> 00:25:19.760 But yeah, just if you just put aside time, 325 00:25:19.760 --> 00:25:22.400 and I don't know how structured you want to be about this personally. 326 00:25:22.400 --> 00:25:24.600 I'm not a big fan of like extreme structure, 327 00:25:24.600 --> 00:25:27.240 but that's just how I like to live my life. 328 00:25:27.840 --> 00:25:33.840 And but if you just kind of get yourself an idea of, 329 00:25:33.840 --> 00:25:38.840 okay, I'm going to spend my time working on like for the next even five minutes. 330 00:25:38.840 --> 00:25:40.840 It doesn't have to be long five minutes. 331 00:25:40.840 --> 00:25:44.340 I'm going to help so-and-so with their homework just for five. 332 00:25:44.340 --> 00:25:47.640 Because like they've asked you a question as opposed to thinking. 333 00:25:47.640 --> 00:25:49.240 Oh, I'm right in the middle of something. 334 00:25:49.240 --> 00:25:53.140 So I'm just kind of kind of dabble over but I'm still holding on to this. 335 00:25:53.340 --> 00:25:55.440 Drop the thing for five minutes, 336 00:25:55.440 --> 00:26:00.340 like completely drop it not get over here completely. 337 00:26:00.340 --> 00:26:01.940 Don't think about it anymore. 338 00:26:01.940 --> 00:26:05.440 If you are concerned and get lost up and you can set a timer. 339 00:26:05.440 --> 00:26:09.040 So tell Siri or whatever to do five minutes, 340 00:26:09.040 --> 00:26:11.140 but give yourself Holy to it 341 00:26:11.140 --> 00:26:14.140 and you will be able to get stuff done faster 342 00:26:14.140 --> 00:26:20.140 because you're putting all of your brain power and energy and emotion towards it. 343 00:26:23.240 --> 00:26:24.540 Yeah, helpful. 344 00:26:24.540 --> 00:26:24.940 Yeah. 345 00:26:24.940 --> 00:26:26.840 Yeah, like yesterday. 346 00:26:26.840 --> 00:26:30.440 I was emptying the dishwasher and fixing lunch 347 00:26:30.440 --> 00:26:34.140 and teaching a language arts lesson all at the same time. 348 00:26:36.540 --> 00:26:40.640 I know it sounds like it's actually productive, 349 00:26:40.640 --> 00:26:42.340 but it's counterproductive. 350 00:26:42.340 --> 00:26:45.440 They say that our brains actually were not made to multitask 351 00:26:45.440 --> 00:26:48.440 that they were made to focus on one thing at a time 352 00:26:48.440 --> 00:26:49.840 and we in it sounds counter 353 00:26:49.940 --> 00:26:52.740 because we think oh my word the world is going to go to hell 354 00:26:52.740 --> 00:26:56.640 in a handbasket while I'm working on this one thing for five minutes 355 00:26:56.640 --> 00:27:00.140 and that's a lie that women have blues. 356 00:27:00.140 --> 00:27:02.040 We do one thing at a time 357 00:27:02.040 --> 00:27:05.840 and it doesn't have to be for an hour it could be for five minutes 358 00:27:05.840 --> 00:27:07.740 and then another five minutes another minute. 359 00:27:07.740 --> 00:27:09.940 It's really not good to switch our minds that quickly 360 00:27:09.940 --> 00:27:12.440 because every time we do or is shifting a gear 361 00:27:12.440 --> 00:27:14.340 and it actually takes a lot of time 362 00:27:14.340 --> 00:27:18.740 but the point is it's better than trying to juggle all of them at once. 363 00:27:18.740 --> 00:27:21.040 So if I've watched it, 364 00:27:21.040 --> 00:27:25.340 I have lived it and I have watched people 365 00:27:25.340 --> 00:27:29.940 that are that are considered super multitaskers. 366 00:27:29.940 --> 00:27:33.540 They don't get nearly as much done in the quality 367 00:27:33.540 --> 00:27:35.140 that other people do that. 368 00:27:35.140 --> 00:27:37.540 It looks like it because they look busy 369 00:27:37.540 --> 00:27:39.540 and they you can ask them about anything 370 00:27:39.540 --> 00:27:42.640 and they can tell you a little bit of all kinds of stuff. 371 00:27:42.640 --> 00:27:47.040 So what they seem like they got it all together is alive. 372 00:27:47.140 --> 00:27:51.240 Anyway, yeah, you really will do yourself a favor 373 00:27:51.240 --> 00:27:53.140 and get exactly what you want faster 374 00:27:53.140 --> 00:27:58.740 and with higher quality if you if you segment even for this one. 375 00:27:58.740 --> 00:28:03.740 Yeah, can you line my kids up and tell them that for me? 376 00:28:05.340 --> 00:28:08.140 One at a time. 377 00:28:08.140 --> 00:28:11.540 I know. 378 00:28:11.540 --> 00:28:14.240 I have four girls. 379 00:28:14.240 --> 00:28:17.840 That's why through the day I'll start on one one direction 380 00:28:17.840 --> 00:28:19.440 and that's all I do through the day 381 00:28:19.440 --> 00:28:23.140 is I just kind of go back and forth like bouncing. 382 00:28:23.140 --> 00:28:28.340 So I think one just right now. 383 00:28:28.340 --> 00:28:32.340 Yeah, my daughter who's 21 and home for a little bit now 384 00:28:32.340 --> 00:28:35.540 told me the other day mom just slow down. 385 00:28:35.540 --> 00:28:37.940 You do you try to do everything so fast 386 00:28:37.940 --> 00:28:39.740 and I've been thinking about that 387 00:28:39.740 --> 00:28:43.440 and I realized that when I I don't you don't get any more done 388 00:28:43.540 --> 00:28:45.640 when you're kind of rushing through things 389 00:28:45.640 --> 00:28:47.640 and you have a hurried mentality. 390 00:28:47.640 --> 00:28:48.740 My mom was like that. 391 00:28:48.740 --> 00:28:50.240 She had 10 kids. 392 00:28:50.240 --> 00:28:53.240 I've learned that because I had eight kids 393 00:28:53.240 --> 00:28:56.840 and so you're always there's always so many things waiting 394 00:28:56.840 --> 00:29:00.940 and but I've just taken note of it lately 395 00:29:00.940 --> 00:29:05.940 that I don't have any reason to rush anymore. 396 00:29:05.940 --> 00:29:10.240 You know, I don't have even have a reason so just 397 00:29:10.340 --> 00:29:14.540 But you know, you've been practicing life a certain way 398 00:29:14.540 --> 00:29:16.840 for so long that you just have to stop 399 00:29:16.840 --> 00:29:20.140 and look at yourself and go I need to stop that. 400 00:29:20.140 --> 00:29:24.940 So it's probably a similar thing to the multitasking is feeling 401 00:29:24.940 --> 00:29:27.040 like you always have to hurry to get everything done. 402 00:29:27.040 --> 00:29:29.640 So you won't have enough time to do it all. 403 00:29:29.640 --> 00:29:32.240 The one thing I was going to just add 404 00:29:32.240 --> 00:29:35.240 what you said is that you talked about dropping down 405 00:29:35.240 --> 00:29:38.040 into that Theta brainwave state. 406 00:29:38.040 --> 00:29:42.240 Now, how do you you do that through meditation or just 407 00:29:42.240 --> 00:29:45.840 so all that meditation is it sounds like a really scary 408 00:29:45.840 --> 00:29:50.440 like, you know for Eastern word really meditation is just 409 00:29:50.440 --> 00:29:53.740 getting your brain down to Theta. 410 00:29:53.740 --> 00:29:57.940 It's not like practice and whatever there's tools 411 00:29:57.940 --> 00:30:00.040 and stuff that we have that people have associated. 412 00:30:00.000 --> 00:30:04.400 the whole meditation thing, but it's just getting your brain down to theta. That's what meditation 413 00:30:04.400 --> 00:30:12.160 is. And so, yeah, that's very helpful. I didn't know what I thought about all of that. And then 414 00:30:12.160 --> 00:30:19.200 I just started, I started practicing it with the Lord in the same place. And I was like, 415 00:30:19.200 --> 00:30:28.400 discipline Nathan. And I would, my body and my brain would get a shocking amount of rest 416 00:30:28.400 --> 00:30:34.400 in a short amount of time. And I don't remember everything. I was sleeping better, 417 00:30:35.360 --> 00:30:42.000 everything. It was just wild. And because your body, when it's, when it's able to start resting 418 00:30:42.000 --> 00:30:46.960 and it realizes, okay, there's nothing that we have to do, it starts repairing itself. 419 00:30:47.520 --> 00:30:54.800 And it also starts releasing emotional traumas that have, that have buried themselves in stress 420 00:30:54.800 --> 00:31:00.640 that have buried themselves deep down physically into the body as physical chemicals. And it 421 00:31:00.640 --> 00:31:06.160 begins to release all of that. I mean, stuff that, I mean, if you do, if you go down into theta 422 00:31:07.040 --> 00:31:13.680 for long periods of time, I mean, over, over season, well, then you can actually release 423 00:31:13.680 --> 00:31:20.480 traumas that are like decades old. I mean, it's, it's really wild anyway, because that it's, 424 00:31:20.480 --> 00:31:25.280 it's not that you're releasing the, the traumas, you're not releasing the beliefs that you held, 425 00:31:25.280 --> 00:31:30.400 you're releasing the effects that those, that, that, that those traumas that held in the body, 426 00:31:30.400 --> 00:31:37.360 the poisons that it put in the ways that it, the ways that it housed it, et cetera. So in other 427 00:31:37.360 --> 00:31:43.280 words, it's almost like going to the doctor. It doesn't change the reason why your blood pressure 428 00:31:43.280 --> 00:31:50.640 is high, which could be because you are stressed and you believe that you're that, that God's 429 00:31:50.640 --> 00:31:55.600 abandoned you and you're the only one who can take care of everything. So the doctor doesn't 430 00:31:55.600 --> 00:32:01.360 fix the problem. He just fixes the effects that have resulted in the body from the problem, 431 00:32:01.360 --> 00:32:06.800 but we can continue to make it happen. So it, that's what, that's what meditation is when I'm, 432 00:32:07.360 --> 00:32:12.160 and it's, again, that's a really scary word to send people. It used to be to me of like, 433 00:32:12.160 --> 00:32:18.080 oh man, it's heresy. It, once I discovered that, uh, that scientifically what it is, 434 00:32:18.080 --> 00:32:22.320 as opposed to like a religious stuff that people add to it, once I discovered scientifically what 435 00:32:22.320 --> 00:32:28.560 it is, wow, that is so interesting. It's just dropping yourself down into, into theta, which 436 00:32:28.560 --> 00:32:35.840 theta waves are just, um, cause y'all may remember that wave is, is a lower wave frequency. So it's 437 00:32:35.840 --> 00:32:41.040 where the waves are slower, which probably all know this cause you're all homeschooled children. 438 00:32:41.040 --> 00:32:45.120 And then you may remember from way back in high school, we learned that. Um, but yeah, 439 00:32:45.120 --> 00:32:52.400 the waves are just slower. So your brainwaves are just, it's a place of rest. You're also much more 440 00:32:52.400 --> 00:33:00.240 creative. Fascinating. Okay. Talking about creativity. So Edison realized this about himself, 441 00:33:00.240 --> 00:33:05.200 that he was the most creative right before he went to sleep, which means he's in theta because 442 00:33:05.200 --> 00:33:10.560 you're dropping your brainwaves down. You're very heightened in beta. That's where we're at. That's 443 00:33:10.560 --> 00:33:15.840 where probably I am right now. Really, really fast, but you drop yourself down into theta. 444 00:33:15.840 --> 00:33:21.520 And that's right before you go to sleep, which is that Delta. Yeah. Delta wave right before you go 445 00:33:21.520 --> 00:33:27.360 down to Delta, you're hit theta. And, um, and so your brainwaves are slow, but you're still a, 446 00:33:27.360 --> 00:33:33.040 but you're still awake. So what Edison used to do is that's where he would come up with his 447 00:33:33.040 --> 00:33:39.120 bright ideas. And, um, if you like, if he had an issue or something and he was puzzling it, 448 00:33:39.120 --> 00:33:44.960 he would, he would, he would put himself in a chair, put a metal pan right below his, uh, 449 00:33:44.960 --> 00:33:50.720 right by his, I don't know, his knee or whatever. And then he would have his hand palm out on like 450 00:33:50.720 --> 00:33:57.040 the arm rest with a metal ball in it. And well, his arm would be on the arm rest, but not the, 451 00:33:57.040 --> 00:34:02.240 but not the hand. And he would do it on purpose like that. So that just as he was going to sleep, 452 00:34:02.960 --> 00:34:08.159 you know, his, his, his muscles are relaxing and he dropped the ball, the metal ball would hit the 453 00:34:08.719 --> 00:34:14.480 wake up so he could remember what it was that he'd been thinking about in theta. Otherwise you, 454 00:34:14.480 --> 00:34:18.800 you hit, think of all of these great ideas and you go to sleep and then you, and then you don't, 455 00:34:18.800 --> 00:34:22.960 they never come into your consciousness. So what he used to do is he used to wake himself 456 00:34:22.960 --> 00:34:27.360 up out of theta so that he could remember the creative ideas that came up with them. 457 00:34:28.080 --> 00:34:34.320 So that was interesting. So that, uh, so when you slow your brainwaves down, you're most creative 458 00:34:34.320 --> 00:34:39.360 when you are in beta, you're very active and you're very driven towards a particular goal 459 00:34:39.360 --> 00:34:44.480 and you're trying to achieve or accomplish something. But when you're in theta, which 460 00:34:44.480 --> 00:34:50.639 is where we need to be, you know, need to always, you know, impress, well, then you can, um, uh, 461 00:34:50.639 --> 00:34:53.840 then you, uh, can, you're able to be much more creative. 462 00:34:57.120 --> 00:34:57.680 I'll go ahead. 463 00:35:00.000 --> 00:35:07.880 So for your meditation like do you have an app that you use or do you like what does that practice look like? 464 00:35:09.200 --> 00:35:11.200 What I would do there are some really 465 00:35:12.680 --> 00:35:14.680 Christian 466 00:35:15.000 --> 00:35:17.000 Like it works 467 00:35:17.320 --> 00:35:21.800 Trying to think of what they're called really but Christian instrumental music 468 00:35:22.720 --> 00:35:24.720 pieces on YouTube 469 00:35:25.320 --> 00:35:27.320 I like and I'll 470 00:35:28.240 --> 00:35:30.240 Post that group after this 471 00:35:30.840 --> 00:35:37.120 It's called be still and it's really pretty. I've got all of these different and a different Christian songs 472 00:35:37.120 --> 00:35:43.040 But I did and it's all instrumental and it's more gentle than some of the others or you could listen to rain 473 00:35:43.040 --> 00:35:44.520 You can you know 474 00:35:44.520 --> 00:35:51.760 How to get those apps or those up those things on YouTube where it's just rain or it's like trickling water or whatever makes you 475 00:35:51.760 --> 00:35:52.920 feel relaxed 476 00:35:52.920 --> 00:35:57.640 For me that it's that that music that helps me usually the most 477 00:35:58.280 --> 00:36:01.760 and so I do that so that there's noise and 478 00:36:03.520 --> 00:36:09.600 Because I've noticed that we in complete silence sometimes my mind tends to wander but I can allow myself 479 00:36:10.360 --> 00:36:12.360 Carried along the wave of music 480 00:36:13.000 --> 00:36:13.800 Yeah 481 00:36:13.800 --> 00:36:19.840 but it just it just helped me because it just kind of like picks me up and carries me and carries me along as opposed to 482 00:36:20.200 --> 00:36:25.240 Is it you know, it's supposed to me it feels like I have to try harder sometimes silence 483 00:36:26.320 --> 00:36:29.960 Also, you'll notice that if you don't well, then you'll hear the ticking of the clock 484 00:36:30.280 --> 00:36:34.680 Or you'll hear these tiny little bitty sounds that you never ever notice 485 00:36:34.880 --> 00:36:39.200 But suddenly the silence you're in and they're jarring. I mean, it's like this 486 00:36:39.960 --> 00:36:43.880 Bird a mile away and you can hear him, you know 487 00:36:43.880 --> 00:36:48.040 And so if you have this if you have just a little bit of music, it's helpful 488 00:36:48.560 --> 00:36:52.360 So I that's what I do in the end and then 489 00:36:53.120 --> 00:36:56.400 You have to well, there's different ways to do it 490 00:36:56.640 --> 00:37:03.520 What I started out with which was the most helpful for me because I had so much going on in my head 491 00:37:03.520 --> 00:37:07.320 I didn't know how to not think I did not know how to not 492 00:37:07.600 --> 00:37:12.560 Have something going on in my mind and seeing something in front of my eyes, so to speak in my imagination 493 00:37:13.160 --> 00:37:15.160 so what I did is 494 00:37:15.640 --> 00:37:17.200 I 495 00:37:18.200 --> 00:37:21.320 Would close my eyes get myself in a very comfortable position 496 00:37:22.080 --> 00:37:25.560 Just sitting, you know with your with your I don't know whatever 497 00:37:25.560 --> 00:37:30.720 So good, you know your feet flat on the floor or your feet up or whatever and then have your back supported 498 00:37:30.720 --> 00:37:37.880 And then what I did everyone's going to be different. Some people like their hands down on their on their and on their legs 499 00:37:37.880 --> 00:37:42.040 I liked my hands up like this two reasons one 500 00:37:42.040 --> 00:37:47.320 It was very relaxing to me and the other it felt like a gesture of vulnerable 501 00:37:47.920 --> 00:37:49.280 vulnerable 502 00:37:49.280 --> 00:37:51.280 surrendered and 503 00:37:51.320 --> 00:37:53.560 Open to receptivity from the Lord 504 00:37:54.240 --> 00:37:58.280 So for me, that was that that clicked in my head and that worked 505 00:37:59.080 --> 00:38:03.560 So I do that and I did that I had a guess it was yesterday 506 00:38:03.680 --> 00:38:05.680 I 507 00:38:07.000 --> 00:38:12.280 Guess it's so relaxing. Anyway, I would just sit like that and I would just listen to the music and again 508 00:38:12.280 --> 00:38:18.200 I would completely blank out my mind. I literally don't think of anything. I mean anything 509 00:38:19.000 --> 00:38:21.200 Except and so it's like I'm just looking at blackness 510 00:38:21.720 --> 00:38:26.880 And then if I needed something to focus on I would make a white light really far away 511 00:38:26.880 --> 00:38:31.440 And then if I needed to have a meeting I would tell myself that was Jesus 512 00:38:31.480 --> 00:38:34.320 I'm like, so it felt like I was he was with me, you know 513 00:38:34.840 --> 00:38:38.320 But I had to make sure to not like think things about him 514 00:38:38.320 --> 00:38:41.680 Oh, I love him and I wonder what he looks like and you know 515 00:38:41.680 --> 00:38:48.280 It just just know he's there and then what you're gonna notice is thoughts keep coming into your head. So here's the trick 516 00:38:48.920 --> 00:38:55.760 The thoughts keep coming into your head and think of them kind of like are like a person who's in an airplane 517 00:38:56.320 --> 00:39:01.360 Who has is going is in there in an airplane for the very first time and 518 00:39:02.320 --> 00:39:07.800 They're draw in and they're they're way high up and then all of a sudden the plane starts, you know 519 00:39:07.920 --> 00:39:14.480 Descend to to land and it's in you're going towards the clouds because now you're about the clouds one towards the club 520 00:39:14.560 --> 00:39:18.880 Well, if you've never flown before and you don't know much like maybe you know 521 00:39:18.880 --> 00:39:24.080 We were kids and we flew for the first time we think oh my word. We're gonna run into the club 522 00:39:24.400 --> 00:39:31.960 You know that the cloud must be solid we're gonna run into it and it and that's not true we go right through it 523 00:39:31.960 --> 00:39:34.840 It's the same thing with with thought 524 00:39:35.640 --> 00:39:37.640 Just let 525 00:39:37.640 --> 00:39:44.120 Don't don't don't stop and focus on don't look at him. Don't focus on just let him keep coming and go on by 526 00:39:44.200 --> 00:39:45.960 They're not a threat 527 00:39:45.960 --> 00:39:51.320 The thought can only be a threat if we stop and grab a little bit and think about it 528 00:39:52.000 --> 00:39:58.440 It's gonna come into your mind just like keep going, you know, like Jeff you were talking about sometimes you just throw something over your 529 00:39:58.960 --> 00:40:00.960 You were talking about 530 00:40:00.000 --> 00:40:05.120 In your, in your testimony, you said, even if you still feel like you might be carrying a backpack, 531 00:40:05.120 --> 00:40:08.880 you feel like there's a hole in the bottom, that you just drop it back there and it just falls 532 00:40:08.880 --> 00:40:14.640 on through. So in other words, it's that same idea with, with our thought that we, we just, 533 00:40:15.360 --> 00:40:21.120 you don't grab a hold of them. You're just, you're just looking, you see nothing but blackness. 534 00:40:21.120 --> 00:40:25.040 You need a focal point. You've got that white light that you can call Jesus if you want to. 535 00:40:25.920 --> 00:40:30.720 And, and then you're going to have thoughts that are coming at you and you just, you don't stop 536 00:40:30.720 --> 00:40:38.240 and give them any credence. You don't stop and give them any, any, any validity, any attention. 537 00:40:38.880 --> 00:40:43.120 They're going to try to like kind of scream at you. You just let them move on by, because remember 538 00:40:43.120 --> 00:40:48.640 you have more power than they do. And the only power they have is if you stop and grab a hold of 539 00:40:48.640 --> 00:40:53.520 it, you don't grab it, just let it go on by, you know, it's like going through a cloud. They just, 540 00:40:53.520 --> 00:40:57.840 they just keep kind of coming at you, coming through your head, and you don't ever think 541 00:40:57.840 --> 00:41:02.560 about any of them. They just keep coming and you just let them go. And then that's how you 542 00:41:02.560 --> 00:41:07.520 drop yourself down into Theta. So that's one of the practices that you can do a variety of things. 543 00:41:07.520 --> 00:41:11.920 But that one, that for me was the most helpful because I wondered, how do you stop thinking? 544 00:41:13.840 --> 00:41:18.080 Well, you don't, you just don't, you just don't grab a hold of any of them, 545 00:41:18.080 --> 00:41:21.760 any of the thoughts. And that's the problem. It's where we stop and grab a hold of one like, 546 00:41:21.760 --> 00:41:24.320 oh my goodness, well, maybe I should do something about this now. 547 00:41:25.600 --> 00:41:29.360 It comes and then it goes. It's not a threat. It's like going, it's like going through a cloud. 548 00:41:31.920 --> 00:41:35.200 Is that helpful? Yeah, thank you. 549 00:41:36.560 --> 00:41:42.320 That's what I do. And I've actually taught other people how to do that as well. 550 00:41:42.640 --> 00:41:52.880 So, yeah, my doctor recommended one to me, but I never really got the point of it because like, 551 00:41:54.000 --> 00:42:01.200 I don't know, they just kind of talked and talked and I felt, I don't know. 552 00:42:02.960 --> 00:42:07.200 I think that part of it is, again, people need something to latch on to because we're addicted 553 00:42:07.200 --> 00:42:13.520 to it. We're addicted to having to think about something and have to have something to latch on 554 00:42:13.520 --> 00:42:20.720 to. So yeah, the guided meditations have not been helpful for me. The only time that they've come 555 00:42:20.720 --> 00:42:27.600 close to being helpful is after I had a lot of practice and of like not thinking, you know, 556 00:42:27.600 --> 00:42:34.640 going into meditation on my own, as well as if they were very, very, very, very, very gentle 557 00:42:35.440 --> 00:42:40.320 and there was nothing, they weren't giving me any instructions and they were just talking, 558 00:42:40.880 --> 00:42:43.280 then that was helpful. If they're giving me instructions, 559 00:42:45.120 --> 00:42:48.800 then I move into active mode. I'm like, oh, I got to do something, 560 00:42:50.080 --> 00:42:54.800 you know, even if it's supposed to be like, well, think about this. Think about that. I'm like, 561 00:42:54.800 --> 00:42:59.280 okay. All right. Got it. Got to think about it now for me. 562 00:43:00.080 --> 00:43:05.920 So now I can see the point of them, but I'm saying that people are struggling, you know, 563 00:43:05.920 --> 00:43:10.560 with it. I don't recommend it. So some people, you know, it's helpful and it gives them an 564 00:43:10.560 --> 00:43:17.120 anchor, but the other has worked really, really well for me. And I was able to shift into it really 565 00:43:17.920 --> 00:43:23.920 fast. How do you know when you're in Theta state or do you really know, or do you just, 566 00:43:23.920 --> 00:43:31.920 I want to know. I said, you know, you are so relaxed, but you're awake. 567 00:43:31.920 --> 00:43:38.720 I fall asleep so easily. I fall asleep very easily. 568 00:43:39.680 --> 00:43:52.480 What I've found is, you know, it's right before you go to sleep and also right after you wake up. 569 00:43:52.480 --> 00:44:00.160 And a lot of times I will wake up and I'll, that's when my mind is kind of like the most sharp 570 00:44:00.160 --> 00:44:05.760 because it's clear. And like, if there's something I'm, I've been dealing with or want to know that 571 00:44:05.760 --> 00:44:11.360 I'll ask the Lord a question and then I'll fall back to sleep and I'll have a very vivid dream 572 00:44:11.360 --> 00:44:16.320 about it. And usually like there's something significant or an answer in the dream. 573 00:44:16.320 --> 00:44:23.200 And I, I haven't done that for a while, but if I'm intentional about that and I know everybody's 574 00:44:23.200 --> 00:44:27.520 life is different. Y'all young moms probably don't have a chance to fall back to sleep, 575 00:44:28.080 --> 00:44:34.400 but you know, for me, I could do that. And especially now with no school, which is great, 576 00:44:34.400 --> 00:44:44.320 but I would keep a notebook beside my bed because, and if I remember to, or, or even this, 577 00:44:44.320 --> 00:44:51.200 if I go to sleep at night and I would ask the Lord a question and I would say, Lord, I need to know 578 00:44:51.200 --> 00:44:56.800 about this. And I would expect him to answer me. Then usually I'd wake up in the morning, 579 00:44:56.800 --> 00:44:59.680 I'd pay attention because it's like, 580 00:45:00.000 --> 00:45:04.920 said, like Edison did the ball in the pan thing because you can lose those 581 00:45:04.920 --> 00:45:09.240 thoughts so easily because you come into that different brainwave state and 582 00:45:09.240 --> 00:45:11.560 they're down here and you're subconscious now. 583 00:45:11.840 --> 00:45:16.640 So, um, but yeah, it's amazing how well that worked. 584 00:45:16.640 --> 00:45:19.800 Like when I was writing my book, I would go to sleep at night and I'd say, 585 00:45:19.800 --> 00:45:22.200 Lord, you know, what do you want me to write next? 586 00:45:22.200 --> 00:45:25.240 And I'll wake up in the morning and I grabbed my notebook and I would 587 00:45:25.240 --> 00:45:27.160 just start writing furiously. 588 00:45:27.160 --> 00:45:29.240 So it's really cool. 589 00:45:29.240 --> 00:45:31.800 I mean, the Bible says the Lord instructs us in the night. 590 00:45:31.800 --> 00:45:37.600 So even if you, I mean, you're going into a deep meditative state when you 591 00:45:37.600 --> 00:45:42.480 sleep, so if you can't like meditate during the day, cause you don't have 592 00:45:42.480 --> 00:45:47.640 time and use that nighttime, it's worked really well for me if I'm 593 00:45:47.640 --> 00:45:48.960 just intentional about it. 594 00:45:49.600 --> 00:45:50.240 Yeah. 595 00:45:50.520 --> 00:45:50.920 Yeah. 596 00:45:50.960 --> 00:45:51.160 Yeah. 597 00:45:51.160 --> 00:45:52.760 I'm glad that you mentioned all of that. 598 00:45:52.800 --> 00:45:57.600 Um, it's important to also, that is another tool that to have a notebook 599 00:45:57.600 --> 00:46:01.080 by your bed where you write everything down before you go to sleep. 600 00:46:01.920 --> 00:46:05.320 So you stop thinking about it because it's time to go to sleep. 601 00:46:05.320 --> 00:46:07.560 If it's not time to go to sleep, don't go to bed. 602 00:46:08.080 --> 00:46:10.920 If there is something that you need to do, then get up and do it. 603 00:46:11.000 --> 00:46:13.880 Otherwise, if you have decided, no, this is time to go to sleep. 604 00:46:13.920 --> 00:46:16.000 Don't do anything else. 605 00:46:16.040 --> 00:46:17.360 Don't think about anything else. 606 00:46:17.360 --> 00:46:18.320 Don't try to plan. 607 00:46:18.320 --> 00:46:22.880 Don't try to, don't try to problem solve because if you need a problem 608 00:46:22.880 --> 00:46:26.840 solve, don't get in bed because you've told yourself, this is what we're 609 00:46:26.840 --> 00:46:28.680 going to do, and then you change your mind. 610 00:46:28.720 --> 00:46:29.120 No. 611 00:46:29.120 --> 00:46:29.320 Yeah. 612 00:46:29.320 --> 00:46:30.880 But I'm going to problem solve while I lay here. 613 00:46:30.920 --> 00:46:31.960 No, no, no, no. 614 00:46:32.200 --> 00:46:33.240 One thing at a time. 615 00:46:33.440 --> 00:46:37.640 So just write down, you know, the things that you're thinking, okay, well, you 616 00:46:37.640 --> 00:46:40.320 know, I've got all these things in my head and it's hard for me to fall asleep. 617 00:46:40.400 --> 00:46:43.480 Then just write them all down and then put it down and it will be 618 00:46:43.480 --> 00:46:44.560 there for you when you wake up. 619 00:46:45.480 --> 00:46:48.400 And then it's always good to have that so that if you wake up in the 620 00:46:48.400 --> 00:46:52.040 middle of the night, you're thinking about things, write it down, go back to sleep. 621 00:46:52.720 --> 00:46:55.680 Or, you know, so like first thing in the morning, you think about something 622 00:46:55.720 --> 00:46:57.080 like, oh, that's a great idea. 623 00:46:57.400 --> 00:47:00.840 And then like what you're talking, pick it up and then, and then, uh, and 624 00:47:00.840 --> 00:47:02.400 write it down so you don't forget it. 625 00:47:02.760 --> 00:47:07.880 Um, anyway, those things are helpful because you start realizing how to take 626 00:47:07.880 --> 00:47:12.880 things out of your, out of your head and increase the amount of RAM and brain 627 00:47:12.880 --> 00:47:17.800 power and emotional energy that you have to handle everything. 628 00:47:17.840 --> 00:47:21.000 Otherwise, everything is getting all like what you're talking about, Cheryl. 629 00:47:21.320 --> 00:47:23.360 Everything is getting subpar. 630 00:47:24.360 --> 00:47:25.960 It's not getting your fullest. 631 00:47:26.400 --> 00:47:29.520 And so it's like, you can't do anything well. 632 00:47:29.520 --> 00:47:34.920 So the trick is if God is not impressed by how many balls we're juggling. 633 00:47:35.920 --> 00:47:38.160 It's very, it's very unimpressed by that. 634 00:47:38.760 --> 00:47:42.320 So we don't have to think of this volume anymore. 635 00:47:42.360 --> 00:47:45.120 We don't have to think it was like, oh, my word, I'm doing all of these things. 636 00:47:45.120 --> 00:47:47.600 It's like, which things has he given me? 637 00:47:47.600 --> 00:47:51.760 Which of the things are we collaborating on and just focus on those things. 638 00:47:51.920 --> 00:47:57.760 Those things, each thing in its season, you know, each thing in its time and in 639 00:47:57.760 --> 00:48:00.920 its season, um, and the seasons don't mix. 640 00:48:01.120 --> 00:48:03.080 So, so 641 00:48:05.600 --> 00:48:11.360 I actually do the list thing on my kitchen cabinet in the corner. 642 00:48:11.680 --> 00:48:13.000 There's a piece of paper. 643 00:48:13.120 --> 00:48:16.200 A lot of times it's taped up there with an index card and I'll have 644 00:48:16.200 --> 00:48:17.640 just a quick scribble across it. 645 00:48:18.600 --> 00:48:21.320 They may not know what it means, but I know what it means. 646 00:48:22.760 --> 00:48:27.240 Oh, Dan, that things will ricochet around in my head to the point that if I don't 647 00:48:27.240 --> 00:48:29.080 get them out, something's going to fall out. 648 00:48:29.080 --> 00:48:29.840 I'm going to forget it. 649 00:48:30.000 --> 00:48:31.920 So I have to write it down to get them in order. 650 00:48:32.400 --> 00:48:33.000 Yeah. 651 00:48:33.960 --> 00:48:35.320 Yeah, exactly. 652 00:48:36.000 --> 00:48:40.600 Cause you forget it or it's, or you're trying so desperately to hold on to it, 653 00:48:40.600 --> 00:48:42.480 that all of your energy is going to it. 654 00:48:42.920 --> 00:48:47.160 And then you don't have your energy available for answering questions or 655 00:48:47.240 --> 00:48:49.160 coming up with another creative idea. 656 00:48:49.640 --> 00:48:50.160 Okay. 657 00:48:50.600 --> 00:48:54.120 So I noticed that, um, with, with, uh, journaling. 658 00:48:54.120 --> 00:48:58.840 So I don't know if y'all, y'all journal, I journal and I journal, um, a lot of my 659 00:48:58.840 --> 00:49:07.560 most emotion and, um, um, and, uh, mental journeys and my spiritual journeys with 660 00:49:07.560 --> 00:49:12.960 the Lord, and if I am trying to remember too many things that have happened or 661 00:49:12.960 --> 00:49:19.400 whatever, it, um, uh, it, it, it takes up all my energy, even though it's, it's 662 00:49:19.400 --> 00:49:23.480 just emotionally related and it's already happened and not doing anything with it, 663 00:49:23.480 --> 00:49:26.360 but I don't want to forget that it happened because it meant something at the 664 00:49:26.360 --> 00:49:32.520 time, well, I've noticed that there is a huge difference, huge. 665 00:49:32.520 --> 00:49:37.600 I mean, even emotionally, if I just write it down, if I, if I chronicle it in my, 666 00:49:37.600 --> 00:49:40.520 in my scribe, it's in my, in my journal. 667 00:49:40.800 --> 00:49:45.000 Um, so I do that a lot with my, uh, with my emotions as well, just things that just 668 00:49:45.000 --> 00:49:47.600 get it down and out and then your brain's free. 669 00:49:48.360 --> 00:49:51.400 I mean, it's almost like you can, you can actually physically feel the difference. 670 00:49:53.040 --> 00:49:55.000 After I finished journaling, I physically feel it. 671 00:50:00.000 --> 00:50:04.880 So, anything else or is everyone good? 672 00:50:04.880 --> 00:50:09.720 Well, I just want to share just a kind of a testimonial with you. 673 00:50:09.720 --> 00:50:18.600 So when I was listening today to you talk about how creation serves the sons of God, 674 00:50:18.600 --> 00:50:21.240 that was huge. 675 00:50:21.240 --> 00:50:25.800 There was so much in me that had it the other way around. 676 00:50:25.800 --> 00:50:32.800 And just hearing you talk about that from different perspectives and different ways, 677 00:50:32.800 --> 00:50:36.560 it was just like, it was just so freeing to me. 678 00:50:36.560 --> 00:50:44.560 And I was in my bathroom and I was standing in front of my mirror, I have a water filter 679 00:50:44.560 --> 00:50:45.560 system in there. 680 00:50:45.560 --> 00:50:48.280 So I fill up my water jug and I'm waiting for the water jug to fill, so I'm just standing 681 00:50:48.280 --> 00:50:50.120 there and I'm listening. 682 00:50:50.120 --> 00:50:58.180 And I was just like standing there and I, it's like all of that, all the lies shifted 683 00:50:58.180 --> 00:51:00.420 out of the way. 684 00:51:00.420 --> 00:51:07.880 And suddenly I was in that position of receiving rather than trying to manipulate creation 685 00:51:07.880 --> 00:51:13.100 to serve me or manipulate a process or whatever you were talking about. 686 00:51:13.100 --> 00:51:20.780 And I'm telling you, I felt like there was this spiritual like dumping, like all this 687 00:51:20.780 --> 00:51:26.580 stuff I've been keeping away because I was trying to work for it. 688 00:51:26.580 --> 00:51:33.700 I literally, I was saying, I felt like almost like I was sweating because of the power that 689 00:51:33.700 --> 00:51:36.900 I just felt coming like, now you can receive it. 690 00:51:36.900 --> 00:51:38.500 It's just here for you. 691 00:51:38.500 --> 00:51:40.500 It was so incredible. 692 00:51:40.500 --> 00:51:46.460 And I'm like, wow, but it was, it was very powerful. 693 00:51:46.460 --> 00:51:51.260 I haven't really gone back to process three yet at all, but I just, I mean, I don't really 694 00:51:51.260 --> 00:51:52.260 know that I have to. 695 00:51:52.260 --> 00:51:59.340 It felt like just shifted my perspective so much that it opened me up to receive everything 696 00:51:59.340 --> 00:52:05.780 that God has, you know, like already given us, you know, which, you know, includes all 697 00:52:05.780 --> 00:52:09.540 of creation, everything, all the spiritual principles, everything is there. 698 00:52:09.580 --> 00:52:14.020 It's all in the universe for us, but like you said, we resist it. 699 00:52:14.020 --> 00:52:16.020 We create our own resistance. 700 00:52:16.020 --> 00:52:21.220 So it was that, I just want to go, that was just really powerful today. 701 00:52:21.220 --> 00:52:24.220 So thank you for telling us that. 702 00:52:24.220 --> 00:52:26.220 Yes, that's, that's amazing. 703 00:52:26.220 --> 00:52:27.220 It's amazing. 704 00:52:27.220 --> 00:52:33.220 And yeah, it's, it just creation is meant to service the, not just the physical objects, 705 00:52:33.220 --> 00:52:36.220 but anything in the metaphysical, the spiritual principles. 706 00:52:36.900 --> 00:52:43.900 Hey, Carrie, the spiritual principles of Siri thinks I'm talking to her because I yelled 707 00:52:43.900 --> 00:52:52.900 out, Hey, Carrie, I thought I said, Hey, I'm excited that I'm finally here. 708 00:52:52.900 --> 00:52:53.900 We're good. 709 00:52:53.900 --> 00:52:54.900 You're fine. 710 00:52:54.900 --> 00:53:00.900 We have this recorded, but you know, also, you know, like what I said, or not just the 711 00:53:01.580 --> 00:53:07.580 physical objects, like, I don't know, animals and trees and plants, but also, anything in 712 00:53:07.580 --> 00:53:13.580 the metaphysical, such as, you know, spiritual principles, spiritual laws, in our business, 713 00:53:13.580 --> 00:53:23.580 even though we can't see a business because, business is just a theoretical, theoretical, 714 00:53:23.580 --> 00:53:25.580 but it's a metaphysical thing. 715 00:53:25.580 --> 00:53:28.580 It, it also is creation. 716 00:53:29.260 --> 00:53:35.260 We collaborate with the Lord to create it and all of creation, anything that is created 717 00:53:35.260 --> 00:53:36.260 needs us. 718 00:53:36.260 --> 00:53:37.260 So, and it's just waiting for us. 719 00:53:37.260 --> 00:53:41.260 And it serves us, like I said, even in spiritual principles, including rest. 720 00:53:41.260 --> 00:53:47.260 So there's no need for us to strive to interrest and, you know, striving to interrest like with 721 00:53:47.260 --> 00:53:57.260 work, because rest, man was, the Sabbath or rest was made for man, not man for rest. 722 00:53:57.940 --> 00:53:59.940 Even that was meant to serve us. 723 00:53:59.940 --> 00:54:05.940 It's a, it's a, it's a, an environment for us to be able to take advantage of and step 724 00:54:05.940 --> 00:54:06.940 into. 725 00:54:06.940 --> 00:54:10.940 Anyway, so that's neat. 726 00:54:10.940 --> 00:54:12.940 Thanks for letting us know, Amy. 727 00:54:12.940 --> 00:54:13.940 Pardon? 728 00:54:13.940 --> 00:54:16.940 I said, thanks for telling us about that. 729 00:54:16.940 --> 00:54:17.940 Yeah. 730 00:54:17.940 --> 00:54:18.940 Yeah. 731 00:54:18.940 --> 00:54:19.940 It was, it was very significant. 732 00:54:19.940 --> 00:54:24.940 So I'm excited to see how it plays out in my, in the tangible realm. 733 00:54:24.940 --> 00:54:25.940 We'll see. 734 00:54:26.620 --> 00:54:28.620 I'm excited. 735 00:54:32.620 --> 00:54:39.620 So, well, does anyone have anything else before, before we go? 736 00:54:39.620 --> 00:54:41.620 Other thoughts or? 737 00:54:44.620 --> 00:54:45.620 Nope. 738 00:54:45.620 --> 00:54:46.620 Everybody good? 739 00:54:46.620 --> 00:54:47.620 Okay. 740 00:54:47.620 --> 00:54:50.620 Well, it was good to get to see everybody. 741 00:54:50.620 --> 00:54:52.620 Good to see you, Kerry. 742 00:54:53.300 --> 00:54:56.300 I was sort of back there in there in the darkness somewhere. 743 00:54:57.300 --> 00:54:58.300 I'm sitting up here. 744 00:54:58.300 --> 00:54:59.300 You probably see like all kinds of lights. 745 00:55:00.000 --> 00:55:05.080 Flashing the Josh's on the TV. And so I'm like getting all kinds of different 746 00:55:06.960 --> 00:55:07.520 Lighting 747 00:55:08.880 --> 00:55:09.760 Yeah, yeah. 748 00:55:10.600 --> 00:55:11.800 Flashing a little bit 749 00:55:13.080 --> 00:55:14.240 Looked like you're in a movie. 750 00:55:16.400 --> 00:55:21.280 Yeah, I was glad to jump on at least for the end, but I'm gonna have to definitely rewatch the recording 751 00:55:21.640 --> 00:55:26.280 Yeah, yeah, it'll have to it'll and whatever it's called it'll process and then 752 00:55:27.360 --> 00:55:35.760 I'll be able to like it has to convert or something. So when it finishes converting I'll upload it to the new group. It'll be in the new group. 753 00:55:35.960 --> 00:55:37.240 Oh, okay. Perfect. 754 00:55:38.240 --> 00:55:55.240 See everybody glad y'all are doing good. And we will have our other our last slide for for the group and the old group and tomorrow. So I'll be the last one. And then we'll just do everything from that point. Oh, from that point on in this group. 755 00:55:56.760 --> 00:55:57.360 Awesome. 756 00:55:59.160 --> 00:56:01.960 Well, I'll see y'all later. Y'all have a good night. 757 00:56:02.320 --> 00:56:03.640 Thanks, Ashley. 758 00:56:03.680 --> 00:56:03.960 See 759 00:56:04.840 --> 00:56:05.600 I care.