hi guys just a quick hello for me to say hi and I'm doing good went for a walk
with Renate yesterday that was great went for a walk this morning before my
swim for the first time so finally feel like getting some energy back started
working out still organizing my house but it takes forever so generally I'm
doing good I'm more peaceful at work I was listening to being enough for
yourself and losing weight and rest and one more I forget which one it was but um
I feel like I understand a lot of it in theory but that I need more like
practical ways of doing it and like an experience of it and so I need to figure
out what I like doing and start doing more of that and start dreaming with God
so that's what's on right now Ashley you had mentioned having an example of how
to speak from your spirit to your body and soul could you upload that