So, a declaration is an expression of a fact, an opinion, a promise, a prediction,
and the difference, so what is the difference between an affirmation and a
declaration? What is the difference? And what is the definition between a
declaration and a goal? So, an affirmation is a statement of intent, of
truth. We mentioned it needs to be positive, it needs to be true, it needs to
be believable. A declaration, in my opinion, there's different ways of
looking at this and it could get a little blurry, but as it relates to us, a
declaration is when we really mix intention into there. Remember, we talked
early on about the power of intention. Declarations is where we can bring that
into our daily practice. So, as opposed to I am of the affirmation, the declaration
will be more I will. I am absolutely committed to doing those things. And so, a
declaration can be a really great, a great way to express the action that
you're going to take or or what you're committed to doing, okay? So, if you're
not getting results, you either have not made a declaration or you're not living
consistent with it. So, you might have done the affirmation, I am healthy, I am
vibrant, I am, you know, beautiful, I'm energetic, right? But you haven't taken
the action to exercise and you truly haven't made the declaration that you
will do that. So, putting them together so they're like hand and glove or two hands
holding, we could do the affirmation as I am healthy, vibrant, and energetic, okay?
The declaration could be, I will walk 15 minutes a day. I will go to the gym. I
will strength train. I will do yoga. Now, do you see how those two now, that's why
they're on opposite sides of the page, they began to work together to truly get
results.