WEBVTT 1 00:00:00.000 --> 00:00:15.920 Atamarie, hello family, it is great to be with you guys again, I have had an exceptional 2 00:00:15.920 --> 00:00:23.640 week and I've been hanging out with a few of you amazing people in the Systems for Success 3 00:00:23.640 --> 00:00:29.920 Life Coaching group as well, which has been fantastic, so welcome this morning, it's our 4 00:00:29.920 --> 00:00:36.640 bright and early live, this is in honour of Si Pauly who is probably one of the most consistent 5 00:00:36.640 --> 00:00:44.680 early risers among us, great to have you with us, and remember whether you're joining live 6 00:00:44.680 --> 00:00:50.040 or delayed, just tap a like, a thumbs up or something like that and then I see that you're 7 00:00:50.040 --> 00:00:55.920 there and I can journey with you in the process, I see your notifications as they pop up, morning 8 00:00:55.920 --> 00:01:01.880 Si, my man, good to have you with us, who else is out there, I can see some of you, 9 00:01:01.880 --> 00:01:09.080 someone else is out there bright and early, really really cool to be here with you guys 10 00:01:09.080 --> 00:01:18.000 this morning, so we have got template number 6 up, it is live ready for you to access and 11 00:01:18.000 --> 00:01:26.200 jump into and you are going to love template number 6, we're coming close to the end actually 12 00:01:26.200 --> 00:01:35.960 of our templates, but I've got a cool announcement that I'm actually going to make later on today, 13 00:01:35.960 --> 00:01:40.280 so you'll love this announcement if you haven't heard it yet, it's going to be fantastic for 14 00:01:40.280 --> 00:01:54.160 you, so check this out, I've got a copy right here, the Precision Action Planner, that is good 15 00:01:54.160 --> 00:02:03.160 chicken, very very good chicken, now let me pray for you for a moment and then I'll jump in to the 16 00:02:03.160 --> 00:02:08.240 Precision Action Planner and I want to spend a bit of time as well just answering two of the 17 00:02:08.240 --> 00:02:15.520 questions that I get asked on a really common basis and I want to tell a story about my grandpa, 18 00:02:15.520 --> 00:02:28.080 my grandpa and me driving along the road, so here we go, Jesus, you are the man when it comes to 19 00:02:28.080 --> 00:02:36.480 priority and precision planning and we give you the glory and the honor, Jesus, that you are 20 00:02:36.480 --> 00:02:44.080 perfection, you model perfection, you're perfect in every way, you are the name above every name 21 00:02:44.080 --> 00:02:51.160 and when you live, Jesus, you live this, you breathe this, you demonstrated this and we thank 22 00:02:51.240 --> 00:03:00.320 you for divine precision coming on our lives like never before, Jesus, you had the ability to look 23 00:03:00.320 --> 00:03:07.880 and see and do only what the Father was doing, you had the ability to see what the single most 24 00:03:07.880 --> 00:03:16.000 important action was and to do it every time, we're asking for that same grace to come on our 25 00:03:16.000 --> 00:03:23.920 lives, Jesus, that just like you, we would be able to see the single most important action in front of 26 00:03:23.920 --> 00:03:37.680 us right now and take that action with massive passion in Jesus name, Amen. Boom! Well, I think I've 27 00:03:37.680 --> 00:03:46.280 been asked it at least two, maybe three times this week by really awesome people as well, people that 28 00:03:46.280 --> 00:03:54.280 I really respect have asked me, how do you get the balance, how do you do everything that you're doing 29 00:03:54.280 --> 00:04:03.040 and also the other question that I get asked is, how do you get all this energy, where do you get 30 00:04:03.200 --> 00:04:07.960 all this energy from? I think I've been asked both of those questions twice and roughly the last week 31 00:04:07.960 --> 00:04:18.399 by really awesome people and so first of all, one of my secrets is the Pareto Principle. So the Pareto 32 00:04:18.399 --> 00:04:28.440 Principle is an Italian guy who lived ages ago and what he understood is that 80% of our productivity 33 00:04:28.600 --> 00:04:38.360 usually comes from 20% of our activity. So 80% of our productivity usually comes from 20% of our 34 00:04:38.360 --> 00:04:47.240 activity and often that 20% is that often the hardest jobs that we need to do, the most difficult 35 00:04:47.240 --> 00:04:54.760 jobs that we need to do but they're going to produce the greatest return and so I like to, 36 00:04:54.760 --> 00:04:59.720 when I come up with my to-do list, now my 37 00:05:00.000 --> 00:05:02.000 Will works around 38 00:05:02.080 --> 00:05:08.640 projects and to-do lists and I have a high priority to-do list and 39 00:05:09.760 --> 00:05:13.460 My tripod is on top of my high priority to-do list from yesterday 40 00:05:14.120 --> 00:05:19.680 Let me let me whip this bad boy out now. I have I have different types of to-do lists 41 00:05:19.680 --> 00:05:22.320 All right. I have I can't show you the to-do list on my phone 42 00:05:22.320 --> 00:05:26.640 But I have a high priority to do list on my phone and on my phone. I also have 43 00:05:27.200 --> 00:05:28.840 On that high priority to do this 44 00:05:28.840 --> 00:05:35.600 it's kind of like a master list of all the things that I need to get done are you know are on there and I 45 00:05:35.600 --> 00:05:37.560 find as well that if 46 00:05:37.560 --> 00:05:41.720 If there's a bit of pressure coming on me from I'm starting to feel like oh my gosh 47 00:05:41.720 --> 00:05:46.720 There's so much happening in my mind's like what a little I realize I'll hang on if I'm getting to that place 48 00:05:46.720 --> 00:05:50.560 I really need to get my to-do list out and make sure everything is on the to-do list 49 00:05:50.560 --> 00:05:54.320 Once I've got everything on the to-do list, it's like your mind can just settle down 50 00:05:54.320 --> 00:06:01.200 I find often at night and this is one of the things that's beautiful part of my journey with the Trinity is they love 51 00:06:02.000 --> 00:06:07.560 They love to-do lists with me. So they will be giving me to-do lists through the night. I'll wake up in the night and 52 00:06:08.560 --> 00:06:11.480 You know, I might spend sometimes I'm like wow Jesus 53 00:06:11.480 --> 00:06:14.200 There's not much time between going to bed and waking up 54 00:06:14.200 --> 00:06:18.640 But you still want to have an hour or so chatting about the to-do list 55 00:06:18.640 --> 00:06:23.800 But I actually love it because it sets me up to embrace the Pareto principle 56 00:06:23.800 --> 00:06:29.360 which is the 80-20 principle make sure that you get you know, if you're gonna put have a to-do list and 57 00:06:29.920 --> 00:06:37.120 You got ten things on your to-do list. Make sure you put the very most important critical crucial things at 58 00:06:37.920 --> 00:06:43.960 The top. Alright, and and so that if you've got your if you've got your prior to-do list do that 59 00:06:43.960 --> 00:06:47.480 Now the other thing that I that I like about my master to-do list 60 00:06:47.800 --> 00:06:53.120 Now these things are actually in the precision action planner. So you get to do them there. So don't be like, oh my gosh 61 00:06:53.120 --> 00:06:58.000 I'm not gonna remember this. It's in the planner already. So it's it's in the planner 62 00:06:58.000 --> 00:07:00.000 But here's the to-do list from yesterday 63 00:07:00.480 --> 00:07:07.160 Now not all to-do lists get absolutely decimated this to-do list got pretty decimated yesterday 64 00:07:07.520 --> 00:07:09.520 Let me see if there's anything on here 65 00:07:10.080 --> 00:07:12.080 That I didn't get to tick 66 00:07:13.600 --> 00:07:16.160 What I wanted to get done from it yesterday, so 67 00:07:17.480 --> 00:07:19.480 Yep, that one's a tick 68 00:07:19.640 --> 00:07:22.640 There's only on this list from yesterday 69 00:07:23.640 --> 00:07:25.640 there's only 70 00:07:26.560 --> 00:07:29.520 Two oh, there's three things here 71 00:07:30.120 --> 00:07:33.420 Three things here and I'm gonna just put a star on them now 72 00:07:34.080 --> 00:07:36.400 Because they become more important today 73 00:07:40.120 --> 00:07:46.120 Okay, so see those stars those stars represent three things that didn't get done yesterday 74 00:07:46.720 --> 00:07:52.200 That I'm gonna go okay right now they need to get kind of bumped up a little bit because their urgency is 75 00:07:53.000 --> 00:07:54.120 increasing 76 00:07:54.120 --> 00:07:59.680 So let me tell you, first of all, let me tell you a story about grandpa and then boom we'll come right back in here 77 00:08:00.080 --> 00:08:05.080 When I was young, I remember going cruising around with my grandpa. We're out in the car 78 00:08:05.080 --> 00:08:10.160 We're going for a drive and it wasn't just a casual drive. My grandpa was an editor 79 00:08:10.160 --> 00:08:16.600 So he was a he stuck he was one of the key figures and starting what is now the county news and what's actually become the 80 00:08:16.600 --> 00:08:20.680 Franklin news. It's a really quite a significant newspaper now, but he 81 00:08:21.240 --> 00:08:27.120 He started that he ran a farm. He was a dad. He was mr. Community and he 82 00:08:28.200 --> 00:08:31.560 He accomplished a huge amount and I remember 83 00:08:32.720 --> 00:08:35.919 driving with great driving with grandpa one day and 84 00:08:36.919 --> 00:08:40.640 And he just took a moment just to give me a little bit of a pearl of wisdom he said look 85 00:08:41.600 --> 00:08:43.360 Whatever you're doing 86 00:08:43.360 --> 00:08:48.280 You know, you want to be making sure that you're maximizing your time and everything you're doing 87 00:08:48.280 --> 00:08:51.200 He said I never waste any time 88 00:08:51.440 --> 00:08:53.720 He said if I'm driving to an interview 89 00:08:53.720 --> 00:08:59.080 I use that time while I'm driving to the interview to plan out all the interview questions 90 00:08:59.200 --> 00:09:01.800 He said when I'm driving back from the interview 91 00:09:02.000 --> 00:09:05.880 I'm already writing the story in my head 92 00:09:05.880 --> 00:09:11.720 So he was actually a real master of not wasting any time 93 00:09:13.000 --> 00:09:14.120 so 94 00:09:14.120 --> 00:09:18.880 But some people get that. Okay, I'm not gonna waste time. I'm gonna be busy. I'm gonna do stuff all the time 95 00:09:18.880 --> 00:09:22.800 Now I want to bring in Mary and Martha into this into this equation as well 96 00:09:22.960 --> 00:09:27.440 Mary and Martha were both hanging out with Jesus and they were both 97 00:09:27.960 --> 00:09:33.840 Busy, all right, so they were both busy Mary was busy Martha was busy as they're hanging out with Jesus 98 00:09:33.920 --> 00:09:37.920 But Jesus made an interesting observation. He said Martha 99 00:09:38.440 --> 00:09:44.040 Mary has chosen what is better and it will not be taken away from her 100 00:09:45.000 --> 00:09:47.000 What's the moral of the story there? Well 101 00:09:48.000 --> 00:09:52.600 Here's what I here's what I see as a life lesson 102 00:09:52.600 --> 00:09:56.960 It's something that's happening all over the place something that's happening all over the place. Is that 103 00:09:57.440 --> 00:09:59.440 There are a lot of busy people 104 00:10:00.000 --> 00:10:06.400 A lot of people who are busy, just like Martha, but they're not seeing their dreams come alive. 105 00:10:06.400 --> 00:10:12.800 Now why? Because they didn't nail what Mary nailed. Mary chose what was better. It meant 106 00:10:12.800 --> 00:10:17.600 that there was there was a limitless amount of things that Mary could have been doing, 107 00:10:17.600 --> 00:10:22.880 and there was a limitless amount of things that Martha could have been doing. The thing that Mary 108 00:10:23.440 --> 00:10:29.840 mastered is she saw what she obviously didn't know the Pareto Principle, but she 109 00:10:29.840 --> 00:10:38.160 embodied it anyway. She understood what was the number one priority in that moment. Now 110 00:10:39.200 --> 00:10:46.160 things can change. Life is so dynamic. So my to-do list, right, I've got a to-do list of 111 00:10:46.160 --> 00:10:53.040 top priority things, but just say for example there had been a major earthquake yesterday. 112 00:10:54.160 --> 00:10:58.480 Now this happens, you know, this happens in life. There's major, sometimes there's major earthquakes 113 00:10:58.480 --> 00:11:03.440 or there's natural disasters or there's major family moments. All of a sudden what was once 114 00:11:03.440 --> 00:11:10.880 a priority on my to-do list is not going to be important anymore. Oh my gosh, priorities change, 115 00:11:10.880 --> 00:11:15.840 and what we've got to be able to be really really good at is adjusting, dynamically adjusting, 116 00:11:15.840 --> 00:11:22.560 to changing priorities. Things could change, and for me here's something interesting that changes. 117 00:11:22.560 --> 00:11:27.600 Priorities change for me in the moment. If the Trinity brings to my attention, they say actually 118 00:11:27.600 --> 00:11:32.080 this is the priority job. You've got to do, you've got to connect with this person. You've got to do 119 00:11:32.080 --> 00:11:40.240 this, and often I find that often the priorities that the Trinity bring along, or the priorities 120 00:11:40.240 --> 00:11:46.240 that life demands, are not always what I was planning. So I don't know if Mary was planning 121 00:11:46.240 --> 00:11:51.120 to have a visitation where Jesus was going to be turning up in her lounge. I don't know if she 122 00:11:51.120 --> 00:11:55.520 planned that or not, but the moment that it happened she readjusted her world and brought 123 00:11:55.520 --> 00:12:02.960 the priority into alignment with what was happening there. So how do I balance everything that I'm 124 00:12:02.960 --> 00:12:08.960 doing so I can accomplish everything that I'm trying to accomplish? Well one thing, one sad 125 00:12:08.960 --> 00:12:15.840 reality that I've embraced, a sad truth that I've embraced, is I can't do everything in a day, and I 126 00:12:15.840 --> 00:12:23.200 often can't do everything in a week. So I'm going to have to choose what I'm not going to do in more 127 00:12:23.200 --> 00:12:29.600 ways than one. So I have a, I have a not to do list, and it's something that's more like just 128 00:12:29.600 --> 00:12:34.720 things that are on roughly on my not to do list. So one of them is, these are just classic things 129 00:12:34.720 --> 00:12:43.440 that can, that can get me bogged down, you know, or get me behind where I want to be. So one would 130 00:12:43.440 --> 00:12:49.840 be if I'm going to watch too much TV. Watching TV, like watching some TV is actually one of my 131 00:12:49.840 --> 00:12:56.160 disciplines to make sure that I do take a break for me and have some time for myself. So actually 132 00:12:56.160 --> 00:13:00.960 watching some TV and chilling out, that's actually one of my disciplines for fun. It feeds me, I'm 133 00:13:00.960 --> 00:13:06.480 like, ah, I'll be careful not to get, not to watch too much. So for example, last night I'm watching 134 00:13:06.480 --> 00:13:10.960 Netflix, but I was getting later things that happened, so I'm like, okay I'm going to watch some TV, but I'm 135 00:13:10.960 --> 00:13:15.600 only going to watch half an episode. So I watched 20 minutes, I filled the tank, sweet, but if I'd 136 00:13:15.600 --> 00:13:20.320 watched the whole thing, then I wouldn't be getting, you know, my bedtime would be later, and I have 137 00:13:20.320 --> 00:13:25.040 another discipline that I wanted to do as well, is just, you know, connect with Alana after bed, that 138 00:13:25.040 --> 00:13:29.840 gets really difficult, I've been watching too much TV. So I have a not to do list. So that's one of them, 139 00:13:30.640 --> 00:13:34.720 one of the things on there, and then another thing, just where I'm at, is I get a lot of people who 140 00:13:34.720 --> 00:13:39.760 want to connect with me. So for example, someone last night who wanted to connect with me, and they 141 00:13:39.760 --> 00:13:44.240 wanted to connect with me at a certain time, so I put a boundary and I said, no I can't connect after this 142 00:13:44.240 --> 00:13:48.320 time period, and instead of, you know, sometimes in the past I love connecting with people, I might 143 00:13:48.320 --> 00:13:54.240 spend half an hour, well last night it was seven minutes, because I didn't really know this person, 144 00:13:54.240 --> 00:13:58.480 and so I was just kind of like, yeah I'm going to give them some time, but I'm not going to give 145 00:13:58.480 --> 00:14:03.680 them half an hour, I'm going to give them less than 10 minutes, and so, boom, that, you know, there's 146 00:14:03.680 --> 00:14:09.680 just some things that are on my not to do list that are important. Then, I understand as well, when I 147 00:14:09.680 --> 00:14:13.680 put it together in my planner, there's just stuff that's not going to get done. So when I look at my 148 00:14:13.680 --> 00:14:20.400 to-do list, what is the absolute highest priority activity on there that I've got to get done, boom, 149 00:14:20.400 --> 00:14:25.360 put that at the top, and even if it's the hardest thing, smash that, you know, even if it's the most 150 00:14:25.360 --> 00:14:33.600 difficult thing, go for the throat on your most, like, urgent priority to-do list requirement, 151 00:14:33.600 --> 00:14:39.200 go for the throat on that, and boom, smash it, all right, so just go for the throat on the highest, 152 00:14:39.200 --> 00:14:44.480 what is the single action that's going to produce the greatest productivity, it's going to be the greatest 153 00:14:44.480 --> 00:14:50.160 return on investment, what is that one thing that if you get this done today and nothing else, this 154 00:14:50.160 --> 00:14:58.800 is going to set you up for success, so, boom, nail that. Now, I make a distinction as well, right, a 155 00:14:58.800 --> 00:14:59.840 distinction between... 156 00:15:00.000 --> 00:15:04.480 what's on your to-do list. So your Precision Action Planner, right? With your Precision 157 00:15:04.480 --> 00:15:08.240 Action Planner, it's good to be aware that you've got disciplines and it's good to be aware that 158 00:15:08.240 --> 00:15:13.600 you've got a to-do list. Now, to me, to-do list and disciplines are totally separate. They're 159 00:15:13.600 --> 00:15:18.480 both of my things that actually need to, they're both on my list of things that need to be done, 160 00:15:18.480 --> 00:15:25.360 but my discipline list for a day doesn't actually go on my to-do list. My discipline list for the 161 00:15:25.360 --> 00:15:29.920 day is a discipline list and the disciplines that are on my daily and weekly disciplines, 162 00:15:29.920 --> 00:15:34.400 for those disciplines, they're just going to be happening every, they're going to be happening 163 00:15:34.400 --> 00:15:40.240 all the time anyway, okay? So the difference between a discipline and a to-do list action 164 00:15:40.240 --> 00:15:45.280 is a discipline is something that's going to be happening over and over and over and over again 165 00:15:45.280 --> 00:15:49.520 and then the things that go on my to-do list, I don't put my disciplines on my to-do list 166 00:15:49.520 --> 00:15:54.080 because they're already in play with what I'm going to be doing in the week, in the day, 167 00:15:54.160 --> 00:16:00.320 all right? So I separate them out and to-do lists, right? 168 00:16:02.880 --> 00:16:09.040 Here I want to share with you a little bit about ways that I get my energy or how I, 169 00:16:11.040 --> 00:16:15.680 I have to balance my time, right? So getting everything done, it comes down to doing the 170 00:16:15.680 --> 00:16:20.000 highest priority thing each day. There's one other thing that I want to share with you first before I 171 00:16:20.000 --> 00:16:31.120 jump into this energy thing is I outsource as much as possible, all right? I avoid mowing my 172 00:16:31.120 --> 00:16:37.200 lawns, all right? Lawns have to be mowed. I avoid mowing my lawns. I will, I try to outsource stuff 173 00:16:37.200 --> 00:16:45.600 like that. A couple of reasons. Here's one reason why I outsource mowing my lawn and other jobs like 174 00:16:45.600 --> 00:16:51.840 firewood, anything that I can do, I try and outsource it. So if I'm going to mow my lawn, 175 00:16:51.840 --> 00:16:55.600 it's usually going to be either a Saturday or a Monday where I'm going to mow my lawn and those 176 00:16:55.600 --> 00:17:00.800 are the only two days that I've got as like designated family days or the chance for having 177 00:17:00.800 --> 00:17:06.160 a rest. And so if I'm mowing my lawn on a Saturday or a Monday, there's a good chance that either I'm 178 00:17:06.160 --> 00:17:10.160 not hanging out with my family, which I really want to do, that's a big discipline, a high priority, 179 00:17:10.160 --> 00:17:18.240 or I am not, I'm not getting any rest. So those are things that I can outsource that. And you 180 00:17:18.240 --> 00:17:25.119 know what? I can often, here's what I want to suggest as well. Look for, you've got more leverage 181 00:17:25.119 --> 00:17:31.040 than you realize. You've got more value than you realize. Could you offer someone some mentor and 182 00:17:31.040 --> 00:17:35.200 say, hey, I've got some amazing mentoring that I can offer you. I actually, you know, I'm not 183 00:17:35.200 --> 00:17:38.640 going to charge you for the mentoring. I'm not going to charge you for this coaching, but how 184 00:17:38.640 --> 00:17:43.680 about this for a deal? How about you mow my lawns and I give you some mentoring, some coaching for 185 00:17:43.680 --> 00:17:49.760 free. It's valued at $140 an hour. I'll give you that for free. And how about you mow my lawns and 186 00:17:49.760 --> 00:17:56.000 we'll do something. Or what have you got that's high value to other people, but low cost to you? 187 00:17:56.000 --> 00:18:02.960 For example, you might be selling something. Say you've got honey. Now honey is high cost and high 188 00:18:02.960 --> 00:18:07.520 value to most people, but you can get it at a lower cost because you're producing your own 189 00:18:07.520 --> 00:18:12.000 honey, but it's got huge value to other people. So you've got leverage there. What could you do 190 00:18:12.000 --> 00:18:17.280 that would produce disproportionate results and disproportionate success, disproportionate 191 00:18:17.280 --> 00:18:21.840 productivity because it doesn't cost you that much, but it's got a huge value for other people. 192 00:18:21.840 --> 00:18:29.360 How could you leverage honey for lawns or honey for something else that's going to save your time? 193 00:18:30.080 --> 00:18:33.920 That's what I like to do. I like to think, okay, what resources have I got that can like, don't 194 00:18:33.920 --> 00:18:38.800 necessarily need to cost me anything that much, but it can produce a good return. At the moment 195 00:18:38.800 --> 00:18:47.840 for outsourcing, I've got two people working on IT things for me that working a lot. I've got 196 00:18:47.840 --> 00:18:53.520 two designers working for me doing things a lot. I've got a photographer working for me doing edits 197 00:18:53.520 --> 00:18:58.320 and photography. I've got a videographer. That's you, Darren. You're doing amazing work. He's doing 198 00:18:58.800 --> 00:19:04.560 videography and he's doing edits on a couple of awesome projects. I've got someone else doing 199 00:19:04.560 --> 00:19:12.800 sound projects for me right now. I've got someone else doing admin for me right now and I just look 200 00:19:12.800 --> 00:19:17.520 and if I can outsource something, I'll outsource, outsource, outsource as much as possible so that 201 00:19:17.520 --> 00:19:24.480 I can focus on my priority jobs. Boom. Balance. Okay, energy. Here's another thing with energy. 202 00:19:24.480 --> 00:19:30.400 Now, energy for me, I understand that energy comes from more ways than just sleeping. There's 203 00:19:30.400 --> 00:19:34.960 more things than just sleeping that are going to produce energy for me and I need to embrace those. 204 00:19:36.640 --> 00:19:42.720 Actually, some of my disciplines, I embrace those disciplines because I know that they're going to 205 00:19:42.720 --> 00:19:51.680 produce energy for me. They're on quite a high priority discipline. They're precision actions 206 00:19:51.680 --> 00:19:56.640 that I take as part of my disciplines. One of them is exercise. Exercise doesn't rob you of 207 00:19:56.640 --> 00:19:59.920 energy. Exercise gives you energy. So, if you're feeling tired, 208 00:20:00.000 --> 00:20:05.440 it's not necessarily the time to go, oh I'm too tired to do any exercise. Wrong maths! 209 00:20:05.440 --> 00:20:13.360 Exercise is going to give you energy, so prioritize exercise. I schedule rest as 210 00:20:13.360 --> 00:20:17.240 well, you know, Saturdays and Mondays and try and make those sacred days. If I can 211 00:20:17.240 --> 00:20:20.040 get a sleep in on one of those days for the week that's going to be a game 212 00:20:20.040 --> 00:20:25.240 changer. I look for moments where I can take naps. Sunday afternoon I can 213 00:20:25.240 --> 00:20:30.400 sometimes take a nap, not every Sunday afternoon, but some. Other things that I 214 00:20:30.400 --> 00:20:35.760 look for, early nights. I'm trying to do, like from the time I start the day, I'm 215 00:20:35.760 --> 00:20:40.040 trying to work towards my end goal of an early night. I know that there's real 216 00:20:40.040 --> 00:20:45.520 value in those early nights. Food. Now intermittent fasting, people might think 217 00:20:45.520 --> 00:20:51.320 well you're eating less, but intermittent fasting really helps because your 218 00:20:51.320 --> 00:20:56.360 gut uses a huge amount of energy processing food, so I don't necessarily 219 00:20:56.360 --> 00:21:01.800 eat less than other people. I'm not trying to necessarily eat less, I'm just 220 00:21:01.800 --> 00:21:06.440 trying to eat less often. If I can reduce the amount of snacking, if I can reduce 221 00:21:06.440 --> 00:21:11.160 the the amount that I'm eating, I can actually save my gut a huge amount of 222 00:21:11.160 --> 00:21:17.120 energy. Reducing the levels of sugar. Now I still eat some sugar, I love to have a 223 00:21:17.120 --> 00:21:22.520 bit of chocolate in the evenings, but overall I've reduced my snacking, I've 224 00:21:22.520 --> 00:21:28.000 reduced my sugar intake, I really avoid sugary drinks. Like I can't remember the 225 00:21:28.000 --> 00:21:33.040 last time I had a Coke or a Fanta or a Sprite. Occasionally, occasionally I have 226 00:21:33.040 --> 00:21:36.360 something like that, but it's a rare occasion. Or you might get me with a 227 00:21:36.360 --> 00:21:43.760 Bundaberg though, yeah boy. So those are just some simple things that I do to 228 00:21:43.880 --> 00:21:49.640 maximize energy and maximize productivity. Love to hear what you guys 229 00:21:49.640 --> 00:21:53.840 are doing and excited for you guys to be smashing up the Precision Action Planner. 230 00:21:53.840 --> 00:21:58.680 When you start nailing this as a lifestyle, I don't fill out this 231 00:21:58.680 --> 00:22:02.920 Precision Action Planner on a daily basis. I don't go on a weekly basis and go 232 00:22:02.920 --> 00:22:08.280 alright Precision Action Planner, but this is an extract, this is 233 00:22:08.280 --> 00:22:13.960 how I live and this is actually one of the secrets for me behind balancing 234 00:22:13.960 --> 00:22:18.560 everything, getting everything that I am working on, getting it done and also it's 235 00:22:18.560 --> 00:22:24.240 one of the secrets behind having high energy. So I know that's going to be 236 00:22:24.240 --> 00:22:27.080 awesome when you put it in place. So enjoy the Precision Action Planner. 237 00:22:27.080 --> 00:22:32.000 Massive love to you guys. Enjoying this journey and I'm going to put out a 238 00:22:32.000 --> 00:22:36.960 notice later on today as well that's going to be fantastic. Love you heaps and 239 00:22:36.960 --> 00:22:40.080 we'll catch you soon. See you.